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Dr. Ashwini Ghandhi

Gynaecologist, Mumbai

950 at clinic
Dr. Ashwini Ghandhi Gynaecologist, Mumbai
950 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashwini Ghandhi
Dr. Ashwini Ghandhi is an experienced Gynaecologist in Mumbai, Mumbai. You can visit her at Hinduja hospital-Mahim in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini Ghandhi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Bombay Escudi School, Mahim Landmark: Near petrol Pump, MumbaiMumbai Get Directions
950 at clinic
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2742 people found this helpful

I am 18 years old. I want to prepone or postpone my periods as I have a flight to america on 1st. please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 years old.  I want to prepone or postpone my periods as I have a flight to america on 1st. please help
It's better not to resort to hormonal interference at this age. Better to keep yourself equipped with paraphernalia to manage normal menstruation cycle.
2 people found this helpful
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After insertion IUCD before five days, my wife feeling leakage of excess lukoria from vagina. Dr. Advised her five day antibiotic with mefnaic acid and antacid. Whats the reason.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
After insertion IUCD before five days, my wife feeling leakage of excess lukoria from vagina. Dr. Advised her five da...
IUCD has its problems at least for a month or so in the beginning. It is common to prescribe antibiotics because it is an insertion of a foreign body inside the uterus. Your wife can finish the course of medication and wait for at least one month to see how she fares.
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I'm 25 years old and 13 weeks pregnant. I have a doubt whether we can lay on desk at work by sitting on chair for more than hour. Because my stomach is paining after waking up n when I lay down I can feel my stomach is compressed.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm 25 years old and 13 weeks pregnant. I have a doubt whether we can lay on desk at work by sitting on chair for mor...
Should not assume such posture as it will compress your womb and baby's nutrition is affected. As pregnancy progresses the size of womb will increase and this posture will be hazardous. Take rest take lying down on bed and preferably in lateral position.
2 people found this helpful
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Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?
25-35 day cycle is termed normal, pls get your thyroid functions checked because sometimes low tsh/ hypothyroidisn can prolong cycle.
1 person found this helpful
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I have enquiry about my wife. She is not ready for sex just behave like ignore this thing. What I do for her.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
3 people found this helpful
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Hi All, Me and my wife had unsafe sex from past 3 months usually she will use I pill tablet to avoid pregnancy, However she was 2 months pregnant can you please suggest some medicines to get abortion, as we didn't want to get children at early stage of our life I would really appreciate if you can send me a prescription along with steps to take care after abortion Thanks

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi All,
Me and my wife had unsafe sex from past 3 months usually she will use I pill tablet to avoid pregnancy, Howev...
Do not be so casual about abortion. You should meet a gynecologist asap and get the relevant examination & consultation done. Do not put your wife's health at risk. The sooner you go, the better it is.
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Can the strength of a women who has undergone a hysterectomy be the same as a women having uterus? If yes. Why and how?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Can the strength of a women who has undergone a hysterectomy be the same as a women having uterus? If yes. Why and how?
Possesion of uterus has nothing to do with strength. If the operation and post operative period went fine, there is no lack of strength to the patient due to removal of uterus.
1 person found this helpful
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My wife is pregnant 13 week But she suffering from skin infection like khujli in whole body. Is that any connection between khujli and pregnancy? Suggest any cream or tube for this problem! Bio-oil is useful or not?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is pregnant 13 week
But she suffering from skin infection like khujli in whole body.
Is that any connection b...
Please show to a dermatologist and find out what is it due to and take proper treatment. During pregnancy do not assume things and self treat. Without examining cannot tell what is in the skin.
1 person found this helpful
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I m a 24 year man, my penis is very small what should I do.Please suggest.

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist,
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I want to conceive a baby after 2 months. What kind of precaution I take (in food, in lifestyle changes)

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
I want to conceive a baby after 2 months. What kind of precaution I take (in food, in lifestyle changes)
Dear Lybrateuser, Pl remain relaxed. Avoid junk food. Start Folic acid 5mg per day tablets. Have sex during your fertility period i.e. 11th to 17th day of cycle.
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My periods are irregular what could be the reason?

BHMS
Homeopath,
My periods are irregular what could be the reason?
Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS)
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Did You Know Cashewnuts Save You from Most Ailments?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Did You Know Cashewnuts Save You from Most Ailments?

Health benefits of Cashew

Cashew nuts or cajus as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits. Few of them are:

1. When compared to other nuts, they contain low fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.

2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.

3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.

4. The copper in cashews helps in maintaining the right color of the hair.

5. Cashews have magnesium and calcium, both of which are important for bone health.

6. The magnesium in cashews ensures that there is enough magnesium on the bones' surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.

7. Cashews have selenium, magnesium, and copper which all act as antioxidants.

8. They help in growth, digestion, and development of the body.

9. Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.

10. The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How Healthy Being a VEGAN Really is?

6773 people found this helpful

I am 23 year old. My feet feels like burn. What can I do. My thyroid n sugar is normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 23 year old. My feet feels like burn. What can I do. My thyroid n sugar is normal.
Wash your feet with shampoo for hair. Then apply multani mud on it and wash after 5 minutes of span. You will definitely get relief. Take care
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Sir i had sex with ma gf.Nw we r scared abt pregnancy.To avoid pregnancy after sex what we can do.Please reply as soon as possible ?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello it is better to check once her urine & if normal u do with contraceptive like use condoms. Ok.
3 people found this helpful
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I hv a strange odor of vaginal area, I am going to be married nxt month. I am worried about it. What to do as home remedies?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Vaginal area is kept always clothed and due to the hot and humid climate of our country, it is possible that you might be experiencing some odor, that you feel is strange. Wearing synthetic underwear for prolonged periods can cause sweat to drench the hair around the vulva and cause odor vaginal odor occurs also due to abnormal bacterial colonisation in vagina. This can be the cause for frequent white discharge and odor. This can occur in persons who do not eat products like curds or those who use" vaginal" cleaning commercial lotions to keep ofor away bad practices like wiping the vulva from back to front can also spread the bacteria from anal region to the vulva and cause recurrent infections and odor. Simple measures to reduce odor are: washing the private parts with simple non irritating soap and water once or twice a day, at bath. Eating fresh home made curds (dahi) everyday will help better bacteria to colonise in the anal region and vagina always wipe the vulva (private parts) from front to back keeping private part area moisture free, but avoiding wearing a underwear for few days while sleeping can also get rid of some odors. Keep the hair around your private parts trimmed or shaved to facilitate easy cleansing and avoiding the sweat which can drench the hair to cause odor wearing loose underwear and that too of cotton also helps as cotton helps absorb moisture and evaporate and keeps the skin dry finally a visit to a gynec will also help you get examined and if there is any vaginal or groin skin infection medicines can be prescribed the gynec can also help you to assess whether your perception of the" odor" is right or wrong. May be the odor is correct but you are getting anxious about it due to the forthcoming marriage.
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Sir, Yesterday I had unprotected sex on my 6th day of menses should I take emergency pill or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, Yesterday I had unprotected sex on my 6th day of menses should I take emergency pill or not?
Dear Lybrate user. If you are sure that you are on sixth day of menses, there is no need to take any medicine. There is no chance of pregnancy. Take care.
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