Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ashutosh

Dietitian/Nutritionist, Mumbai

Book Appointment
Call Doctor
Dr. Ashutosh Dietitian/Nutritionist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashutosh
Don’t wait in a queue, book an instant appointment online with Dr. Ashutosh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ashutosh

View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ashutosh

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not feeling well from few days. Easily getting fatigued and getting fever and sweating during night.

MBBS
General Physician, Cuttack
I am not feeling well from few days. Easily getting fatigued and getting fever and sweating during night.
1. It could be due to tuberculosis 2. Get your blood examined for cbc, esr. Do mantoux test, take x ray chest 3. Consult physician with report for advice and treatent.
Submit FeedbackFeedback

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Dangers of Frozen food.

Frozen foods are convenient, often appetizing and a budget solution to eating out. But are you aware that frozen foods may pose a risk to your overall health? 

 

An increasing number of working adults who manage busy schedules and chores don't have much time left at the end of the day for cooking. Frozen meals are a saviour to these individuals and frozen parathas, fries, meats, pizzas and even frozen vegetables make up a large percentage of their diets.

 

Frozen meals are cleverly advertised, but examining the nutrition labels closely will reveal some chilling facts. The nutritional profile of healthy foods is questionable.

 

While there are some healthy brands that offer wholesome meal plans designed to help weight loss, most frozen meals contain high amounts of sodium and fat, while lacking sufficient high-fibre vegetables and fruit.

 

The ingredients used in frozen foods are not the same as those in freshly made meals. Many frozen foods also use partially hydrogenated palm oil that has hidden, harmful trans fats.

 

The sodium content is also one of the main factors that make frozen foods unhealthy. A lot of frozen meals contain between 700 to 1800 mg of sodium. The daily recommended maximum dosage of sodium is 2,300 mg. Frequent consumption of frozen foods can put people at risk of high blood pressure and other health conditions.

 

That's why it is essential to read the fine print. Carefully examine the nutrition labels of frozen foods before you toss them into your shopping cart. When choosing frozen meals, opt for those that have no more than 800 mg of sodium. Foods labelled as ‘reduced sodium' or ‘heart-healthy' are better options.

 

Avoid foods that contain creamy, fattening sauces such as cheese sauce. These foods are high in calories and saturated fat. To balance your meal, pair up your low-sodium frozen food with a salad and piece of fresh fruit. Not only will this help you feel fuller after a meal, it also makes you less prone to snacking, and will help you fulfil your nutritional requirements better.

My diet is good but my body is not increase according to diet. Is this liver problem ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My diet is good but my body is not increase according to diet. Is this liver problem ?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Submit FeedbackFeedback

I used to hit gym and take protein shakes from last 4 day I am nt taking protein. Is this the reason my body is feeling too weak ?alot weakness.

BHMS
Homeopath, Faridabad
I used to hit gym and take protein shakes from last 4 day I am nt taking protein. Is this the reason my body is feeli...
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
Submit FeedbackFeedback

I have diabetic with BP and both are under control. How many times can 68 years man can have sex per month with no health problems. please tell me

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have diabetic with BP and both are under control. How many times can 68 years man can have sex per month with no he...
Banana Peanut Butter Beetroot Juice Red Grapes Coffee Beans Citrus Fruits Brown Rice Maca Dry Fruits Pumpkin Peanuts garlic
Submit FeedbackFeedback

I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are normal. Kindly give advice for this problem. Suggest homoeo medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are norm...
Mr. lybrate-user, Plantar fasciaitis is an inflammation at the insertion of that fascia in the heel. It needs certain regular exercise like walking on the toes, picking up a cloth with toes, using soft foot wear and applying ice to the heel twice a day. Plus there a few exercises suggested. That will help in controlling it. Occasionally local steroid injections are given if the pain is too bad. Thanks.
2 people found this helpful
Submit FeedbackFeedback

I wish to know about hymenoplasty. Its benefits and side effects. Procedure and recovery time.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I wish to know about hymenoplasty. Its benefits and side effects. Procedure and recovery time.
No side effects, excellent results, two hours procedure, cost effective and one week recovery time, benefits .back to virginity ,for further and detailed advise you may get back to us.
3 people found this helpful
Submit FeedbackFeedback

I am regularly eating 7 almonds in empty stomach early morning. Is it helpful for improving my facial beauty? And also tell me is there any side effect by taking almond regularly. And what are the health benefits of almond?

PDDM, MHA, MBBS
General Physician, Nashik
I am regularly eating 7 almonds in empty stomach early morning. Is it helpful for improving my facial beauty? And als...
Almonds are a source of vitamin e, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. No major side effects known.
2 people found this helpful
Submit FeedbackFeedback

I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for losing weight and many others. I Want to know that how much warm water I use for it. Light warm is enough or I may use boiled water for it. For one glass one lemon and one Teaspoon of Honey is enough. Please guide me in this regard.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for lo...
Hi Lemon Honey formula for weight loss - is just a myth... just like weight reduction pills and weight reduction belts. Such myths continue to spread because it gives a 'magical' solution to a complex problem. It seems like a nice convenient short cut which reduces all the efforts involved in running or gymming or diet etc. However it is not true. You have to realise that there is no instant solution available to this problem of weight. Actually weight is not the problem. Weight is the net result of overeating and under exercising. So we have to find solutions for over eating and under exercising. Once we aim for fitness and healthly eating, the weight will dissapear. You will feel lighter better, fitter, more confident. Go for natural solutions. Go for long term solutions. That will help you to live well and live healthy.
Submit FeedbackFeedback

Hlo doctor! I M Rahul and I want to gain my weight as I eat overdose but my height still remain same. Plzz give a solution for it.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hlo doctor! I M Rahul and I want to gain my weight as I eat overdose but my height still remain same. Plzz give a sol...
To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
Submit FeedbackFeedback
View All Feed

Near By Doctors

95%
(10895 ratings)

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Neha's Diet Clinic, 
300 at clinic
Book Appointment
93%
(28995 ratings)

Dt. Jennifer Dhuri

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Jennifer's health and diet solutions, 
500 at clinic
Book Appointment
91%
(10 ratings)

Dt. Ms. Malika Kabra Rathi

Msc - Clinical Nutrition
Dietitian/Nutritionist
Dalwai Nursing Home, 
300 at clinic
Book Appointment
90%
(20 ratings)

Dt. Ushma Chheda

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist
Neev Nutrition & Weight Loss Centre, 
300 at clinic
Book Appointment
90%
(111 ratings)

Dt. Neha Chandna (Ranglani)

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist
Neha Chandna(Ranglani)- The Nutrition Counselor, 
300 at clinic
Book Appointment
93%
(408 ratings)

Ms. Geetanjali Ahuja Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
Geetanjali Medical Nutrition Clinic, 
200 at clinic
Book Appointment