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Dr. ashwini

Physiotherapist, Mumbai

500 at clinic
Dr. ashwini Physiotherapist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. ashwini
Dr. ashwini is a renowned Physiotherapist in Mumbai, Mumbai. She is currently practising at Dr Priyankas Physiotherapy And Rehab Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. ashwini on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Priyankas Physiotherapy And Rehab Clinic

Shop 10,Ankur Ganga Complex,Lodha Road, Near Pooja Nagar,Mira Road East, MumbaiMumbai Get Directions
500 at clinic
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Recently I fell down from my two wheeler and my left shoulder is painful and unable to lift it. Please advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Recently I fell down from my two wheeler and my left shoulder is painful and unable to lift it. Please advise.
Seems like you have sprained your shoulder muscles and it could lead to tendonitis. Check with your doctor. Combination of medication, physiotherapy will help get rid of pain and normalize your shoulder movements.
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I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, I have grade 3 tear in medial meniscus of right knee. Doctor suggested me arthoscopy but he is not giving gurantee whether I will be back to my normal routine including sports activities and gym. I have also read many negative feedback about the meniscal arthoscopy. Pls suggest for any alternate.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I have grade 3 tear in medial meniscus of right knee. Doctor suggested me arthoscopy but he is not giving gurante...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is advisable to undergo arthroscopy of the knee if it is a grade 3 medial meniscus tear and if symptoms like recurrent swelling, locking etc are present. Meanwhile you should continue with knee rehabilitation but if there are symptoms which are present, consider arthroscopy as it is a simple and a short procedure with good encouraging results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.
It seems to be sciatica so have a good assessment of low back with a physio. In the mean time take rest and do hot fomentation.
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I am 42 yes old male, I have joint pain in my ankle, wrist, neck & hand fingers. Please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 yes old male, I have joint pain in my ankle, wrist, neck & hand fingers. Please suggest me.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 26 years male I have a back pain and neck pain for the last six month what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years male I have a back pain and neck pain for the last six month what should I do.
Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
2 people found this helpful
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Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..
Dear Lybrate user, Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.
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I'm 20 years old. I'll get pain in my left hand even if I lift average weight. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 20 years old. I'll get pain in my left hand even if I lift average weight. What should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello Doctor I am 28 year old man I have back pain and dandruff problem last 1 month what should I do please tell me.

BHMS
Homeopath, Faridabad
Hello Doctor  I am 28 year old man I have back pain and dandruff problem last 1 month what should I do please tell me.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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I Am suffering from diabetes last two years which medicine I take for joint pain problem.

BHMS
Homeopath, Secunderabad
I Am suffering  from diabetes last two years which medicine I take for joint pain problem.
Take your regular medications on time and do regular blood sugar checks. Get your self checked by a doctor for your joint problems. Do regular exercise which will not only help you reduce weight but also reduce pain in the long run. (yoga including pranayam will bring harmony in mind and body) follow up with me if required.
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Hello sir My self nida ali 22 female I suffer pain in my backbone. What should I do please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir My self nida ali 22 female I suffer pain in my backbone.
What should I do please tell me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got relaxed and some time feel more pain. This is four years problem with me.

BPTh/BPT
Physiotherapist, Mumbai
I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
1 person found this helpful
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My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but haven't got any relief. What should he do now?

BPT, BPTh/BPT
Physiotherapist, Lucknow
My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but h...
Start hot saline fomentation followed by volini gel and shoulder exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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I have severe back pain due to slip disc, can physiotherapy help me to relieve pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain due to slip disc, can physiotherapy help me to relieve pain.
Ye physiotherapy will help you with treatment preventions must like avoid long sitting toward bending, lifting heavy weight, and di stretching exercise in daily routine.
1 person found this helpful
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Sir I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir  I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.
you take acupressure therapy and take biochemic kali mur 12x +nat mur 12x 4tab each thrice a day with warm water, and take 5 days then inform me.
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I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I was 14. I am facing problems such as premature greying of hair (since last 2 years), lower back pain, reduced memory and stamina, blurred vision and sometimes premature ejaculation as well. I am very thin (weight 50kg). I want to quit this addiction and become a healthy person. Need your advice. Thanking you in advance.

BHMS
Homeopath,
I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I wa...
Dear Kaustubh....Frequent masturbation indicates that you are always indulged in sexual thoughts.....Keep yourself busy....Do some physical activities daily....Also take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops in a cup of water, thrice daily after meals
4 people found this helpful
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I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. I tried many ointments even got a belt frm tvc but nothing works. I need help. Could pls help me about it.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. ...
Hi, do quadriceps muscle strengthing exercise and hamstring stretching, if possible do cycling and squats it helps you in muscle strengthing, so learn all exercise from your physiotherapist and continue those exercise for 3 month, you will be fine.
4 people found this helpful
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Exercise for Knee Health

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
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Exercise to prevent knee damage

3818 people found this helpful
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