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Dr. Ashitha Dugar

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashitha Dugar Physiotherapist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashitha Dugar
Dr. Ashitha Dugar is a popular Physiotherapist in Mahim West, Mumbai. You can visit her at Hinduja Hospital - Mahim in Mahim West, Mumbai. You can book an instant appointment online with Dr. Ashitha Dugar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and even.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and e...
Wat is vitamin d3 level. If its not checked thn get it checked. Increase milk products sit in sunlight at dawn and dusk. Still any query. Get back to me.
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I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done it says L1, L2, L3, L5 Mildly decreased. What it means, what is the possible problem and cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants like feeling when I sit on legs. I have done blood test ,urine and blood sugar everything is normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants li...
I advise you to start exercising and do yoga. Twitching could be due to less oxygen in your blood which will increase when you do some breathing exercises.
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I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?

MSPT (Master of Physical Therapy)
Physiotherapist,
I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?
When there is no proper nutrition supply to muscle due to skipping of regular meals or fasting there is a chance for leg pain at night. Because of lack of nutrition during a normal or more workload to muscles, the muscles will not cope with the demand. So there will be deposition of waste products, lactic acid in muscle. This is will create cramp and pain when you go for sleep.
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I am 21 years old male. In 2014 I met with an accident and cut my motor nerve and a tip of my bone got broke. They fixed it with screw. My question is after removing the screw should I get pain for longer time because by this time I didn't face any type of pain inside my leg.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Whether your screw will be remove dor not that is not sure it will depend upon the stability of your bone, so not to worry, and if it gets removed than little amount of pain for some time can happen.
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I have been working from long time in setting up my house suddenly I started back pain what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been working from long time in setting up my house suddenly I started back pain what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dear Sir I have been suffering from ankle feet pain in left leg since 2 month. The pain starts when I walk after sitting sometime. At start it pains high then comes down after 3-4 minute but little pain consistently remains. I am regular doing morning jogging around 2.5 km.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have been suffering from ankle feet pain in left leg since 2 month. The pain starts when I walk after sitt...
calf stretching exercises must. hot fermentation and gently massage. if it work then OK otherwise physiotherapy treatment for few days.
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If one is having excessive of foot pain, what is the remedy to get cured on permanent basis.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know where exactly are you facing issues in your foot, is it fore foot and toes, midfoot region or the back of the foot with heels that you facing issues because there are different causes of pain in different regions. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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3 before morning I go to jogging suddenly I got left leg joint pain. Now I walking good but getting some pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 before morning I go to jogging suddenly I got left leg joint pain. Now I walking good but getting some pain.
Do apply ice fomentation thrice a day for 3 days regularly Do revert for further assistance Best Wishes
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I am facing severe pain in my ribs from long time but when I got my scanning reports doctor said that nothing could I please know what is problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit. Any way take paracetamol 250mg od & sos x 5daysshow me x rays of your back & knee you will need other supportive medicines also. Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)
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My mother is 62 years old she is having problem leg joints problem in both legs, she could not able to walk,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother is 62 years old she is having problem leg joints problem in both legs, she could not able to walk,
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Hi, I'm asking about my friend. He was dancer. He met with small accident when he was practicing gymnastics.(before 5 yrs) it didn't hurt that much. But after 2 years he was unable to practice dance & all. & He left dance. But now a days it's hurting so much. Not only hands entire left hand portion. He feels like blood clot in head as well as shoulder. Now it's quite difficult to daily routine also. Whom should we contact for this. Please suggest for us. Is it ortho problem or neuro .We scared everyday he feels like he s dinesh. Hope for good suggestion. Ty.

BHMS
Homeopath, Mumbai
Hi, I'm asking about my friend. He was dancer. He met with small accident when he was practicing gymnastics.(before 5...
your friend has gone through trauma which has created deep imapct in his life and his career got affected. And then other problems started where now he is in position where body now does not support .so in my suggestion that effects of trauma needs to be solved that created deep impact in his life. That could be solved through homoeopathy. For blood clot you can visit neuro.
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I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.
Kindly show me a photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding what to do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding wh...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what should I do?

BHMS
Homeopath, Faridabad
Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what s...
Hello, Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. What do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. Wha...
it may due to kidney stone . drink more water. avoid spicy ,oily food. specially fruits containing small seeds like tomato. sugar cane juice is usefull. for confermation of kidney stone first get done sonography(USG). massage with warm sesame oil to your back for 10 min daily
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