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Dr. Ashok Kumar Sinha

Diploma in Trichology - Cosmetology

Dermatologist, Mumbai

7 Years Experience  ·  500 at clinic
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Dr. Ashok Kumar Sinha Diploma in Trichology - Cosmetology Dermatologist, Mumbai
7 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok Kumar Sinha
Dr. Ashok Kumar Sinha is a renowned Dermatologist in Mahim, Mumbai. He has had many happy patients in his 7 years of journey as a Dermatologist. He is a qualified Diploma in Trichology - Cosmetology . You can visit him at Rejoice Aesthetic Experts in Mahim, Mumbai. Book an appointment online with Dr. Ashok Kumar Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 42 years of experience on Lybrate.com. You can find Dermatologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Trichology - Cosmetology - Bangkok - 2011
Languages spoken
English
Hindi

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Rejoice Aesthetic Experts

214 Basement Raja Rani Tours And Travels Building L J Road Mahim Mumbai Get Directions
500 at clinic
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I used mometasone furate cream for after waxing pimples. It has caused constant itching. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, Don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction(rare), mostly it is normal to have acne in teenage.For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin E either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin E on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I have acne and acne red marks on my upper back. Please suggest some cream/ointment.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have acne and acne red marks on my upper back. Please suggest some cream/ointment.
Hello, Use Clindamycin gel over the acne. Once the acne have reduced for pigmentation you can use melaglow cream at night time. Make sure you use plenty of sunscreen during the treatment.
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I have a sunburns on my cheeks what should I do as or take which medicine for instance treatment?

General Physician, Hyderabad
you can do the following 1.Place a cool compress on sunburned skin for immediate sunburn relief. 2.Use lotions that contain aloe Vera to soothe and moisturize sunburnt skin on the face . . Aloe Vera is also a good moisturizer for peeling skin. 3.Drink lots of water or juice, 4.apply milk, yogurt to sunburned skin. 5.Always use sunscreen with SPF 30 or higher, and sunglasses, if you go out in the sun 6. try to avoid direct sun exposure. Take care .
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I am having hair fall problem. Is it because of change of environment or what? Ps I am not using any type of hair oil.

BHMS
Homeopath, Faridabad
I am having hair fall problem. Is it because of change of environment or what?   Ps I am not using any type of hair oil.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi i Have developed a small wart in my hair -in the rear portion of head. How can I get roid of same. I am 72 yrs old.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take silicea 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I have lot of pimple.in my face and my skin is very much oily so please tell me what to do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have lot of pimple.in my face and my skin is very much oily so please tell me what to do.
Be patient. Acne improves slowly even with the most powerful treatments from your doctor. Do not expect much improvement in the first few weeks of any treatment. Do not pick! Discipline yourself not to pick your spots, as this may encourage scarring. Wash carefully. Wash the affected area twice a day with a pH-balanced, unperfumed soap. Avoid facial scrubs and abrasive cleansers, which might increase the inflammation of the skin and make scarring more likely. Avoid heavy and greasy make-up. Oil-free make-up is available in some ranges. Remove it at night with a gentle cleanser before washing. If your acne is all over your face, with lots of blackheads, your make-up might be aggravating the problem, so consider different brands. To disguise an individual spot, use a medicated spot concealer stick or cream a couple of shades lighter than your normal skin tone to counteract any redness. Apply it with a tiny brush to just cover the spot, removing any excess by tapping the area gently with your finger. Do not apply it to a large area or you may make the skin sensitive. Consider a zinc supplement. Chemical peels can be helpful in some cases of acne with many blocked pores,oily skin and for acne scars. It is important to seek professional advice if you are considering trying a chemical peel to avoid side effects.
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Hello sir . I'm 17 years old. I have many skin and hair problems. I have dandruff and hair fall problems. And in skin there are many pimples. Dark circle in my eyes. My skin is oily. So I want to know how can I stop these problems. What can I do? Please help me. Thank you.

DRCH, BHMS
Homeopath, Bareilly
Hello sir . I'm 17 years old. I have many skin and hair problems. I have dandruff and hair fall problems. And in skin...
*dandruff is the main cause behind hair fall problem and pimples. So you should first try to get rid off it. * do not apply oil all the time on scalp, oil catches dust and other pollution and thus causes speedy growth of fungus. Oil from scalp spread on face and causes blockage of follicles in the skin which increases pimples. *wash hairs and face frequently. Wash face with himalaya neem face wash. Drink plenty of water. *sleep for at least 8 hours and avoid stress and eat balanced diet, because less sleep, stress, and nutritional deficiency leads to dark circle around eyes.
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I have too much tanning on my exposed skin since many years. Especially on my hands and face. Please give me some advice for the diet or other remedies.

MBBS
General Physician, Faridabad
I have too much tanning on my exposed skin since many years. Especially on my hands and face. Please give me some adv...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have very thin &dry hair, I have tried lots of different products and shampoos. What should I do to get thick hair?

BHMS
Homeopath, Faridabad
I have very thin &dry hair, I have tried lots of different products and shampoos. What should I do to get thick hair?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Hello sir/madam I want ask that is there any way to remove moles or til from face without any surgery. Or please give some beauty tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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B.H.M.S
Homeopath, Kolkata
Flaunting a fair and flawless complexion is everyone?s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience. It is very difficult to change the amount of melanin naturally present in your skin; however you can always remove sun tan and pigmentation caused by overexposure, stress and neglect. A disciplined approach towards a skincare regime can give you a healthy and glowing complexion you always desired.

Many cosmetic products like BB creams, tinted lotions and moisturizers claim to provide instant fairness. But all of these products lighten your skin only for a short duration. Fairness cannot be achieved overnight and one has to take care of one?s skin regularly to achieve the desired fairness. For instant glowing and fair skin, always keep these mantras in mind:

Follow the CTM (cleansing, toning and moisturizing) routine daily.
Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone.
Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate.
Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
Indulge in home remedies like face packs and scrub for natural fairness.
15 Simple and Quick Home Remedies for Fair Skin

Here is some easy and quick skin lightening home remedies for fair skin

1. Lemon:

lemon juice
Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.

2. Milk:

Prepare a face pack by mixing 1 teaspoon of milk and 1 teaspoon of honey. Make a smooth paste and apply all over your face. Rub gently in circular motions and keep for 15 minutes. Use low fat milk if you have oily skin and full cream milk if you have dry skin.

3. Turmeric:

Turmeric
This is an ingredient used by our ancestors and is still considered as one of the best home remedy for fair skin. Prepare the mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lime juice. Apply over the exposed skin and keep for 15 minutes. You should be careful while using this pack, as turmeric can stain your clothes.

People with sensitive skin can dilute the pack with a little amount of water.

4. Egg Pack:

Beat an egg till it?s fluffy and frothy. Apply on the face and keep it on till it dries off completely. Wash off with cool water. You can also add lemon juice or 2 drops of lavender oil or tea tree oil, to reduce the smell of the egg.

5. Tomato:

Tomato
Tomato contains lycopene, which helps to reduce tan instantly. A perfect choice for the home remedies for skin lightening. This face pack will lighten the skin tone, reduce tan and eliminate the dead cells on the face. In a blender, add 1-2 tomatoes and 2 teaspoons of lemon juice. You can also add gram flour (besan) into it. Blend well to make a smooth paste. Apply this all over the face and keep for 20 minutes. Wash off with cool water and repeat this procedure daily before bath.

6. Hot Oil Body Massage:

Enjoying your weekends? Indulge in the hot oil body massage for relaxation and also to get fairer skin. Choose base oil such as almond oil, coconut oil or olive oil. To this, add crushed neem and tulsi leaves and warm gently. Apply this all over your body and massage well. Keep for 30 minutes and get into the shower. Hot oil massage increases the blood circulation all over the body and thus reduces tan.

7. Yogurt Pack:

In 2 teaspoons of plain yogurt, add 1 teaspoon of honey and mix well to form a smooth paste. Apply on your face and keep for 15 minutes. Wash off with cool water. Repeat this procedure daily for best results
8. Fruit Pack:

Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack.
9. Rose Water:

Rose water is filled with antioxidants and vitamins that help to soothe irritated skin. It is also good for sensitive and oily skin. You can add rose water to homemade face packs and scrubs. Washing your face daily with rose water improves the skin tone and makes it clear. Never apply soap when you are washing your face with rose water. You can spritz some rose water to look fresh instantly.

10. Cumin Seeds:

Boil one teaspoon of cumin seeds in water and wash your face daily with this concoction to get a clearer complexion.

11. Tender Coconut Water:

Water from tender coconut also ensures a healthy and bright skin. Apply it twice daily to get fair skin free of scars and blemishes. Keep it for 15 minutes on your face and wash it off.

12. Papaya:

Papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge.Papaya also contains vitamin C. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya.

To make a papaya mask:

Peel and slice the papaya.
Put it in a blender to make a smooth paste.
Apply it on your skin and leave it for 20 minutes.
Rinse it away with warm water.
13. Gram Flour:

Gram flour is a great exfoliant that is gentle on the skin. It will exfoliate the skin without scratching and stretching. Take 2 tablespoons of gram or wheat flour and make a paste. Apply it on your face using an upward motion. Leave it to dry completely and then wash your skin with warm water. This will remove the dead skin cells and make your skin look naturally fresh. You can also add gram flour with rose water and turmeric for better results. Don?t apply soap on your face after you are done with this treatment.

14. Fuller?s Earth:

Fuller?s Earth also known as multani mitti helps to soak up oils, it is great for those who have acne prone oily skin. The minerals including lime, alumina and iron oxides present in multani mitti can give you a fair complexion. Fuller?s Earth is a mixture of montmorillonite minerals and bentonite and these minerals ensure a healthy glowing skin naturally.

15. Carrot and Avocado:

Mash one soft avocado and one cooked carrot. Blend it together with half cup of heavy cream, 1 egg, a dab of honey and spread it over your face and neck. Leave it for 15 minutes and then wash it off with cool water

I have stitch marks on my face. So I want to remove that scar permanently. Suggest me some treatment for permanent removal of scar.

MD - Dermatology, Venereology & Leprosy
Dermatologist, Bhubaneswar
I have stitch marks on my face. So I want to remove that scar permanently. Suggest me some treatment for permanent re...
Hello Jagan You can go for DERMAROLLER with Vitamin C serum. You can also go for DERMAROLLER with PRP (Platlet rich plasma). Five to 6 sessions of Co2 fractional laser can be done monthly for superior results. LASER may have side-effects and is a costly affair, whereas DERMAROLLER is cost effective with no side-effects. Take Care
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I have lot of dark scars of pimples. None of the creams work. Any working therapy please.:)

BHMS
Homeopath, Delhi
I have lot of dark scars of pimples. None of the creams work. Any working therapy please.:)
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Sir, I am suffering from frequently swelling of lips, toung, genetic area and hives on trunk and upper limbs. All symptoms are showing angioedema. How I test to confirm the disease. There is any specialist in Indore or Ahmedabad city. If available kindly suggest for my treatment. I am suffering badly and need immediate help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir, I am suffering from frequently swelling of lips, toung, genetic area and hives on trunk and upper limbs. All sym...
Angioedema, edema, is the rapid swelling of the dermis, mid skin layer and very similar to urticaria, but urticaria, commonly known as hives, occurs in the dermis below epidermis as per your symptoms it looked of acquired and hereditary kind and not very severe when airway occurs, with gasping or wheezy inspiratory breath sounds and decreasing oxygen levels. Tracheal intubation prevent respiratory arrest is required .but take since it is like an orphan /rare disease category but skin specialists may be the best one like Prof J.S.Pasricha ex HOD Dermatology treated number of ulticarea patients at AIIMS NDelhi for almost free .Why not get consultation from him before it agreviates .and consult me for right advice to cope with minor symptoms for present. Respiratory tract, it can be life-threatening.[3] Hereditary angioedema.
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Hello I m 22 year old girl I have black dots and acne marks on my face its looks so ugly what should I do.

BAMS
Ayurveda, Bangalore
Hello I m 22 year old girl I have black dots and acne marks on my face its looks so ugly what should I do.
Hi acne is due to vitiation of blood. This can be treated well with ayurevda medicines. You can use a face pack of besan flour with turmeric and buttermilk for the pimples and you can use juice of lashun on the black marks due to pimples only n night time.
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How to prevent pimple on our face and also how can we make a healthy body. What can we eat for healthy body. What can we after bathroom.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to prevent pimple on our face and also how can we make a healthy body. What can we eat for healthy body. What can...
To prevent pimple, first of all use a good face wash, toner and cream. To keep body healthy exercise daily, eat lots of fruits and vegetables.
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I am facing whiteheads from last 6 years. I have also consulted dermatologists but nothing good happen. Used too many home remedies also. Please help me.

BHMS, DEMS
Homeopath, Pune
I am facing whiteheads from last 6 years. I have also consulted dermatologists but nothing good happen. Used too many...
Use sbl apricot aloevera with neem & cucumber scrub once in a week. For one month and give me feedback.
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My friend had some kind of allergies on her head and it looks likes some red spots all over the head so went to hospital for treatment.In the meantime she started losing her and now every single of her hair had fallen off. Doctors suggested a hair oil but it is not working out so she is helpless and lost her hope. We did all kind of test for example blood test etc. Kindly help me to get the right solution to her hair growth.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend had some kind of allergies on her head and it looks likes some red spots all over the head so went to hospi...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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I am 34 year old female. I have endometriosis cyst in both ovaries. I get few acne every now and then which have left scars behind. And I can see loss of elasticity in my skin. Kindly suggest me some good routine and skin care products.

MBBS
General Physician, Mumbai
I am 34 year old female. I have endometriosis cyst in both ovaries. I get few acne every now and then which have left...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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My skin is tanned due to sunlight. What herbal treatment I should do to regain my skin tone?

BHMS
Alternative Medicine Specialist, Vadodara
Hello for sun tan you can take vitcy tab & apply vitcy serum at day time & intern lotion at night. For better management consult privately.
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