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Dr. Ashok Mulghaukar

MBBS

Gynaecologist, Mumbai

500 at clinic
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Dr. Ashok Mulghaukar MBBS Gynaecologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Mulghaukar
Dr. Ashok Mulghaukar is an experienced Gynaecologist in Dahisar East, Mumbai. He has completed MBBS . He is currently practising at Dr. Ashok Mulghaukar@Abhinav Sushrut Hospital in Dahisar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok Mulghaukar on Lybrate.com.

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MBBS - - -

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Abhinav Sushrut Hospital

Mangirish, R. Trivedi Road, Dahisar East,Landmark: Opposite S.V. Road.Mumbai Get Directions
500 at clinic
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Nutritional Concerns During Menopause!

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Nutritional Concerns During Menopause!

Menopause is a phase when the estrogen in the body starts to diminish. Every woman has to face this "change of life" at the time of her last period. On average, women reach menopause at age 51, but it can happen earlier or later. Menopausal symptoms vary with every woman. Common symptoms include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes. However, some women go through menopause with no real symptoms.

What causes menopause? Hormones. As women age, your ovaries produce less estrogen and progesterone, two of the main hormones for reproduction. As estrogen levels go down, one of the first signs of "menopausal transition" is irregular periods in which bleeding is unusually heavy or light; the time between periods also may become longer.

While the symptoms and the risk factors of menopause cannot be negated in totality, good nutrition can ease certain condition for the body. A variety of food along consisting of enough iron and calcium is of prime importance during this phase. Here is a basic guideline of the dietary her healthy practices one should follow:

  1. Enough calcium intake: A daily serving of three to four dairy based products can pay rich dividends in the endeavor of acquiring calcium for the body. Other calcium-rich food sources include fish such as salmon and sardine, legumes and broccoli. The aim should be to intake a minimum of 1200 mg of calcium daily.
  2. Iron is a must: Three servings of iron-rich diet is a necessity for the body. Some iron rich food sources include red meat, nuts, grain products, green vegetables, red meat, poultry etc. Acquiring 8 MG of iron daily is a must for every woman going through the phase of menopause.
  3. Fiber is a key dietary component: The intake of fiber rich food is a necessity during menopause. Some fiber-rich food includes bread, fresh fruits, pasta, cereals etc. A daily intake of 21 gms of fiber content is essential for the body to function properly.
  4. Gamma Linolenic Acid: This is a form of fatty acid that is extremely crucial to regulate the balance of hormone and maintain health during menopause. Good sources of Gamma Linolenic Acid or GLA are vegetable oils originated from hemp seed, primrose, blackcurrant etc. Intake of these oils along with curry or salad should do the trick.
  5. Intake of Magnesium: The human skeleton is comprised of 60 percent of magnesium. Over 300 enzymes require magnesium for a various catalytic reaction of the body. Needless to mention that intake of magnesium is crucial for a woman going through menopause. Some good sources of magnesium include halibut fish, leafy vegetables, grains, seeds etc.
  6. Intake of Phytoestrogens: Soy isoflavones are rich in phytoestrogens. Good source of the same include soya milk, soya beans, tofu etc. Soy protein is extremely beneficial due to their support function of HDL. It can even influence positive heart function. Studies have found that phytoestrogens can successfully limit the flow of free radicals in the body and block the signs of aging.
  7. Antioxidants Vitamins: Vitamins, especially A, C, and E are known to be mighty effective in maintaining good menopause health. Food items such as kale, butter, turkey, pork are a great source of vitamin A. Rose hips, lemon, strawberries, sprouts are good sources of vitamin C. Vitamin E can be found in certain food items such as avocado, spinach, hazelnuts, sunflower, milk, asparagus, whole grain etc. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3234 people found this helpful

I have sex with my boyfriend 15 days ago and now I am pregnant can you tell me any medical to lose the pregnancy because I am unmarried. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have sex with my boyfriend 15 days ago and now I am pregnant can you tell me any medical to lose the pregnancy beca...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
1 person found this helpful
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I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches what is the best time to get a child from my wife or best time cycle for pregnancy when to have intercourse can you please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches  what is the best time to get a ...
The best day for conceiving are 4 days before nd 4 days after your ovulation.Now how do we calculate this ovulation day.It is 14 days minus expected date of your next periods.
1 person found this helpful
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My follicle not rupture, I am trying last two year, my age 33, but not get pregnant what should I do. My another reports are normal.

Doctor of Medicine
Gynaecologist, Surat
My follicle not rupture, I am trying last two year, my age 33, but not get pregnant what should I do. My another repo...
You should have follicular study done every month & if follicle does not rupture than at particular time you should take hcg injection.
2 people found this helpful
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I am 35 years old, I am late married, is there any difficulty to get pregnant. Usually after 28 years or 30 years it is difficult to become pregnant. Suggest me in correct way to born healthy baby what I should do at this age. What are the nutritious I should follow. What kind of yoga, meditation I should do ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
At this age there may be difficulty in conceiving and pregnancy is also high-risk. But don't be afraid. Try for 6 months. If no pregnancy by this time, both the partners should consult doctor.
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Respected doc. I am obese, and in April, I miss my cycle too. Doc prescribed me medroxyprogesterone acetate and it bleeds on 10 may to 15 may. Now, I do jogging, walking, running squatting regularly about 30 mins. I avoid junk food, soft drinks, sugars, chips, I eat only home food. I studied about thyroid effects on menses. Pls prescribe me way how to keep healthy thyroid. Do I avoid rice and potato too. Thankyou.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
Respected doc.
I am obese, and in April, I miss my cycle too. Doc prescribed me medroxyprogesterone acetate and it bl...
Firstly get urself checked for thyroid. Get t4 and tsh. It s blood test. If it deranged then medicine is started. If it is already normal you can relax. But there is nothing one could do to prevent it from not having in future.
2 people found this helpful
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I never discharge during intercourse. Only my husband ejaculates. Will I never get pregnant? Is it mandatory to discharge during intercourse to have kids?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I never discharge during intercourse. Only my husband ejaculates. Will I never get pregnant? Is it mandatory to disch...
lybrate-user the discharge you say which happens in females during sexual intercourse is orgasm ,which is the climax which females experience during Sexual interaction, so even if you don't reach the climax, you still can become pregnant, so stop worrying.
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Hi Am 27 years male, unable to tighten the pennis while inserting in vagina. Please suggest the solution so that sperm can be released.

DGO, MBBS
Gynaecologist, Pune
u r speaking about erectile dysfunction which can be due to many underlying causes and needs appropriate treatment.
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Can we have paneer doda in pregnancy first trimester. I am suffering from diabetics. Can I have in pregnancy.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Can we have paneer doda in pregnancy first trimester. I am suffering from diabetics. Can I have in pregnancy.
Not a good idea to have sweets when you have diabetes! Diabetes in pregnancy is a high​risk pregnancy. Please take care of yourself and have regular antenatal check ups to keep your sugar levels under control.
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