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Dr. Ashok D. Shah

Ayurveda, Mumbai

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Dr. Ashok D. Shah Ayurveda, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok D. Shah
Dr. Ashok D. Shah is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Ashok D. Shah personally at Dr. Ashok Shah's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok D. Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Board of Ayurveda and Unani Medicine

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Dr. Ashok Shah's Clinic

Jagdusha Nagar, Sainath Nagar Road,Gahtkopar West. Landmark: Near Datta Mandir, MumbaiMumbai Get Directions
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Im very sad because my face is not clean im a young boy im very tired pimples and blackheads please help mee. I use many face wash and medicines and im now use pantjali aloe vera gel. Please tell me how to my face clean pimples and blackheads. I wish my face clean glowing skin.

MD - Homeopathy
Homeopath, Aurangabad
Im very sad because my face is not clean im a young boy im very tired pimples and blackheads please help mee. I use m...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am 65 I am suffering from constipation from two years I am diabetic since 20 years and B. P. patient. Please suggest what I have to do for constipation. I am using dulco flex tablet Very two or three days and I get free motion. Please suggest me what I have to do.

BAMS
Ayurveda, Bangalore
I am 65 I am suffering from constipation from two years I am diabetic since 20 years and B. P. patient. Please sugges...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Hi am 25 years. Old I have acne on my skin past 7 years I went to skin specialist and take medicine tablet its cure in 6 month after 2 month I get pimple acne in my skin then went again doctor taking tablet but I can't complete solution on my skin can you tell me eny changes on my food help me please I can't go away to face any one.

BHMS, CGO
Homeopath, Pune
Hi am 25 years. Old I have acne on my skin past 7 years I went to skin specialist and take medicine tablet its cure i...
Hi, acne also called: pimples a skin condition that occurs when hair follicles plug with oil and dead skin cells. Acne is most common in teenagers and young adults. Symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. Treatments include over-the-counter creams some times and cleanser, as well as prescription homeopathic medicine most important part. Usually self-diagnosable symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. People may experience: skin: bumps, rashes, boils, darkening due to inflammation, pimples, red spots, redness, or tenderness also common: pus advice - berberis aquifolium - q apply on affected part, acne aid ointment - bakson - apply 3 times a day on affected part, for permanent cure we need a detail history and some investigation. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 5+ patients of acne or pimples etc, no side effects, no worries our 94% success rates makes sure we're the complete package.
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I had too many acnes on my face n marks too. My skin is very oily infact in summers my skin become dark n dark please help me.

MD - Homeopathy
Homeopath, Aurangabad
I had too many acnes on my face n marks too. My skin is very oily infact in summers my skin become dark n dark please...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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There is a gap between my teeth so how can I reduce it and get a perfect teeth without braces. And if possible without going to any doctor.

BDS
Dentist, Raipur
There is a gap between my teeth so how can I reduce it and get a perfect teeth without braces. And if possible withou...
There is no way out for you if you don't visit a dentist. You can't get your gaps filled naturally and by your own. Braces are the best option for you but if you don't want to go for it, get cosmetic treatment like composite veneers or ceramic veneers.
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Benefits of Walking

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Benefits of Walking
Benefits of walking

Ever wondered what happens to your body when you start walking?

Here's a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorieburn will remain elevated.

Around my neck it is very black from past 1year, can anyone please suggest me the solution to reduce it? thanks .

BHMS
Homeopath, Faridabad
Around my neck it is very black from past 1year, can anyone please suggest me the solution to reduce it? thanks .
You can apply cucumber juice + tomato juice mixed together on your neck. Apply aloe vera gel on your neck. Gradually you will get result from these home remedies.
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Which cream is best to remove acne marks and there should be no side effect ? Please suggest ans.

BHMS
Homeopath,
Which cream is best to remove acne marks and there should be no side effect ? Please suggest ans.
You can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I get throat infection after drinking anything cold or even cool air. I avoid cold as much as possible, but my system has become too sensitive. I want to make my metabolism strong, what should I eat/do to do that?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I get throat infection after drinking anything cold or even cool air. I avoid cold as much as possible, but my system...
Take milk with turmeric powder 1/4 t/ spoon at night. Add sugar and pure ghee 10 drops. Take it hot for three days at night. After that for further follow up inform me.
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Getting so much stomach trouble. Victim of dysentery n did nt getting stool properly please give me solution or suggest me something.

B.A.M.S
Ayurveda,
Getting so much stomach trouble. Victim of dysentery n did nt getting stool properly please give me solution or sugge...
Have ASTA CHOORNAM - 1 TSP BEFORE FOOD THRICE DAILY. YOU HAVE WITH WARM WATER. OR have KUTAJARISTAM + ABHAYARISTAM -450 ML BOTTLE. HAVE 30 ML ABOUT ONE FOURTH OF GLASS AFTER FOOD THRICE DAILY FOR 10 DAYS.
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Hello Dr. From last 2-3 months I am urinating more than normal. I feel so embarrassed to go to toilet again and again even I've reduced drinking water because of it. Is this the symptom of diabetes. Kindly tell me how can I overcome from this prob. Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello Dr. From last 2-3 months I am urinating more than normal. I feel so embarrassed to go to toilet again and again...
you can go for following remedy You can also try thes home remedies Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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Diabetes but now its normal I am under weight want to gain weight my age is 28 height 168 and weight is only 50.

MBBS
General Physician, Mumbai
Diabetes but now its normal I am under weight want to gain weight my age is 28 height 168 and weight is only 50.
We need to control sugar levels with medication exercise and following a diabetic diet and don't concentrate on weight
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I have pimples on my face along with scars. please give me the suggestions for that?

BHMS
Homeopath,
I have pimples on my face along with scars. please give me the suggestions for that?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have acne problem. I'm also suffering from sinus problem. I'm suffering from severe cough since last 1 month One of my nostril get blocked during the night and I'm unable to breath properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have acne problem. I'm also suffering from sinus problem. I'm suffering from severe cough since last 1 month One of...
Take tab. Septillin. 2 tds. Take jirna pratishyayhar vati. 2 tds. Take trifala tabs 2 tds with warm water. Take caps. Acnovin. 2 bd. Use acnovin cream twice a day.
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I am 46 years old female suffering from diabetes. I get breathlessness if I walk a little or climb stairs I have suddenly lost weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 46 years old female suffering from diabetes. I get breathlessness if I walk a little or climb stairs I have sudd...
Hello Please continue the medication for diabetes. Also know your diet what exactly you are eating in a diet. Protein intake should be high compared to carbohydrates. 1. Protein 2. Vitamins and minerals. 3. Fiber 4. Omega-3 these are the few products we suggest to people to give a optimal health. Along with above supplements. Start doing morning walking which help you to strengthen your body. And you won't feel tired when you are climbing stairs or little more extra work.
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I have 19 years old girl, I have more fat in my body please dctr help me, how could I lost my over weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have 19 years old girl, I have more fat in my body please dctr help me, how could I lost my over weight?
Do brisk walk daily and cycling daily. Take high fiber diet. Avoid junk food, oily food, fried food, sugar,excess salt. Take luke warm water before and after meals. Take plenty of fluids. Take plenty of fruits. Contact near by dietitian they give you proper diet plan. Thet will help u.
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I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able to sit in the class. I got this backpain due to accident. Please give me the solution. than you.

MBBS
General Physician, Faridabad
I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am too lean no matter how much I eat. I am 24 years old and weigh hardly 40 kg. What should I do?

BAMS
Ayurveda, Ambala
I am too lean no matter how much I eat. I am 24 years old and weigh hardly 40 kg. What should I do?
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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M having acne problem. M not able to decide which facewash I shall use and which cream I should consider. My skin is not that oily. Does masturbation causes pimples.

BHMS
Homeopath, Faridabad
M having acne problem. M not able to decide which facewash I shall use and which cream I should consider. My skin is ...
Hello, you can use sunny herbals aloe vera face wash and apply topi berberis ointment on your face, twice daily. Excess of masturbation may cause pimples on skin. Take care.
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Sir/MAM I belong frm RAJASTHANI FAMILY (JAIN) my height is stop growing now am 157 (5.3) age 18. In MA family all are almost 5.8 and 5.9 thn why my height is not growing what ShlD I do. What prblm I have tell me. Please if possible call me 8682059256.

BAMS
Ayurveda, Ambala
Sir/MAM I belong frm RAJASTHANI FAMILY (JAIN) my height is stop growing now am 157 (5.3) age 18. In MA family all are...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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