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Dr. Ashok Shanti

Physiotherapist, Mumbai

600 at clinic
Dr. Ashok Shanti Physiotherapist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Shanti
Dr. Ashok Shanti is an experienced Physiotherapist in Ghatkopar East, Mumbai. He is currently practising at Parijat Skin Centre in Ghatkopar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok Shanti on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parijat Skin Centre

2 Parnakutir, 60 Feet Road, Ghatkopar East. Landmark : Opposite Arihant Bank/ Standard Chartered Bank, MumbaiMumbai Get Directions
600 at clinic
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I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance practice. What am I supposed to do now?

MBBS
General Physician, Jalgaon
I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance pr...
Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 11 Reconsult after 15 days.
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I am suffering from hand ankle pain .i take so many medicine for this problem. But not use. Pleas tell me the solution for my problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from hand ankle pain .i take so many medicine for this problem. But not use. Pleas tell me the solutio...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have too much pain in my right heel. I'm suffering from past 2 months. I have consulted many doctors all my reports are normal but I have pricking pain in my heel. Please kindly suggest a quick remedy.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have too much pain in my right heel. I'm suffering from past 2 months. I have consulted many doctors all my reports...
Heel pain could be because of plantar fasciitis or calcaneal tendinitis. Needs clinical evaluation to find the exact cause. You are 95 kgs at the height of 5.1 ft. That puts a lot of load on the heels. Change your foot wear. Use sport shoes with silicone heel pads. Use mcr slippers at home also. Get physiotherapy done for a couple of weeks.
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Yesterday I went for ECG because of the pain in shoulder and back side of the left arm. My heart rate in ECG is 54 and BP, cholesterol everything is normal. My age is 29 and I am doing 15 min yoga posture everyday. Doctor said that is because of acidity and prescribed some acidity regulator pills and antacid. What is the normal heart rate for healthy adult?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yesterday I went for ECG because of the pain in shoulder and back side of the left arm. My heart rate in ECG is 54 an...
For normal adult is is from 60-100 beats per minute. In atheles it may be low like 54 as in your case.
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When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.
Kindly show me photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what is the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what i...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My mom complains of pain right hip. And also it increases when she tries to stand from chair.

Bpt
Physiotherapist, Kolkata
My mom complains of pain right hip. And also it increases when she tries to stand from chair.
Hi lybrate-user, Hip pain may have different causes but it seems she is suffering from Osteoarthritis RT hip joint. Again the treatment depends upon which stage it is diagnosed by physical exam, radiological finding, blood exam etc. So, consult a Orthopaedician to rule out the exact cause. Regards Arunav.
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I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remedies to decrease it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remed...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My bone below the both knees pains when i do workout or play any game. The pain is severe that i cant bear it. What is the solution for it?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
It cud be tendinitis as per your explantions, give rest to your knee,can try physio and check your playing regimen as well as foot wear etc to avoid recurrances. Still not clear see m Dr Kamal Bachani,MS(ortho)
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Hi, My leg is paining due to lack of calcium. Since last two years. It happens often.

BPTh/BPT
Physiotherapist, Delhi
Hi, My leg is paining due to lack of calcium.
Since last two years.
It happens often.
Start with Physiotherapy treatment. Learn spinal exercises to improve your condition. Don't sit on floor. Wear sports shoes. Drink plenty of water. Take calcium and vitamin D3. Share your report.
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I am a 18 year old boy. But I am too much disturbed from my knee pain. This not a age of that type of pain so what should I do for relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 18 year old boy. But I am too much disturbed from my knee pain. This not a age of that type of pain so what sh...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am hvng cubital tunnel syndrome in left hand (ulnar neuropathy). Kindly please tell how long it takes to heal I mean how many months without surgery bcz I am hvng relief its quite better den earlier. Its been 2 months ago I came to know dat. And wht are the positive sign which shows its heeling or not, also hvng pain a positive sign or not like many told dat initially its numb now you r feeling pain means you r feeling sensations. please help me plz.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am hvng cubital tunnel syndrome in left hand (ulnar neuropathy).
Kindly please tell how long it takes to heal I mea...
Consult an orthopaedic doctor. Usually avoiding lifting,too much of elbow use is avoided .a splint may be used to keep elbow straight.avoid pressure on elbow on desktop . Spontaneous nerve healing occurs in few weeks or even 2 to 3 months,if not decompression of ulnar nerve at elbow is done. Tingling in ring and little finger may last long,physiotherapy exercises help. Electrophysiological study is sometimes advisable for knowing severity of conduction defects and earlier transposition nerve surgery.if improving, may wait and watch. Take methycobalamin if advised by your doctor
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My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ref.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ...
Do check your vitamin d level from nabl lab and then take calcium tab on advice of doctor do consult neuro physio and learn strengthening exercise.
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I am suffering from spondolitis, L4 L5 S1 degenerative and osteophytes. please give me suggestion.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
You need to do regular stretching exs specific for the tight muscles in your back, hamstrings and calf muscles. Also core stability exercises can help strengthen you back and abdominals so the degeneration stay in control and does not progress. A customize exercise plan can help keep your pain symptoms in control.
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Mam I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size and want to know whether breast reduction pills like Alexia will help me or not or is it safe to take such pills. Please tell me how I reduce my breast size.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Mam
I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size a...
No valid proof this alexia helps. A reduction of overall weight will help. Breast reduction surgery is the definitive solution.
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Hello. I have been suffering of lower backpain for 2 year so what should I do? Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello.
I have been suffering of lower backpain for 2 year so what should I do? Thank you.
Dear lybrate user, low back pain for 2 years is not a symptom but itself a disease irrespective of primary reason for which back pain exists and that primary reason can be many from intervertebral disc, facet joints, canal stenosis, sacroilitis, paraspinal muscle spasm to liagamentum flavum hypertrophy. Advise would be to get yourself thoroughly examined to find out the source of pain and treat it accordingly
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Hi. My uric acid level is 7.5, ra factor 10. Having pain in joints. Weight is not increasing. Its just 58 kg and height 170cm. Kindly suggest a healthy diet so that I can maintain my uric acid levels and also can gain weight.

MBBS
General Physician, Mumbai
Hi. My uric acid level is 7.5, ra factor 10. Having pain in joints. Weight is not increasing. Its just 58 kg and heig...
I will suggest you to not eat pickles and papads and eat only freshly prepared home made food items which is rich in protein content.
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I am 50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy but not full recovery. Now what is another line of treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy ...
No another line tk physiotherapy and do complete this if you r diabetic then don't worry it takes some time for I you can tk laser physiotherapy for fast recovery.
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