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Dr. Ashok S Pande

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashok S Pande Physiotherapist, Mumbai
1100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok S Pande
Dr. Ashok S Pande is an experienced Physiotherapist in Mahim West, Mumbai. He is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok S Pande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem, there is locking and popping noise from my legs, knees and neck. Please help me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Your muscles tone appears weak, can be due to many reasons for which you should be investigated. Physiotherapy will help.
2 people found this helpful
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I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some stretching exercises but still can't find its solution. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I would like you continue Yoga and stretching exercises. Pl see if there's no other problem like burning micturition. For the time being pl take turmeric in milk, guggul based medicines, ten root decoction and Panchakol herbal decoction for a week. Pl inform response and any other complaint for further needful.
1 person found this helpful
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I am feeling very tired, painful at my backbone and stressed very much. I am having fever from 2 days. Please suggest me something so that I can be able to cure myself as soon as possible.

BHMS
Homeopath, Faridabad
First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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Sir mere back me pichle 5-6 mahine se pain hota tha 2-3 minutes chalne ya khade rehne pr mere back se lekr per tak bahut tez pain hone lagta tha or per bhi sunn hone lagte the MRI krwane pr report me aaya Disk desiccation with diffuse annular disc bulge, large posterior disc protrusion and ligamentum flavum thickening seen at l4-5 level resulting in marked effacement of bilateral neural foramina, bilateral lateral recess stenosis and marked canal stenosis with compression over thecal sca, cauda equina and exiting nerve roots Dr. ko dikhane pr Dr. Operation krwane ko bola pr me or ghawale sab dare hue hai operation ke liye Kya koi dusra illaz hai iske liye ya operation hi krwana hoga or operation krwate time ya krwane ke baad problem to nahi hogi koi Please suggest me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Your problem in simple terms is Sciatica due to disc bulge. Surgery is definitely needed if you have weakness or loss of sensation of legs or loss of control over urine or stools. If you don't have above complications you should go for consultation with pain specialist and get epidural injection. A drug mixture consisting of steroid and local anesthetic is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain of Sciatica and patient can easily start physiotherapy after this.
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I had a pain in my shoulders till my hands. This pain is specially in winter. Whats the reason behind this problem.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment and learn exercise. Don't lift heavy things. Take Calcium and multivitamin for 2 month.
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I have pain in back since five days what should I do to get relief from this problem.

BHMS
Homeopath, Faridabad
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take and I have very back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do avoid sitting for long time and do have little leg movement to have Good circulation and learn Pre natal exercises from neuro or gynaecology physio
1 person found this helpful
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Hii my feeling is very bad why you do not know I am suffering my back pain thats why I am not sleeping.

BSc
Ayurveda, Ujjain
You take R COMPOUND TABLET 2 IN morning 2 in night after miles .Do arobic excersices yoga (learn from guru) Massag MIOSTOL OIL on painful area. Tablet for 3 month regularly take. Dr. Tare
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Hello doctors my question is little easy and I want the solution in easy way. So when you say the answer tell me in simple way ok whenever I walk or I stretch my knees there is always a tak tak noise why is it so reply soon in easy way.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It is normal if there is no pain. It's meniscus tear if you have pain. Can't be simpler than this....
1 person found this helpful
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I am suffering from disk problem of lower back bone for the last 1 month how to repair disk .

DHMS (Hons.)
Homeopath, Patna
Hello, backache & sleep disk cause due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. Physiotheraphy may also be proved of great values. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful
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My son 28 year old experiencing pain in the left knee. Mri reports indicate lateral subluxatingpalettae, doctor advised for surgery, whether surgery is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Some panchkarma may be tried in good ayurveda hospital before surgery. It may or may not cure but won't harm. Last resort may be surgery. That also may or may not cure.
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I am a 24 year old male. I recently pulled a hamstring (or tore it, I am not sure) while playing football. Its been 4 weeks now and I have been doing the usual movement exercise instructed by my physician. I have been taking a calcium tablet also. But It seems like not working as the pain keeps on coming back and I am still walking with a limp. Anything I can do to recover quickly?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine do rest tk ultrasonic therapy for 10 days for 15 minutes regularly avoid walk and strain and avoid all exercise at that time best for you.
1 person found this helpful
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Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help me mai bhot pareshan ho gya hu can you pls help me.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello sir from two weeks my right hand from shoulder to finger vibrating at some time and some time already I have right neck pain now dat one relieved little bit I have pain in neck when I turned my head right sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am playing football this morning and my left leg very painful what is take medicine.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief consult doctor
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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I have got heavy paining In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible please suggest me to reduce the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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