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Dr. Asif Gani

Orthopedist, Mumbai

Dr. Asif Gani Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asif Gani
Dr. Asif Gani is an experienced Orthopedist in Tardeo, Mumbai. You can meet Dr. Asif Gani personally at Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Asif Gani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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I am 39 years old. I get severe pain on my right shoulder blade when sitting for a l15min and more. Also feel the pain in lower back right side. But the neck pain is very much. Kindly advice what should I do. I will be very much grateful to you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 39 years old. I get severe pain on my right shoulder blade when sitting for a l15min and more. Also feel the pai...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.

BAMS
Ayurveda, Ambala
I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Iam suffering from pains from last 5days it is done during playing cricket and only right hand is very painful why?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Iam suffering from pains from last 5days it is done during playing cricket and only right hand is very painful why?
HI LIBRATE USER,YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC CALC PHOS3X+NAT PHOS 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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I am suffering from MUSCLE stiffness. Previously I suffer from ‎Cervical Spondylosis, then Doctor ask me to take Physiotherapy. I took 2 months course of Physiotherapy and got relief. Now, some times I feel severe Muscle stiffness mainly in my back and stomach. Please advice what to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Posture care is important. Take rest properly. Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Do back and abdominal strengthening exercises. Otherwise take physiotherapy treatment for same.
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggestion what to do to get relief from backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggesti...
physiotherapy treatment best option for u nw. posture correction must. after relief do stretching exercise avoid all remedy and exercise till relief
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Its been a month I am suffering form my pain in back I tried many ointments but nothing seem to work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Its been a month I am suffering form my pain in back I tried many ointments but nothing seem to work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I've started doing some light jogging in the morning and experiencing extreme pain in my heels. The pain occurs when I start resting in bed and wake up again and can't even stand properly for some time. Why is it so? Also I'm suffering from ankylosis spondylitis and but never felt this much pain before. What should I do? Should I stop running if so then what should I do?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I've started doing some light jogging in the morning and experiencing extreme pain in my heels. The pain occurs when ...
You are having planterfascitis, its a heel pain because tightness in you planter fascia. Do some strecthing exercises of ankle muscle plus wear different heights of shoes in gap of 2-3 days. This will give you automatic strecth to your ankle muscles.
4 people found this helpful
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My mother is about 85 years old and totally immobilized. She takes Acitrom 2mg and 1 mg alternative day. She has DVT in both leg. Now recent threat on bedsore on her back near spinal chord. Any infection will increase PT INR ratio. Last week she had a bleeding in mouth and PT INR was 9. Now after hospitalization with FFB about 5 units her PT INR comes to 2.5. Pl. Advise why sudden increase in PT INR to 9.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother is about 85 years old and totally immobilized. She takes Acitrom 2mg and 1 mg alternative day. She has DVT ...
According to her age. Its because of her aging process. Though how much you try, there will be some or the other problem going to arise. What you need to do is just to stabilize her vitals and maintain all ailments. And for bed sore, please keep on doing dressing twice in a day and make her position change every 2 hourly.
1 person found this helpful
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In december 2nd of 2016 I got back pain while waking up in the morning. I"ve consulted m.s. Ortho he suggested me to take aceclo+thieocycolonide and methylcobalamin+gabapentin for 15 days. I have continued it for 1 month and again consulted the doctor. Who has suggested for MRI scan. The report is lumber spondylosis. I am getting pain at right side and the report is left side. What is the reason for that and in february I travelled by bus for one hour and I got severe pain again i've consulted spine specialist in a super speciality hospital at hyderabad and has suggested for surgery. Is it necessary to go for a surgery? At the same time I also consulted a m.s.ortho (retired professor) for second opinion. He told me go for some medicine flexura-d&gabalup-m for 20 days. What can I do what is the remedy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In december 2nd of 2016 I got back pain while waking up in the morning. I"ve consulted m.s. Ortho he suggested me to ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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Sir, I am 25 year old and i am suffering from back neck pain and shoulder on both side my x ray report of cervical spine show the disc gap between c2-3 is diminished and quick change in O.A seen what I should do ?

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 25 year old and i am suffering from back neck pain and shoulder on both side my x ray report of cervical sp...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # change pillow. # take break every 20 minutes. # do strengthening exercise of back muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hi, I'm suffering from a disease called sleeping warts on my whole face since last 7-8 years. I was consultant for the same with homeopathic, allopathic dermatologist doctors. But not satisfied till now. Dermatologists suggest me to apply Trunex & Retino-A 0.5% on my face and tablet levamisole (150mg) & Aquasol A 10D. These gel reduce my warts little bit but clear. It becomes back when I'm stopped to apply it on regular basis. Kindly suggest how I can reduce these warts and clear my face. Await for your positive response. Regards, Ankit.

MBBS, MS - Anaesthesia
Anesthesiologist, Hyderabad
Hi, I'm suffering from a disease called sleeping warts on my whole face since last 7-8 years. I was consultant for th...
The treatment you mentioned is correct. Warts are of several kindssome warts are due to infection and others are due to a metabolic condition like diabetes. I recommend you follow methods that enhance facial and hand hygiene and check your sugar levels. Get tested for fasting blood sugar or hba1c test. Continue above said treatment.
7 people found this helpful
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I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not healing so what medication or any solution so that my backache will not happen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I m 29 year old man. Last one year I have realized that my body parts bubbling any time. Like some time my biceps twitch some times below the eye area twitch. Some times my body specially my hand & hand finger shivering. I feel like powerless my body. Like paralysis

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I think you should consult a neurophysician as twitching at multiple sites is due to a neurological cause and neuro doctor is best person for managing it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
3 people found this helpful
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Severe muscular pain in between knee to ankle. Also some swelling. Not released after hot pack.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe muscular pain in between knee to ankle. Also some swelling. Not released after hot pack.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular point only. Please advise what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular poin...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I recently marriage. I have some security problem. My sperm come very quickly. And I got leg pains. please suggest me remedies.

BHMS
Homeopath,
I recently marriage. I have some security problem. My sperm come very quickly. And I got leg pains. please suggest me...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
9 people found this helpful
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I am 23 yr old. I have backache and thigh ache for more than 3 years. It is dangerous in winter season. When I sleep, I can not lift even a single step cz it so painful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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7 Exercises to Relieve Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
7 Exercises to Relieve Back Pain

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult an orthopedist.

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