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Dr. Ashok A. Sharma

Ayurveda, Mumbai

Dr. Ashok A. Sharma Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok A. Sharma
Dr. Ashok A. Sharma is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ashok A. Sharma personally at Shree Gajanan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok A. Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Gajanan Clinic

#102, New Indira Nagar, Walbhat Road, Cama Estate, MumbaiMumbai Get Directions
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Hello Doc, I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight and now its stable between 61-62 kg. Although I have google a lot about diets and weight loss food tips, but I would love to hear from a dietician that is there any blood group specific diet that one should follow to reduce weight and fat. I am a bit reluctant to go and spend money on diet charts prepared by dietician because I cannot afford that much because I am average earning person. So I am asking for a response from your side if there is something called diet and diet tips and any blood group specific diet to reduce weight and fat, I would love to hear that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doc,
I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight an...
There is no blood group specific diet .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I have weight of 95 kg. Doing gyming regular for an hour. Taking torc therapies 10 per month. But not a single gram has come down. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have weight of 95 kg. Doing gyming regular for an hour. Taking torc therapies 10 per month. But not a single gram h...
Firstly GET T3, T4 TSH done if u are not losing after exertion. Try the remedies below with the work out they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 22 year old boy, first I used to be looks fairer my skin is white and face but I do not know why my face brightness is decreasing day by day.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
I am 22 year old boy, first I used to be looks fairer my skin is white and face but I do not know why my face brightn...
have balanced diet. sleep adequately. use alpha face wash . nosun sunscreen morning and afternoon. use depiwhite plus cream at night
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I am having some small black dots and some brown skins on my nose for many years. I want to know what it is and how will I cure that or it will cure itself?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having some small black dots and some brown skins on my nose for many years. I want to know what it is and how w...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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My sister in law is suffering from pain abdomen and frequent urination at night doctors suspect mild kidney stone ldl is also slightly high.

MD-Homeopathy
Homeopath, Kolkata
Dear any usg/ivp had been done for your sis-in-law? if yes, please share the report, else it is very diffcult for us to suggest further.
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All About Conservative Cardiology

Multi Speciality Clinic
Multi Speciality, Pune
All About Conservative Cardiology

The heart is the most important among the vital organs within the human body. The functioning of all the other vital organs also depends on this and thus cardiology is a mightily important subject as it deals in all the problems and abnormalities of the heart.

What is conservative cardiology?
Cardiology is classified primarily into two disciplines, namely invasive and conservative. As the name implies, conservative cardiology is about taking the minimum steps to get the most out of this discipline without the involvement of major surgeries or other procedures. This is done to minimize risks, quicken healing time and be less painful to the patient.

How conservative cardiology works?
Conservative cardiology isn't just a procedure to resolve a certain issue, but a whole type of approach towards resolving cardiac problems. All parts, from diagnostic to therapy have a different approach compared to invasive cardiology. Let's take a look at those parts.

Diagnostic methods
Some of the diagnostic methods may be similar to invasive cardiology as this is usually the first step in finding the problems with your heart. These are mostly non invasive body and heart examinations. Most of these exams will use:

  • A high resolution, state-of-the-art 4D ultrasound scanner
  • A CAT scanner with contrast agent to find blockages.

Although invasive cardiology uses the same technology now in most cases, there are other invasive methods to detect blockages. One example of this is the cardiac catheter, which has to be physically inserted into the body for detection of problems.

Therapy for conservative cardiology
Therapy is the actual area where invasive and conservative methods stand out from each other. Conservative cardiology espouses the approach of minimum surgery. It doesn't even follow surgeries like angioplasty which is minimally invasive. Some of the techniques that Conservative cardiology relies upon are:

  1. Medications
  2. Lifestyle changes
  3. Physiotherapy and exercising
  4. Constant maintenance
  5. Changes in nutrition to control and lessen risks
  6. Reducing stress and other contributing factors of heart disease.

Conservative cardiology takes a more of a preventative approach, the moment a problem is diagnosed. It tries to minimize or at least keep the problem in check by instituting smaller changes. Exercise regimens, relaxation routines, diet changes are all a part of this. However the most important weapons are medications which reduce the imminent danger of cardiac arrests or other cardiac problems. These smaller changes along with medications ensure that the larger problems, for which surgeries may be required, never arise in the first place.

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I am 51 years old. From the age of 32, l have been feeling back pain occasionally which occurs instantly without any visible reason. Moreover, during the back pain my body becomes bent at abdominal portion. Kindly give me some remedial measures.

BPTh/BPT
Physiotherapist, Mumbai
I am 51 years old. From the age of 32, l have been feeling back pain occasionally which occurs instantly without any ...
Hi take hot water bath twice daily. Learn spine mobility exercise from physiotherapist. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
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Guide for Oral Hygiene, Maintenance and Periodontal Health

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Guide for Oral Hygiene, Maintenance and Periodontal Health

While we all dream of a white set of pearly teeth that can be flashed off when we smile, in reality, there are lot of oral problems that do not allow you to do so. There could be stains on the teeth, swollen or bleeding gums, bad breath and the list goes on. All of these can be easily managed by following some regular oral hygiene practices. While most people do not realize, the gums hold the teeth in place and are very essential for overall dental and oral health.

  1. Brushing: A much despised activity, this is one habit that should start early in life and continued through life. The benefits of good brushing, practiced at least twice a day, cannot be underestimated. While it is advisable to brush with each meal that was soft and sticky, it may seem impractical. An alternate is to rinse off with each meal thoroughly to prevent sticking of foods to the teeth. Twice a day brushing is mandatory. Check with your doctor on the correct technique, to avoid damage to tooth structure.
  2. Rinses: Each meal should be followed by a thorough rinse to clear the tooth surfaces of foods that may stick to it and continue to cause damage. Where possible, an antibacterial mouth rinse should be used. If not, plain water is a good substitute.
  3. Flossing: While brushing takes care of the tooth surfaces, there are surfaces between the teeth which escape cleaning via brushing. Flossing is advisable for these areas and should be done at least once daily.
  4. Gum massage: After each brushing session, do a plain finger massage that will help in improving blood circulation and improve the health of gums.
  5. Fluoride: If you know that you are highly prone to caries, then using fluoridated toothpastes or fluoride pastes should be a good option to reduce incidence of caries.
  6. Scaling: A professional cleaning at a dental clinic at least once in 6 months is a must. This will help identify any early decay and also remove dirt and plaque from the tooth, leaving it healthy and free of infection.

The gums, as noted earlier, are extremely important to keep the teeth in place. Weakened gum health as indicated by swelling, bleeding, or redness should be immediately checked by a dentist and treated. The health of the periodontal fibers helps hold the teeth firmly in place. Damaged fibers can also lead to tooth mobility and eventual tooth loss. So, when gum disease is suspected, it is always advisable to visit a dentist and get them checked and cleaned if necessary.

These are some oral health practices which must be started early in life and followed religiously to get rich dividends. 

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What's the best sleeping position? On back On stomach On right side On left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the best sleeping position?
On back
On stomach
On right side On left side.
All positions are good for sleep. Each person has his/her position Of maximum comfort during sleep. You should sleep on a hard bed with soft bedding on it. Too thick & soft(8-10 inches) mattress are not desirable.
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Want to decrease the black spots on face .due to pimples which I bursted so many black spots have come on my face so I want to decrease them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want to decrease the black spots on face .due to pimples which I bursted so many black spots have come on my face so ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am student studying engineering I walk 1/2 hour a day I am fit person but recently my belly has started to appear what are the exercise to keep in shape.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am student studying engineering I walk 1/2 hour a day I am fit person but recently my belly has started to appear w...
Hello, Increase the intensity and the frequency of your walks. A good diet plan supplemented to your exercise routine will give you sustainable results.
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I am 18 year old boy I feel very tired after doing some work whether it will small or large so for preventing what should I do Give me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old boy
I feel very tired after doing some work whether it will small or large so for preventing what sh...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have a pimple type small tuber on my testes. What should I do to remove it ? It is yellowish and it is becoming solid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple type small tuber on my testes. What should I do to remove it ? It is yellowish and it is becoming solid.
Apply a salicylic acid based acne treatment product to the area. Only do this if your problem is defined by pimples around penis, pimples at base of penis, or pimples on shaft of penis. Penis head pimples or pimples on top of penis are a little more difficult to treat, since you shouldn’t apply chemical-based acne products to this area. If this is the case for you, skip this step and just focus on keeping the area clean and free of irritation.
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My weight is very less around 45 kg and I am of 20 years I feel very weak .please help of increase in my muscle power.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is very less around 45 kg and I am of 20 years I feel very weak .please help of increase in my muscle power.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 21 years old mle and I have dark spots on face and spots are continuously increasing and I feel etching on them and my colour become dark. So provide me some suggestion to remove them.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am 21 years old mle and I have dark spots on face and spots are continuously increasing and I feel etching on them ...
Hello lybrate-user do not scratch the spots with your nails. They may be acne scars or dpns. Once consult a dermatologist and take the suitable treatment with the advice of the expert physician. Thank you
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Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I'm stuck in my gain weight. .I want to gain weight and I've not even tried protein powders etc. I donno whether it is genetic problem, because, when I was at the age of 17 I was about 45 kgs and then now I turned 20 nd I'm now 39 kgs, and also my BMI AND BMR was very slow and low. .and last I have lot of hair fall, what are the precautions to control hairfall. And what protein food should I take to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm stuck in my gain weight. .I want to gain weight and I've not even tried protein powders etc. I donno whether it i...
You need to increase your metabolism & immunity ayurved is have such potential to do. I'll suggest panchakarma. First concentrate to gain health hairfall will reduce automatically 1) proper diet 2) ayurvedic medicines to boost metabolism 3) stress free 4) sound sleep.
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Sir, on 05.08.16 my wife started his regular bleeding period but it not stop till today. I consult with a doctor he gives some medicine but its work nothing. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, on 05.08.16 my wife started his regular bleeding period but it not stop till today. I consult with a doctor he g...
Hello, Please get an ultrasound pelvis done to rule out any uterine polyp and if negated, then she may have to undergo a D&C to stop the bleeding.
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