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Dr. Ashok S Pande

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashok S Pande Physiotherapist, Mumbai
1100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok S Pande
Dr. Ashok S Pande is an experienced Physiotherapist in Mahim West, Mumbai. He is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok S Pande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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IM esww. I am suffering from a vers back ache from 2 days and is very hard to do my daily jobs. Give me medicine and get me out.

BHMS
Homeopath, Thane
IM esww. I am suffering from a vers back ache from 2 days and is very hard to do my daily jobs. Give me medicine and ...
Hi, Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back
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My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes down as long as the physiotherapy effect is there. Now, Doctors have suggested Topaz Surgery. Just wanted to check how good is it? Any side effects? Will it come back again after the surgery. My wife is 50 years old. There is no other problem like diabetes or BP. Thanks.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Mohali
My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes...
Hello lybrate-user, Thank you for contacting me. In physiotherapy for planter fascitis, ultrasound with stretching is done. Some modification in shoes and inserts can help. If this is not helping her you can go for surgery. Your answers regarding surgery can be given by surgeon. I hope this will help you.
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Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

BHMS
Homeopath, Delhi
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
U can take homoeopathic medicine sanguinaria canadensis 200, 4 pills 3 times a day for 15 days, this will be very helpful to u.
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I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should ...
Start physiotherapy. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Use double stem cell 1 bd.
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Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 year I had pain in all joints, mainly backbone and hip region. If I go to rest then I can't lean down it take 10 min to lean. I tried many doctor but no fruitful result .I don't know to which specialist I should consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 yea...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi I am having the pain in my right edhi I am 43 years old. Please suggest something.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi get an x-ray done for right heel for calcaneum AP and Lateral views..it could be Achilles tendinitis or calcaneum spur. take Ace-proxyvon one tab twice a day, use heel cushion of silicon in foot wear or foam insole sandal, do hot fomentation.. if it turns out to be Achilles then local injection infiltration of hydrocortisone may help best wishes
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I am 30 years old my hemoglobin level is upto 6. From last two days may bone is paining.

MBBS
General Physician, Cuttack
I am 30 years old my hemoglobin level is upto 6.
From last two days may bone is paining.
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.
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My wife is suffering from back pain on up of the hips, right &left side of spinal since 3 years, I want to know that is this problem related with internal (uterus, overy) or by another reason. This problem is continue. Please suggest me why is this problem.

DHMS (Hons.)
Homeopath, Patna
My wife is suffering from back pain on up of the hips, right &left side of spinal since 3 years, I want to know that ...
Hi dear lybrate user, this is a postural defect which should b corrected, first. * she should avoid, dust, bending down abruptly, junk food. **homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ macrot 30-6 pills, thrice a day. Report fortnightly.
2 people found this helpful
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I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.

MBBS
General Physician, Cuttack
I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.
Take xray of leg. If there is a fracture you have to use plaster.if it is a compound fracture it has to be corrected by surgery. Consult orthopaedic surgeon
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I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit in a table for long time then muscle pain and back pain occur. The pain is little .pls suggest me. I am taking now a homoeopathy treatment .little bit I am feeling well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir I have a problem in my backbone, I don't no whenever I try do something I got a pain in bone so please advise me what should I do.

MBBS
General Physician, Faridabad
Sir I have a problem in my backbone, I don't no whenever I try do something I got a pain in bone so please advise me ...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help.
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I am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pain and may be once in 2-4 months I feel aflutter in my chest when I lie down please help?

BPTh/BPT
Physiotherapist, Mumbai
I  am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pai...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in winter season.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in wi...
it is due to bad posture. avoid high heels. apply volini gel on back. do warm fomentation. do back exercises . avoid forward bending.
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My mom have pain in her back and doctors said that tere was a gap between her back bone so she need rest what should I do for that problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom have pain in her back and doctors said that tere was a gap between her back bone so she need rest what should ...
Normally there is gap between two vertebrae ie spine bones. So its inappropriate terminology. You should visit an orthopaedic surgeon.
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Hello sir, I got back pain due to heavy work a f spent more time in the office Please suggest me what kind of precautions should I take.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hello sir, I got back pain due to heavy work a f spent more time in the office
Please suggest me what kind of precaut...
Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques for more details
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I am suffering from knee pain from 2012 . According to x ray report it is Astrio Arthritis. Doctor advice me take medicine (ORTHOBACT FORTE) daily two times after meal.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from knee pain from 2012 . According to x ray report it is Astrio Arthritis. Doctor advice me take med...
Do not ignore your knee pain for long time, it may damage your knee joints also. So, we can advise you to consult orthopaedic surgeon. You can get benefit from this.
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I am a 34 years old female. Since last 2 days I am having pain in my right knee. Just below the knee cap. Inwards.can not fold legs n sit fr more time .if I stand I feel relaxed. But I can not give pressure on right leg n stand. Please advice

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 34 years old female. Since last 2 days I am having pain in my right knee. Just below the knee cap. Inwards.can...
do hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time . apply pain relief ointment
1 person found this helpful
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I am 35 years of age and working as a bus conductor I have pain in both knees for 4 years i am slightly worried about my family problems. Is there a connection with osteoarthritis and depression?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Depression makes every illness worse. Don't worry. Every thing will be ok. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
5 people found this helpful
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