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Dr. Ashutosh

Dietitian/Nutritionist, Mumbai

Dr. Ashutosh Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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I want to increase my weight please tell me what should I do. My weight is 35 kg. And I am 30 years old. I feel very ashamed. please help me. I tried everything to increase my weight but no benefits.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight please tell me what should I do. My weight is 35 kg. And I am 30 years old. I feel very ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 70 years I have blood vessel block (vains) both hands and legs and painful I am diabetic and controlled is it a fish allergy? all investigation are normal no bp kindly advise

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No it is not any fish allergy. Ginkgo biloba 1x ( wilmar schwabe india) 1 tab chew 3 times a day report after 1 month.
1 person found this helpful
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My weight is currently 115 kg and I want to lose weight. Please guide me in some way so that I can lose weight with a healthy diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is currently 115 kg and I want to lose weight. Please guide me in some way so that I can lose weight with a...
Promise to your self that you will take care of your body. Step by step you can become healthier. Make lifelong changes, so that you don't reach this state again. Focus on eating healthy and light. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. Eat 2 cucumbers daily 4. Take 20 almonds everyday. 5. Eat small meals/ small snack every 3 hours. Eat slowly chew properly. 6. Everyday quota oil - not more than 4 teaspoon.......sugar - not more than 4 teaspoons. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. 9. Cut down colas and juices. 10. Reduce junk foods samosas, pizzas, burger, fries etc. Do 60 mins of active exercise/aerobics everyday. Respect yourself. Respect your body. Improve your health step by step. Its never too late to start.
1 person found this helpful
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I want to loss my belly fat, but my problem is I cannot control on diet, I am a non vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to loss my belly fat, but my problem is I cannot control on diet, I am a non vegetarian.
1/2 strength exercise in morning is best way for loosing extra fat without any harm eat fresh home made garam garam food only drink luke warm water during this winter season avoid day time sleeping and late night eating take medications for improvement by consulting privetly without correction in diet and without proper 1/2 strength exercise there is no alternate way.
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Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am taking levigress-500mg post my brain operation (held in Dec-2013), but from last few months I am gaining my weight and fat. Is this the side effect of this tablet? I am taking 3 dosage of (1mg levigress) in a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am taking levigress-500mg post my brain operation (held in Dec-2013), but from last few months I am gaining my weig...
Side effects of Levetiracetam : Dizziness, Vertigo, Headache, Drowsiness, Ataxia, Anorexia, Nervousness, Rashes, Depression, Tremor, Asthenia, Aggression. Weight gain can be related to overeating and lack of exercise
1 person found this helpful
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All About Prostate Cancer

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
All About Prostate Cancer

Prostate Cancer is a form of cancer that affects men. The prostate is basically a small gland that sits in the male pelvic cavity and is responsible for producing seminal fluid or semen, from its position under the bladder, surrounding the urethra. The testosterone hormone controls this gland.

Prostate cancer refers to the growth of a malignant mass of cells which can also be called a tumour. More about this cancer:

  • Risk Factors: The various risk factors involved in this kind of cancer are many. Advanced age, a family history of the same disease, obesity as well as genetic changes can lead to the development of this kind of tumour.
  • Types: There are basically two types of prostate cancer, including fast growing or aggressive, and slow growing or non-aggressive. Yet, it is also important to remember that not every abnormal growth in this gland can be termed as a tumour, or is a sign of prostate cancer. A malignant growth signifies prostate cancer. This tumour can grow at a fast pace for aggressive prostate cancer, while it can grow and spread slowly for the non-aggressive type.
  • Symptoms: It is possible to not have any kind of obvious symptoms when suffering from this kind of cancer. The symptoms usually begin to show up when the cancer has reached a more advanced stage. These include urinary problems, most significantly. The patient may go through pain and difficulty when it comes to urinating. This pain may also occur during ejaculation. The patient may also find blood discharge in the semen upon ejaculation and suffer from sexual dysfunction as well. Pain in the chest, pelvic area and back are also common symptoms of prostate cancer, which may gradually turn into numbness in the said areas as well.
  • Diagnosis: The diagnosis of the issue will be done by a specialist from the urology department. After a physical examination where a diagnosis of the symptoms and other check ups will happen, the doctor may conduct lab tests to check the blood, urine and other samples. Further, imaging tests like MRI and CT scans will also be conducted. A digital rectal exam and prostate biopsy will also help in effective diagnosis.
  • Treatment: The treatment of this kind of cancer usually depends on the severity of the symptoms and the spread of the tumour. Besides active observation, the doctor may also recommend radiation, chemotherapy and surgery based on the age and health condition of the patient. If you happen to find even subtle symptoms which could point towards this disease, do not hesitate to get in touch with the doctor.

Related Tip: "Foods That May Cause Cancer"

4392 people found this helpful

I gain a weight of 15 kg in last 6 month. 6 month ago my weight is 62 kg but now it is 77 kg. please help to loose weight.

BHMS
Homeopath, Faridabad
I gain a weight of 15 kg in last 6 month. 6 month ago my weight is 62 kg but now it is 77 kg. please help to loose we...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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How tea with milk and without sugar is bad for weight loss? I am having 3 times in a day.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How tea with milk and without sugar is bad for weight loss? I am having 3 times in a day.
Tea with Milk without sugar .. taken two times a day is not bad for weight loss. Each cup will give about 35 calories. So enjoy your tea without any guilt. Even if you add half a spoon sugar it won't matter.
1 person found this helpful
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I am very thin. My age is19. I want to be strong person. So please suggest me how to get the body.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin. My age is19. I want to be strong person. So please suggest me how to get the body.
Take high protein and high calories diet. Take egg, paneer,soya milk, soya bean, whole pulses, sprouts.do physical activity regularly. Take any sweet item after dinner. Take milk nd milk products.
1 person found this helpful
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I am 22 years old, and my weight is 56 kg. How to reduce my weight? please guide

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 22 years old, and my weight is 56 kg.  How to reduce my weight? please guide
Dear, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
25 people found this helpful
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She have a fatty problem and shr want to cure that a problem please give my the hints.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
She have a fatty problem and shr want to cure that a problem please give my the hints.
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. A) take solid diet two times in a day only and liquid diet two times in a day. B) drink only 100-150 ml of lukewarm water during meals. C) avoid oily, junk, fast and fermented foods. D) avoid late night sleeping habits. E) take steam bath regularly. Follow below mentioned home remedies which are very well effective. 1) take 20 ml of ginger juice and fresh lemon juice along with 20 gm of jaggery before meals. 2) eat 5-10gm of black cumin seeds after meals. 3) take 60 ml of aloe vera juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days, it gives you good result, reply to me for further suggestions. Thanks.
4 people found this helpful
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I am 60 year old, neither diabetic nor hypertensive, not taking any medicine for any other purpose. But not having calm sleep in the night, can you suggest for any treatment or way of life style to be changed, I am a businessman.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 60 year old, neither diabetic nor hypertensive, not taking any medicine for any other purpose. But not having ca...
Itis due to stress. 1.Yoga for relaxation. 2.5 km walk. 3.No tea,coffee,smoking,alcohol after 6pm 4.Early light dinner 5.Dont go directly for sleep after dinner. 6.Make it a habit to fix a bed time
1 person found this helpful
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I'm 23 years old and I was considering liposuction since I'm overweight. Is it recommended for a guy of my age?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm 23 years old and I was considering liposuction since I'm overweight. Is it recommended for a guy of my age?
Hello, there are various surgeries and solutions for fat reduction. Liposuction is not suggested for obesity. Bariatric surgery is another popular one. Gastric bypass surgery. You should consult a very good and well reputed dermatologist before deciding what kind of surgery would be good for you since they are risky and require good care afterwards. You need to go through check ups and various tests before proceeding, note: try to loose weight naturally if you can.
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I am 20 year old girl suffering from abnormal weight gain . Need some medical ailment to cure my abnormality . Home made redemies may also work . Can anyone suggest some.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 20 year old girl suffering from abnormal weight gain . Need some medical ailment to cure my abnormality . Home m...
Hello.. Please follow the instructions.. 1. Keep fats and carbs out of your diet. No cheese, paneer, cream, ghee, or oil 2.keep extra sugar out 3.have plenty of water and fruit juices 4. Regular walking of 45 minutes daily 5. You can opt for herbal medicines like medohar guggulu, and varunadi kashay Take care
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I am good at planning things but too lazy to do. Can any one suggest me how to improve my working capacity.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you should take nux vomica 30 three drops in water thrice a day for two days. How is your digestion.
1 person found this helpful
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I am a 20 year old female and I have a problem of becoming fat whether I eat much or not. I walk regularly but still I can not find much difference in my body weight. What should I do now?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a 20 year old female and I have a problem of becoming fat whether I eat much or not. I walk regularly but still ...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
2 people found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Aging gracefuly. By eating healthy diet, moving more, decreasing stress and love, care and happiness from good relations with family, friends and community can help in aging healthy and gracefully.
20 people found this helpful

I am a 26 years old female. I am becoming slim day by day. I am taking nutrigain and ecod tablets daily since 10 days. But no improvement. Please give a solution what should I do. I am 5.5 ft high bt weight is 42 kgs.

Advanced Aesthetics
Ayurveda, Gulbarga
Ok you start ayurvedic treatment if you want msg me and no any sideeffects and result also sure. And I give you diet chart also.
2 people found this helpful
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I want to gain some weight coz I look really thin. So, what could be the easiest way to gain?

Vaidya Visharad
Ayurveda, Narnaul
I want to gain some weight coz I look really thin. So, what could be the easiest way to gain?
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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