Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ashok S Pande

Physiotherapist, Mumbai

1100 at clinic
Book Appointment
Call Doctor
Dr. Ashok S Pande Physiotherapist, Mumbai
1100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok S Pande
Dr. Ashok S Pande is an experienced Physiotherapist in Mahim West, Mumbai. He is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok S Pande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ashok S Pande

Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ashok S Pande

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

The main reasons for inflammations are the toxins and other waste products present in the metabolic system.

In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.

You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.


And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
7 people found this helpful

Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
Submit FeedbackFeedback

I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My age is 57. I want to consult you in person when I will visit kolkata on 10th november-2015.

MBBS
General Physician, Cuttack
I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My ag...
If you have a spine problem detected after MRI and you are having sciatica you have to consult neurosurgeon
1 person found this helpful
Submit FeedbackFeedback

Dr. Sir, my low abd.& hip & joint of thigh get full pain when I awakening from bed. This will up to one or two hours daily. What is the solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your pain, your ambulation status in terms of how much distance can you walk? do you get stiff when you wake up in morning? kindly also attach your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please send me x ray pelvis with both hips - ap so that I can see how your hips look like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
Submit FeedbackFeedback

How many times can one take isabgol. I use it at nights off and on before going to bed since I am prone to constipation, indigestion and bloating and find it useful in cleaning my bowels. Is there any other alternative which can be tried safely. Prefer home remedy since doctors at times tend prescribe heavy medicines which can have side effects.

MBBS
General Physician, Mumbai
How many times can one take isabgol. I use it at nights off and on before going to bed since I am prone to constipati...
Dear Lybrateuser, - Isabgol is safe you can take it 2-3 times a day in a glass of warm water - for a smooth motion have more of fibrous foods in your diet like fruits (2-3 per day), vegetables including green leafy & seasonal ones, whole grains including whole wheat, brown rice, oats, corn, barley, legumes including beans, lentils, pulses, peas, sprouts, a handful of nuts like almonds, walnuts, pista, cashews, peanuts, also have a figs, monacco for proper motion - have plenty of oral fluids including 8-10 glasses of water per day - also do regular exercise like walking, jogging, swimming for 10-20 min, also do yoga & deep breathing for proper digestion - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed, have dinner 2-3 hrs before bedtime, do not lye down for 1-2 hrs after meals.
1 person found this helpful
Submit FeedbackFeedback

I am having pain at meeting point of both the ribs ,while eating and drinking pain will be there. Diagnostic test did for liver function ALP level is 111 .the pain is persisting from last 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am having pain at meeting point of both the ribs ,while eating and drinking pain will be there. Diagnostic test did...
Take Shulvajrani vati.....2+2+2. Ras pachak vati....2+2+2.. Do meditation pranayam Surynamaskar daily twice a day... Take proper sleep and healthy food...
Submit FeedbackFeedback

Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But I used tablets ointment od painkillers for fifteen days. But noresult. When I bend down straitly the lower back pain is very high and when I sit on the chair or scooty the the left leg upper is very painful upto the foot. What is the remedy and whom I consult the main doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
Submit FeedbackFeedback

Im 19 years old guy, from last 4-5 months my'elbow' was paining when I drive my motorcycle. Otherwise my hand should be ok. But, when I drive motorcycle my left hand will be paining. Please suggest me some.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify which part of elbow are you talking about? is it at back of elbow, inner or the outer part? it will be better if you can actually mark out the site and send me a clinical picture taken form your camera. Is there any associated swelling, or any other s/s of inflammation of infection like skin redness, local warmth etc? do you feel any instability in your elbow? also lastly tell me whether your pain is restricted to your elbow region or it is a travelling or radiating pain coming from neck or shoulder region in whole upper limb region? do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

I had back pain more than 4 years due to accident when working now I was under physiotherapy treatment in government hospital. With heating therapy and doctor guide me to do some workouts. I want to know is this cured?

BHMS
Homeopath, Secunderabad
I had back pain more than 4 years due to accident when working now I was under physiotherapy treatment in government ...
May be you need to go for a scan if the pain n does not subside. You can try Homeopathy which can relieve your pain without any side effects. Till then keep doing the exercise so that your muscles are in good tone and support the spine. You can contact me for Homeopathic treatment if you are interested.
Submit FeedbackFeedback

I am a 33 year old female. My height is 5.6 ft and I weigh 66 KGS. For the past one your II am suffering from sciatica. Why is it so. And what can I do to prevent it? I have started walking recently and doing yoga.

MBBS
General Physician, Mumbai
It might be because of folicacid defeciency and compression of the vertebrae and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(266 ratings)

Dr. Amin A. Khan

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist
Shanti Nursing Home & Multi Specialty Hospital, 
300 at clinic
Book Appointment
87%
(63 ratings)

Dr. Sanjay Bakhshi

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
Dr Sanjay Bakhshi Physioline, 
750 at clinic
Book Appointment

Dr. Nishtha Chhaya

Bachelor of Occupational Therapy (BOT)
Physiotherapist
Goregoan Poly Clinic, 
0 at clinic
Book Appointment