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Dr. Ashitha Dugar

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashitha Dugar Physiotherapist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashitha Dugar
Dr. Ashitha Dugar is a popular Physiotherapist in Mahim West, Mumbai. You can visit her at Hinduja Hospital - Mahim in Mahim West, Mumbai. You can book an instant appointment online with Dr. Ashitha Dugar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
1 person found this helpful
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I am a heart patient and had angiography done 3 years back. I am continuously taking medicines. I felt back pain on the right side but not constant and moves on shoulder right hand and while turning head towards right feels pain. And the pain keeps moving. I consulted a cardio who advised to take sorbitrate when pain comes and if not subsided, to take ultracet 1-1. I had apple pain relief gels for 2 - 3 days but no relief. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a heart patient and had angiography done 3 years back. I am continuously taking medicines.
I felt back pain on t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother is 53years old n is suffering from severe joint pain in her legs. She has tried all pain relief creams and oils but there is no relief. Kindly suggest any ayurvedic or homeopathic cure by which her pain can be relieved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My mother is 53years old n is suffering from severe joint pain in her legs. She has tried all pain relief creams and ...
considering her age only local application is not sufficient. she need proper treatment & some panchakarma procedures to get well soon here some tips for JOINT PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular light stretching exercises This will give you relief in mild to moderate cases. need medicines to achieve complete relief.
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My grandfather, 74 of age have a pain on his knee, above ankle and ankle. The pain is that much that he even can't stand up for a while after sitting for few minutes. Please suggest some home remedy for the cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
My grandfather, 74 of age have a pain on his knee, above ankle and ankle. The pain is that much that he even can't st...
He may be suffering from osteoarthritis and applying heat and oil massage is the home remedy. Definite treatment is joint replacement.
2 people found this helpful
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I have fever for kore then 1 when and a back pain what should I do to get relief?

MBBS, cc USG
General Physician, Gurgaon
I have fever for kore then 1 when and a back pain what should I do to get relief?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

BPTh/BPT
Podiatrist, Mumbai
I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.
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I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of injury in my left shoulder. At times I suffer from shoulder cramps. Can you help me out to this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of in...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice use cervical pillow.
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I have backpain for 2 yrs due to lifted heavy weight again again please help me out.

PG Dip (Medical Education), Bachelor of Siddha Medicine and Surgery (B.S.M.S), Diploma in Acupuncture
Ayurveda, Chennai
I have backpain for 2 yrs due to lifted heavy weight again again please help me out.
First rule out the cause of pain. It may be some injury to vertebral disc or compression fracture of any vertebrate or ligament tears. According to this your treatment would change. Do an mri of the spine to move forward. Consult a physician. Thank you.
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I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath deep. Pain gradually goes if I lay down. Generally no pain during night.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath...
Dear lybrate-user maybe you have pulled some muscle which is giving pain when you are upright and relieved when lying down as the muscle is at rest and not stretched. Apply ice for 20 minutes every hourly for 2-3 days. The healing process is about 2-3 week if not relieved please get evaluated by a good orthopedic surgeon.
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Sir, Left hand pain in upper position at last 2month ago. Please sir suggest me something about that.

BHMS
Homeopath, Raebareli
Sir,
Left hand pain in upper position at last 2month ago.
Please sir suggest me something about that.
Please take rhus tox 200 - twice daily also do hot and cold compress alternately till the time you get relief. Do a x-ray of the affected area.
2 people found this helpful
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I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unable to throw a ball or a stone with full thrust a normal person should be capable of. It happened when I was playing badminton. I smashed the shuttle eventually a sound was produced from my shoulder. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unab...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My mom is diabetic patient and she have back pain so please tell me how she get relief from her pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom is diabetic patient and she have back pain so please tell me how she get relief from her pain?
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 63 years old male. I am suffering from lumber and spondylitis pain. Few months back I fell down due to vertigo resulting inner injury in my head. Very often I suffer from vertigo and also lumber pain. Please advice me treatment to get relief from pain and attack of vertigo.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of vertigo, one of which can be degenerative cervical spine causing compression, so you need to send me a detailed neurological examination and mri of your cervical spine so that I can see and advise you accordingly. Till that time you can use tab vertin 4 mg on sos basis for vertigo and do intensive physical therapy for your neck. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I feel uneasy to take step. Pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath heel pain. Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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I am havingback problem my back is paining continue throughout entire day. I can not even work because of this. Kindly provide solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am havingback problem my back is paining continue throughout entire day. I can not even work because of this. Kindl...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the back but I want comforted. Any help?

BAMS
Ayurveda, Ambala
I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the ba...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
1 person found this helpful
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I am 48 years old lady. Last one year having knee pain when climbing stairs. Recently having a little back pain too. Want to cure in time.Which is the best option Ayurved or homeopathy or Alopathy.

BSc
Ayurveda, Ujjain
You take maharasnadi khadha3-3spoon+3-3spoon little hot water.Mahawatvindhrastablets2-2 after meals .Apply miostol oil on knee 2,3 times for4month
1 person found this helpful
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist, Hyderabad
I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.
1 person found this helpful
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Due to heavy work my eyes are burning & shoulder pain comes often. How to overcome it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Due to heavy work my eyes are burning & shoulder pain comes often. How to overcome it.
Keep distance to computer and tk rest do meditation a checkup by eye specialist. For shoulder pain do stretching exercise of neck and shoulder and hot fermentation twice a day in both condition rest must.
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