Dr. Ashok Ghanshyam Dalal

Home Remedies for Foot Pain Hot and Cold Water Baths. Contrast baths are a form of hot and cold immersion therapy used to soothe sore muscles. ... Epsom Salt. Don't be confused—Epsom salt isn't for food. ... Ice. Ice therapy is one of the most useful home remedies for foot pain. ... Massages. ... Fish Oil. ... Workout Your Feet. ... Kick Your Feet Up. ... Stretching.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

That you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Your problem is related to nervous weakness and there are many reaonsfor this type of weakness and some of the main reaons are- 1.Undue Stress 2.Frequent Alcoholism/drug addiction 3.Deficiency of VitaminB-12 and Vitamin-D 4.Inadequate balanced diet. The solution for your probleemdepends upon the cause.Please go for following blood tests empty sstomach-CBC,ESR,LFT,VIT-D,VIT B -12,URIC ACID

For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back and shoulder pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating leg or upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. If you can compile an elaborate answer and send me relevant investigations, I should be able to help you with some medications. Do not hesitate to contact me if you need any further assistance.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

Apply ice pack Do general elbow movements Avoid twisting movements Avoid doing heavy work Apply pain relieving gel twice a day