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Dr. Ashish Jain

Orthopedist, mumbai

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Dr. Ashish Jain Orthopedist, mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashish Jain
Dr. Ashish Jain is one of the best Orthopedists in Goregaon West, Mumbai. You can consult Dr. Ashish Jain at Ashish Jain Clinic in Goregaon West, Mumbai. Save your time and book an appointment online with Dr. Ashish Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashish Jain Clinic

Goregaon West, Landmark: Opp. Vijay Sales, SV Road, Mumbaimumbai Get Directions
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I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is absolutely NORMAL. If anyone can help?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is...
at 20 , there can be other reasons for palpitations ,besides heart which seems normal as ECG shows. you have written heart conditions under medical conditions.please clarify. you are overweight. excess weight is putting more load on heart. reduce weight the healthy way without putting too many restrictions on diet. no sugar and sweets and fats. more proteins like diluted toned milk , boiled egg, katori of nuts-these are fulfilling, nourishing and one does not feel hungry again and again. reduce salt to bare minimum, eat seasonal vegetables and fruits and salads. eat one meal a day-simple daal-roti-rice-chapati. walking is best exercise. reduce @ 5 kg/month get tested after losing weight by 15 kgs.
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My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Knee & Legs Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Getting Pus At right Legs at ankle joint. Just Operations Done everything was cleaned by Dr. But again pain Started.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Getting Pus At right Legs at ankle joint. Just Operations Done everything was cleaned by Dr. But again pain Started.
YOU SHOULD TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC NAT PHOS 12X +. CALC.PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER.
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I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief.
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I am a 23 year old girl. Frequently, I have pain at localised area on the soul of my left foot. Around a particular point only. What can be the reason and what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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As I have lower back pain and sometimes I also feel pain in my buttocks region and it gets switching from right to left or vice versa. What could it be? My xray shows compression in the the last vertebra. Please suggest me whether it is better to see a chiropractor or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
As I have lower back pain and sometimes I also feel pain in my buttocks region and it gets switching from right to le...
Physiotherapy and chiro give a kind of massage, exercises etc. That's good. Experience will tell how much benefit you got. However pl take decoction of dashmoola twice a day with Erand sneh20 ml put in it at night for two weeks.
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My bhabhi has tennis elbow and she underwent treatment twice at Ahmedabad but it is still there and at times she is unable to do household chores. She is a housewife 41.5 years old.

BPTh/BPT
Physiotherapist, Mumbai
Hi wear elbow support. Apply ice. Do not lift heavy objects. Avoid painful movements. Consult physiotherapist for ust followed by exercise.
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My left thigh starts paining when I either sit or walk for a while? What should I do?

DHMS (Hons.)
Homeopath, Patna
My left thigh starts paining when I either sit or walk for a while? What should I do?
Hello, take homoeo-medicines** @ rhus tox 200- 4 drops, thrice a day. @ phytolacca. 200-4 drops, thrice a day. * go for aerobic exercise suitable for your thigh muscle * take easily digestible diet, avoiding junk food. Report, your progress, in a wk take care.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but there is no relief. Now what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but there...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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My forehead pains above my eyes. Also the back of head above neck pains a lot daily. The muscles have became stiff and hard, has an pin point shooting pain. Is it due to stress or cervical spondylosis please suggest medication.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. For headache press 10 times your thumb sideways and front and back. Inhale while pressing and exhale while releasing this can be done on both thumbs consult me after 5 days for further treatment.
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Shoulder dislocation since 2 years pain is not gone, all the MRI scans done with normal report. Any treatment in Ayurveda?

MS - Orthopaedics
Orthopedist, Chennai
Shoulder dislocation since 2 years pain is not gone, all the MRI scans done with normal report. Any treatment in Ayur...
Hello, If you did have a shoulder dislocation, then you will not have a normal MRI. There is a possibility your problem may not be in the shoulder. Contact me with details of your problem. I'm not an Ayurvedic doctor. I'm an orthopaedic surgeon.
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She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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Pain in back from 4 months. Nd pain goes to left hip nd down to my left leg. Nd sensation in my leg. Sometimes my one left finger is numb. Nd sometimes finger is alright. please suggest me treatment.

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
Pain in back from 4 months. Nd pain goes to left hip nd down to my left leg. Nd sensation in my leg. Sometimes my one...
Hello most likely one of your nerves is affected commonly by slipped disc. You should get done Mri of the lumbar spine And medications would include Gabapentin or Pregabalin for a long time..If no relief then there are other treatments like Steroids injections in the back..
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hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.
That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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Dear Doctor I am 13 years old. From past 4 months I am getting irritation in my shoulders. So,I am Pushing it up after every 10-20 seconds. Pls can you tell me what is the problem. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Doctor
I am 13 years old. From past 4 months I am getting irritation in my shoulders. So,I am Pushing it up afte...
Keep ice to reduce the inflammation of the shoulder and you can use a pillow while lying to hike the shoulder as you might feel better everyday morning without pain. And also it looks like subluxation of shoulder ie. Shoulder gets pulled out at times when there is weakness. And also you can go for an xray to check for the shoulder anatomical position so there we can rule out whether there is mild dislocation of the shoulder.
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My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc bulge and has numbness/ pain in her right leg. Please suggest what could be the solution.

BPTh/BPT
Physiotherapist, Bangalore
My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc...
Hi lybrate-user, As your mother is 69 yrs, take her to a Physiotherapist who will do some ultrasound therapy and TENS to reduce pain and then will give few exercises to live pain free.
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I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most affected at the time of season changes. What kind of food I need to take or say what kind food I need avoid during the season changes?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My mother having a knee problem since last 8 years and I concerned most of the doctors and also concerned in medical but doctors said that knee pain is caused by gas. Is their any treatment so my mother knee problem is cured.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
My mother having a knee problem since last 8 years and I concerned most of the doctors and also concerned in medical ...
Knee pain cannot be explained by gas. Your mom is 50 so she must have developed early osteoarthritis which is the most common cause of knee pain if there is no history of trauma. Try pain killers only when necessary and start physiotherapy to strengthen the quadriceps muscle. Give it 3 weeks and the re-evaluate.
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I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't run and also I can't play anything what I can do for this. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't ...
Please take following medicines:- leop. Bane 30 / 5 drops in one teaspoon of water three times a day for one week. Ruta 30 / 5 drops in one teaspoon of water three times a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
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