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Dr. Ashish Deshmukh

Cardiologist, Mumbai

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Dr. Ashish Deshmukh Cardiologist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashish Deshmukh
Dr. Ashish Deshmukh is a renowned Cardiologist in Andheri East, Mumbai. He is currently practising at Mukund Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Ashish Deshmukh on Lybrate.com.

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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line, MumbaiMumbai Get Directions
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line.Mumbai Get Directions
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8 Steps to Heart by Healthy Eating

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
8 Steps to Heart by Healthy Eating

Choose wisely
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)

2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.

3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.

4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.

When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side

5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.

12 fl oz of
Regular beer
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
Table wine
 

3-4 fl oz of
Fortified wine
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
 

1.5 fl oz shot of 80-proof distilled spirits


6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.

7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.

8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.


A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.

2 people found this helpful

Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome with this problem. I feel bitter pain in my waist, right shoulder and right side of my chest. My HLAB27report is positive and I had stopped taking any pain killer. Sir please suggest me regarding my issue. Thank You.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome wi...
It is right it is autoimmune disorder. Life long. But sreroids has good role. Taper slowly down under giudance. Physiotherapy play role.
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Hello Sir, I have a chest pain by acidity in stomach. So please give me a suggestion to prevent this problem in easiest way. I'm suffering with this problem since 3 months.

B.S.M.S
Alternative Medicine Specialist, Chennai
Hello Sir, I have a chest pain by acidity in stomach. So please give me a suggestion to prevent this problem in easie...
One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and les move above the diaphragm, a muscle that separates your stomach from your chest. These are other common risk factors for acid reflux disease: eating large meals or lying down right after a meal being overweight or obese eating a heavy meal and lying on your back or bending over at the waist snacking close to bedtime eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea smoking being pregnant taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications avoid all junk foods try to have green vegetables daily in time you will have good result.
2 people found this helpful
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I am 24 year old male. I used to smoke for last 4 years. Now when I smoke I feel chest tightness. Then I stopped for one week. Then after that I again smoked and suddenly again I felt chest tightness. After a sleep when waking up from bed while coming up I feel a sharp pain at the centre of the chest. After waking it will go. But while pressing at that point I can feel the pain. Then it goes. I have light shoulder and arm joint pain also. What will be the reason for it? Is it dangerous ?If it heal if I stop smoking?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 24 year old male. I used to smoke for last 4 years. Now when I smoke I feel chest tightness. Then I stopped for ...
You should stop smoking as smoking is harmful not just for lungs but it also puts you at risk of heart attacks. Since you are experiencing chest tightness it could be due to acidity or heart related to rule that out you should consult a local MD medicine or cardiologist, they may ask you to get ECG, echo, TMT, chest X-Ray etc and then treat you based on the results.
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I have been experiencing severe chest pain after getting exposed to Delhi's air pollution. What should I do?

MBBS
General Physician, Mumbai
I have been experiencing severe chest pain after getting exposed to Delhi's air pollution. What should I do?
Dear lybrateuser, - Do steam inhalation three times a day - avoid all cold drinks, have more of warm fluids like water, tea, coffee, milk, soup - avoid exposure to dust, cold weather for few days - take tab Paracetamol if pain is more - if not much relief then do a chest x- ray & consult a doctor.
1 person found this helpful
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Please suggest. How to reduce cholesterol with proper diet or eating behaviour in daily life.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Please suggest. How to reduce cholesterol with proper diet or eating behaviour in daily life.
Take full plate salad before each meal. Take mission roti without ghee over them. Eat slowly chew well. Take fruits in between meal .no juice. Brisk walking. Take Garlik empty stomach.
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My father had a heart attack when he was prettyyoung. Should I be worried about having one?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My father had a heart attack when he was prettyyoung. Should I be worried about having one?
Hello lybrate user as you described that you're father suffered from heart attack here I will say that, yes there is a family history positive for cardiac disease, so you should regularly visit your physician for routine chk up.
2 people found this helpful
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He is suffering from unstable angina. Recently angiogram was done to him reports are normal. He has asthma. He is using lar-h, clopidogrel. Will you please suggest which medicine can be used to reduce it?

DAA, DNB
Pulmonologist, Bangalore
He is suffering from unstable angina. Recently angiogram was done to him reports are normal. He has asthma. He is usi...
Hi. I understand your concerns. Asthma is chronic and a common problem causing symptoms. He will need to pulmonary function test which is needed for diagnosis and also to assess severity of asthma based on which treatment can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
1 person found this helpful
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I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so just want to know whether taking this medicine for about 4 months will have any diverse effect on my health.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so ...
no if any side effect occurs it occurs in first few weeks. on long use there may be development of Diabetes. do regular check up
2 people found this helpful
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My mother is facing a breathless problem, While sitting ,walking and working she is facing a breathless problem, it's been 3 year now and it's become sever. She is facing a cough problem also due to this she hard to breathe properly.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - She should do steam inhalation twice a day - try to do some exercise like walking, yoga, deep breathing which will improve the blood circulation & also the lung capacity & immunity of the body thereby reducing cough & breathlessness - give her syrup zedex (for dry or wet cough depending on the expectoration, 2 teaspoonful three times a day - get investigations like basic blood parameters, CBC, cholesterol, sugar, x- ray chest, PFT (pulmonary function test) for lung function, ECG - consult a doctor to know the exact cause of the chronic breathlessness & proper management.
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