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Dr. Asmita Itkarkar

Ayurveda, Mumbai

at clinic
Dr. Asmita Itkarkar Ayurveda, Mumbai
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Asmita Itkarkar
Dr. Asmita Itkarkar is an experienced Ayurveda in Kurla East, Mumbai. You can consult Dr. Asmita Itkarkar at Dr Asmita's Sanjeevani ayurveda and panchkarma clinic in Kurla East, Mumbai. Book an appointment online with Dr. Asmita Itkarkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to deal with something thats been bothering you for long? I have been feeling sad and depressed for a couple of days and I do not even know the reason.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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How to deal with something thats been bothering you for long? I have been feeling sad and depressed for a couple of d...
Everyone as highs and lows. Two days of low is a very short time. It will pass. For long time issues, you may get a counseling to be up and on again! do not treat is a big issue. Ll the best.

I have black spots on my face. Because I got chicken pox. Now what should I do to remove spots.

cc USG, MBBS
General Physician
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I have black spots on my face. Because I got chicken pox. Now what should I do to remove spots.
A cream Name spot corrector of Artistry Brand is available, this cream has shown good result (30-40% lightening in 2-3 month) Treatment can be decided after Physical examination Consult me for further management

I am 55 yrs old man. I have gout tophi near left smallest toe finger. can it be dissolved by homeopathic medicines.

BHMS
Homeopath
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Take Berberis pentarken , 2 tabs thrice daily. Take Lithium carb 30, 3 drops once daily. Urtica urens Q, 10 drops with water, twice daily. Revert me after 7 days.

I have a light fever last three years. No one have still understood that whats wrong with me. Please give me any doze about my fever. Thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi, take pyrexia 2 tabs 3times day for 4 days bell3c 2drops 3hrly for 2 days if problem persistant please read below, you have come here to get well. We are here to select the possible medicine for u. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. God bless u.

होठों का कालापन दूर करने के प्राकृतिक उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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होठों का कालापन दूर करने के प्राकृतिक उपाय


होठों का कालापन

होंठों को खूबसूरत बनाने के लिए आप क्‍या नहीं करतीं। लिपस्टिक, लिप बाम, माश्‍चराइजर और ना जाने क्‍या-क्‍या। लेकिन, होंठों पर लगाये जाने वाले कई उत्‍पाद वास्‍तव में उन्‍हें खूबसूरत बनाने के बजाय लंबे समय में उन्‍हें नुकसान पहुंचा सकता है। अगर आप भी अपने होठों के फटने या कालेपन से परेशान हैं तो इस स्‍लाइड शो में बताए गए प्राकृतिक उपायों को अपनाकर अपनी समस्‍या से छुटकारा पा सकते हैं।
कोको बटर

दो बड़े चम्मच कोको बटर, आधा छोटा चम्मच मधु वैक्स लीजिए। उबलते पानी पर एक बर्तन में वैक्स डालकर पिघला दीजिए। इसमें कोको बटर मिलाएं। अब इस मिश्रण को ठंडा होने के बाद ब्रश की मदद से होंठों पर लगाइए। इससे होंठ मुलायम होंगे और उनका कालापन दूर हो जाएगा।
दूध की मलाई

होंठों से रूखापन हटाने के लिए थोडी सी मलाई में चुटकी भर हल्दी‍ मिलाकर नियमित रूप से धीरे-धीरे होठों पर मालिश करें। आप देखेंगे कि इस घरेलू उपाय से कुछ ही दिनों में आपके होठ मुलायम और गुलाबी होने लगेंगे
गुलाब की पंखुडियां

होंठों के कालेपन को दूर करने के लिए गुलाब की पंखुडि़यां बहुत ही फायदेमंद होती है। इसके नियमित इस्‍तेमाल से होठों का रंग हल्‍का गुलाबी और चमकदार हो जाएगा इसके लिए गुलाब की पंखुडियों को पीसकर उसमें थोड़ी सी नींबू
क्‍या आप जानते है होंठों को कालापन नींबू से भी दूर हो सकता है। इसके लिए आप निचोड़े हुए नींबू को अपने होठों पर सुबह और शाम को रगड़ें।
केसर

होंठों का कालापन दूर करने के लिये कच्चे दूध में केसर पीसकर होंठों पर मलें। इसके इस्‍तेमाल से होंठों का कालापन तो दूर होता ही है साथ ही वे पहले से अधिक आकर्षक बनने लगते हैं।
शहद

शहद के इस्‍तेमाल से कुछ ही दिनों में आपके होंठ चमकदार और मुलायम हो जाते हैं। इसके लिए थोड़ा-सा शहद अपनी उंगली में लेकर धीरे-धीरे अपने होंठों पर मलें या फिर शहद में थोड़ा सा सुहागा मिलाकर अपने होंठों पर लगाएं। ऐसा एक दिन में दो बार करें फिर देखें इसका असर।
जैतून का तेल

यदि होंठ पूरी तरह से फट चुके हैं और उनमें कालापन भी आ रहा है तो जैतून का तेल यानी ऑलिव ऑयल और वैसलीन मिलाकर दिन में तीन या चार बार फटे होंठों पर लगाने से फायदा होता है। इनका लेप होंठों पर 4-5 दिन लगातार लगाने से होठों की दरारें भी भरने लगती हैं और होंठ हल्‍के गुलाबी भी होने लगते हैं।
चुकंदर

चुकंदर को ब्‍लड बनाने वाली मशीन भी कहते है। चुकंदर होंठ के लिए भी उतना ही फायदेमंद होता है। चुकंदर को काटकर उसके टुकड़े को होंठों पर लगाने से होठ गुलाबी व चमकदार बनते हैं।
होठों का कालापन दूर करने के प्राकृतिक उपाय

How to get rid of stomach fat without excess loss of wait. What is the solution if my skin look like a shrink or old age type too.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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How to get rid of stomach fat without excess loss of wait. What is the solution if my skin look like a shrink or old ...
Hi, take warm lemon water with honey every morning however abdominal crunches will help reduce your belly fat quickly. If skin is shrinking then it is a clear sign of protein deficiency since collagen the main ingredient in skin is made of protein. Consider increasing your protein intake. Also hydrate yourself well.

I am suffering from the disease dengue and I have taken some medicine of weakness there is no improvement. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from the disease dengue and I have taken some medicine of weakness there is no improvement. What shoul...
First of all you should confirm it by blood test dengue igg test and it can treat by only hydration of your body. When fever will subside then have following remedies to decrease weakness amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I am 17 years old boy, I am suffering from fever. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 17 years old boy, I  am suffering from fever. Please advise.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I am suffering with indigestion problem .so I am unable to take anything .as soon as I take food vomiting takes place so I amdo afraid on being taking food so I need a solution to overcome this.

Diploma in Anesthesia, MBBS
General Physician
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I am suffering with indigestion problem .so I am unable to take anything .as soon as I take food vomiting takes place...
its only due to hyperacidity or gas in common language. if you are constipated get it treated, take plenty of water for the indigestion problem and have regular walk/jogging or yoga for getting relief from the indigestion. take small frequent meals to avoid overloading the stomach. give a gap of atleast two hours before your dinner and bedtime. if this forum we can not prescribe medicines so if you can comeback in private consult i will be able to give a proper prescription or else you can consult local doctors for the same. good luck

I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.

MD - Alternate Medicine, BHMS
Homeopath
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I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.
Yes...take Arnica 6C daily two times in a day... But my suggestion will be that...that once you show me proper reports...then go for any medication... Rest all will be on you...and please take medicine under supervision of a doctor... Still if your doubt is not clear...then please ask.

I was very thin looking not so good, give me a good suggestion to increase weight.

Certificate course in Dietician
Dietitian/Nutritionist
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I was very thin looking not so good, give me a good suggestion to increase weight.
Hi lybrate-user, you have to increase your calorie intake in the form of fat and protein and do moderate exercise as well. Boil milk with dry fig (anjeer) and take in the morning along with breakfast and increase intake of homemade paneer. Try to increase fat in the form of pure ghee and stop eating junk food. Get your thyroid level checked.

All You Need to Know about Depressive Disorders

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
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A depressive disorder is not just a passing phase of the mind; it is a condition which involves your body, mind, and thoughts. It comes in the way of your daily life, thereby preventing you from carrying out your regular routine, even making it harder for you to concentrate or work properly. The exact causes are still not known, but as certain studies suggest, it might be hereditary, due to changes in the neuroendocrine functions, or due to other psychological and social factors.

Some of the depressive disorders are:

- Major depressive disorder
- Persistent depressive disorder
- Other specified or unspecified depressive disorders

Others are classified by their causes:

- Premenstrual Dysphoric disorder
- Another medical condition induced depressive disorder
- Substance/Medication-induced depressive disorder

Depressive disorders can set in at any point in time, but primarily, symptoms are visible in your late teens, 20's or your 30's.

Symptoms

For major depression the symptoms are:

1.Feelings of depression throughout the day
2.Significantly diminished interest in all your activities
All You Need to Know about Depressive Disorders

I have a job in software company in Hyderabad, in the last 3 years my weight is decreased from 55kg to 45kg. So please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a job in software company in Hyderabad, in the last 3 years my weight is decreased from 55kg to 45kg. So pleas...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

I am 23 years old, when i am afraid at that time my penis is too short shrinking what should I do?

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist
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Hi, Stop worrying, there is no such condition where the Penis shrinks and becomes small. 3-5 inches long Penis on erection is good enough for intercourse. If you are still worried, see a sexologist.

I have. Serious problem of weight. My stomach is going on increasing. I have no time to go for Walk since I'm business man. Do you have any other solution to this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have. Serious problem of weight. My stomach is going on increasing. I have no time to go for Walk since I'm busines...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g

Dr saheb pyrea hoo gaya hai teeth mein green and kala kala saa hoo gaya hai jiski wajah see lower front teeth thoda patla bhi hoo gaya hai daily brush bhi karta huin dant kanti and aab halka halka saa 2 pass kee teeth mein bhi kala kala saa hoo gaya hai masoodoo kee neechee help karen.

BDS
Dentist
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So called dental pyrea can be treated completely with manual cleaning of the gums and teeth and with some medication. After evaluation of your condition your dentist will advice you the best treatment protocol. If you can share your pics that would be helpful for me to guide you better.

Doctors pls take it serious. My 1 testicle is larger than the other one is it normal .how can I check it's a cancer or not.

BAMS
Sexologist
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Doctors pls take it serious. My 1 testicle is larger than the other one is it normal .how can I check it's a cancer o...
Do Scrotum Sonography means Sonography of testis. It will give u exact cause and reason why one testis is enlarged. One testis may be little large than other. Its normal most of the times.
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