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Dr. Ashish

MBBS

Orthopedist, Mumbai

0 - 400 at clinic
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Dr. Ashish MBBS Orthopedist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashish
Dr. Ashish is a renowned Orthopedist in Jogeshwari West, Mumbai. He is a MBBS . He is currently practising at Ruby Hospital - Jogeshwari in Jogeshwari West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashish on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ruby Hospital - Jogeshwari

Landmark:1st Floor, Roop Apartment, S V Road, Vaishali Nagar, Jogeshwari West.Landmark:Opp. Taskham Hospital, MumbaiMumbai Get Directions
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Tata Memorial Hospital

Dr. Ernest Borges Marg, Parel, Landmark: Near KEM Hospital.Mumbai Get Directions
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Body pain: many time I get body sprain it realy feel uncomfortable it long time get away.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get some blood tests done and send the reports across to me so that I can see what is the cause of this pain. Get cbc, esr, crp, serum vitamin d levels and serum potassium levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
4065 people found this helpful

6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I couldn't not control it. Please help me. Please suggest me. How t come out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I co...
Homoeopathic medicine--------------- spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily------------------ mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain----------------. Take a vitamin b-12 supplement daily night.--------------- avoid pillow-------- start neck physiotherapy exercises---------- do not lift weight-------------------
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I have hurt my knee doing squats in gym. It has been three weeks and pain is still the same.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I have hurt my knee doing squats in gym. It has been three weeks and pain is still the same.
First get MRI of knee joint done. Persistent pain can be due to ligament injuries or simple strain. MRI will help to rule out serious causes which may require surgery. Depending on underlying cause, treatment will vary. For immediate relief of pain you can take painkillers like Ibuprofen or Paracetamol.
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I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want to play football. What can I do. I've been working and never concentrated much on knee strength before.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want ...
After acl reconstruction, it is very important to do physiotherapy to build up your muscles. You can definitely play football, if you follow some advices.
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I am suffering from bone pain in my lower limbs and no biochemical report favour for any cause. And X ray r normal. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am suffering from bone pain in my lower limbs and no biochemical report favour for any cause. And X ray r normal. W...
Hello, take, homoeo-medicicne** @ five phos 6x-4 tabs, thrice a day. @ ledum pal 200- 6 pills, thrice a day. * avoid, cold intake, junk food, dust, smoking, alcohol * take, apple, carrots, papaya, orange, soyebeen, almonds, *report fortnightly.
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I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?
Hi I can understand your problem. For weight gain take healthy and balanced diet along with regular exercise. For leg pain. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Causes for Osteoporosis

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

- age

- menopause

- low body mass index

- low bone density

- previous fracture

- cigarette smoking

- alcohol consumption

- family history

- low dietary calcium and vitamin d intake

- prolonged bed rest or physically inactivity

- certain medications like steroids and anti-thyroid drugs

- certain illness like rheumatoid arthritis, hyperthyroidism etc

I am getting severe pain under the back part of my neck. Even I am unable to move my head freely.I am suffering from thyroid under7.99 level due to over weight of 71 kgs.Please give a suggestion whether I have to consult a gynic or orthopedician now

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days
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Lower Back Pain - Exercises For It!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Lower Back Pain - Exercises For It!

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

I am suffering from osteoarthritis for the last 20 days and the attending physician prescribed rumalaya tabs 2tabs twice a day and supradol tab twice a day but there is some progress with respect to inflammation, swelling and Pain on my left ankle and foot. How can I get full relief permanently? Please advise I am a diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am suffering from osteoarthritis for the last 20 days and the attending physician prescribed rumalaya tabs 2tabs tw...
For osteoarthritis ayurvedic medicines work very well. You have to continue the treatment for 6months so that there is no relapse. You have to lead a healthy life in terms of food as well as exercise. Do daily yoga and walking for atleast half an hour. Avoid eating sour and chilled food items. Im sure you will be ok.
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I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me if this is serious problem or can be cure by exercise.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me i...
Your problem is due to age factor so do ex for knee. Roll bath towel keep it under knee press him hold 5 to 10 sec repeat 20 times ulternate bend and straight. Hot pack use with ointment avoid cross leg prolonged standing walking etc.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to light disbalance of weight during exercise. But still I am doing my regular exercise but pain of left shoulder is not ok. I feel light pain always in left shoulder. So please suggest some remedy for this problem to solve it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 year old doing regular Zym. But From last 8 month I am suffering from muscle pain in my left shoulder due to ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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46 year old male and have severe pain in the left leg. Somany medicines are tried not grt any relief what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
46 year old male and have severe pain in the left leg. Somany medicines are tried not grt any relief what should I do?
Tens therapy and heat fermentation best option for immediate relief if there is no any other problem.
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Hi I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get abscess on leg regularly. Someone suggested me to stop using medicines 3 months back and I Did the same. After stopping the medicines, noticed that the abscess didn't occur again. But I am worried about diabetes now as I stopped using the medicines. Pls suggest. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi
I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get absc...
Lybrate-user, please check blood glucose - fbs, pp & hba1c%, that will give an idea about diabetes status. Usually we do not advise any one to stop anti-diabetes treatment. Recurrence of abscess may be due to repeated infection of hair follicles, this can happen in diabetes. Invariably in well controlled diabetic patient these infections are well controlled. After checking above mentioned details please come back with details in a private conversation, where I will be able to help. Thanks.
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I am 21 years old woman. I have lower back pain from a month ago. I have taken medicine from a doctor nearby but there is no improvement in pain. Now what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old woman. I have lower back pain from a month ago. I have taken medicine from a doctor nearby but ther...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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