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Dr. Asmita Itkarkar

Ayurveda, Mumbai

Dr. Asmita Itkarkar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Asmita Itkarkar
Dr. Asmita Itkarkar is an experienced Ayurveda in Kurla East, Mumbai. You can consult Dr. Asmita Itkarkar at Dr Asmita's Sanjeevani ayurveda and panchkarma clinic in Kurla East, Mumbai. Book an appointment online with Dr. Asmita Itkarkar and consult privately on Lybrate.com.

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I had stone in my both kidneys les than 6. These doesn't create problem and comes out automatically from last 4 years. And again takes birth. How can I stop this process? Are these harmful? And upto how much level?

CCH, BHMS, DMLT
Homeopath, Jhansi
Dear change ur daily diet or include increase taking of water in ur routine its give u a good result or taking some homeopathy mother tincture to break it
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Natural Drinks - Do They Actually Help In Weight Loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Natural Drinks - Do They Actually Help In Weight Loss?

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn’t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?

There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can usually be sourced from around the house. Isn’t that quite awesome? One of the best combinations for one to start off with is the combination of black pepper powder, honey and some lemon juice as well as water. All that is required to be done is to bring the ingredients together and mix them well. To be more specific, a glass of lukewarm water and about four tablespoons of lemon juice are to be added to a teaspoon of black pepper and the same amount of honey. Consistency when it comes to natural health drinks is of the highest importance. That being said, who ever knew that achieving weight loss could be so easy?

If getting these ingredients together is proving to be a little problematic, there is nothing to worry about. As long as honey and water can be found, that is a health drink right there! As a matter of fact, a very easy to make health drink happens to be hot water in which a tablespoon or two of pure organic honey is dissolved. The mixture should be drunk before one goes to bed so as to have the greatest possible impact.

When it comes to drinks for weight loss, those having honey may seem to be odd choices as honey is sweet and most people are taught that sweet stuff is a sure-fire way to go about adding on the pounds. However, honey in reasonable amounts actually helps activate the liver into making a greater amount of glucose.

Foods which have a high water content are known to be healthy and this is true for cucumber. When it is combined with some cumin, lemon and black pepper, it can really ramp up the weight loss. A medium sized, sliced cucumber, along with half a lemon juiced and with water, with small amounts of the other ingredients is what is needed. The pepper is what helps raise the metabolism so losing weight is a lot easier! If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Im 25 years old my lots of hair turning white I tried lots of remedy but didn't work please help me.

BHMS
Homeopath, Sindhudurg
Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs. Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.
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You can exercise for healthier gums as well

BDS
Dentist, Hyderabad
You can exercise for healthier gums as well
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
177 people found this helpful

How to gain weight. I have a habit of chewing tobacco for 4 times (4pouch a day) & habit of hot drink every day (120 ml a day). Want to limit my habit but not to quit. How can I gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am observing fast because of the ramdan. I am having reflux (Gerd) burning in throat. Pl z suggest some medicine.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- acid reflux during fasting might be due to latent hyper acidity. >try these tips- 1) take harad powder at bed time. 2) apply coconut oil around your umbilicus twice daily. 3) drink cold sweet milk when you break your fast at night time. 4) figs and black raisins decrease acidity so you can take them in your meals.
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I'm 25 year old male. Having heavy fall problem currently under medication (mx 10%, minscalp5% n finpecia 1mg tablet) but falling rate not reduced.

BAMS
Ayurveda, Ambala
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hi, Muje chest par black spot ho gya tha and vo continuously badh rha h. Please help me out for that. Thanks and regards

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor....but you have to strictly follow diet
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I am 24 years old and I am having dark circles under my eyes and above eye lids too. I have to work on computer for 9 hours a day and I take sleep from 12: 30 am to 7: 30 am. I used the under eye cream named ocufade but it has hardly given results. What should be done to avoid dark circles?

BHMS
Homeopath, Faridabad
Hello, take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply patanjali aloe vera gel on the whole face at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2. Raw potato:-there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3. Tomato:-tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
1 person found this helpful
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For e. G I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what alse can l do can you please help me with this.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is common now a days due to stress and eating habits and some illness like anemia thyroid and hereditary problems take plenty water 3 to 4 liters per day eat proper food carbohydrate protein minerals fruits) avoid outer food also take acid hydroflouric 30 (30 ml sbl company) 1 drop 3 times per day x 14 days on tongue do not take anything 15 min before after medicine also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly
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I am Male, 21 yrs. I am having groin pain since 3 years approx. After that I noticed that I am having such pain always after lifting heavy weights. I also had some burning sensations in my inguinal region. I have noticed small lump in my scrotum between both testicle. It is movable and pain less. This lump sometime goes invisible, Don't know how. Also have small lump in thigh joint both sides. Attaching ultrasound report with this. (No mass, No varicocele, No Hydrocele) Doctor said I am having some infection and bought me anti-biotic. At the time of Sonography, the lump was not visible. So I am not fully satisfied. Kindly help. What could it be? A Cancerous mass? Should I have to do Ultrasound again? In a physical examination by my GP (MD, 40 years experience) He said that there is no evidence of inguinal hernia. And Radiologist said that he can not see any lump in my scrotum. I mentioned that lump can be seen only sometimes but he said no worry. Note - They examined me in lying position.

BPT
Physiotherapist, Delhi
pain in groin coukd be tightness and weakness of adductor muscles of thighs. - do exercises of thight muscles actively and also by weoght cuffs or use of theraband. - for back kindly take these precautions: 1 avoid any weight lifting as it produces jerky movement to spine .doing this habit will lead to disc compression in future. 2 avoid too many times forwatd bending of spine as it puts pressure of 300kg of pressure to your spine 3avoid any jerky movement to spine during travelling. 4 apply hot water fermebtation specially during night 5 coming out of bed from lying position to sotting by taking side turns or vice versa.
1 person found this helpful
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I m pain in my neck. What I do for release that pain early? Please give me a good idea to do pain relief,

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Take analgesics and muscle relaxant for immediate pain relief once the pain settles got to a physio centre and do swd/ift/neck isometric exercises organise your work station ergonomically with correct hight of chair, monitor at the level of eye if pain does not settle, get x-ray of cervical spine ap/lat done.
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Sir/mam I got dark spots on my body due to small pox. How can I remove them from my body. please help me.

BHMS
Homeopath, Faridabad
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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Got blood test and report suggest mild typhoid. Can you please suggest what is good for diet while suffering from typhoid. Also is chappati good for eating or not? Thanks.

BAMS
Ayurveda, Bangalore
Hi, Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Avoid outside food and fresh and hot home made food is preferred. If you are able to digest chapatis, then you can have chapatis.
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How to get white hair into black hair at the teenage with out using any hair colour.

BHMS
Homeopath, Faridabad
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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Iam 21 yrs old and my face becomes oily very frequently can you suggest me natural remedy to get of oil skin on face completely.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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Dr. Mujhe bhut neend aati h? Mai rat ko 9 ghante soti hu fir b din m bhut neend aati h meri studies b bhut disturb ho rahi h.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Din me neend ane k bahut se reasons ho skte h. Apko apni diet or sleep timings pe kaam krna chahiye jijje apko bahut araam milega. Diet me Oily things or rice ko avoid kriye, specially heavy dinner Raat me na krein. Breakfast heavy hona chahiye, Lunch thoda km heavy hona chahiye, or dinner ekdum light hona chahiye. Raat me sone ke km se km 2 hr pehle dinner kr lein, or time fix kr lein ki itne tim the so jana h (best will be- between 10:00 to 11:00 pm). Saath hi subah uthne ka time bhi fix kr lein. Subah uth k daily 20 min brisk walking and exersices krein. Ye daily ka routine bnayein, follow it even in holidays. Kuch hi dino me apki samasya door ho jayegi.
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Acne problem: Once I have consulted a doctor for the acne and he gave some medicine and a soap to use daily twice. After six months of use it does not show any response so, I went for homeopathy treatment but their was no response. I am getting rid of this. What to do?

D.H.M.S
Homeopath, Muzaffarnagar
Please you can treat a homoeopathic medicine. Take ber. Bers. Aquief q (5 drops) 3 times daily with little water.
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My friend she brushes twice a day but still she has foul smell from her mouth. Please suggest.

MDS
Dentist, Kota
Foul smell could be due to oral, gastro-intestinal or lungs diseases. Brushing twice daily doesn't mean hygiene is good as many times people brush but not able to clean mouth properly. So I suggest you to visit dentist and thereafter maintain hygiene properly. If your oral hygiene is good then consult for gastro or lungs disease specialist.
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