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Dr. Ashwini Keskar

BHMS, PGDMLS, CGO

Homeopath, Mumbai

12 Years Experience  ·  200 at clinic
Dr. Ashwini Keskar BHMS, PGDMLS, CGO Homeopath, Mumbai
12 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashwini Keskar
Dr. Ashwini Keskar is a popular Homeopath in Mumbai, Mumbai. He has helped numerous patients in his 12 years of experience as a Homeopath. He has completed BHMS, PGDMLS, CGO . You can visit him at Ashtang Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ashwini Keskar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2005
PGDMLS - - 2007
CGO - - 2007
Languages spoken
English
Hindi

Location

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# 3/3, Sahyadri Nagar, Charkop, Kandivali(W), Mumbai-400067, MumbaiMumbai Get Directions
200 at clinic
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My height is 5'3 and weight is 58 kg I want to loose weight. Please send me diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 5'3 and weight is 58 kg I want to loose weight. Please send me diet chart.
Hi, thanks for the query. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
5 people found this helpful
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MS - ENT
ENT Specialist, Surat
Avoid forceful nose blowing during nose & thoat infection.
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When I go for bathroom a red fleshy type muscle comes out from buttock what is name of this disease and why this happens and its cure.

MBBS, MBA (Healthcare)
General Physician, Delhi
avid constipation, take fiber diet, use green vegetables. avoid straining on stool. take pilex one tab 3 times a day. use anovate cream on anus. consult surgeon.
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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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I am 26 year old. I have sinus problem basically from dust from last 3 year. Watery nose, blockage chest and sometimes I look ed like a asthma patient. Sir please suggest me and give proper solution.

MBBS
General Physician, Mumbai
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir I am suffered from social anxiety please help me to cure from this condition.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffered from social anxiety please help me to cure from this condition.
The important sign in anxiety attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control the attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses.
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Is there any method to prevent falling down for 64 years old man suffering from Parkinson ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, It depends how much the mobility is affected and other aspects. I need you to get MRI Brain, BP/ Full Blood tests including Cardiac profile/ Please scan and send me. Only thing at this stage he needs to be supervised to avoid any damages that may occur and counsel him to comply and donot use force telling doctor has said. If he refuses he needs to be superised or use a walker/stick to walk to bear with rigiddity tremors and weakness and lack of initiation of his movement when he intends to. Please contact me with all these details. We can consider starting on medicines if not prescribed or alter if necessary the treatment protocol or ad on to existing protocol of treatment. Do not panic. But protect your brother, you are doing and take it bravely as we have to accept the age and disease as it is not in our hands, but we can try rectifying it and have a better life.
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I am having chickenpox its been 4-5 days now these pimples have been suppressed. But how long would it take for a complete recovery and what should be my balance diet? please reply soon Thank u.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having chickenpox its been 4-5 days now these pimples have been suppressed. But how long would it take for a com...
Some advice for balanced diet in chickenpox are - it is advisable to have one glass of orange juice daily. One important point to remember is that you should stay away from additives in juices. Natural fruit and vegetable juices are good for you at this time. Fresh vegetables and raw fruits are recommended as well. Herbal teas such as cinnamon, basil and chamomile are good too. Other foods that will help are carrots, cashew nuts, tofu, walnut, egg, ginger, garlic, beetroot, and blueberry. Consume raw organic fruits and vegetables. Foods which contain a lot of water are recommended as well since the body can easily digest such foods and process the nutrients in them. Cucumber, tomatoes, spinach watermelon, kiwi, sprouts, and so on fall into this category of water rich foods.
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Hi, I am a housewife I like my Brest small as small this is very big what I can do please help.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Hi, I am a housewife I like my Brest small as small this is very big what I can do please help.
Size of breasts can be reduced with liposuction (if skin elasticity is good) or with surgery (reduction mammoplasty).
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I am 29 years old male. I have masturbation problem. And I feel sexually weakness . What should I do to remove this weakness ?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am 29 years old male. I have masturbation problem. And I feel sexually weakness . What should I do to remove this w...
Eat good food and fruits daily. Go for jogging in morning. Stay busy with work. Play games in evening. Stop watching pornography. Keep thoughts more towards work than on sex.
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Is it advisable to get a comprehensive health check-up at an age of 22? (My lifestyle has been quite unhealthy for the past 4 years or so)

BHMS
Homeopath, Delhi
Is it advisable to get a comprehensive health check-up at an age of 22?
(My lifestyle has been quite unhealthy for th...
Though routine check ups are required after age 40. But since your lifestyle was unhealthy for 4 years, get a complete health check up done if you are getting any symptoms.
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I am 33 years old and I have premature ejaculation problem, requires some suggestion to last for longer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 33 years old and I have premature ejaculation problem, requires some suggestion to last for longer.
You are considered to be having premature ejaculation if you discharge within 1 minutes of penetration or even before that. It generally occurs because, when you masturbate during unmarried life you don't have to perform and timing is not an issue. Your system becomes prone to discharge early. This condition is totally treatable with sexual techniques and ayurvedic medicines .you may consult me for proper treatment if you wish to.
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I'm 24 years old. I coughed due to cold. Suddenly I choked after after coughing for two times continuously in a single. Then it's I felt difficult breathing back and an wheezing sound came. Next day I have gastric problem which I felt little trouble breathing. I smoked in break intervals from 7 years. Now I m feeling little irritant in my vocal cord and may I fill difficult in breathing.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
dear,first of all stop smoking altogether..your lungs are already choked and it can't bear smoke anymore -drink plenty of fluids..it'll help mucus to come out while coughing -u can take tablet mucinac twice daily with water to get the mucus thinned out and cough it out easily -Most important: get the chest x-ray done at the earliest to rule out any serious infection of the lungs like pneumonia or tb coz antibiotic treatment can be started only after knowing the type of infection -for gastric problem u can take tablet pantocid dsr twice daily before meals. -avoid skipping meals and have ur meals at regular fixed timings
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Hello Dr. I am 27 year old male . Yesterday evening first time I have checked my blood pressure unknowingly and the result came is shocking 168/100. So I worried and recheck in night and my bp came is 140/98. Today morning I checked my fasting blood sugar its 105 because somebody has suggest me your father has sugar you please check . And after 2 hour I checked my bp its 120/80 then I feel relax but in evening I rechecked my bp its 145/110. Dr. My body head hand pain and I feel lazy and tired all time and think to take sleep or take a nap. Dr. . I regular go for morning walk. Dr. From last 15 days I am upset due to my father high sugar. Dr. please advise me what to do and reason behind this is their any serious problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Dr. I am 27 year old male . Yesterday evening first time I have checked my blood pressure unknowingly and the r...
Mr. Lybrate-user, some times bp may show variation during the day, but that is not as wide as in your case. So please check the bp after a day or two, at the same time. If it shows higher number (>140/90mmhg), then there may be a need for considering treatment for the same, mainly because you are too young to have high bp. As regards diabetes, with 105 mg blood sugar, you seem to have no such problem. But because your father has diabetes, you need to be very careful. For that you have to adapt a modified lifestyle. That is to maintain normal weight (bmi <23 kgs/m2), your present bmi is 30.46 kgs/m2 which shows grade 1 obesity. This is the major contributor for increased bp and can lead to diabetes. Your ideal body weight has to be 80 kgs. Plus a daily exercise of over 1 hour is needed. Also dietary intake has to be based on 80 kgs and extent of daily physical activity. No smoking and alcohol. This life style can keep you away from high blood pressure and diabetes. Thanks.
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I am having hair loss as well as I am fat, can anyone could describe a food chart to loose wait as well as grow my hair.

BAMS
Ayurveda, Ambala
I am having hair loss as well as I am fat, can anyone could describe a food chart to loose wait as well as grow my hair.
Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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Yesterday I was suffering from irregular bowl movements means stomach was unclear even after two or three motions. After that I felt panic like high breath & high heart beat. I also felt like local anesthesia at my face and mouth muscles. I couldn't sleep whole night. It has happened time and again sometimes more and sometimes a little whenever I suffered from this stomach problem. This time it was severe. Why my mouth muscles and heart beat behave abnormal due to this stomach issue. Pls advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Yesterday I was suffering from irregular bowl movements means stomach was unclear even after two or three motions. Af...
Please try the following: Eat a very light dinner without spices, fried foods and no foods that are acidic and heavy to digest (non-veg, rajma, chole, besan bhaji etc) Chew your food slowly and make sure you drink plenty of water. Make sure you have eaten dinned at least 2 hours before sleeping and preferably by 830 pm. His will reduce the pressure on your stomach and digestion before you sleep. During the day, make sure you are drinking plenty of water. This will help wash out acidity in few days. Get a lot of walking exercise and try deep breathing. These should help you. In case there is no change in health, you may have to undertake few investigations like abdominal sonography and endoscopy to determine extent of ailment. Do let us know how you feel in few days.
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In the season changing time I procured my self from winter. But still I have some fever coughing etc. Etc. What should I do?

MBBS
General Physician, Cuttack
In the season changing time I procured my self from winter. But still I have some fever coughing etc. Etc. What shoul...
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult for further advice
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I am 21 year old male and I have started to suffer severe hair loss from past a month and my scalp now has even more dandruff than ever please help me out.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 year old male and I have started to suffer severe hair loss from past a month and my scalp now has even more ...
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
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When ever I was going out anywhere my face get dark color. Is there any solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When ever I was going out anywhere my face get dark color. Is there any solution for this.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Hello, I am 24 now and I don't have beard at all. It grows at chin part but remaining facing part there is no sign of hair. Please suggest what to do.

BAMS
Ayurveda, Ambala
Hello, I am 24 now and I don't have beard at all. It grows at chin part but remaining facing part there is no sign of...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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