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Dr. Ashitha Dugar

Physiotherapist, Mumbai

1100 at clinic
Dr. Ashitha Dugar Physiotherapist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashitha Dugar
Dr. Ashitha Dugar is a popular Physiotherapist in Mahim West, Mumbai. You can visit her at Hinduja Hospital - Mahim in Mahim West, Mumbai. You can book an instant appointment online with Dr. Ashitha Dugar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain, problem when I studies I bent and it got pained my upper side of my backbone what should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, It's might be postural disorder be monitored while sitting & sleeping, please. Go for meditation to reduce your stress being a commanding factor for backache. Tk, plenty of water to hydrate your body. Your diet be easily digestible to avoid gastric disorder to monitor backache. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, wkly. @ Arnica mont 200-6 pills, thrice. Report, fortnightly, Tk, care.
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My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not do a lot of exercises when there is an episode of pain and inflammation, but once it is over, then intensive exercises to strengthen quadriceps and hamstring group of muscles, with posture counseling, daily brisk walks can help a lot. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My wife is 39 years old for last five yrs she is having backpain she is fed up with this pain i am worried a lot I had show to maximum doctor there is no results what to do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear back pain needs evaluation with both clinical and imaging studies. I do spinal manipulation to cure back pain. It is non operative and opd treatment and with good rehab you can be virtually normal.
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My mother is having swelling on her right hand due to fracture of the bone, what should she do to reduce it?

MBBS
General Physician,
Is the fracture of bone a recent one or old one? if recent then you should take her to a surgeon for reduction of fracture. And further management. If old it could be heamatoma collection of blood clot on fracture site. In any case you should consult a doctor. Do not self medicate.
1 person found this helpful

Am 20 year old. When iam running it getting sounds from my knees. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi apply mahavishgarbha tail on your knee joint for 1 month and then do phomentation by hot water you will be fine take following remedies 1. Sinhanad guggul 2 tab before lunch and dinner.
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She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still shes suffering from hand pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left side of my knee and elbow I feel itchiness inside the bone. Mat I know what is the reason that is causing the problem.

MPT
Physiotherapist, Ghaziabad
Mr. Lybrate-user, please avoid pain movement. Initially give some time to body just for heeling take hot thermal effect and rest and make muscles relax. Don't go for forward bending if required then only with knee movement to avoid over stress on the spine.
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Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it dint help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5. Is it a serious issue? What kind of exercises help me in recover from this problem? Thanks in advance.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Disc bulge is a problem you should not ignore and it is serious too but it's symptoms and problems can be releived with proper back care, life style modification and regular exercises. If not done so it can be worsened.
2 people found this helpful
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I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hi itching can be due to dry skin, apply moisturizer thrice a day daily and use mild soap for bathing. Best wishes.
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I am 39 years female with slip disc at l4-l5. Also having radiating pain downwards right leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I have feeling pain on my upper knee after 2 days pain was on left upper whole thigh taking pain killer subsides the pain. But after 2 days there is lot of tight ness and swelling on upper side of the knee kindly suggest what action should I take as am having lot of pain n not able to perform day to day work. Thanks Jeetinder.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
Since pain has increased, along with new symptoms like tightness and swelling, best to consult an orthopedic surgeon near you.
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I have pain in left heel nerve (tendon) when I walk. When I sit then no feel any pain. I took Medicine (paracetamol+diclofenac+chlorzoxazone) & reaction-100+vit. B complex But no benefits. Tell me any medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab rach thrice a day with warm water and take it 5 day and consult private online.
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I have done a surgery in my left hand wrist in August 2013 due to a fracture in bone in an accident. There is a titanium plate placed in the wrist area. Now 2 years have been passed. Is it compulsory to remove that plate thru a surgery? I don't feel any difficult in functioning & daily work using my left hand. Please guide.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, I need to see the fracture x-ray and the plate applied x-ray a recent one to comment on your question generally plates or for that matter any implant in the body are a foreign body and a potential source of infection and a landing pad for bacterias that may cause infections anywhere else in the body. Titanium plates or implants are having a lower risk in this respect as compared to stainless steel implants. Follow up with your x-ray for a second opinion god bless you.
2 people found this helpful
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I am 31 years old female and I have dark circles around my eyes since before marriage. And also tell me after 30 which multivitamins or calcium tab should take coz I have little bit knee pain and back pain. Thanks.

BPTh/BPT
Physiotherapist, Mumbai
Hi apart from supplements you should start physiotherapy and learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar and bp are normal. My weight is 75 kg. I take many type medicine but not effect me. Please guide me which treatment help me. Can I visit your hospital.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. If possible, yes definitely You can visit. Take care. :)
1 person found this helpful
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Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer time at one place since 2 months so then I did MRI and the reports say that I am having slight anterior angulation of coccyx and posterior disc protrusions at L4-L5 and L5-S1. Please suggest me medications over this at your earliest.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi, you have coccydynia which has no particular cause or it may be secondary to injury to coccyx due to fall which starts acutely. I suggest use a ring pillow which has a hole in the centre, whenever you sit, in the office or home. So coccyx doesn't come in contact. If pain becomes unbearable or prolonged local steroid infiltration to be done if it is not secondary to trauma. Medication like analgesics, vit d3, vit b12, may be given. Consult ortho surgeon.
1 person found this helpful
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