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Dr. Ashok M Yadav

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

8 Years Experience  ·  200 at clinic
Dr. Ashok M Yadav Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
8 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok M Yadav
Dr. Ashok M Yadav is a renowned Ayurveda in Jogeshwari West, Mumbai. He has over 8 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shah Hospital in Jogeshwari West, Mumbai. You can book an instant appointment online with Dr. Ashok M Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Banglore University - 2009
Languages spoken
English
Hindi

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Shah Hospital

Sony Sopping Center Jogeshwari West Opp Railway Station Mumbai Get Directions
200 at clinic
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I am 20 yrs old I' m in depression since last yr. I took treatment. Its getting worsen. I don' t know wat to do. I feel dam low. I feel like running away. I doesn' t wanna live. I' m fed up of negative thoughts. Something is gonna tear me apart n I' ll feel good only if I end up

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. Depression is such a condition which will try to ruin you. You should self motivated to tackle and manage depression. Psychotherapy methods help you in self motivation, life style changes etc thereby enhancing your metabolism. Meditation, breathing and exercise help you in a lot many ways. Be motivated. Take care.
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How I take care of my food to losing belly fat? I have less time to reduce please suggest me.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
How I take care of my food to losing belly fat? I have  less time to reduce please suggest me.
Hi, take high fibre foods like green leaves, whole grains. Avoid oily, spicy,junk foods. Take honey with warm water in early morning.
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I hve too much hair problem. The volume of hair on scalp is quite ok, bt on the tip its very poor. When it increases in length, it breaks, please suggest me something for this .help.

DHMS (Hons.)
Homeopath, Patna
I hve too much hair problem. The volume of hair on scalp is quite ok, bt on the tip its very poor. When it increases ...
Hello, Lybrate user, dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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I am 18 years old adult and I have acne scars on face please tell me the solution for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 18 years old adult and I have acne scars on face please tell me the solution for this problem.
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of khadirarishta, at night before sleep. C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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How to prevent wrinkles and fine line on face. Tips to maintain the skin glow. Home made remedy to keep skin smooth and healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to prevent wrinkles and fine line on face. Tips to maintain the skin glow. Home made remedy to keep skin smooth a...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hlw sir/mam, I am just 21 years old. My question is, how can we increase our height? In market many products are there, they telling use their product and increase the height upto 2-4" is it real? Or fake? What happen if we use these products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Hlw sir/mam, I am just 21 years old. My question is, how can we increase our height? In market many products are ther...
There are no specific and effective medicines available to increase the height. I will advice you to do some stretching exercises. Do cycling, swimming ect. Eat balanced diet. Take proteins, vitamin b and d rich diet. Like soyabean, milk, egg, fruits etc.
3 people found this helpful
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I take Tricyclic Antidepressants medicine for anxiety disorder. i take this 15 days then i discontinue then again i started . is there any problem ?

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I take Tricyclic Antidepressants medicine for anxiety disorder. i take this 15 days  then i discontinue then again i ...
Whenever you want to discontinue medication, have a consultation with your treating doctor who knows all your records. It is not gonna give you big deal, when discontinuing, the symptoms which settled with that 15 days of duration restarts again and continuing medications further will take longer time for the symptoms to get settled. Do not forget to have opinion from your treating doctor.
1 person found this helpful
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Hi my name is aakash I am 21 years old I am indian so my question is I used why protein powder after workout so how I can washout protein powder in my body I have lots of pimple in my body like face my all over back and my neck so this is a situation help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi my name is aakash I am 21 years old I am indian so my question is I used why protein powder after workout so how I...
Dear. Lybrate-user lot of young people buy whey protein in kgs. You need protein but supplementations pose health hazards. Digesting them is difficult for body in extreme cases. If you want do workouts and rake natural proteins like fish egg buttermilk dale.
1 person found this helpful
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My son aged 27 years is having acme scars on his face, he used to get pimples on his face, but not the pimples have stopped, but their scar has remained on his face. Kindly suggest some cure for removing those scars.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son aged 27 years is having acme scars on his face, he used to get pimples on his face, but not the pimples have s...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hi this is ravi my age is 22 and my weight is 90 kg. I wanted lo lose the weight for that what I have to doo.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi this is ravi my age is 22 and my weight is 90 kg. I wanted lo lose the weight for that what I have to doo.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I have psoriasis, wat food I have to eat nd wat not to eat doctor. Plzz give me advice.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have psoriasis, wat food I have to eat nd wat not to eat doctor. Plzz give me advice.
Food eating has no relation to psoriasis but eating fish is beneficial because it contains omega-3- fatty acids

My skin is so oily. I always have pimples I take medicines and it disappears but again it comes as I leave medicines. I am really irritated kindly give me some suggestions so I can come over with this problem ?

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
My skin is so oily. I always have pimples I take medicines and it disappears but again it comes as I leave medicines....
Recurrence is common with pimple since it can recur till 25 yrs of age. Continue with some maintenance treatment even if you dont have pimple to reduce pimples and oiliness
6 people found this helpful
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I am 18 yers old and I also used PRP and mintop forte medicine after starting it still I am getting hairfall. What should I do now to control hairfall.

BHMS
Homeopath, Faridabad
I am 18 yers old and I also used PRP and mintop forte medicine after starting it still I am getting hairfall. What sh...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months. Get back to me for further advice.
3 people found this helpful
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How to increase my testosterone level naturally without any side effects so as to get rid of gynecomastia?

PDDM, MHA, MBBS
General Physician, Nashik
How to increase my testosterone level naturally without any side effects so as to get rid of gynecomastia?
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
1 person found this helpful
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I am facing the problem of white hairs from last 2.5 years. IS THERE IS ANY TREATMENT.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing the problem of white hairs from last 2.5 years. IS THERE IS ANY TREATMENT.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.

MBBS
General Physician, Jalgaon
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask ...
Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY
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How to improve the skin color, please give me some advice very one is commenting on me that I am dark.

BAMS
Ayurveda, Ambala
How to improve the skin color, please give me some advice very one is commenting on me that I am dark.
For fair & glowing skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
2 people found this helpful
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I have severe uti infection and frequently urinate as scan report states my bladder gets full and when it is 80-150 ml, I have urge to urinate immediately. Last December I dilated my urethra as it was shrunk. Even after that cystoscopy I was okay only for a week. Please suggest me a good treatment. My scan reports are normal up to date. Thanks in Advance.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I have severe uti infection and frequently urinate as scan report states my bladder gets full and when it is 80-150 m...
How about culture. They would have got the urine culture done. Basing on the sensitivity report, medication is advised. Take the medicines as a course. With this you should get relief. Apart from the medicines you need to take plenty of water atleast 3 litres of water in a day. Maintain proper hygiene of the genitals, washing the genitals with water after passing urine. Dry the area after wash. During periods use the sanitary pads changing one for each time. Including plenty of fruits and vegetable in your diet. Practicing pelvic exercises for toning up of the muscles of the urine passage. You can come back for futher advise. Good luck.
1 person found this helpful
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What is the symptom to a malaria to detected in human beings and tell me the operation.

MBBS
General Physician, Mumbai
What is the symptom to a malaria to detected in human beings and tell me the operation.
Fever with chills and headache are few symptoms of malaria and see to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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