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Dr. Ashwini Tandel

Physiotherapist, Mumbai

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Dr. Ashwini Tandel Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashwini Tandel
Dr. Ashwini Tandel is a renowned Physiotherapist in Mumbai, Mumbai. You can visit him at Multi Speciality Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ashwini Tandel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Multi Speciality Physiotherapy Clinic

# 3, Harijan Colony, Tank Road; Landmark: Near Shiv Tample, MumbaiMumbai Get Directions
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I am 42 years old, 5'10' and 76kg with no chronic ailments. I've started body building at the age of 16 and intermittently continued till now. Initially took weights for 5 years. But due to time constraints used to do freehand exercises thereafter, mainly, push up 140 to 160 in a set of 10 to 12 at quick succession and few stretching for last 10 years. But for last few years I am feeling pains in the muscle around left collar bone. The pains move from left shoulder to neck to in between muscles of collar bone and even inside (lower part) ear. Consulted few surgeon and they advised to take rest till the pain is over. But the pain again starts after myself re continue the free hand exercises. I became restless if I cannot undergo the physical activities. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42  years old, 5'10' and 76kg with no chronic ailments. I've started body building at the age of 16 and intermit...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I am 22 and having lower back pain for few days. Also found same pain earlier in few months It definitely could be my bad posture or something else Also have some specific reason for which I hesitate to talk about it openly Need instant help as the pain is not bearable.

MPT, BPT
Physiotherapist, Noida
I am 22 and having lower back pain for few days.
Also found same pain earlier in few months
It definitely could be my...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My knees pain too much I am 33 years old because of knee pain my legs get stressed up. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please rule out arthritis developing. However start doing walks and if possible cycling exercise. For legs also this will hp. Additionally light massage on legs with maharayan oil+ mahavishgarbh oil mixed after hot fomentation on knees and legs. Tab rumya ds 1 bd kumaryasav+ louhasav 10 ml each plus 20 ml water after meals. Take tarunikusumakar 1 tsp at bedtime with warm water nutritious iron rich diet. 4 weeks Next step after that May seek clarification if feel so.
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthroscopy. Is it advisable or can be healed by physiotherapy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthrosco...
If Physiotherapy is not giving expected results you can very well try Arthroscopic Procedure by an expert Best Wishes
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I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. I am tendency for stone in kidney development and hence avoid taking extra calcium. Kindly advise me some treatment to get rid off knee pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. ...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hii I am having a problem related to sex. After sex I suffer from have back pain What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hii I am having a problem related to sex.
After sex I suffer from have back pain What should I do.
Dear user. Sex is a healthy exercise. But as in the case of any physical exercise, if you over do it, you will have to bear the brunt. Your back pain could be due to excess sexual forces or positions you are using while sex. Introspect and observe your way of sex making. And change the present positions. Take care.
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I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can you please explain why am I facing this problem and a solution.

BHMS
Homeopath, Noida
I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can yo...
it hs many reasons. ur vitality is low . u need proper symptomatic treatment. tk nutritional diet . do regular exercise. avoid oily n spicy food. tk alfa alfa tonic in homoeopathy . tk proper symptomatic treatment.
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I am 23 years old man.After walking some distance I always feels pain on my leg. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 years old man.After walking some distance I always feels pain on my leg. What should i do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Back Pain - Ayurvedic Remedies for Managing it!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spicesOne of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
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