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Dr. Ashok A. Sharma

Ayurveda, Mumbai

at clinic
Dr. Ashok A. Sharma Ayurveda, Mumbai
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok A. Sharma
Dr. Ashok A. Sharma is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ashok A. Sharma personally at Shree Gajanan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashok A. Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#102, New Indira Nagar, Walbhat Road, Cama Estate, MumbaiMumbai Get Directions
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I am not able to increase my weight, I am having proper food and I am healthy but I want to put on weight what kind of food I need to eat daily.

Vaidya Visharad
Ayurveda
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I am not able to increase my weight, I am having proper food and I am healthy but I want to put on weight what kind o...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

I'm 23 year old girl and have low level of haemoglobin and I feel weak and tired.Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine ferrum met 3x (dr. Reckeweg) chew 2 tab twice daily ferrodona syrup (adel) take 1 spoon daily. Report after 2 months with latest hb levels.
2 people found this helpful

I want to do my vagina tighten what should I do and how much it will cost and for how many days rest is required? What are the risks? Kindly guide.

MD - Obstetrtics & Gynaecology
Gynaecologist
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For tightening the vagina, vaginoplasty is a minor surgery done on a day care basis. The dissolvable stitches are used to tighten vagina. There are no risks of vaginoplasty, and is always without any complications. The recovery time is less than a day. After the operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs. Cost of the surgery for sharing class 35k and for special room 50k, which includes all costs.
2 people found this helpful

I have to Lose weight in one month. Please tell me the easiest way to lose weight In one month.

DHMS
Homeopath
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I have to Lose weight in one month. Please tell me the easiest way to lose weight In one month.
Green leafy vegetables and yellow fruits ie rich in vita a & drink leuke warm water daily for 1 month. Avoid fast & spicy food and greasy food. Take light diet at nyt.
4 people found this helpful

I m 33 year married women got married April 2015. I hv developed rashes above the vagina. It is itchy, pains a lot and bleeds. Skin is become thick and dry. Could you gv solution fr it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days

Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.

BHMS
Homeopath
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Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

You Need to Read This To Stay Away From Depression!

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You Need to Read This To Stay Away From Depression!

Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.

Here are few habits you must avoid.

1) Lack of Exercise: Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.

SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.

2) Improper Diet: Eating foods regularly which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.

SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.

3) Poor Sleeping Habits and Stress: If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.

SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.

4) Isolation: the experience of being separated from others - may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.

SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.

5) Ruminating Constantly: Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.

SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping.

Have any further questions on depression or mental health? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
You Need to Read This To Stay Away From Depression!
1192 people found this helpful

What are the symptoms of malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of malaria?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells.  Symptoms of malaria develop within 1-4 weeks following the infection.like:  high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

I am 30 yrs old female, since few months my body skin i. E. Forearms, legs and neck area is drying and wrinkles are forming. What can I do to get back healthy, moisture intact and wrinkle free skin? is this due to lack of essential vitamins required in healing of skin cells?

Diploma in homeopathy, B. Sc
Homeopath
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Improve your diet and exercise for circulation. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Request for meds.
2 people found this helpful

Everytime on mensuration period she have massive stomach ache so what is the solution for this problem.

MBBS
General Physician
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Everytime on mensuration period she have massive stomach ache so what is the solution for this problem.
Give hot fomentation on lower abdomen and lower back and give her tab meftal spas twice a day for three days.

I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in back side bone its heavily giving serious pain so suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in...
If along with pain you experience any urine problem or pain while urinating,then it i likely that the pain is due to kidney problem.My suggestion for you is to go for ABDOMEN ULTRASOUND and discuss with me along with reports.

Presently I am having the urge to clear my throat repeatedly. I do not not have any throat pain while talking or eating. There is only this urge to clear my throat repeatedly.

CCH (Wa.,DC), BHMS
Homeopath
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Constant inclination to clear the throat suggest past cold & cough not treated rationally. Proper Homeopathic treatment would be beneficial. Thanks

I'm facing problem of nightfall from last 2-3 years. Yes I know I take too much time to take step for it. Now I really need someone's help. Let me describe in details. I'm 24 years old working person. I face too many problems in my studies.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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I'm facing problem of nightfall from last 2-3 years. Yes I know I take too much time to take step for it. Now I reall...
Dear patient, nightfall will make you sexually and physically weak, it need to be treated soon and cure to reboost your lost strength. It will effect you and your studies and daily routine also. We from many years proving full comete permanent treatment of nightfall with some special herbal and natural medicines which will make your problem fit. You can consult me back for proper one time best medicines.
3 people found this helpful

I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from this ailing?

MBBS, MS - Orthopaedics
Orthopedist
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I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from t...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My father is 45 years old and a diabetic patient. Can you suggest diet for him ?

Diploma in Diabetology, MBBS
Endocrinologist
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My father is 45 years old and a diabetic patient. Can you suggest diet for him ?
Diet and exercise is integral part of diabetes management. He should avoid large meals at a time instead small frequent meals keep sugar under control. Avoid high glycemic load fruits like mango chickoo grapes banana custurd apple. Avoid fruit juices. Avoid maida and maida products like biscuits etc. Avoid cashew kismis dates. Avoid jaggery. Green leafy vegetables and other fresh fruits are good to eat. No extra salt and cut down oil. Regular 40 min daily walking is also equally important.
1 person found this helpful

My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
2 people found this helpful

Marks and pores of pimples on my face I want some tips how to clear marks on my face.Please tell.

BHMS, DEMS
Homeopath
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Marks and pores of pimples on my face I want some tips how to clear marks on my face.Please tell.
For scar do this =squeeze the lemons to take out the fresh juice in a bowl. Add the honey to this lemon juice and mix well. Dip the cotton ball in this mixture. Now apply this mixture on your cotton ball to whole of your face or the area where you have acne scars. Leave for about 10-15 minutes. Wash off with water and pat dry. For 10 days after 10 days revert me for further treatment.
2 people found this helpful

I am feel very tired evry time And my weight is more than 80 according to my age. What can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am feel very tired evry time And my weight is more than 80
according to my age.
What can I do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath
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Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy abo...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

I remove my facial hair n later I get pimples and d darkspot remains. Any cream that I could apply for clear n no spot skin? my skin is oily.

PG Hom, London, BHMS
Homeopath
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I remove my facial hair n later I get pimples and d darkspot remains. Any cream that I could apply for clear n no spo...
First of all at the age of 18, you should avoid removing facial hair because it will leave a lot of side effects later on in your life. For the pimples and the dark spots, you can apply calosoft lotion at bed time all over the face. It will reduce both the pimples, will soothe your skin and even reduce dark spots.
16 people found this helpful
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