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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Sir,I am 38yrs old with lumbar spine disease suffering for last 7 yrs with pain and radiation on and around buttocks and both sides of waist.My MRI report says:MILD ANNULAR DISK BULGE L3,L4-L5&L5-S1 CAUSING MODERATE NARROWING OF BILATERAL NEURAL FORAMINA AND MODERATE COMPRESSION ON BILATERAL EXITING NERVE ROOTS. BILATERAL SMALL PARACENTRAL DISK PROTRUSIONS NOTED AT L2-L3,CAUSING MINIMAL NARROWING OF RIGHT NEURAL FORAMINA & MINIMAL COMPRESSION ON RIGHT EXITING NERVE ROOT, MODERATE NARROWING OF LEFT NEURAL FORAMINA &MODERATE COMPRESSION OF LEFT EXITING NERVE ROOTS.
I have swelling in my ankle & pains when walking. I took x-ray around 6 months back but still pain didn't reduced. It increases while increase in strain on ankle.
I'm getting so much of knee pain. Now I'm using painkiller even there is nothing result. Can you please suggest me the good medicine.
Two years ago, the roof had fallen in and out of my leg was hurt by drugs and causes pain in the legs are fine but cool. Please help.
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).
A physical therapy program for back pain usually has two components:
Passive physical therapy to help reduce the patient's pain to a more manageable level
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
Back stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
Deep lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
One leg stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.