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Dr. Ashok A. Sharma

Ayurveda, Mumbai

Dr. Ashok A. Sharma Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok A. Sharma
Dr. Ashok A. Sharma is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ashok A. Sharma personally at Shree Gajanan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok A. Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#102, New Indira Nagar, Walbhat Road, Cama Estate, MumbaiMumbai Get Directions
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I have oily skin. Some days I have acne, pimples problems. And my skin glow less. So suggest me plz.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have oily skin. Some days I have acne, pimples problems. And my skin glow less. So suggest me plz.
For a good skin, Take a proper sleep, plenty of water,Use a gentle cleansing lotion and non comedogenic sunscreen on your face. and avoid excessive usage of mobile/laptop. Nutritious diet rich in antioxidants(green vegetables and fresh fruits) and avoidance of stress will help. oral medicine and creams or facewash can be given to you for improving your condition
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Hi Since the past few days I'm experiencing this weird feeling of spasms or sort of weird twitches in random places. Abdomen, hands, thighs. It feels like weird blood gushes but it doesn't coincide with my pulse my bp is 110/80 Pulse 60 or so I have serious anxiety issues about health Also experiencing intermittent belching with some git upset What could be the reason.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi Since the past few days I'm experiencing this weird feeling of spasms or sort of weird twitches in random places. ...
Take b12 with d3 cap one daily. Calcigen d3 weekly. Take b co folio daiĺy. Stop fried take papaya and tab uni enzyme orally for digestive problems.
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I have pimples on my face so how can I remove pimples from my face and I am not using any kinds of medicines so so please give me suggestion.

MD - Homeopathy
Homeopath, Mumbai
I have pimples on my face so how can I remove pimples from my face and I am not using any kinds of medicines so so pl...
Acne or pimples are very common now a days. It is usually due to stress, unhealthy life style, excessive use of cosmetics, certain drugs, poor sleeping habits, dandruff etc. And the acne scar occur as result of continuous touching, scratching, or squeezing the pimples. Touching, squeezing not only gives you a scar bt also spreads the infection leading to appearance of new pimples. What precautions to be takens- 1. Stop touching or squeezing the pimples. 2. Start using a good oil control face wash if your skin is oily. 3. Wash your face atleast 2-3 times in a day. Washing face hleps in keeping the dust m pollution at bay and will prevent you frm getting new pimples. 4. Start consuming diet rich in protein like sprouts, green leafy vegetables, soy products, milk, chicken, eggs etc. 5. Diet rich in antioxidants and omega3 also helps in preventing acne. So start your day with a cup of green tea. Include fish, broccoli, plenty of seasonal fruits in your diet. 6. Stop using excess of cosmetics. 7. Drink plenty of water, as water hleps in eliminating toxins from the body. 8. Take 1tsp of honey in a bowl and add 1-2 pinch of cinnamon powder, mix it and apply it on your face. Leave it for some time. Once it is dry wash of the face. It will help in controlling acne 9. You can even apply alovera gel on face, let it dry and wash it off. It helps in reducing acne scar. 10. You can even apply egg white on your face and let it dry once it is dry wash it off.
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My hair is falling from one year and I have taken medicine bt it is not working please tell me what I do to.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is falling from one year and I have taken medicine bt it is not working please tell me what I do to.
Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss. Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
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I am 35 years old, My weight is 82 & my height is 6" I am doing workout daily but my weight is not decreasing. Please Help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 35 years old, My weight is 82 & my height is 6" I am doing workout daily but my weight is not decreasing. Please...
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.
Hello, If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.
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I have acne on my forehead. My color is white so acne looking very ugly on my face so please suggest me what I have to do. Thank you.

BHMS
Homeopath, Shajapur
I have acne on my forehead. My color is white so acne looking very ugly on my face so please suggest me what I have t...
Dear lybrate-user try a one homeopathic remedy I will suggest you pimplex tablet sbl homeopathic company 4 tablet 4 times per day for 15 days. After taking some improvements felt increase it for one month.
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Iam losing my hair quickly please give good suggestion to prevent from this problem my age is 22 thank you.

Vaidya Visharad
Ayurveda, Narnaul
Iam losing my hair quickly please give good suggestion to prevent from this problem my age is 22 thank you.
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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I am suffering from improper urination, that is I have frequent urge, unsatisfactory urination & it drips afterwords & wets my underwear. No diabetes, but my father died of prostate cancer. More over I possess hypersexuality which I don't want as my wife is not that interested in sex & I don't want to try any other way to fulfill this need. Please guide me.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am suffering from improper urination, that is I have frequent urge, unsatisfactory urination & it drips afterwords ...
Hi dear -for both of your problems you need a regular course--2 months its package is available -any how you can start with, homeo med;- -can notharis 30 --3 times a day --4 days and report me.
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I am 39 years old female. Having acne problem on both sides of my cheek and chin area. If one pimple decrease the other one pops up. Initially it starts with pus and then turns reddish and scar mark remains.

BHMS
Homeopath, Faridabad
I am 39 years old female. Having acne problem on both sides of my cheek and chin area. If one pimple decrease the oth...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabetes patient and in what quantity.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabet...
Hello, Both Honey and table sugar have glucose and fructose. So, there is not much benefit in substituting sugar for honey. Infact honey is far more sweeter than sugar. 1 tea spoon of honey has more number of calories than 1 tea spoon of sugar. So, if you must take honey, then consume it in only very small quantities, and please be aware that it will also raise your blood glucose values. You can eat 2 fruits everyday. You can eat the following fruits - apple, pear, orange, sweet lime, papaya, small bowl of melon or water melon, medium sized banana, pomegranate etc. I would advise you to avoid pineapple, mango, chikoo, custard apple etc. Hope this helps you. Thank you
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I am suffering from stomach ache from 4 days and so please give me a home remedy or a suggestion to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from stomach ache from 4 days and so please give me a home remedy or a suggestion to me.
Hello- Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that's making you miserable. 1. Enjoy a Cup of Chamomile Tea.. 2. Use a “Hot” Pack.. 3. Enjoy Some Mint.. 4. Warm Lemon Water.. 5. Ginger Root Tea.. 5. Chew Fennel Seeds.. 6. Drink Club Soda and Lime.
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I have gas problem since 30 years. Using cyra it tab. Request to suggest for stomach erosion.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
I have gas problem since 30 years. Using cyra it tab. Request to suggest for stomach erosion.
Take sucralfate syrup also and switch to rebikind plus or rebikind cp take healthy diet plenty off water and do exercise it will help.
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I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I have a normal lunch, I also workout 6 days a week in the gym for two hours/ day, I have lost 10 KGS in the last six weeks, I want to know is my diet alright, how long can I continue with it , my goal is to loose another 10 KGS.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I...
Dear lybrater all seems fine. But just include salad and fruits. May be replacing part of lunch. Or in addition at night. The key is to have various veg salad. Do not add salt. Sugar or oil. You can add lime to taste. Some 200g every day.
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Since last few days I am having burning sensation in the stomach in the morning. And I get nausea in the morning. It stops for few hours and then again it cones back and then it stops but in the morning its the most. I have pain on the left side of the chest. Burning like sensation in throat too. If I feel any symptoms I start feeling anxious and panic. And keep thinking that I have heart attack. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Since last few days I am having burning sensation in the stomach in the morning. And I get nausea in the morning. It ...
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 4 days and give feedback.
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I have badly pain broken tooth. what can i do?

Certified Implantologist, BDS
Dentist,
I have badly pain broken tooth. what can i do?
broken teeth can be repaired if they have not broken beyond the root and crown junction. It would be really helpful if you can send me an image so that I can see the tooth and tell you the various options.
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Foods that make men better in bed

Advanced Aesthetics
Ayurveda, Gulbarga
Foods that make men better in bed
Want to spice things up in the bedroom? Try any one of these 6 foods to fire up the libido

Having a healthy sex life plays an important part of our wellbeing. Low libido in men is much more common than we are lead to believe. There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part. Having a newborn can also put the breaks on your sex drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for sex. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better sex life.

1. Pumpkin and sunflower seeds

Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for sexual health. Add a handful to breakfast cereals, salads or to a trail mix.

2. Maca

This Peruvan superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals.

3. Meat

Beef and pork contains high levels of L-Carnitine, an amino acid that can help boost libido, sexual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.

4. Bananas

Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

5. Cacao

Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Of course, a healthy heart means a healthy sex drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.

6. Raw nuts

Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of sex hormones, and promote a firmer erection and better sexual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.

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242 people found this helpful

Generally I am unable to sleep as soon as I go to bed instead of feeling very sleepy. What should I do?

MBBS
General Physician, Cuttack
Generally I am unable to sleep as soon as I go to bed instead of feeling very sleepy. What should I do?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10..Don’t sleep in day time 11.Don’t take sleeping pill 12 If no relief consult doctor
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Hi I am 28 years old my body last 3 days very week so please guide me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *go for balanced and protein rich diet *take coconut water with glucon d *avoid stress *avoid smoking and alcohol consumption *take full 8-9 hours sleep *go for yogas.
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How can a patient cure the biological depression?

PhD (Psychology), MSc Psychology, MS
Psychologist,
How can a patient cure the biological depression?
Dear . Biological depression is clinical depression. Clinical depression is usually treated with medicines, psychotherapy, exercise andlife styl changes. Post a private question for online counseling and I will help you to manage your depression. Take care.
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