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Dr. Ashok S Pande

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashok S Pande Physiotherapist, Mumbai
1100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok S Pande
Dr. Ashok S Pande is an experienced Physiotherapist in Mahim West, Mumbai. He is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok S Pande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite high its 7. what should I do to control my uric acid level? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite hi...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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I have body pain last 3 days. In my knees there is lots of pain and my hand is also very painfull condtion. I have head pain also. What I you should do for me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have body pain last 3 days. In my knees there is lots of pain and my hand is also very painfull condtion. I have he...
Kindly show me photograph of the affected parts. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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My rgt shoulder gets dislocated while throwing anything n sometimes while sleeping. 1st time dis happen while playing cricket. Iam suffering frm this pain frm past 7 year. please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My rgt shoulder gets dislocated while throwing anything n sometimes while sleeping. 1st time dis happen while playing...
Dear Ashok. This is perfectly curable by surgery. surgery is the only option. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist.
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I am 50 years old i am suffering from backpain if i am take little food but ful stomach.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Regarding food try to take little quantity of food every four hours time of regular food time for pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use hard even and firm mattresses for sleep further details come on private consultation via lybrate. Com best wishes
1 person found this helpful
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I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Electrotherapy will reduce pain and inflammation of joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have problem of back pain and I consulted so many times but it does not working so I want you to suggest what should I done.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem of back pain and I consulted so many times but it does not working so I want you to suggest what shoul...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery.
2 people found this helpful
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I have suffering from knee pain since two year I take several medicine but note proper relief advice me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have suffering from knee pain since two year I take several medicine but note proper relief advice me.
its more likely due to arthritis in the patellar cartilage. weight reduction and quadriceps strengthening exercises will help
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Pain in ankle bone. The bone has enlarged. Can not walk properly for 20 to 30 steps after sitting for 30 minutes at one place.

BHMS
Homeopath, Secunderabad
Pain in ankle bone. The bone has enlarged. Can not walk properly for 20 to 30 steps after sitting for 30 minutes at o...
You can start Homeopathy for your ailment as it is safe and without any side effects. Please update all the reports done. You can contact me for a private consultation and go ahead with the treatment. Till then avoid painkillers on a daily basis. Use good shoes. You can also use hot and cold compress for pain relief.
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My father is suffered from knee and joint pain from last 8 years age is 55. It creates too much pain to him. Dr. Says there is a a gap between knee joints. Is it any solution without surgery?

BPTh/BPT
Physiotherapist, Mumbai
My father is suffered from knee and joint pain from last 8 years age is 55. It creates too much pain to him. Dr. Says...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have pain knee. My uric acid is higher side. I have constipation. My throat is very sensitive.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain knee. My uric acid is higher side. I have constipation. My throat is very sensitive.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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After every hour, take mini-breaks from your work desk and do some stretches

BPTh/BPT
Physiotherapist,
After every hour, take mini-breaks from your work desk and do some stretches
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
147 people found this helpful

I am feeling v cold n tired. N have sprained my leg. I am not that feverish what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling v cold n tired. N have sprained my leg.
I am not that feverish what to do?
Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.
1 person found this helpful
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Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7. What a relief pain solution please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7.  What a relief pain solution ple...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take tab. bencid 500 mg once a day.tab. zyloric 100 mg once a day. for pain tab. NAC-SR sos.
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I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not satisfactory. It bothers me a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not s...
do hot fermentation. avoid computer work and toward bending and gym (heavy weight). do stretching exercises of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
1 person found this helpful
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I feel pain in just below my calf muscle. Last night I got this pain suddenly when I was playing. This second time which is happening like this, last time I got the same kind of pain in the same place and cured as by itself after 2 days. Now I'm facing the same issue. Kindly suggest me what to do further.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in just below my calf muscle. Last night I got this pain suddenly when I was playing. This second time wh...
Do Take enough salt in the diet and properly hydrated For pain do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I have shoulder strain I prefer some desi and ayurvedic treatment but not relief please suggest me best treatment and give me opening about shoulder surgery. .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder strain I prefer some desi and ayurvedic treatment but not relief please suggest me best treatment and...
better treatment ultrasonic therapy for 10 days .otherwise u can do ice pack and apply pain relief ointment avoid strain
1 person found this helpful
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I have burning pain in my left thigh since 6 months. I searched on the net and found out my condition to be meralgia paresthetica. What are the remedies?

BHMS, CGO
Homeopath, Pune
I have burning pain in my left thigh since 6 months. I searched on the net and found out my condition to be meralgia ...
Natural home remedies for meralgia paresthetica there are certain simple home based treatment options that can help in the management of the symptoms associated with the condition. While the efficacy of home based treatment is fairly limited, 1) vitamin b12 supplements help in reducing burning and tingling sensation. Increase the intake of meat, egg and poultry products. Dairy products are the only source of vitamin b12 for vegetarians, hence low fat dairy products are recommended. 2) physical therapy is considered useful in relieving the nerve entrapment. Physical therapy attempts to strengthen the muscles of the thigh and inner hip region to reduce the entrapment. 3) recommend that patient should avoid wearing tight clothing, especially below the navel region. Tight clothing can increase the risk of nerve entrapment. 4) obese individuals are at a higher risk of developing this condition and hence weight management is considered very important. Regular exercise coupled with dietary modifications like reducing the intake of processed foods, oily and starchy foods and increasing the intake of dietary fiber is very useful. 5) cold compress is beneficial in alleviating some of the symptoms including burning and itching sensation.
1 person found this helpful
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I have back pain about 2-3 years whenever I am doing very hard work, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain about 2-3 years whenever I am doing very hard work, what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting doctors & also taken ayurvedic but still I m unable to recover. I had tried yoga but not able to recover from back pain. Please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting do...
Hello. Can you share the reports with me? Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!
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