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Dr. Ashok

Homeopath, Mumbai

Dr. Ashok Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok
Dr. Ashok is one of the best Homeopaths in Andheri West, Mumbai. You can meet Dr. Ashok personally at Dr. Batra Clinic in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Batra Clinic

No. 309, 3rd Floor, Royal Plaza, Next To City Mall, Lokhandwala, Andheri West, MumbaiMumbai Get Directions
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I am 20 year girl. I have too much irritation and itchiness in my eyes . Also oftenly eyes will wet what is the reason and tell me solution please.

DHMS (Hons.)
Homeopath, Patna
I am 20 year girl. I have too much irritation and itchiness in my eyes . Also oftenly eyes will wet what is the reaso...
Hi, you should consult an opthelamologist for the exact assessment. However, tk homoeo medicines: @ euphrasia 200-6 pills, thrice. @ arsanic alb 30-6 pills, dly morng. Revert after 7 days. Avoid, dust, smoke, caffeine, nicotine, alcohol, junk food. Tk care.
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I was diagnosed for Rheumatoid Factor and the resulted value is 2.0. What does it mean. I underwent MRI AND Dexa-Bone Spine and Femur study as well. Reports are still pending. In past also I underwent MRI and found having issues in L4 and L5. I am having severe nervous pain and swelling in hands and legs from last 14-15 years and sometimes the pain is unbearable I took numerous medication from various specialist across the Nation but still no cure. All other reports seems ok apart from R factor. I will update once MRI AND DEXA-Bone reports are out. FYI, most of the specialist prescribed either sleeping pills or steroid. Sure, that will ease pain but its not a cure. Kindly help. Thanks.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I was diagnosed for Rheumatoid Factor and the resulted value is 2.0. What does it mean.
I underwent MRI AND Dexa-Bone...
Rheumatoid factor value of 2 is negative. But if you have swelling and pain of hand joints then you need to meet a Rheumatologist specifically to define what type of arthritis it is. There are other tests that can help in making diagnosis. RF can be negative in 20% patients of RA. WHETHER YOU HAVE SWELLING OF JOINTS OR GENERALISED SWELLING NEEDS TO BE ASSESSED BY PHYSICAL EXAMINATION BY A RHEUMATOLOGIST.
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How to get weight loss from home made things and which is the desi reason to make me fair.

BAMS
Ayurveda, Ambala
How to get weight loss from home made things and which is the desi reason to make me fair.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
9 people found this helpful
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Im 19 years old ! I'm more into sports and sometimes when I play my shoulder gets jerked and I suffer from unbearable pain . So whom should I consult ? and according to you what has happened to the shoulder?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm sports injury specialist. You can consult me. Or else go to some specialist who can perform shoulder Arthroscopy himself.
1 person found this helpful
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My eyes are not healthy got glasses, want to remove them, is there a ny way to remove them within 2~4 months?

MS - Ophthalmology
Ophthalmologist, Rewa
My eyes are not healthy got glasses, want to remove them, is there a ny way to remove them within 2~4 months?
Dear lybrate user:- you r suffering from refractive error. There r 3 options to get rid of refractive error speck, contact lens, lasik laser corneal surgery. Pls send your power of glasses, so that I can suggest what options should be choosen for your eye.
3 people found this helpful
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I am suffering from severe headache since two days. I tried a lot of medicines but doesn't get any result please help me out.

MBBS
General Physician, Mumbai
I am suffering from severe headache since two days. I tried a lot of medicines but doesn't get any result please help...
Get your vital parameters of the body checked and also rule out sinusitis as the cause of headache and For pain take tablet paracetamol 650 mg
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Hi, Doctor Please suggest as m not able to Lust Long on bed and left partner unsatisfied. Even when come close to partner or think of sex starting the primary activity, I felt slippery liquid on my organ.

BHMS, DNHE
Homeopath, Udaipur
Hi, Doctor Please suggest as m not able to Lust Long on bed and left partner unsatisfied. Even when come close to par...
China 30,6granules tds caladium 200, 8 granules twice in week agnus castus 30,6granules tds damiana Q 10drop bd with water yhombium Q 10 drop bd with water
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I have yellow teeth so I need to whitening the teeth so please tell me a good solution. thanks.

PG Fellowship In Microdentistry, BDS
Dentist, Thane
I have yellow teeth so I need to whitening the teeth so please tell me a good solution. thanks.
Teeth whitening is a good solution you can go for it. Procedure is know teeth whitening or teeth bleaching.
8 people found this helpful
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Hi i am a married 35 old man in my penis size is decreasing now so is there any way to enlarge is be stable. Please tell me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi i  am a married 35 old man in my penis size is decreasing now so is there any way to enlarge is be stable. Please ...
Penis size is something about which most of the men are obsessed as they don’t have proper idea about the size of their organs. But please remember, size hardly matters unless it is too small to perform intercourse. But when it is really small, application of oil/ drug shown in TV/ newspaper will not help, unless we can actually diagnose the cause of small penis and treat it. So, what you need is a proper check up by doctor to determine the cause of small size and then get it treated.
1 person found this helpful
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I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
1 person found this helpful
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I am 58 Years old man I am suffering from depression one or two days in every week Note my sugar level : 125 ~180 & B P 135 ~85.

PDDM, MHA, MBBS
General Physician, Nashik
I am 58 Years old man I am suffering from depression one or two days in every week Note my sugar level : 125 ~180 & B...
Hello, there are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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She is 33 YRS. She is having habit of eating raw rice & having periods problem since 3 months last 2 months only 2 days & previous month's didn't happen what medication is to be done pls advice.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
She is 33 YRS. She is having habit of eating raw rice & having periods problem since 3 months last 2 months only 2 da...
No connection with raw rice eating if married do pregnancy test if unmarried wait for 10 days and approach a doctor.
1 person found this helpful
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Don't loose your heart to Stress,,, Wellness series in Metro PLus

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.

The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.

Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.

A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.

Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.

Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Write down:

What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.

Dealing with Stressful Situations: The Four A’s

A. Change the situation: Avoid the stressor or alter the stressor

B. Change your reaction: Adapt to the stressor or accept the stressor

Practice following steps to overcome stress

Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Delegate responsibilities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
Laughing helps
If your can’t manage stress on your own, consider seeing a therapist or counsellor.

37 people found this helpful

Weight issue I want to loose weight but its very difficult so how can I loose weight.

MSc
Dietitian/Nutritionist, Chandigarh
Weight issue I want to loose weight but its very difficult so how can I loose weight.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
3 people found this helpful
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My question is. I do masturbation daily so ,is their any effect if it is tell me what?

MD
General Physician, Lucknow
My question is. I do masturbation daily so ,is their any effect if it is tell me what?
Thank you user for your query In your case I would advice to avoid masturbation as much as you can, as excess of masturbation may leads to loss of erection and even azoospermia. So I should be avoided. God bless.
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My dad, 54, is a business man, who have to work over night. He is also a smoker from past 30 years, he frequently has back pains and his work involve bending. What should he do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your father must have started having degenerative changes in his lower back region especially knowing that he has been a chronic smoker. If he has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then he can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits him - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if his pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe him for next 2-3 weeks how he responds to this conservative management protocol. If he is not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 31 yrs old and I am suffering a backache from last 15 day. What should I do?

DPT
Physiotherapist, Delhi
Sleep on a wooden plinth bed with thick matres hot formentation& do spinal exercis as demonstrat by a physio.
1 person found this helpful
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I have a problem of pre mature ejaculation. Please suggest to maintain the hardness.

MBBS
General Physician, Cuttack
I have a problem of pre mature ejaculation.
Please suggest to maintain the hardness.
It may be due to Anxiety, depression Fatigue, stress, relationship issues, performance anxiety, consumption of alcohol, tobacco etc. Avoid stress, anxiety, alcohol and tobacco consumption You can take the following measures a)Avoid stress, anxiety, alcohol and tobacco consumption. Go for regular exercise and lead a healthy living style b) Practice relaxation Technique- Avoid stress and anxiety by deep breathing exercise ( take deep full breath for 5 seonds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm.It controls arousals and tension that lead to early ejaculation. Consult sex therapist
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Hiiiiii sir/madam. Hair falling for my girlfriend​(age 23) What is the best suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiiiiii sir/madam. Hair falling for my girlfriend​(age 23) What is the best suggestion.
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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