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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I have severe muscle pain. My right side back pains a lot and slowly slowly the pains go through my right hand. I am in lots of pain. Please help. I m suffering from this from more than 6 months I have done my mri but the reports are normal
Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.
Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past &amp; new ones are being discovered with the hope that this oldest problem of mankind the aching back, the most common yet intractable, is solved.
The actual treatment of backache lies in the therapeutic exercises only
They act by:
(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:
[continued in'backache-17 (b)']