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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
My wife (43 yrs) keeps experiencing a tingling sensation in her fingers and toes (right hand and foot) after working or walking for 20 mins. She feels heaviness in her hand and numbness. After some rest she feels okay. Would appreciate some advice. Thanks.
Is it normal to have a brown discharge or bleeding between two periods after stopping oral contraceptives from last period cycle? For how many days it may lasts? If not normal then what may be the reasons ?
I am 27 years old female and I am having white discharge, can you tell me why and what could be the reason. How do get rid of it?
Im also a medico in 2nd yr. I am married too for 4 months now. Im 20 years old and I weigh 60 kilos. My period date is around 20th of every month and its usually on time the farthest was 25. I feel really sick and nauseated all the time. I have moved in the beginning of this month to a new place and plus I have exams coming up so is it stress or it could be that im prego? I took the home pregnancy test last week but it stated negative. Maybe I took it early or something? Pls tell me what to look for.
She is telling she have stomach cramps. And she is nt hvng her monthly periods. What is the reason behind this. Anybody suggest me.
My friend is a suffering from a disease called pcod. What are the ways and cure to get rid of it. Please explain in detail. thank you.
Will I notice pregnancy sign at two weeks? And which pregnancy sign will I notice first? Will there be any change in my vagina?
Walking is one of the best exercise and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or thro mobile . Walking with talking .
Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what are all the benefits.
Procedure to do “8” shaped walking exercise:
Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line; now practice “8” shaped walking.
Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.
Benefits of doing “8” shaped walking exercise:
During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.
At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
Hearing power is improved. Gentle walking reduces the blood pressure.
Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
Happily practice “8” shape walk” and enjoy good health without any disease.
Mere left breast me 10dino se pain hota hai press karne par matar ke dane ke equal gaanth feel hota hai.
Is it natural to get belly bloated during menstrual days especially the first day when I get dysmenorrhea. Before menstruation starting also I had my stomach bloated to some extend. Basically I am not an obese or something but only my stomach appears bloated. Its due to what? Please reply.
We had a sex without a condom after 2 days of her periods. And after that immediately taken unwanted 72. So it leads to pregnancy or not?
I got married on Jan 30 2016. Now my periods are not regular. On April my periods was late by 2 weeks, I consulted a gynaecologist and she asked to wait for 10 days & I had my periods on 27 th. But this month I had my periods today (10 may 2016) which is only 13 days since my last period. I had used emergency contraceptive pill last week. Do I have to consult a doctor or does it becomes regular by its own?
The process of cheese making is an age old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles. Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.
These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.
Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:
Strong and healthy bones
Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.
Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.
Favorable for athletes
Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.