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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I have a desk job and in last 7 years I have got weight up to 65 kg to 82 kg now I want to lose it please help me especially belly fat and my age is 30 years old.
In my face so many small pimples. R coming after that pimples r coming normal. Black marks r come. It's will not coming from face. So plzz. Help me.
I have hair fall problem along with dandruff, I have tried many ways to remove dandruff but it's not getting controlled, so what should I do?
Hello doctor, I am 23 years old. I smoke 4-5 cigrates per day from last 2.5 years. Now I am feeling pain in my throat and something stuck in my throat. What should I do to cure? Please suggest some test which I have to do to confirm diagnosis. Is their any chance I got throat cancer.
Hello sir, I m thin and I want to be fit. So can I join gym now, will it be benefit for me. Please tell me.
I am type 1 diabetic why my feet plam pained after playing football or while standing long time. Some time its also swelled.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.