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Dr. Ashok S Pande

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashok S Pande Physiotherapist, Mumbai
1100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok S Pande
Dr. Ashok S Pande is an experienced Physiotherapist in Mahim West, Mumbai. He is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok S Pande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Sir me jab bhi drinks karta hu to baad me mere leg muscle aur knee me dard hota hai.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Sir me jab bhi drinks karta hu to baad me mere leg muscle aur knee me dard hota hai.
Its because you do not drink enough water whjile drinking and alcohol causes dehydration and please hydrate yourself properly while drinking.
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I am 49 Yrs. Male. My weight Is 94 kg. I have pain in my right leg knee joint since last 1 yr. I have got x- ray check up. Doctor find no problem from x-ray report. And prescribed some medicine for increasing fluid in knee joints. I did not get any relief from that. Can you advise the proper treatment please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 49 Yrs. Male. My weight Is 94 kg. I have pain in my right leg knee joint since last 1 yr. I have got x- ray chec...
Dear you need to decrease your weight coz obesity is one of the cause for knee joint pain. Try the tips for pain. Join yoga classes. And do walk daily or gym daily according to your capacity. 1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with lukewarm water chew them well before swallowing for 15 days.
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Pain in my knee when I m running. Because my accident on the road with bike. please suggest me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Pain in my knee when I m running. Because my accident on the road with bike. please suggest me. Thank you.
dear friend, meet any physiotherapist to learn about exercise for the knee. don't stress too much, it will take some time to be normal.
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My mother (52year, 55 height) has back pain from two years. I already consult three or four doctors but at the end I can not get any fruitful result from it. Here, all treat taken through allopathic method. What would you suggest which is the best option to treat in this case, allopathic, acupuncture, homeopathy and naturopathy. Also I have a question related to my cheeks it is automatically removing my upper portion of neck. Here I am taking homeopathic method since October 2015 but till this time can not find any indication to result. What would you suggest?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother (52year, 55 height) has back pain from two years. I already consult three or four doctors but at the end I ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 20 year old boy I got an injury while doing workout. Injury held at my left knee. What should I do should I use any ointment or any other treatment.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old boy I got an injury while doing workout. Injury held at my left knee. What should I do should I use ...
HI DEAR U CAN FOLLOW THIS EXERCISE I HOPE U WILL FIT AND FINE Thanks Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycling for long time very well. Dr. Says it is problem of osteo arthiritis. My weight is about 84 kg.& height 174cms. I am an ex- serviceman.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycli...
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.
Muscle relaxant medicine and do heat fermentation twice a day and tk rest after 2 days do stretching of spine calcium supplements must in oral ya medicine form and nutrition for gud health.
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I am 38 yrs. Old & suffer from pain in knee for 8 month, What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 38 yrs. Old & suffer from pain in knee for 8 month, What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?
Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.
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My father age 50 years suffer of spine problem last 1.5 year and treatment from gb pant hospital Dr. Ak. Srivastav, I have positive result from Dr. Please tell me what can I do. Dr. Says that spine surgery not success because d4 to d7 not ok.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your father's reports and doctor's prescription papers so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I met accident and my right shoulder bone fractured. After surgery my shoulder bone was connected with 3 screws. When I am trying raise my hand and move I got pain in that bone area. Eventhough I am regularly doing physiotherapy exercise as per my doctor's advice I am still have pain and not able to move my hand freely. I met accident 2 months before and surgery also done same day 2 months before. Now my question whether the pain will reduce and may I move my hand freely as before. Tell me. If you like, I will send my x-ray copy to you to get your advise and opinion.

BHMS
Homeopath, Faridabad
I met accident and my right shoulder bone fractured. After surgery my shoulder bone was connected with 3 screws. When...
Hi, take homoeopathic medicines - arnica 200 and sympytum q/ 10 drops in 1/2 cup of water - take both of them thrice daily for 1 month. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Share your reports for getting an idea about the condition. Get back to me thereafter.
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Hi I am 28 year old and I have some issues in my back I take some medicine from my doctor but still is not comfort to me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi I am 28 year old and I have some issues in my back I take some medicine from my doctor but still is not comfort to...
For back pain there are best homoeopathic medicines which solve the problem permanently. You have to take medicines internally. It's not pain killers like allopathic medicine which gives only a temporary solution. No side effects in homoeopathic medicines. 100% rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Homoeopathic medicine like colocynth, mag phos, cimicifuga, rhustox hypericum etc are for curing back pain. But medicines must be taken in proper dosage after consulting a homoeopath either directly or online.
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Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 53 years old I have acute pain in my right lower border of ribcage I am having chronic bronchitis. I have some sort of mild pain in my right shoulder joint since from last week.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. This pain in rib cage can be a reflection of your bronchitis condition. Your shoulder pain can be due to degeneration setting in joint. You can start with: 1) physical therapy for shoulder in presence of a good physiotherapist initially 2) you can take short course of anti-inflammatory medications as per your suitability 3) ice packs for 4-5 days ( 10-15 min every 2-3 hours) if it does not help, then please let me know and we might get some x rays done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am tired and filling pain in right foot I just played cricket what should I do please give full advice.

DHMS (Hons.)
Homeopath, Patna
I am tired and filling pain in right foot I just played cricket what should I do please give full advice.
Hi, take homoeo meddicine: @ arnica mnt 200 --5 drops, thrice a day @ ledum pal 200--5 drops, thrice a day @ colocynth 200 --5 drops, thrice a day * avoid cold intake * take apple, papaya, green leafy veg. * take a massage of olive oil on foot. # report after 15 days all d best.
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Baidyanath's rumartho gold is to be taken under medical guidance by patients having high bp. Can I give it to my wife aged 62, for knee-joint pain. Her bp and sugar is under control with allopathic meds. She is over-weight too.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Let her take cinammon powder 1 tsp with honey in the empty stomach in the morning this will solve multiple problems this will relieve your problem. Consult after 10 days.
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I am 17 years old and I am having backache from last 6 months. What should I do.?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 17 years old and I am having backache from last 6 months. What should I do.?
Six months is a long period for backache at this age. If it radiates to the legs, it is more alarming. Use a hard bed with thin mattress and a lumbo-sacral corset. Give local heat, apply local pain gel and take pain killers for 7-10 days. It may need to be investigated if pain persists. Consult an ortho. Surgeon in your vicinity.
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Hi, is there any treatment for myopathy ?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
The only treatment for myopathy us vigorous physiotherapy ...and vitamins , proteins and calcium tablets ...it isore of rehabilitation than treatment ciz there is no definitive cure of myopathy
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My weight is gaining quickly, and I am also affected with back bone pain. So Dr. How can I free from my pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My weight is gaining quickly, and I am also affected with back bone pain. So Dr. How can I free from my pain.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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