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Dr. Ashok Kamal Kishore Daga

Ayurveda, Mumbai

Dr. Ashok Kamal Kishore Daga Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Kamal Kishore Daga
Dr. Ashok Kamal Kishore Daga is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dayarv Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok Kamal Kishore Daga on Lybrate.com.

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Saneshwar Committee,Service Road.Landmark: Near Gundavli Bus Dippo, MumbaiMumbai Get Directions
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Ways to Boost Your Semen Volume Naturally!

MD - General Medicine
Sexologist, Delhi
Ways to Boost Your Semen Volume Naturally!

Do you want to increase your semen volume?

If so, you are not alone. Most men think they would be better off if they could produce and ejaculate more semen. Men experience immense pleasure when they ejaculate and a larger volume of seminal fluid can prolong this pleasure making them experience powerful orgasms. No wonder, most men would love to do anything that can help them boost their semen volume.

Your semen volume depends upon your diet as well as lifestyle. Here are some great ways to help boost semen production in men:

1. Go for Zinc

Zinc happens to be the most important mineral when it comes to semen production in your body. You would be surprised to known that more than two third of zinc in your body is actually present in your semen and you lose it every time you ejaculate. This makes it extremely important for you to replenish it with foods that are rich in this mineral.

More importantly, zinc helps boost testosterone, which is the hormone that regulates both sexual and reproductive function in men. By enhancing testosterone levels in your body, zinc can help boost your semen volume.

Oysters are abundantly rich in this mineral. In addition to this, you must also include lean beef, lamb etc. in your diet. It's important to keep in mind that your body accepts zinc more readily from animal sources as compared to plant sources.

2. Drink Plenty of Water

Your body is 70% water and all your body secretions depend upon how well hydrated you are. Dehydration leads to low semen volume. Thus, it's important to consume plenty of water and other fluids through the day. The rule of the thumb is that you should have at least 8-10 full glasses of water every day.

If you sweat a lot or work outdoors, do yourself a favor by drinking even more. You can combine water with other drinks such as fresh fruit juices etc. Lemonade is also a great drink that you can add to your daily diet.

Avoid alcohol and other aerated drinks since they can lead to dehydration. At the same time, it's best to avoid coffee too.

3. Be Regular At the Gym

If you want to enjoy better sexual and reproductive health, you need to workout regularly. Lack of exercise is not good for your overall as well as sexual health. Reduced blood flow to the testicles means a reduced supply of nutrients that they need to produce a healthy volume of semen and sperm.

Exercises that involve lower parts of your body are great for enhancing blood flow to the testicles. This nutrient rich blood helps a great deal in increasing your semen volume. Squats are lunges are some of the best exercises that involve lower body. Leg presses and leg curls are some of other such exercises that you should include in your workout.

4. Try Celery

Though there is no clinical evidence to support this, most men find that celery can actually help them boost their semen volume. I guess there is no harm in trying and finding out for yourself.

5. Try Natural Semen Enhancers

Moreover, you can also try natural semen enhancement pills. Such pills are a perfect combination of exotic herbs and other nutrients that not only increase your semen volume but also boost the force with which you ejaculate so that you can enjoy powerful and intense orgasms.

Such pills are a massive hit among men since they can also help ensure a robust libido and rock solid erections. Above all, such pills are safe and free of negative side effects.

 

23 people found this helpful

I have Started jogging in the morning. What should be perfect diet for me. I want to stay fit and healthy.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To stay fit and healthy do regular exercise like yoga, push ups, plank etc. Eat small amount of foods but do not skip meals. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods. Use unrefined foods. Take plenty of vegetables, whole fruits etc. Take more fish, egg, meat. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water after meals.
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Me and my fiance had sex and still she missed her periods but she checked threw pregnancy kit it shows negative because I didn't insert sperms in her but the problem is she's not getting down still from her regular days shes late from last 5 days.

C.S.C, D.C.H, M.B.B.S
General Physician,
Me and my fiance had sex and still she missed her periods but she checked threw pregnancy kit it shows negative becau...
The delay in periods can be a sign of anxiety about pregnancy and need to relax or do a check up with ultrasound to seee if ther is any disease
1 person found this helpful
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I eat a lot of food bt still I am getting thin my age is 21 female wht should I do.

BAMS
Ayurveda, Ambala
I eat a lot of food bt still I am getting thin my age is 21 female wht should I do.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 21 years old and I have the problem of hair falling I am using no shampoos but no chang pls give me solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old and I have the problem of hair falling I am using no shampoos but no chang pls give me solution.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Is it normal to have thick & long hair strands near nipples I have near to 10 hair strands is it harmful in any way?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Is it normal to have thick & long hair strands near nipples I have near to 10 hair strands is it harmful in any way?
The areas around the nipples or the areola have hair follicles just like any other normal skin area. Usually the hairs on women's chests are fine and can hardly be seen, unlike many men, who often have a lot of hair on their chests. This is due to the hormonal differences between the sexes which influence hair distribution. However, sometimes women develop a few long hairs around the nipple, and this is usually associated with hormonal changes related to puberty, menstruation, pregnancy and menopause. During these periods in a woman's life, fluctuations in hormonal levels occur, affecting hair growth. The use of birth control pills can also affect hormonal levels and can cause hair growth around the nipples. These are all normal changes and should not be a cause for worry. There are rare instances when hair growing around a woman's nipples may be a sign of an abnormal medical condition. Excessive hair growth in women that is similar to male patterns of hair growth is a symptom called hirsutism. Excess male hormones called androgens cause abnormal hair growth and this may be due to: Polycystic ovary syndrome, Cushing syndromeThyroid disorders etc. You need to consult your gynaecologist to find out the exact cause in such case.
1 person found this helpful
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6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.   

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

'Consult'.

14041 people found this helpful

Laser treatment

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Laser treatment

Myth - stopping laser treatment can cause skin to deterioratefact - lasers rejuvenate skin.

6 people found this helpful

I am 18 years old having too many pimple ans pimple marks on my face. please suggest something to vanish my pimples as it doesnt looks good.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I am 18 years old having too many pimple ans pimple marks on my face. please suggest something to vanish my pimples a...
Yes dear. You must be having an excessive oily skin. Right now you can take kali brom 30 c pills twice a day for fifteen days and also use berberis aquefolium cream twice a day. Wash face after 15-20 mins.
12 people found this helpful
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I am 20 years old. In my face pink colour scar on my chin. How to make this into my skin colour pls sir help me. First this scar block colour now pink colour how to cure and change to skin colour help me sir.

MBBS
General Physician, Faridabad
I am 20 years old. In my face pink colour scar on my chin. How to make this into my skin colour pls sir help me. Firs...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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I am suffering from hair fall and tell me an easy solution how to get rid of dandruff.

BHMS
Homeopath, Sindhudurg
I am suffering from hair fall and tell me an easy solution how to get rid of dandruff.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
4 people found this helpful
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Since 5 days I am having fever. I have taken medicines like mahadol, crocin and Mervin. But even then I am having fever still. Whenever I take medicine I feel better but then again I fall ill. Please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since 5 days I am having fever. I have taken medicines like mahadol, crocin and Mervin. But even then I am having fev...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I work night shifts- 5: 30 pm to 2: 30 am. I have been working nights for over 5 years. After work I travel home which takes 1 hr approx. After reaching home I eat light snack and then I do light work out like brisk walking, jogging and stretching exercises. I am in bed by 6 am. I wake up at 2: 30 pm and I feel tired as though I have not slept. I fight my self at work to stay awake. On my day off, I would wake up bg 3: 30 pm and by 6 pm I am completely exhausted and sleepy. Do I I have a problem.

MBBS
General Physician, Jalgaon
Please Stop continuous night shifts It will create multiple health issues like hormonal imbalance, overall weakness, hypertension, etc Meanwhile Take plenty of water daily Take salads and fruits more Take beet root, green leafy vegetables, dates, anjeer regularly Take Ashwagandharistha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months
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I am aged 65 years underwent stent for my coronary block, single vessel. Using all medicines regularly. Playing lawn tennis daily for 2 hours in the morning. Lately I am experiencing mild pain in the chest occasionally. I am working as a professional in a college for 10 hours daily? What should I do to further investigate. My blood reports are normal, including lipid profile.

MBBS
General Physician, Mumbai
I am aged 65  years underwent stent for my coronary block, single vessel. Using all medicines regularly. Playing lawn...
Dear lybrateuser, -it is good to be active & keep yourself busy as you are but in my opinion you should cut down a little on your tennis time as it may be putting a little strain on your heart as tennis is a hectic game, keep sometime for a walk which will cool you down after the game as well as be beneficial to you -spare sometime in the morning for meditation & deep breathing as they help to reduce stress & keep the mind & body relaxed -consult your cardiologist for further investigations, like tmt test, echocardiography, to asses your cardiac status & prescribe requisite treatment.
1 person found this helpful
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I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine glucose of ++++ positive. Advise me what should I do to cure the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine ...
Mr you need to take oral anti diabetic drugs. To start with take tablet k -glim-m1once a day before break fast and later check sugar level after ten days. Simultaneously you have to exercise daily for more than 1 h and avoid direct sweets, deep fried foods and fruits like mango, banana, chikkoos & grapes. Also get your hba1c and lipid profile done and inform me.
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I have oily hair and dandruff problem. Also I am facing frequent hairfall in large quantity. Pls suggest solution.

MD - Homeopathy
Homeopath, Aurangabad
I have oily hair and dandruff problem. Also I am facing frequent hairfall in large quantity. Pls suggest solution.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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What is the symptom of asthma? And what should I do when I know a sthama attacked me? please and me any suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
The most common signs of asthma are: Coughing, especially at night, during exercise or when laughing. Difficulty breathing. Chest tightness. Shortness of breath. Wheezing (a whistling or squeaky sound in your chest when breathing, especially when exhaling) Montemac L is a controlled medicine for allergic asthma. If you are able to remain symptom free by using it daily, I would suggest you to continue it for at least 3 months continuously. I would suggest you to consult an Allergist-Immunologist who will suggest you allergy testing. This will help you identify substances causing symptoms to you as well as precautions regarding how to avoid them. Also, an Allergist may suggest you specific allergen immunotherapy depending upon the results of allergy testing, which may improve your allergy symptoms. Please try to avoid exposure to smoke, dusts and air pollution as much as possible. Also please do not smoke if you are a smoker. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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I don't having irritation but my stool color is green. What is its reason? I see many times. Is it a symptoms of a big disease.

M.sc
Dietitian/Nutritionist, Salem
Very simple. Its nothing to afraid. Just visit hospital or clinic for stool test and get clear your clarification or doubt. All the best.
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Lifestyle Diseases and it's Management

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
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Here are some tips that will help you to overcome lifestyle diseases

1676 people found this helpful

One of my friend is suffering from a major problem of masturbation . I want to help him. . He thinks that it is a good thing to do and it is not having any drawbacks . Can you please suggest if it is a harmless activity or not and if it is harmful then how does it effect our body .and if harmless then what are the benefits :)

MBBS
Sexologist, Panchkula
One of my friend is suffering from a major problem of masturbation . I want to help him. . He thinks that it is a goo...
Your friend is addicted to masturbation. Daily and excessive masturbation is definitely harmful. It can cause erectile dysfunction, early ejaculation, sperms count, size problem of penis and body weakness and memory problem etc in the long run.
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