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Dr. Ashwini Tandel

Physiotherapist, Mumbai

Dr. Ashwini Tandel Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashwini Tandel
Dr. Ashwini Tandel is a renowned Physiotherapist in Mumbai, Mumbai. You can visit him at Multi Speciality Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ashwini Tandel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Multi Speciality Physiotherapy Clinic

# 3, Harijan Colony, Tank Road; Landmark: Near Shiv Tample, MumbaiMumbai Get Directions
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Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest any home remedy for calcium related issues.

BHMS
Homeopath, Solan
Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest...
hii,start drinking one glass of milk,eat bananas,and soak methi seeds whole night and chew few meth seeds empty stomach daily,give hot fermantaion to joints.
2 people found this helpful
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My wife aged 69 years has tingling sensation in her hand fingers. This is more in the right hand fingers. The neurologist has conducted some test and says that it is a case of Karpal Tunnel Syndrome and prescribed some medication. But the allopathic medicines are not suiting her. Can the homeopathic doctor suggest some effective homeopathic medicine.

MD-Homeopathy, BHMS
Homeopath, Chikhli
In homoeopathy we have curative treatment for this neurological problem. [Automatically added by Lybrate] Click "Consult Dr. Nivritti Parihar" below to consult privately with the doctor.
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I am 53 years old & I am suffering from back ache such as joints of back ribes & back bone, since last 4 years. What medicines should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have back pain since a long time for which we will require evaluation. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like mri of your affected region of spine, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I often got shoulder pain. Even though I never carry anything heavy. And the thing is I feel vomiting whenever the pain get worst. Thank You.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My sister in-law suffering from right shoulder pain. She is using pillow for sleep it gives more pain. Please suggest medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My sister in-law suffering from right shoulder pain. She is using pillow for sleep it gives more pain. Please suggest...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
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Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a blood pressure patient. Today at the evening she suddenly could not feel her left hand, leg may be her left side. She is now taking homeopathy medicine. But what may be the real cause of this kind of thing suddenly. Kindly please answer.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a ...
Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
2 people found this helpful
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I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tried lots of medicine but no held. Please suggest something.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tr...
Goodevening I have understood your problem. You must first of all try and avoid sitting for long hours. A good posture will help a lot to increase your spine stability which in turn will improve your sitting posture. I would like you to correct it by sitting straight not bending fowrad too much. Do take a feww breaks inbetween while your at your study time. Do a couple of stretches for your shoulder and your back. Your very young and you need to take immediate care as you reach your late 20s you should not have further complications. `
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I am a 32 year male and have root nurve compression between c5-c6 for last 6 months. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy and take traction and ift do isometric of neck exercises and nerve stretching exercises.
3 people found this helpful
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Sir I always have pain in my foot whenever I wake up at the morning and put my foot on the ground it pains very much, so what is the problem sir what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I always have pain in my foot whenever I wake up at the morning and put my foot on the ground it pains very much,...
It might be plantarfascitis do Take UST UST and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist use MCP Chappel best wishes
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Dear sir, my mother is 51 year old, she have regular pain in her left leg and backache. What should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Does she have back pain with radiation of pain to the left leg region or are both the entities separate? also I would also like to ask you if it is associated with any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards.
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I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very hectic. Though on sunday I have enough time to rest. Please suggest few exercise. Also, suggests any medications. Kindly suggest exercise keeping in mind of the hectic schedule. Also let me know which is preferable. Jogging or brisk walk. Thanks and regards.

BPTh/BPT
Physiotherapist, Mumbai
I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very h...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And reply for private consultation as exercise prescription will be according to your health. You can start brisk walk. Best wishes.
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I am suffering from knee pain. It's been 2 year. When I walk it start to pain. What can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from knee pain. It's been 2 year. When I walk it start to pain. What can I do.
this signs suggesting early degenerative changes 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain.
1 person found this helpful
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I have been playing badminton from the last 2 days, and after playing the right side of my back starts paining very badly and the pain increases as I breath. Is it normal coz I have been playing since the last 2 days.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have been playing badminton from the last 2 days, and after playing the right side of my back starts paining very b...
Dear lybrate-user some pain is normal. Apply ice for 20 minutes every hourly and rest. If it is not responding then see a Orthopedic Surgeon and get treated.
1 person found this helpful
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I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I am 29 years old I want to loss my weight, I have back pain also and legs also to much pain, please tell me what should I do.

BPTh/BPT
Physiotherapist, Noida
I am 29 years old I want to loss my weight, I have back pain also and legs also to much pain, please tell me what sho...
For 160 cm height 54 kg weight is good. You don't need to go for weight loss regime. But the back pain and legs pain you are referring, could be due to nerve compression in lower spine region. You should get it examined by orthopaedic doctor or physiotherapist as early as possible to avoid any further inconvenience. Apply heating around the painful region of you back after that you can apply volini or omni gel. Do some lower back muscle strengthening exercises. Avoid forward bending, lifting weights. Sit straight and with support.
1 person found this helpful
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My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes light pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes ...
Dear lybrate user, I am surprised that why you did not take the treatment at the time of fracture. You may apply at present arnica q ruta q mixed in equal qty. Thrice a day. Also take ruta 10 m five drops on your tounge direct thrice a day only. One dz. Of arnica 30 five drops in the morning you should take with water for three day.
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