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Dr. Ashok H.Adhyage

Ayurveda, Mumbai

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Dr. Ashok H.Adhyage Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok H.Adhyage
Dr. Ashok H.Adhyage is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Sai clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok H.Adhyage on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai clinic

Sai Clinic, Landmark: Near Madh Market, Madh, MumbaiMumbai Get Directions
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I am 25 year old. What food diet I should follow to grow muscles without having side effects to digestive system.

BHMS, diploma in IACH
Homeopath, Jaipur
I am 25 year old. What food diet I should follow to grow muscles without having side effects to digestive system.
hello.you start banana,if non- vegetarian then eggs, then soyabin,All pulses,especially udad,one hours brisk walking.half hours exercise
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I'm 28 years old. Previously my skin have no pimple and blemishes but now my skin become so dull with pimple and blemishes and menses is regular but quite low. And weight gain. So give me some suggestions what I have to do?

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
I'm 28 years old. Previously my skin have no pimple and blemishes but now my skin become so dull with pimple and blem...
Take Homeopathic medicine 1) Berberis aquifolium. 30.4 pills at morning 2) Arsenicum album 30.4 pills at night for 7 days 3) apply Saundarya homeopathic cream twice daily 4) AlfaalfacTonic. 1 spoon 1 hour before meal/ breakfast for 1 months.
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I have severe back pain due to slip disc, can physiotherapy help me to relieve pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain due to slip disc, can physiotherapy help me to relieve pain.
Ye physiotherapy will help you with treatment preventions must like avoid long sitting toward bending, lifting heavy weight, and di stretching exercise in daily routine.
1 person found this helpful
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Did You Know Coconut Oil Is A Super Food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Did You Know Coconut Oil Is A Super Food?
Tremendous benefits of using coconut oil

Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! it can be consumed as cooking oil or can also be directly applied onto the various parts of the body.

The benefits-

1. Rich source of vitamin e - coconut oil is rich in vitamin e which is ideal for both skin and hair. It can be used for repairing damaged hair and skin by direct application as well.
2. Slows ageing - this oil slows down the ageing process by defending various good body fats and several tissues from damage.
3. Aids weight loss - it promotes weight loss and is considered as ideal cooking oil to be used in food while reducing weight.
4. Protects your body - it also is a great moisturizer of the skin and helps in battling oxidants inside the body.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4906 people found this helpful

5 Ways to Take Care of Lower Back Pain

MBBS, MS - Orthopaedics
Orthopedist, Delhi
5 Ways to Take Care of Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Rest for 2 to 3 days is sufficient and consult to doctor.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for longer time period as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Exercising regularly: Simple and easy stretches for back not only eases the stress, but also prevents the body against spine arthritis. However, one should seek proper guidance before you attempt any exercise as not all exercises are suitable for all types of medical conditions.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

2441 people found this helpful

I am losing hair quickly and have tired all shampoos but no effect yet. I am not sure what else can l do. Can you please help me with this?

BHMS
Homeopath, Delhi
I am losing hair quickly and have tired all shampoos but no effect yet. I am not sure what else can l do. Can you ple...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
3 people found this helpful
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I want to remove my body hair permanently I planned to buy permanent hair removal laser? Is it any problem to remove my hair myself? Please doc reply asap!

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
I want to remove my body hair permanently I planned to buy permanent hair removal laser? Is it any problem to remove ...
Its not advisable to use a laser on yourself. The laser light is harmful for the eyes, the eyes are covered while doing it. A specific energy and wavelength is used according to skin type, color and hair growth and thickness, which is decided by a dermatologist after examination. 6 to 8 sittings of laser hair removal gives permanent solution for hair growth when done by a dermatologist. The US FDA approved lasers used for this procedure are safe and effective and a the machine costs more then 30 lakhs, and is operated by trained professionals under dermatologists supervision. Using unauthorised lasers on yourself is not recommended.
3 people found this helpful
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Hi, in my urine examination RBC is showing 13-15 rbc/hpf and pus cells is showing 3-5 /hpf. Please advise what this means.

MBBS
General Physician, Mumbai
Hi, in my urine examination RBC is showing 13-15 rbc/hpf and pus cells is showing 3-5 /hpf. Please advise what this m...
It means that there is blood loss through the urinary tract which needs to be evaluated after clinical examination.
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I have a gas problem & I am suffering from many years & I eat much more medicine but nothing result found. Please help me to improve my health?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have a gas problem & I am suffering from many years & I eat much more medicine but nothing result found. Please hel...
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy):You can take Syp Digene, one tsf before food twice a day for 3 days and follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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