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Dr. Ashutra

Orthopedist, Mumbai

Dr. Ashutra Orthopedist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashutra
Dr. Ashutra is a popular Orthopedist in Chembur East, Mumbai. You can consult Dr. Ashutra at Das Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashutra on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd & 3rd Floor Gagangiri Complex,18th Road, Chembur East, Landmark: Near Ambedkar Garden, MumbaiMumbai Get Directions
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Dear doctor, I am 31 yrs old software professional, I am suffering with mild pain in the knees while climbing the stairs and I am getting sound in the knees, may I know the reason. Thanks in advance for your support.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am a mother of 1 year old kid. My back near tail bone is swallowen and become slight reddish and I have pain. I didn't fall down or got hurted.Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi It is usually due to an inflammatory condition called as Coccydynia. But if it is swollen and getting red and warm, then i will advise you to get some tests done to establish a diagnosis and see an Orthopaedic surgeon personally. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 14 years old. I used to have back pain while studying and doing homework. What should I do?

BHMS
Homeopath, Faridabad
I am 14 years old. I used to have back pain while studying and doing homework. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a cervical pain for long month, what should I do? please suggest me.

MS - Orthopaedics, MBBS
Orthopedist,
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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Hi, Please suggest home remedies for cervical spondylitis. I am 25 years old.

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi doctor. I have back pain any suggestions for the same?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi doctor. I have back pain any suggestions for the same?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am 19 year old. 1 month earlier I got pain in right knee then I consulted doctor, got blood checked. Report came that uric acid is 7.2 in blood. Daily I took 2 zyloric 100 mg tablets and after 1 month it is 5.6 but still I get sometimes mild pain in my right knee. Why is the reason? and I am not fat.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all reports. Never withdraw zyloric suddenly. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years. I have got physiotherapy. But that is of no use. Any remedy. It started when tripped off while playing.

BHMS
Homeopath, Delhi
How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years.
I have got phys...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always feel sleepy. I have leg pain too.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always f...
Increase your intake of fruits and vegetables. Have protein Rich foods that will provide a sustainable source of energy. Eat and sleep on time everyday.this will regularise your routine
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I am 28 year old male. I have back problem . I tried many exercises but no relief. Please told me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 year old male. I have back problem . I tried many exercises but no relief. Please told me what can I do?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps-ssd.
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I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a backbone problem. I have visited a doctor 2 years ago. From then I am feeling alright. But in between it starts paining, snd I have problem in walking. What should I do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a backbone problem. I have visited a doctor 2 years ago. From then I am feeling alright. But in between it sta...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 45 years woman and suffering from severe back pain staring right from the hip to above up to the neck level. Request doctors' valuable advice, please. With regards,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In that case my advice for you will be to get few investigations done and send the reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile. Also you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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My mother is of 48 year old she has fall from stairs there is fracture in rib bones some bones are pressed also pls help me she is in to much pain.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
Sure I can help you, She will require a strapping brace, medicines - exact treatment will be decided after seeing the xray.
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Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice about the treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice ...
Back pain after sitting or standing can be due to 1. Intervertebral disc bulge or prolapse 2. Muscle strain from improper posture. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 7 days. 2.Take rest for 3 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 7.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. 9. For definite diagnosis you may need MRI Lumbo sacral spine in future. For further queries consult again.
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Hello , I have been observing pain in my butt joints from past 2-3 weeks and it starts in the muscle when I am seated in normal chair with improper cushion, office chair , etc. Within half an hour . Please suggest what it could be .

MPTh/MPT
Physiotherapist, Coimbatore
This is because of muscle weakness and also u may put on weight. So go for walk and do some strength butt muscle and hip abductors .
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When she walks for even a long distance like 1 mile then she will be suffering with severe backpain. Give some advice please.

BPTh/BPT
Physiotherapist, Mumbai
When she walks for even a long  distance like 1 mile  then she will be suffering with severe backpain. Give some advi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am a woman of 40 years old, I am suffering from heavy back pain for last 6 months. I had been counseled by a doctor and she that to take some tablets and said to eat more healthy foods. But still iam suffering from back pain. What shall I do to cure this?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am a woman of 40 years old, I am suffering from heavy back pain for last 6 months. I had been counseled by a doctor...
Take physiotherapy sessions they will make y do certain exercises and proper posture and precautions need to be taken.
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