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Dr. Asmita Itkarkar

Ayurveda, Mumbai

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Dr. Asmita Itkarkar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Asmita Itkarkar
Dr. Asmita Itkarkar is an experienced Ayurveda in Kurla East, Mumbai. You can consult Dr. Asmita Itkarkar at Dr Asmita's Sanjeevani ayurveda and panchkarma clinic in Kurla East, Mumbai. Book an appointment online with Dr. Asmita Itkarkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Asmita's Sanjeevani ayurveda and panchkarma clinic

14 / B kamgar nagar opp nandikeshwar mandir kurla east Mumbai Get Directions
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Feeling Low - Signs That Help You Determine It!

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Feeling Low - Signs That Help You Determine It!

Low mood refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. Low mood is a very common emotion you might have experienced at least once during your lifetime. But if Low mood is chronic and long lasting for you, then it indicates that you are suffering from clinical depression.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should. Most people live with a number of symptoms of Low mood without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression.

Here are certain signs to watch out for to determine whether a person is struggling with Low mood:

  1. A significant change in sleeping patterns: If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of Low mood.
  2. Cultivation of a pessimistic approach about everything in life: You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from Low mood.
  3. Anger or irritated mood: Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of Low mood.
  4. Sudden variation in weight or appetite: If you suddenly find that you have lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your Low mood.
  5. Feeling of guilt without any particular reason: If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of Low mood.

Low mood is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability. In case you have a concern or query you can always consult an expert & get answers to your questions!

2639 people found this helpful

I have pain below chest in the ribs, which prolongs to back. What should i do to cure?

MBBS
General Physician, Cuttack
I have pain below chest in the ribs, which prolongs to back. What should i do to cure?
) chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
1 person found this helpful
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One of my friend hasn't got her period yet, her next date was 6 feb, she has tried most of the things but nothing worked out What could be the possible reasons of not getting her period on time or missing her period? Last month she took unwanted 72. Is that the reason? What she should do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
One of my friend hasn't got her period yet, her next date was 6 feb, she has tried most of the things but nothing wor...
Anyone who takes unwanted 72 gets withdrawal bleeding after gap of 5 to 10 days. Means if period was expected within this time frame it gets post-ponned. If usual expaected date as well as 10 days afetr unwanted 72 have passed then she should do urine pregnancy test.
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I am suffering from mouth ulcers since a week. I used an ointment for that also and tablets too still am suffering by mouth ulcers I can't eat or drink anything easily. What should I do for that?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from mouth ulcers since a week. I used an ointment for that also and tablets too still am suffering by...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hello good evening sir/madam, I. Want to know how can I stop nose sound when I sleeping it comes too much and my one side nose also is block when I get sleep I get more and more sound so please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, You are suffering from adenoid problem producing snoring need to opt certain natural norms. Drink lukewarm water after each meal. Gargle with hot saline water. Inhale steam, twice. Go for meditation to reduce your stress to clear your air passage reducing adenoids to check snorring. Take, homoeopathic medicine:@.Acid nit 30 -5.drops, thrice. Avoid, junk food, dust, smoke, cold intake. Take, care.
1 person found this helpful
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My husband is suffering from high BP since past 4 months. His pressure has gone upto 170/105. Inspite of taking medicines. Nexpro L and Azarbi40 since 1 month there is no improvement. His head pains a lot. He can't est much and feels breathless at times. He has stopped salt intake as well. What should I do to bring his pressure to normal?

MBBS
General Physician, Jalgaon
My husband is suffering from high BP since past 4 months. His pressure has gone upto 170/105. Inspite of taking medic...
Please Stop these medicines Give Tab trilosar 15 1 perday Go for morning and evening walk daily with relaxed mind Do meditation regularly Do some relaxing exercise daily Take salads and fruits more Check your blood pressure regularly, send me readings on Lybrate.
2 people found this helpful
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Hello doctor. Does vitamin D deficiency cause psoriasis or any other skin disorders?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor.
Does vitamin D deficiency cause psoriasis or any other skin disorders?
No psoriasis is another disease vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities If you are vitamin D deficient, you may experience: muscle/joint pain and weakness. bone pain. tiredness or fatigue. depression.
1 person found this helpful
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Dental Health

BDS, MDS
Dentist,
Dental Health

Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

4 people found this helpful

I have red spots kind of thing on my body. It get more red during workout. What should I do to cure this?

BHMS
Homeopath, Faridabad
I have red spots kind of thing on my body. It get more red during workout. What should I do to cure this?
Hi. Are you allergic to something? It could be simple allergy or some other kind of infection. Need more information on the same - itching/ burning/ oozing from it? Time of aggravation & amelioration, intensity, duration, etc. Meantime, start taking homoeopathic medicine - Urtica Urens 200/ 3 times a day for a week. Revert with rest of the details.
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Hi. I am 20 years old male. I am facing problem of stomach from past 2 weeks what would be the reason?

MBBS
General Physician, Cuttack
Hi. I am 20 years old male. I am facing problem of stomach from past 2 weeks what would be the reason?
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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