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Dr. Ashwini Tandel

Physiotherapist, Mumbai

Dr. Ashwini Tandel Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashwini Tandel
Dr. Ashwini Tandel is a renowned Physiotherapist in Mumbai, Mumbai. You can visit him at Multi Speciality Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ashwini Tandel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Multi Speciality Physiotherapy Clinic

# 3, Harijan Colony, Tank Road; Landmark: Near Shiv Tample, MumbaiMumbai Get Directions
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I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days
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I have a knee pain. When I walk little bit. The pain is ouze out and I am just 27 please tell me what the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Don't worry regarding what problem you have to be clinically examined by musculoskeletal physiotherapist and can suggest you ift physiotherapy treatment 10 sessions and can learn knee strengthening exercises
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I have a right wrist pain. I use volitory ointment as per doc advise. But pain is still there. Pl advise alternative treatment. I have gone through the scan. No damage. However, pain remains critical.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a right wrist pain. I use volitory ointment as per doc advise. But pain is still there. Pl advise alternative ...
Do hot fermentation and rest must. Do stretching exercise. If it work then ok otherwise physiotherapy treatment must.
1 person found this helpful
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Hi I'm32 years male Experiencing backache since few months Tried many medication but not getting relief What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm32 years male
Experiencing backache since few months
Tried many medication but not getting relief
What should I...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am suffering from back ach since two week. My job is like desk job. We have to sit for a longer time during work. What should I do? Does any exercise is there for such condition?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back ach since two week. My job is like desk job. We have to sit for a longer time during work. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering for back pain since 2 weeks. I have take pain killer but it doesn't stop. What should I do? Should I stop my jim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering for back pain since 2 weeks. I have take pain killer but it doesn't stop. What should I do? Should I s...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have leg problem! knee pain! Suggest me some remedies or exercises to over come this problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have leg problem! knee pain! Suggest me some remedies or exercises to over come this problems.
Heat fermentation twice a day and do leg stretching exercise. Avoid strain and put a roll of towel under knee and press for 10 second then release do for 10 time in a time.
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I am suffering with shoulder pain from 2 months. Is there any remedy for dis problem.

BPTh/BPT
Physiotherapist, Delhi
I am suffering with shoulder pain from 2 months. Is there any remedy for dis problem.
Start with Physiotherapy treatment. Learn shoulder exercises. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement.
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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Sir I am an ankylosing spondylitis and arthritis patient, regarding this problem is there any permanent solution is there or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult rheumatologist and neuro physio for ift and laser therapy for 12 days followed by mobilisation exercise once pain subsides.
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Full body pains especially in legs and left hand killing me pains what to do so please suggest me any tablet to relief from this pain my humble request to Respected doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Full body pains especially in legs and left hand killing me pains what to do so please suggest me any tablet to relie...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hello sir. My ankle has pain at night and wel in day please give me tips to cure this pain I am very afraid of this place give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ice pack for 20 minutes. Avoid long standing. Apply pain relief ointment. Do calf stretching exercise.
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I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.

B.H.M.S
Homeopath, Patna
I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.
Sangunaria c cm one drop in the morning and rhustox cm one drop in night. Report in 24 hours please.
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I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want to play football. What can I do. I've been working and never concentrated much on knee strength before.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want ...
After acl reconstruction, it is very important to do physiotherapy to build up your muscles. You can definitely play football, if you follow some advices.
1 person found this helpful
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My low back sever pain sir, took the some medicines but no improvement (eg. Daiclomol and aciclofeniac and surcoferrol tonic bottals).

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , you need to be thoroughly investigated to find the cause of your back pain. Taking painkillers is only a temporary solution. I would suggest that you get x-rays and mri scan of your back. If you have already visited an orthopedic surgeon, you can send me a photo of his prescription. Meanwhile use an l-s belt (available with most medicine shops). Take rest. Avoid forward bending and lifting heavy objects. Use a hot bag and pain relieving gel. How long are you having this pain?
1 person found this helpful
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I am 37 years old male and suffering from back pain. Please suggest me what I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 37 years old male and suffering from back pain. Please suggest me what I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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hello sir. I dnt have any prob but my knee knock off vry much. A popping sound comes from my knee. Is it ok I dnt have any pain.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
hello sir.
I dnt have any prob but my knee knock off vry much.
A popping sound comes from my knee.
Is it ok I dnt hav...
Hi lybrate-user, not to worry if there is no associated pain. Some patients may have snapping syndrome. Consult orthopaedician if there is associated pain.
1 person found this helpful
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I have back pain it comes for few minutes in a day but very painful what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain it comes for few minutes in a day but very painful what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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From morning I have my eyes like full of blood redness in the eye and their is pain in my lower back head and the sides of the head when ever I speak it pains. And I feel dizziness and some type of feeling then I will fell down Can you tell me what happens to me and how to overcome the problem.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
From morning I have my eyes like full of blood redness in the eye and their is pain in my lower back head and the sid...
Hi lybrate-user. You should immediately get your blood pressure assessed. Redness of the eye is one of the most prevalent problems observed. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. (7) injury/ trauma to the eye in any form may cause redness of the eyes. This should be taken seriously and assessed in detail by an eye specialist in person. From the symptoms described by you, it seems more likely to be a fluctuation of blood pressure. Get it assessed along with your blood sugar levels and then we can follow up from there. Also, you might require a complete eye evaluation in order to rule out other causes. This would be possible only by examining your eyes in person. Hope my suggestions helped you. Take care.
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I am 45 years old having backace since 3 year. What could be the causes and remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. There are many causes of pain in lower back region, most commonly it can be just arising out of faulty posture with weak back muascles, it can be due to degenerative disc disease, spinal canal narrowing due to several reasons, localized inflammatory or infectious causes. So causes are many but if you tell me your history, I will be able to give you an idea of what you need to do to get cured or relieved from it. Do not hesitate to contact me if you need any further assistance.
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