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Dr. Ashitha Dugar

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashitha Dugar Physiotherapist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashitha Dugar
Dr. Ashitha Dugar is a popular Physiotherapist in Mahim West, Mumbai. You can visit her at Hinduja Hospital - Mahim in Mahim West, Mumbai. You can book an instant appointment online with Dr. Ashitha Dugar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actually I was in a boarding school where people defamed me and no one use to talk to me because I use to study and then I was left all alone and then after that I could no more actually laugh and live the way I use to! So now I need a solution to get back to who I was! please help me!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actua...
I see that you had to go through difficult times during your boarding school days. Since you were ill treated by your friends you probably have lost faith in people. It has affected your self esteem as well. You are probably feeling worthless. Hence you do not find any joy in life and feel lonely and sad. I also sense that you are ashmed of yourself. I feel very sorry to see what all this has done to you. But please remember, that you are unique. Whatever has happened in your boarding school, it's over now. If it was your mistake, please understand that we all are human beings and we all make mistakes. So forgive yourself and try not to repeat the mistake. If it was not your mistake and if still you were defamed, then have faith in yourself and don't allow others' negativity affect your soul. Because, you know your own self but others may not be able to recognise your true personality. Tell yourself that you do not need anyone's certificate. If you think that you need to improve upon certain personal skills, try to learn some new life skills. Try to be true to your own self and to others. Try to make new friends, understand the goodness in each person you meet, compliment people if you like something about them, keep company of people with positive attitude. If possible seek support from your family - talk to them. Once you gain back your self confidence, and once you start making friends, you will start laughing and start enjoying life again. Take care.
4 people found this helpful
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I met up with an accident 2 years ago. And my left ankle was having minor ligament injury. But the pain is still continuing. I am not able to walk much or stand much I am having lot of pain in my ankle. I showed many doctors bt still no solution have come up.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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Hello sir I am pavan suaheel sharma nayak and im from Nagpur im working as digital networks india pvt ltd ao every day I spoke to the people sitting in the chair since last 11 years now a days im suffering with back pain from last six months I tries so many creams lotions but they can't work so please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir I am pavan suaheel sharma nayak and im from Nagpur im working as digital networks india pvt ltd ao every da...
*Don’t sit continuously working on laptop etc. Get up periodically and move around.*Avoid bending forward while working on lap top or for any other work. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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Pain my legs because dance on marriage whenever not relief my legs pain please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Pain my legs because dance on marriage whenever not relief my legs pain please help me.
Hello lybrate user, get your blood investigations in the form of calcium vitamin d and uric acid done in order to rule out any deficiencies and exercising regularly will help. Ps: avoid taking pain killer medications as they may have side effects if taken for long duration. God bless you.
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Dear doctor I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin pain, complete back pain cannot sit without support, indirectly my whole body is aching. I want to stop this act but I am unable to control it. please provide any suggestion for pain n to stop masturbation. Thank you in anticipation.

BHMS, DEMS
Homeopath, Pune
Dear doctor
I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin ...
Hello. Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, structural defect in penis ed, pe etc. Masturbating once or twice in a week is okay. If you want to get rid masturbation addiction. Eat high protein diet. Get engaged urself. Avoid watching porn movie.
3 people found this helpful
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I am 23yr old female, I have been suffering from backache and difficulty in standing due to dragging down pain in back (thoracic). This problem started 7-8yrs back and I is now worse. I did physiotherapy once and got benefitted from it. I am mostly suspecting it to be postural backache. But if I sit or stand straight then pain increases. Now since couple of months I have been getting pain in lower limbs also. I have ignored this problem since many yrs but now I want to get rid of it asap before it gets too late! kindly suggest me investigations to be done and treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23yr old female, I have been suffering from backache and difficulty in standing due to dragging down pain in bac...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My name is vinay soo many days to I have joints pain I have used soo many medicines but no results please give me the solution of my problem.

BHMS
Homeopath, Faridabad
My name is vinay soo many days to I have joints pain I have used soo many medicines but no results please give me the...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
1 person found this helpful
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Am 46 yrs old suffering from knee pain. Its osteoporosis. What is d best measure?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
It is not osteoporosis . What you have is most probably osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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My age 31 weight 112 height 6' 1 my problem is related to AC joint fracture. Which I had due to accident in year 2007. It is stage 3 type fracture. But don' t have any problem with it today as I have not gone through operation. What is the success ratio of such operation and whether is it necessary to operate.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If u dont have any problem then no need to go for surgery. But don't do too much shoulder heavy exercises in the gym and don't lift heavy weights. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Am suffering with pain in the right sided low back pain. I tried myospaz forte medicine for a week but my pain is increased severely. Can you suggest me on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Am suffering with pain in the right sided low back pain. I tried myospaz forte medicine for a week but my pain is inc...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Rhus tox 200--once daily in the morning for 6 days.
1 person found this helpful
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Hi From last months pain in my ankles. I am brisk walk daily about 3km. In morning & at night 40 minutes slow walking. My weight 75 kg.& height 5. 4 feet. I am also Diabitc & hypothyroid patient. Help me please.sorry,

MD - Alternate Medicine, BHMS
Homeopath, Surat
Initially just keep your legs in luke warm water with salt added in it for atleast 15-20 mins. You will feel better and you need to reduce your weight. As it tends to put more load on weight-bearing joints as well as not good for diabetic patients too. And then if it still persists then consult a homeopath for further medications. Take care.
1 person found this helpful
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If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?

BAMS
Ayurveda, Ambala
If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pain thigh back side and i am also suffering from sinus problem . what should i do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain thigh back side and i am also suffering from sinus problem . what should i do?
You may take Kali Bich. 200 ( homeo medicine)thrice a day five drops in water. If there is nose blockage inform me accordingly.
1 person found this helpful
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I am 28 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?

BHMS
Homeopath, Faridabad
I am 28 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
Hi, Take Arnica 200, 5 drops in the morning and Rhus tox 200, 5 drops in the night. DOn't pull heavy weight. Revert after 15 days.
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Some time near my heart muscles get strength out with small pain not more serious. It start from stomach strengthening up to heart. Sugesst solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee & general exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Sir give some tips to weight loss by naturally and give some measures to solve back pain also?

BHMS, DEMS
Homeopath, Pune
Sir give some tips to weight loss by naturally and give some measures to solve back pain also?
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?
Do stretching exercise and heat fermentation avoid long standing and rest must after relief start strength exercise like quadriceps exercise treadmill ya other.
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Now a days am getting back pain why back pain will come please suggest me to close this issu.

BAMS
Ayurveda, Ambala
Now a days am getting back pain why back pain will come please suggest me to close this issu.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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