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Dr. Ashita Parekh

Physiotherapist, Mumbai

120 at clinic
Dr. Ashita Parekh Physiotherapist, Mumbai
120 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashita Parekh
Dr. Ashita Parekh is one of the best Physiotherapists in Santacruz West, Mumbai. She is currently practising at Kamdar's Nursing Home in Santacruz West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashita Parekh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rizvi Nagar, Junction Of S V Road & Milan Subway, Santacruz West, MumbaiMumbai Get Directions
120 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old I had back pain past 10 yrs When I was lifted some weight since that pain doctor said need surgery some doctor surgery will harmful like paralysis when I tested antigen ankylosing spondylitis positive kindly help me what I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old I had back pain past 10 yrs
When I was lifted some weight since that pain doctor said need surgery ...
Aside from seeing your doctor regularly and following your prescribed treatment plan, staying active is probably the best thing you can do for ankylosing spondylitis. Regular exercise can help relieve pain, improve posture, and maintain flexibility. Before beginning an exercise program, speak with your doctor or physical therapist about designing a program that’s right for you. Another important thing you can do for yourself is to practice good posture. A good test for posture is to check yourself in a mirror. First, stand with a full-length mirror to your side and, if possible, turn your head to look at your profile. Next, imagine you have dropped a weighted string from the top of your head to the soles of your feet. Where does the string fall? If your posture is good, it should pass through your earlobe, the front of your shoulder, the center of your hip, behind your kneecap, and in front of your anklebone. If you are not standing that way already, practice holding your body that way in front of a mirror until you know well how it feels. Practicing good posture can help you avoid some of the complications that can occur with ankylosing spondylitis. Best wishes.
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Hi sir, i'm badmintion player. While playing my forearm muscles painig more. Wat can i do ?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi, based on thorough examination you need to be given. - strengthening & streching exercises to be given to the appropriate muscles. - sports specific training to be given (plyometrics) - need to use forearm band or else go tapping.
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I got cold, fever for 9 days. I had severe pains in shoulder, neck and head. Don't have strength.,

BHMS
Homeopath, Delhi
I got cold, fever for 9 days. I had severe pains in shoulder, neck and head. Don't have strength.,
Hello, take homoeopathic medicines 1. Ars alb 30 (4 drops in little water) thrice a day for 2 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 3. Ferrum phos 6x (3 tabs) thrice a day for 2 days and revert. Keep a gap of 15 - 20 minutes in all the medicines.
4 people found this helpful
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I am 51 years old. One month back when I was playing cricket and try to push the ball with bat but I could not touch the ball and my shoulder get jerks. Till that time I am getting pain in my vein from below the shoulder to wrist and the pain is very severe in a particular movement of hand. I wish to inform you that I am a heart patient and two stents put during operation. Kindly advice how to relief from the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time at home and consult musculoskeletal physiotherapist or orthopaedician asap regards.
1 person found this helpful
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I am 29 years old male, I have severe toe pain daily early morning when I wakeup. I have cracks in my toe and thumb finger of both legs. I feel very difficult to walk immediately after I wake up.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old male, I have severe toe pain daily early morning when I wakeup. I have cracks in my toe and thumb f...
Hi, tk, homoeo medicines @ carbo veg 200- 6 pills, thrice a day. @ rhus tox200-6 pills, thrice a day. Tk, plenty of water to eliminate toxins and to hydrate yourself. Tk, apples, carrots, cheese, milk, almonds, walnuts, spinach, regularly. Avoid, alcohol, nicotine, caffeine, junk food, exposure to dust, smoke, scorching sun tk care.
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I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone suggest me to how to come out from this problem. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone sugge...
Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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My Mother is 45 years old she is suffering from gathiya/leg joint pain Is there any oil or medicine to cure her.

BHMS
Homeopath, Bhopal
My Mother is 45 years old she is suffering from gathiya/leg joint pain
Is there any oil or medicine to cure her.
Hello please take homoeopathic medicine urtica urens q. 5 drop. 3 times and cinnamon q. 5 drop. 3 times for 1 month.
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Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from the knee joints up to the anklets of my feet. I am suffering from this problem since I was 8 years old and day by day, the pain is increasing causing sleepless nights for me. Please suggest me some way how to get rid of this pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 50 years old, with old problem of spondolysis. Now days I am getting my house painted and I find that I am getting severe pain in both my legs and I am getting tired and exhausted. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 2 times daily
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Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It's create problems to me. Sir/Madam give me solutions?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It'...
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
1 person found this helpful
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I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems the nerves is pulled, what medicine shall I have to cure it instantly?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems th...
Hello lybrate-user, you may take lachesis 30, 3 pills each at the intervals of 10 mins three times then stop it.
1 person found this helpful
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Hii. Exactly 1 years back I got my knee joint sprain. Had scanning showed anterior cruciate ligament thickness tear. Asked me to do regular physiotherapy. But sometimes sudden movement causing severe pain due to slight sprain. Can you please provide any home treatment to avoid this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hii. Exactly 1 years back I got my knee joint sprain. Had scanning showed anterior cruciate ligament thickness tear. ...
Physiotherapy can be done at home. If you have instability despite physiotherapy, you will need Arthroscopic surgery to reconstruct ACL. Pain may be because of meniscus tear. If knee remains unstable for longer time, meniscus gets torn and pain aggravates.
1 person found this helpful
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Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I can also touch ankles .but generally in attention position both knees are touching tightly with slight gap between both ankles of around 2 to 3 cm gap. So do I have problem of knock knees? Would I be rejected for defence services medical test? If yes please suggest some exercises to correct it .does uthak baithak exercise correct it? Plzz suggest exercise to correct it .please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I ...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
1 person found this helpful
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I have back pain from last 5 days. What should I do? And I have pimples on my face please suggest me to what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from last 5 days. What should I do? And I have pimples on my face please suggest me to what should I...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
2 people found this helpful
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Please keep it confidential. I am masturbating since 2008 and it's being 8 years now and I am still doing it don't know why it has become like habit please help and does it produce any difficulty for me after marriage like baby birth or something else. And I feel a lot of backpain also and my dick is slightly bending towards left is it due to masturbation if it is then please help me to stop it please is there any medicines please describe asap urgent help needed.

MBBS
General Physician, Mumbai
Please keep it confidential. I am masturbating since 2008 and it's being 8 years now and I am still doing it don't kn...
It would not affect your fertility after marriage but can bring indifference between you and your wife and penis bent on the left side requires no treatment and is usually caused due to excessive mastubation and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
2 people found this helpful
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My mom has problem in lungs and elbow. She is 60 year old and sometime pain is too much and unbearable. Then no other way except painkillers. So can you suggest me any ayurvedic medicine for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom has problem in lungs and elbow. She is 60 year old and sometime pain is too much and unbearable. Then no other...
You should take acupressure treatment and take biochemic calc flour 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.

BHMS
Homeopath,
I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.
May b your suffering from lumber spondylosis. U need to do some stretchings. Do not take heavy weight by bending. Use hot application on that area. With this if you want permanent solution of your suffering you need to be treated by homoeopathy. Only by proper homeopathic treatment this can b cure. Sooo u. Can contact me through Lybrate In private conversation. Don't waste more time. Pain killer will only supress your pain not cure the disease. Remembr it. Soo you need homoeopathic treatment.
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I operated my right knee in 2013 for acl injury now I have pain some time knee locked so cont move leg for some time some Dr. said muscles are week some said do more exercise so can you tell me what's happen is there any other reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I operated my right knee in 2013 for acl injury now I have pain some time knee locked so cont move leg for some time ...
there is a possibility of a new meniscal tear. if you pain and locking symptoms then its better to get a repeat MRI.
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I have got plantar fascia from past 3 yrs Give me some solution I am fed up of it.

BPTh/BPT
Physiotherapist, Mumbai
I have got plantar fascia from past 3 yrs 
Give me some solution I am fed up of it.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am from Kolkata. My knees hurt and stiff while climbing down the stairs. My age is 57 years. Bones keep cracking in my knee whenever there is some movement. Please help,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. It appears from your history that you have Osteoarthritis. Please get B/L Knee AP ( standing) and Lateral x rays and then send it to me. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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