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Dr. Ashok A. Sharma

Ayurveda, Mumbai

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Dr. Ashok A. Sharma Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok A. Sharma
Dr. Ashok A. Sharma is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ashok A. Sharma personally at Shree Gajanan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok A. Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Gajanan Clinic

#102, New Indira Nagar, Walbhat Road, Cama Estate, MumbaiMumbai Get Directions
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Health is Wealth

Dermatologist
Dermatologist, Delhi
Health is Wealth

‘Health is wealth’ is one of the most common lines we have heard, but most of us fail to take it seriously. We tend to ignore our health a lot, but we are very cared about our looks, but we fail to realize that health is closely related to looks, strange isn’t it? We often try out chemical filled make up to look good, but looking good is closely related to feeling good, isn’t it?

We tend to work out for hours together in the gym but the moment we come home, we are too tired to clean our own house. All these puzzles of life continue to keep coming into my brain and today I have made a vain attempt to answer these questions.

I remember reading in the newspaper the other day that an ordinary women who does all the work at home is much fitter than those who spend hours in the gym.

Well you might scoff at this statement but let me tell you one thing that, housework is the best exercise. When you broom your house, you bend, walk, move your body in every angle to get the dust out of your home and that itself is a great exercise. Well instead of wasting money at the gym, paying money to your maid and then haggling with her every day, cleaning and moping your house yourself is a much better option.

Instead of using all those chemical loaded make up it is better if you use some natural stuff like multani mitti, orange peel, turmeric, malai, etc. which will be much better as they will not damage your skin in any way, they have no side effects and the best part is that results are guaranteed.

Another thing is that we are constantly trying to dress up and look good, but we fail to realize that people who actually love us will love the way we are and the people who hate us will continue hating us. If you feel fantastic and comfortable in flip-flops than killer heals, then wear flip-flops. Why strain yourself unnecessarily to please others and show off? If you cannot be comfortable in your own skin, then I think you have some serious self-esteem issues.

And eat what you like, I believe that my lover should love me for what I am rather than how good I look. If he does not love me for what I am, then his love is merely infatuation and probably I am going to get my heart broken one day, because his love was not true.

Hence, these are some of my answers tell me your views too.

17 people found this helpful

Sir I want to grain weight I am trying so many medicine and weight grainer but not effect my body please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to grain weight I am trying so many medicine and weight grainer but not effect my body please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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My height is 6.4 feet according to my height I need some fat on my body. So, please given me some advised how to get fat on my body.

BAMS
Ayurveda,
My height is 6.4 feet according to my height I need some fat on my body. So, please given me some advised how to get ...
Just change your food habits with chicken, cheese, milk, butter, egg, fruits and all have to take regular and drink maximum water for better digestive system.
1 person found this helpful
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HI I have white patches on my skin plss you can give me any medicine I am so fat I want to lose my weight can you held me.

BSc
Ayurveda, Ujjain
HI I have white patches on my skin plss you can give me any medicine I am so fat I want to lose my weight can you hel...
Test thyroid if you don't have than change food habites. Avoid too oily end ghee prepretions, rich proteins, carbohydrates. Take simpal veg food with salad, green vegitabales, etc. Do arobic excersices, yoga, fast walking. Take less food as you fill hungery. It'stakes long time in natural way.
2 people found this helpful
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I am 25 years old female, from few days I an feeling dizzy, lazy ,and one more thing is I don't feel sleepy at night but whole day I feel sleepy and weak. My eyes seems very heavy. Is this happens due to periods? Last time my period s came at 22nd. There are some days remaining for that but please tell me what is the problem? And what should I do change this situation?

BHMS
Homeopath, Chennai
I am 25 years old female, from few days I an feeling dizzy, lazy ,and one more thing is I don't feel sleepy at night ...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Dear Madam I have deep sunburn doctor give me healthy cream but I am not using it Please suggest strong cream for sunburn dark circles and pigmentation without steroid.

DHMS (Hons.)
Homeopath, Patna
Dear Madam
I have deep sunburn doctor give me healthy cream but I am not using it Please suggest strong cream for sun...
Hello, I being a homoeopath can suggest you some recourse in homoeopathy, ,please. Tk, plenty if water. Go for meditation. Your diet be easily digestible on time. Avoid, exposure in scorching Sun, junkfood, Smoking & caffiene. Tk, homoeopathic medicine:@ Antim crud 1000-5 drops in 2tsfl of water, wkly. Tk, care.
1 person found this helpful
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Hi, I was having a 13mm stone in right kidney which is now removed through lithotripsy treatment. I just want ask how I can prevent from recurrence of stone?

MBBS, MS - General Surgery, DNB (Urology)
Urologist, Ghaziabad
Hi, I was having a 13mm stone in right kidney which is now removed through lithotripsy treatment. I just want ask how...
you should take 3-4 l water daily avoid taking vegetables containing seeds like brinjals, tomatoes, palak and please confirm that no other stone is present in kidney at present.
3 people found this helpful
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
All worries & negativity results from denial of present. We either worry about PAST by regretting, feeling guilty, holding grudges & bitterness or we get stressed, anxious & tensed worrying about FUTURE. What we miss out is today i.e your "present". FEEL CONTENTED ! BE MINDFUL ! STAY HEALTHY !
9 people found this helpful

I have stomach pain from last so many months I have tried so many medicine but good comes out. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stomach pain from last so many months I have tried so many medicine but good comes out. What should I do?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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