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Dr. Ashitha Dugar

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashitha Dugar Physiotherapist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashitha Dugar
Dr. Ashitha Dugar is a popular Physiotherapist in Mahim West, Mumbai. You can visit her at Hinduja Hospital - Mahim in Mahim West, Mumbai. You can book an instant appointment online with Dr. Ashitha Dugar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am suffering from back pain last 3 months soo what can I do? Plzzzz reply me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am suffering from back pain last 3 months soo what can I do? Plzzzz reply me.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that troublesome now But the inside of the knees pain and do not bend I am under allopathic treatment but results are slow.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that...
Ok tk physiotherapy treatment for few days and exercise it will help you and keep continue maintain your diabetes.
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Is there any oil for legs to make strong because I do running and long jump practice daily.

BPTh/BPT
Physiotherapist, Kota
Is there any oil for legs to make strong because I do running and long jump practice daily.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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My mother is 66 years old. BP and Sugar also. Few things which are disturbing her these days., Pain in legs, swollen feet, lot of vertigo when getting up or lying down, high pain in head, high BP. Pls help.

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
My mother is 66 years old. BP and Sugar also. Few things which are disturbing her these days., Pain in legs, swollen ...
Consult a nearby physician. Get full body checkup done. Important to keep sugar in normal range ,otherwise it affects almost all systems in body.
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Hello I am Rohit I am 18 years old. I have very bad pain in my back bone. Pls suggest some good idea to get relief. Please Do the Necessary. Hope get answer soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am Rohit I am 18 years old. I have very bad pain in my back bone. Pls suggest some good idea to get relief. P...
X-ray of lumbar spine and a check up of vitd and calcium levels must. Tk physiotherapy treatment for pain relief.
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I am 60 years old, taking tablets for hypertension for the past 15 years. Developed pain in right knee. More pain during alighting steps or fast walking. Should I continue regular walking or walking will aggravate knee pain. Not started any treatment for knee pain yet.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Continue with walking along with the strengthening of knee muscle. Quades and hams. Thanks and regards Dr. Ritesh kharnal
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Hi good morning, I am 39 years old working woman. I am suffering with muscle pains in lower portion of the legs n shoulder muscles. Can I know the problem n Which specialist doctor I need to consult?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi good morning, I am 39 years old working woman. I am suffering with muscle pains in lower portion of the legs n sho...
You should take Acupressure therapy and take Biochemic Nat Mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 54 year old. I am having knee pain. Doctors advice for knee operation. Should I go for operation

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If your problem is very severe and u have a grade 3 arthritis then u have to go for knee replacement. And start doing knee muscle strengthening exercises that will help u. Thanks and regards Dr. Ritesh Kharnal
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What type exercise is recommended for radial nerve fracture as hand got stuck at 75°

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
There r exercise for radial nv palsy but hand got stuck at 75 is in flexion or extension be clear for your problems. And tell in details about your problem. Meanwhile use splint who and exercise is bring the wrist and finger in extension by the help of good hand.
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Hello Doctor it is 6 months over. When I was operated. I was suffering from cauda syndrome. L4 l5. Now I m ok now. What should I take precautions during sex. I m 52 year old.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Hello Doctor 
                       it is 6 months over. When I was operated. I was suffering from cauda syndrome. L...
you should do back strengthening exercise. avoid lifting weight.avoid any activity that stresses your back.if you have back pain apply dyne gel locally.
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
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Sprain Versus Strain

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sprain Versus Strain

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process
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I am vijaya shankar my age 35 years I am having leg pain last two months ago what should I do.

BHMS
Homeopath, Delhi
I am vijaya shankar my age 35 years I am having leg pain last two months ago what should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and revert.
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My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.
Calcium supplements and tk muscle relaxant medicine or heat fermentation. After relief do quadriceps exercise.
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I am 26 year female, have pain in tip of coccyx for past 5 months which aggravates on sitting. What could it possibly be?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 26 year female, have pain in tip of coccyx for past 5 months which aggravates on sitting. What could it possibly...
Dear lybrate user pcod cases had clinical pictures a pain dull in nature confine to pelvic region but never to only at coccyx alone. Definetely there must be a mechanical or neurological factors to be the reason for your problem in question. It can be treated non surgical procedures likely conservative rest along with some medicines pain killer's despite of all measure not improved then laser or rfa is last option can be taken.
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I am suffering from back pain, what is tha reason behind it, please suggest me some solution.

Physiotherapist, Lucknow
I am suffering from back pain, what is tha reason behind it, please suggest me some solution.
This age back pain is pouserl problem so improve this and take hot water formantation and use oil or gel then do some streanthenung exersices.
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HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I use them for high overhead lifting etc. Has anyone experienced this and how can it be fixed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I u...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have pain in my leg how I can overcomes this problem please tell me dear doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my leg how I can overcomes this problem please tell me dear doctors.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good solution for my problem. Also i am getting backache since my job involves sitting for long hours.

DNB, MBBS
Orthopedist, Delhi
Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good sol...
As far as your back pain is concerned, long sitting is definitely one of the reasons for it. So try walking about ever 1/2 hr to stretch your back. Moreover since you're indoors most of the time, your vitamin d levels are likely to be low. Get your vitamin d levels done fasting and learn spinal extension exercises from a physiotherapist and do them upto 3 times a day. Revert back with reports.
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Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I take calcium + multivitamin. Is there any side effect?

BHMS
Homeopath, Delhi
Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I ...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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