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Dr. Ashutra

Orthopedist, Mumbai

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Dr. Ashutra Orthopedist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Ashutra is a popular Orthopedist in Chembur East, Mumbai. You can consult Dr. Ashutra at Das Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashutra on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Das Hospital

2nd & 3rd Floor Gagangiri Complex,18th Road, Chembur East, Landmark: Near Ambedkar Garden, MumbaiMumbai Get Directions
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I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain below knee. Please advice what would be my diet and some healthy medicine.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain ...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am working in a MNC. Now I am feeling heavy backbone pain and pain at my finger tips (legs. This pain is heavy every day in the morning for some time. And I used to blink my eyes too many times. Please suggest me a good solution for the above problems that will cure as soon as possible.

MBBS
General Physician, Mumbai
I am working in a MNC. Now I am feeling heavy backbone pain and pain at my finger tips (legs. This pain is heavy ever...
Get your blood checked for cbc and uric acid levels and avoid pickles and eat freshly prepared home made food
1 person found this helpful
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She is having legs pains. If she is seating on the floor she can't get up with her own. It's not the joint pains.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
She is having legs pains. If she is seating on the floor she can't get up with her own. It's not the joint pains.
Apply hot fermentation Do legs stretching twice a day Stretching must be followed by strengthening program Do straight leg raising exercise twice a day after 5 days tie weight of about 1kg & then do same exercise
1 person found this helpful
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I am 30 years old, suffering form ankylosing spondylitis since 10 years what is the best treatment for it? my hlab27 is positive.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control with some evidence of remission as well. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
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I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch better now but totally not well.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch ...
Hello lybrate user, good to hear that you are feeling much better from the pain relief medication. However, this is only symptomatic treatment and not the treatment of the cause. If adequate time has passed from the onset of your pain, I think the damaged tissue might have healed and it would be a good time to start you on physiotherapy exercises to strengthen your back muscles. Exercises help you increase the blood flow to your back and also improve the chances of removal of pain stimulating molecules from the site. They also help in stabilizing the spine. But, these exercises have to be started in a graded manner so that you don't injure yourself. You can consult a good physiotherapist or an orthopedic surgeon for the same. Hope this helps.
1 person found this helpful
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I am suffering from lower back pain from last 4 weeks. I consulted orthopaedic but it doesn't work. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello you should start physiotherapy sessions. Physiotherapists are skilled in the management of back injuries. A physiotherapist will provide a comprehensive assessment of your back to determine the source of the problem, and to develop an individualized program to treat your symptoms. Depending upon the nature and severity of the back problem, the program may include? a variety of manual therapy techniques such as mobilization or manipulation;? exercises to mobilize or strengthen appropriate muscles;? postural retraining and general conditioning;? education in proper body mechanics and techniques to prevent recurrence of the back injury; and? modalities such as tens, ultrasound, heat or ice to reduce pain. Do reply for private consultation and detailed treatment plan. Best wishes.
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Hi im shruti im 20 years old and from past 3 days in my left arm I feel like nerve inside my arm start paining the pain is not too bad but its like I feel im not able to move my arm properly and evn my left leg pain at that moment but very little is there any problem with this ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi im shruti im 20 years old and from past 3 days in my left arm I feel like nerve inside my arm start paining the pa...
Tk muscle relaxant medicine and avoid strain full activity do stretching exercise otherwise tk physiotherapy treatment if you hv no other issue.
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My younger brother's wife undergone for spinal cord surgery two years back while surgery doctor used local anesthesia overdose because of that now she is suffering with neck Pain not only suffering the neck without her initiation automatically turning towards right that time she has to pull her neck into original position. Any treatment available for this to whom we have to contact for remedy.

MBBS
General Physician,
I think she may have devoloped neck musle spasm along with cervical spondilyties. Best thing would be to consult her treating physicion treating doctor would be the prefered per he knows the history of the patient. She may requir neck exercise under strict supervision. But dont try self medication.

Easy Ways to Deal With Carpal Tunnel Syndrome

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
Easy Ways to Deal With Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a painful one that is born from a strain on the median nerve, which loops through the wrist bone to connect it with the rest of the hand and fingers so as to promote motion. This condition can be a painful and debilitating one that usually starts at night, and affects the various fingers, especially the thumb and index finger. The symptoms include numbness, a tingling sensation, a weak grip, and the inability to do many tasks that involve the thumb and index finger. There are many ways of treating this condition with the help of physiotherapy, steroids and corticosteroids. There are easier ways of dealing with this issue on an everyday basis, as follows.

  1. Wrist Splint: It is a good idea to wear a wrist splint at night which will keep the bones and muscles stationary as the pain in this condition usually starts at night. This will also prevent further damage to the median nerve. 
  2. Activity: Keep your activity to a minimum to give your hand and rest, in particular, some much needed rest from the pain, numbness and tingling. Further, you need to avoid activities that cause too much pain and numbness. Also, take care to keep your thumb and wrist straight during other activities so that there is less strain on the median nerve.
  3. Strength and Flexibility: Many times, the pain from the wrist and fingers can spread towards the arm as well. In order to prevent this and to treat the pain on a more long term basis, it is important to turn to some mild exercise which can make the area more flexible and strong. This can include wrist twists which can be done ten times for each hand. One can also try Yoga to strengthen the joints in the upper body.
  4. Ice Pack: Use an ice pack or ice compress on your wrist for ten to fifteen minutes each every few hours to help in relieving unbearable pain.
  5. Anti-Inflammatory Medication: Patients suffering from this condition can also turn to non steroid medication that will help in bringing down the inflammation. This inflammation is usually responsible to a great extent for symptoms like numbness and pain which can halt various activities. These drugs may include aspirin, ibuprofen, and even naproxen sodium. 
  6. Taking Breaks: One must take regular breaks at work and flex the fingers and the wrist so that the painful bending posture does not make matters worse.

Ensuring that you manage your everyday functioning despite Carpal Tunnel Syndrome is a matter of balancing your activities with rest.

3167 people found this helpful

I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am suffering from Arthritis for last 20 years. Is there any permanent solution for this other than knee surgery. I am taking Ayurvedic medicine.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hi don't afraid of surgery for knee replacement. It's a highly successful surgery in world. Now a days we have very high flex knee and anatomical knee feels natural knee and you can sit on floor or in indian toilet also same as your normal knee.
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I have minor gout in toe and Uric Acid in the range of 8 please advise best diet or medication.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Avoid all non- vegetarian foods like fish, meat and chicken. Also avoid mushroom, spinach etc here's a look at what you might eat during a typical day on a gout diet: breakfast whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries coffee water lunch roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard mixed green salad with balsamic vinegar and olive oil dressing skim or low-fat milk water afternoon snack 1 cup fresh cherries water dinner roasted chicken lean (3-4 ounces) roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper water low-fat yogurt 1 cup fresh melon caffeine-free beverage, such as herbal tea.
1 person found this helpful
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I am 33 y old, I have back pain last 4 months. Please send to my mail about my decease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 y old, I have back pain last 4 months. Please send to my mail about my decease.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a student and I sit for around 12 hours a day. What are the chances of me having arthritis or such problems in future?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am a student and I sit for around 12 hours a day. What are the chances of me having arthritis or such problems in f...
Hello. Sitting for long hours doesnot warrant the chances of arthrites, instead there are definite causes for this disease. Basically the food which are spicy and that which vitiates blood can cause arthrites.
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I am 26 year old. I have a lower back pain. How to relief with that pain can you please give me some suggestions for that. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 year old. I have a lower back pain. How to relief with that pain can you please give me some suggestions for ...
Back pain-Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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My father in law is suffering from severe back pain since last 5 yrs. They have tried too much medicines as well. Their doctors have advised them for surgery. What should be done in order to have operation less pain relief?

Bachelor of physiotherapy
Physiotherapist, Kolkata
My father in law is suffering from severe back pain since last 5 yrs. They have tried too much medicines as well. The...
See treatment mode is two type. First oneconservative. Second one oparative. If conservative fails than you have an oparative option. But if you chosen oparative and its fails. Than you have no option.
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My age is 70 years. My Right Leg two fingers are having severe pain since long time.Please do help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply contrast bath if not help then consul an orthopedic surgeon. Thanks and regards Dr. Ritesh kharnal
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I am 20 years old, previous year I slipped over stairs and fall on buttock, I feel some pain while walking in the lower area where thigh bone joins the back bone, it occurs when I sleep and suddenly start walking after waking up.

Physiotherapist, Latur
I am 20 years old, previous year I slipped over stairs and fall on buttock, I feel some pain while walking in the low...
Take an xray to know whether the injury is severe or not Exercises for lower extremities Hot pack to the area Avoid long time standing
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