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Dr. Ashitha Dugar

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashitha Dugar Physiotherapist, Mumbai
1100 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashitha Dugar
Dr. Ashitha Dugar is a popular Physiotherapist in Mahim West, Mumbai. You can visit her at Hinduja Hospital - Mahim in Mahim West, Mumbai. You can book an instant appointment online with Dr. Ashitha Dugar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it indicate?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it ...
Could be beginning of arthritis, spondylosis etc. For the time being take sutz bath (sit in hot water tub). Massage gently herbal massage oil after warming a bit at night.

Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long time also I am getting back pain if I am standing also I am getting legs pains, please do let me know what to do to be very healthy and strong Thanks

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long ...
tk multivitamin. do stretching exercises. avoid toward bending lifting weights . tk physiotherapy treatment for few days

I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few hours and I am not able to continue what I was doing doctor what can I do in order to avoid this pain.

BPTh/BPT
Physiotherapist
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I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few ho...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do not lift heavy weights or do heavy exercise if still you don't get relief and need further advice, consult me via lybrate.

I have a back pain in last 2 months I am so 30 years old, have if got any relief, what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a back pain in last 2 months I am so 30 years old, have if got any relief, what should I do now?
Do take ift for pain relief for 7 days regularly do learn stretching and strengthening exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.

I have coccyx fracture before4 months, I cannot sit more than ten minutes, what is the remidy for this fracture to cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I need to see your latest x rays to understand whether adequate healing has take place or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.
calcium supplements must . physiotherapy treatment must quadriceps exercise must after relief don't worry start that u can do all things after this

I have black spots on my face as well as I am also suffering from back pain. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have black spots on my face as well as I am also suffering from back pain. What should I do?
For back pain tk heat fermentation twice a day and do rest avoid long standing, sitting, continuous work.

I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist
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I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.
Hi lybrate-user. Most commonly the back pain is related to bad posture and lack of exercise. Meet a physiotherapist and get an advise regarding proper posture and fillow it. Try some back strengthening exercises if pain allows. If pain persists you should consult a specialist.

I have an arthritic knee joint problem. I do not want an operation. What shall I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have an arthritic knee joint problem. I do not want an operation. What shall I do?
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem.

I am 20 year old male have body weakness from 6 months and my and plam is so paining like hell after writing one page I don't know what will I do please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 20 year old male have body weakness from 6 months and my and plam is so paining like hell after writing one page...
you should take acupressure therapy and take biochemic mag phos 12x+ calc phos 6x 4tab each thrice a day with warm water, take 5 days then consult private online.

Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get back to normal.

BPTh/BPT
Physiotherapist
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Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get ...
HI Include egg in your diet. Do check your calcium and d3. take 8 sessions of S.W.D and I.F.T followed by paravertibral muscle strengthning exercise. Consult physiotherapist for same.

I have severe backpain n cervical pain. Please suggest me permanent solution rather than UST. What should I do to get rid from this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have severe backpain n cervical pain. Please suggest me permanent solution rather than UST. What should I do to get...
Back pain-Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.

My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician
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My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.

I am 42 yrs old female I m having pain I my rt hand frm shoulder to arm. I did x ray it shows muscle spasm and in blood test crp is 11 vitamin d is 22. My Dr. Advised zerosoft z tab but pain is unbearable can't even move my hand at d back. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in your shoulder region. Can you recall any event which might have triggered this pain? also you have a high crp levels and low vitamin d as well. As of now, if there is no swelling or any other s/s of any infection like skin redness, local warmth etc, I will advise you to continue with ice packs, anti inflammatory medication, local analgesic spray application, use sling for 3-4 days. But we will have to investigate you further once you get relieved from this pain. Do not hesitate to contact me if you need any further assistance.

Hello doctor I am 58 yr old, I have problem in my back of neck that is pain, through this pain my right arm is not work proper because pain in arm also, this pain is so sever that I can' t write a letter by pen this pain is temperory, after sometime it relief. When I sleep then after awekining in morning time this pain is also happened sometime. So doctor this history last 2yr back, I considerd some doctor they advice me that u sleep in hard place eg-hard floor or plywood avoid pillow during sleep, but doctor I can' t satisfy this treatment so please what can I done or what treatment which we take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Have you taken an x ray if so upload. You can sleep on a mattress like kurlon use a small pillow you may have to do some exercise and some treatment let me see your x ray REPLY I can help you and consult privately to have a detailed discussion to solve your problem.

I have knee spelling lot of pain I can not bend my leg now I am using ayurveda medicine can I get a suggestion from you is it correct or not.

MS orthopedics , MBBS
Orthopedist
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I have knee spelling lot of pain I can not bend my leg now I am using ayurveda medicine can I get a suggestion from y...
Xray of both the knee standing avoid sitting cross leg and squatting quadriceps exercise hamstring stretching active life style t. Ultracet 1 sos t. Ccm 1 bd uprise d3 1/ week.

I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can recognise a sliding movement inside from my knee. May this cause misplacement of the bone.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can rec...
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back

I have a back pain so what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

My son suffering from muscular dystrophy.Please do help

MS - Orthopaedics, MBBS
Orthopedist
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Muscular dystrophy in some cases is self limiting. Physiotherapy helps in preventing contractures & defomaties. Keep his moral up.

I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising in the morning.

BPTh/BPT
Physiotherapist
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I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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