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Dr. Ashok S Pande

Physiotherapist, Mumbai

1100 at clinic
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Dr. Ashok S Pande Physiotherapist, Mumbai
1100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok S Pande
Dr. Ashok S Pande is an experienced Physiotherapist in Mahim West, Mumbai. He is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok S Pande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or eat properly. The medicines make me drowsy and lazy. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or ...
Hi, lybrate user, in my opinion, its due to irregular life style. Stress, anxiety, indigestion, intake of junk food, sinusitis, spondiolosis, cold intake, visinory error. Postural disorder. Take, homoeo medicine * @ spigelia 209-6 pills, thrice @ rhus tox 200*6 pills, thrice. Ensure sound sleep. Avoid, dust, smoke. Caffeine, scorching sun, take care,
1 person found this helpful
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I am 21 years old and i'm suffering from AVN in both hips. I have already undergone Core decompression operation. Whats the next way to proceed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 21 years old and i'm suffering from AVN in both hips.
I have already undergone Core decompression operation. Wha...
Dear we have a largest series of avn of hips treated with eswt, which is nonoperative treatment and actually causes bony regeneration and cure.
3 people found this helpful
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I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told me that I had just started arthritis I just want to know how I can improve my vitamin D in body.

MD
Yoga & Naturopathy Specialist, Delhi
I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told ...
Take supplement but even that will not work unless you sit in sun for a minimum 30 minutes every day. Expose your body to the sun. If not possible wear very thin whits clothing.
2 people found this helpful
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Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.

BPTh/BPT
Physiotherapist, Delhi
Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting use hard bed. Change working habit etc.
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Sir, After running Hyderabad 10K in Nov 2014, my right Achilles tendon started paining very severely. There has been slight swelling too. The pain has still not subsided and there is still slight swelling.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
You can take cold therapy for this,alternatively u can also immerse your feet in a bucket of ice cold water for few mins.Do some ankle stretching exercises,and use a soft heel pad in the shoes.If it doesnt get better see a physiotherapist.
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My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this illness.

M.D. (Ayurveda )
Ayurveda, Patiala
My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this...
Kindly take rest and give your back the time to recover from the burden. As it is the best treatment for acute back pain. Take liquid diet like daliya, mooong daal soup, plantains, khichdi. Take warm water at least 3 liters a day. An take ashtavarga kshayam 30 ml twice a day with warm water, empty stomach. Do gentle massage with vishagarbha oil (warm it) and do hot fomentation with water bag. Take myostaal forte, 2 tabs twice a day after meals (chew the tabs for best results). Continue the regime for 15 days, and do take rest on flat bed. Avoid bending instantly, lifting heavy weight. Good luck.

I have a desk job and last 5 months me have a back pain me take a pain killer bt not god response please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and last 5 months me have a back pain me take a pain killer bt not god response please help.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I've been having carpel tunnel syndrome since last three years. It got better on its own a year back but now there is pain in the right phalangeal region which sometimes radiates to arms too. No tingling, numbness or swelling present. The pain is such that I can not do anything with my right hand even if its just picking up a filled bottle. Please suggest me a treatment for it except surgery. Thank you.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I've been having carpel tunnel syndrome since last three years. It got better on its own a year back but now there is...
Carpal tunnel is compressive neuropathies which cause pain, weakness and numbness the symptoms you have described. Surgery is one of the solutions but conservative management with home based exercises and median nerve block can help to improve quality of life. Please visit for further management.
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I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its auto...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.
Long sitting in one posture or in bad posture increase pressure on spine so keep change your posture in half an hour. Strate back posture with back support decreases the pressures. Advice: use right hight chair and table for study. Hot packs for 15min on back before study. Back extension exercises in morning.
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Hello Sir/Madam, I am 50 years male. I am suffering from fingers, elbow, knee pain from last 3 months. I was in high fever before 3 months but now only pain .Doctor said it will remain till 3 to 6 months but it is unbearable. What should I do? Please suggest me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello Sir/Madam,
I am 50 years male. I am suffering from fingers, elbow, knee pain from last 3 months. I was in high ...
Dear lybrate-user small joints pain can be due to acidity of a certain kind. Massage all these joints with castor oil. Take castor oil 30 to 40 ml once to flush out tummy toxins. This will give you relief. In foid, make sure you have plenty of fresh vitamins and minerals choice of foods. Take 6 to 8 spoons of cow ghee daily. Regards.
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Suffering from cervical spondylitis and lower back pain resulting in weakness and pain in left arm and leg.

BAMS
Ayurveda, Navi Mumbai
Suffering from cervical spondylitis and lower back pain resulting in weakness and pain in left arm and leg.
Apply massage oil and take steam. Give enough rest to your hand. Hope your bowel habits are clean. Do exercise of neck and back. Ayurvedic treatment will help you.
2 people found this helpful
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I am suffering from Sciatica problem, so that I am not able to sit more than 10 minutes and my both foot are having burning sensation while lying and sitting. What to do? I do not want any surgery. Get me solutions try herbal or ayurvedic, but not there allopathic medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Sciatica problem, so that I am not able to sit more than 10 minutes and my both foot are having b...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello . I am a 40 year old female .Married and have 2 kids .Am suffering from hypothyroid since last 3 years.I am recommended 75 MCG thyronorm tablets.And tsh is 1.92 now stable.Also regular shelcal 500. But I have not taken calcium since 2 months as regular intake caused flatulence.And heaviness in stomach.Is it compulsory .If yes then can u tell me a better calcium supplement. I have mild joint pains also .

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You can avoid calcium supplement and instead take milk n curd in your diet. For joint pains rule out reumetoid arthrities if not,take multivitamins or pregabalin 75mg bed time.
2 people found this helpful
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Muscles pain problam, sar dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Muscles pain problam, sar  dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.
pl. checkup vit.D3 and vit.b12 and minerals in body by blood tests . take mineral water . avoid spicy and fatty /oily foods.
1 person found this helpful
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Ive a sever pain on by back frim a couple of weeks. I think this is because I took 25 kgs bag very fastly up. I thought it was very light but I was fooled and I felt down immediately. Still I have pain. Please suggest me something.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Ive a sever pain on by back frim a couple of weeks. I think this is because I took 25 kgs bag very fastly up. I thoug...
Severe back pain after lifting heavy weight is because of muscle spasm. You might have sprained your back. You will need some medicines to heal that sprain. Take rest. Apply ice daily 5 times 10 min every time. Do not lift weight or do not bend forward.
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Hi my age is 25, I am working In computer field when I get up and walk I am able to hear crackle sound from my foot, Why it causing? Please suggest Remedies.

BPTh/BPT
Physiotherapist, Delhi
Hi my age is 25, I am working In computer field when I get up and walk I am able to hear crackle sound from my foot, ...
1. This could be due to over work , shoes with heel. 2. Change your shoes every 6 month. 3. Wear sports shoes. 4. Take calcium, vitamin D 3 for one month.
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I have fallen from stairs and my leg is paining a lot at the ankle side and it is also a little bit swollen and it is not reducing. I also have kidney dysfunction. So what medicine ans treatment I should take?

BPTh/BPT
Physiotherapist, Gurgaon
I have fallen from stairs and my leg is paining a lot at the ankle side and it is also a little bit swollen and it is...
Take hot and cold fermentation asap. Keep your leg elevated. When swelling is reduced little bit, start doing ankle movements, like forward and backward.
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