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Dr. ashwini

Physiotherapist, Mumbai

500 at clinic
Dr. ashwini Physiotherapist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. ashwini
Dr. ashwini is a renowned Physiotherapist in Mumbai, Mumbai. She is currently practising at Dr Priyankas Physiotherapy And Rehab Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. ashwini on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop 10,Ankur Ganga Complex,Lodha Road, Near Pooja Nagar,Mira Road East, MumbaiMumbai Get Directions
500 at clinic
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Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.

BAMS
Ayurveda,
Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.
your back pain may be due to excess load on lumber vertebra ,strain, sprain, weather change,some disorder in lumber vertebra,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like kati basti etc etc which will help u 1 do xray lumber spine 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. 4 home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment TIPS 1 Avoid bending forward while working on lap top or for any other work. 2 Don’t sit continuously working on laptop etc. Get up periodically and move around. 3 Restrict bike driving as far as possible. 4 Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better 5 Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. 6 Soft bed will not give proper support to your back bone.
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I am asif kasmani my problem is back pain its hurt lots off sir I rub ma back daily with vicks and new new medicine I also using patanjali product.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am asif kasmani my problem is back pain its hurt lots off sir I rub ma back daily with vicks and new new medicine I...
If you don't have any injury go for ergonomic care of the back. Never sleep on ypur stomach always on your back with knee bent or on sideways.
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Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend me good practices to recover as early he can?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my father's shoulder muscles tore in an accident. There is no fracture or any damage to bone. May you recommend m...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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When she walks for even a long distance like 1 mile then she will be suffering with severe backpain. Give some advice please.

BPTh/BPT
Physiotherapist, Mumbai
When she walks for even a long  distance like 1 mile  then she will be suffering with severe backpain. Give some advi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I got pain on upper back while driving the car and riding the bike. Give me solution of this. I can not drive my car. I have been this problem since 7 years. Please help me.

MD, PDCC
Pain Management Specialist, Panchkula
I got pain on upper back while driving the car and riding the bike. Give me solution of this. I can not drive my car....
Dear lybrate user. Upper back pain can be due to myofacial pain or facet joint pain commonly. Try to improve your posture, sit with support, daily thoracic stretching exercises for 30 min to 1 hour after hot fomentation and massage with a short course (1-2 week) of nsaid.
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I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me. How can I recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me....
Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my weight?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 33 year old man, I had a accident and my humorous mid shaft was broken, it is not joining, had the 2nd operation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder & arm. rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir I have pain in my elbows. I searched about it on internet and I got to a problem named tennis elbow. My symptoms are same as written about tennis elbow. Please suggest me about remedies for this. I have this pain since december 2014. Eagerly waiting for your reply. Thanks in advance.

BPTh/BPT
Physiotherapist, Mumbai
Hi For pain take cold water fomentation thrice a day for atleast 20 min., followed by ultra sound therapy. For detailed treatment plan and exercise do consult me privately via Lybrate. Best wishes
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I am male and 60 years age. I have suffering from acute pain in both knees, toes, ankles and legs. Await for your advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months
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I'm 37 yrs old and getting knees pain from last 2 yrs gradually. Doctor says it is chondromalacia patala. What should I do. please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 37 yrs old and getting knees pain from last 2 yrs gradually. Doctor says it is chondromalacia patala. What should...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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My father cause sugar disease long time. And now my father both solder pain everyday what lesions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father cause sugar disease long time. And now my father both solder pain everyday what lesions.
Shoulder pain maybe due to wrong posture or due to thick pillow. He may do shoulder exercises. He should take vitamin D also for one month.
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What is the right diet plan to reduce weight. I am suffering from knee pain. What exercises I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What is the right diet plan to reduce weight. I am suffering from knee pain. What exercises I can do.
Not only diet but also following of periods paricharya is vary important for healthy body there is no alternative 1/2 strength exercise in morning not in ac gyms is best way for loosing extra fat without any harm eat garam garam home made locally suitable food only according to your hunger strictly avoid day time sleeping and late night eatings avoid overeating and frequently eating habits which makes your hunger and immunity poorer day by day for more details and medication consult privetly.
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Sir, hi. I slipped from the stairs of my house and got injured. We waited till the morning and go to a doctor nearby our house who is a bone and joint specialist Dr. Gagan deep. He started the treatment on 5th march'15 by immediately putting the plaster after an x-ray. Another x-ray was done by him after two days i. E. On 17th march'15 and had asked me to come after 45 days. On 20th april'15 he removed the plaster after another x-ray saying that now the bone is perfect. But I was not able to walk properly and the swelling persisted. We decided to take a second opinion. My friend then took him to Dr. Avasthi (ortho). That doctor clearly said that it was a day 1 surgery case and now also surgery is the only solution. One of my friend took me to a doctor Dr (physiotherapist). He also said that it was a clear case of day 1 surgery but we can cure it through physiotherapy. He suggested the following treatment: pneumatic compression walking brace and ambulatory training for the same. Waiting for early reply. Regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have written whole story but have not mentioned what fracture was diagnosed? also please send me your latest x ray and doctor's prescription papers and if possible a latest clinical picture of involved region so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Her leg heels side always keep paining. Though a little crackness is there, but I guess its something internal because of which it keeps paining. Please guide.

D.P.T
Physiotherapist, Hyderabad
Her leg heels side always keep paining. Though a little crackness is there, but I guess its something internal becaus...
Dear lybrate-user. Apply cold or hot pack. Use heel massager. Apply ointment to heal crackness then apply diclofenac in addition with heel massager to reduce pain.
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I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now that pain in back is there but not much. Still I am taking rest. I wanted to join the work, what should I do?Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompressi...
Long term objective for managing low back pain is through strengthening of para-spinal muscles. So do regular exercises prescribed by your doctor/ physio therapist. Over resting may cause weakness. Avoid dehydration by drinking min. 3 litres fluid per day. Avoid cold exposure. Avoid wrong posture and exertion to back. Ayurveda treatments like kizhi, navarakizhi, kativasti may be required.
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I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene that reliefs me for some days but the pain starts again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene tha...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 60 years old. I am suffering knee pain. Taking medicine as per doctor's advise. Some time it gets swelling. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi, I am 39yrs and have spine pain from top shoulder to lower pain. Got severe lower back pain and taken Physiotherapy as UV and small electric waves for a week and after that I doing back exercise daily and it comforts me. But back pains in morning is a routine. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 39yrs and have spine pain from top shoulder to lower pain.
Got severe lower back pain and taken Physiotherap...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please give some home remedies to cure myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please...
for headach take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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