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Dr. Asha Khatri

Gynaecologist, Mumbai

Dr. Asha Khatri Gynaecologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Asha Khatri
Dr. Asha Khatri is a renowned Gynaecologist in Malad West, Mumbai. You can visit her at Hemanshu Maternity Home in Malad West, Mumbai. You can book an instant appointment online with Dr. Asha Khatri on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No. 1415, Siddhi Appartment, Malad West. Landmark: Near to Mrlac cenema, MumbaiMumbai Get Directions
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Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Simple Tricks and Tips to Manage Anxiety and Insomnia

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

3198 people found this helpful

My age is 19, I am only of 5'0. So, I want a suggestion for growth of mine. So, can you help me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My age is 19, I am only of 5'0. So, I want a suggestion for growth of mine. So, can you help me?
Girls do grow tall till age 21, eat a high protein diet with simple proteins like milk, curd, cheese, eggs, pulses,soy & assorted nuts. Cut down on sugar and salt, take other coarse carbs like wheat, bajra,maize & good fats like butter & pure ghee. do stretching exercises, swimming, skipping rope, badminton, simple walks & yoga for meditation.
2 people found this helpful
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I have missed my periods so i am confused whether i am pregnant or not ,i dont want unwanted pregnancy .Please suggest natural way to abort which should not effect future pregnancy

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
What is natural about aborting a pregnacy? first plz confirm the pregnancy then think about aborting
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I had protected sex with my girlfriend last week. Is there any chances she getting pregnant?

Diploma in Endoscopy, MD, MBBS
Gynaecologist, Gurgaon
I had protected sex with my girlfriend last week. Is there any chances she getting pregnant?
May be, it depends what was her last menstrual period date and if her cycles are regular. She must test for pregnancy if the periods are missed.
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What will be consequences and side effects if mifepristone and misoprostol had taken without pregnancy and why period is not starting even after 50 days.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
What will be consequences and side effects if mifepristone and misoprostol had taken without pregnancy and why period...
Dear Lybrate user, These medicines are not meant to be given to induce menses without pregnancy. There are other drugs meant for that. It is not possible to give opinion regarding menses not starting without detailed evaluation.
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I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I have delayed periods.

DGO, FRM
Gynaecologist, Salem
I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I hav...
Get the pregnancy card done first. More over pregnancy will not occur if you had sex only on sixth day of your periods. If card is negative take drugs for withdrawal bleed.
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My wife has two chocolate cysts in her right ovary. Out gynec had suggested an injection- Lupride Depot 3.75 for three months to reduce the size of cysts so that ovarian wall/tissues are not damaged during surgery to avoid infertility. My wife's latest period date is 19-Aug -2016 (yesterday). Her previous period date was 01-Aug-2016 and we applied the injection on 05-Aug-2016 (i.e. Within five days of period date). Her latest period has come early this time. I asked our gynec to order the second injection of Lupride Depot 3.75 today, but she said this injection cannot be taken so early, it has to be taken on 05-Sept-2016 (i.e. Same date as last month). Now we are confused if this injections needs to be taken within five days of period date or exactly once in a month (same date every month)?

MD - Homeopathy
Homeopath, Aurangabad
My wife has two chocolate cysts in her right ovary. Out gynec had suggested an injection- Lupride Depot 3.75 for thre...
Polycystic ovary syndrome (PCOS) is a common disorder among women of your age. Don’t worry, a lot of females knowingly or unknowingly suffer from this but it can be controlled to a great extent by following some medications, few lifestyle changes ,good diet and exercise. The main cause of PCOS is hormonal imbalance that may or may not be hereditary. Excessive levels of androgens that are male hormones, but females also produce is small quantity, can lead to problem with ovulation in females. Confirm to me if you are experiencing these symptoms - missed or irregular periods, excessive facial and body hair growth, cyst on the ovaries, sudden weight gain, pelvic pain, acne or mood swings? If yes, then you are most likely suffering from hormonal imbalance which needs proper attention. Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. Along with the treatment a regular exercises, a healthy diet, weight control is also equally necessary. A good treatment can be started after proper diagnosis with the help of blood tests, pelvic examination and an ultrasound. In my many years of practice, I have successfully treated many patients for the same. No Periods/Missed Period If a woman does not get her period for a while, it might be because she is pregnant. Or in some cases, it might be that she has a medical condition that affects her reproductive organs. The exact cause can be known only after thorough history & physical examination by a gynecologist, so visit one nearest to you today to prevent complications. Absent or irregular periods may be caused due to pregnancy, PCOS (polycystic ovary syndrome), being too thin or having too little body fat, exercising too much, use of birth control pills etc. The most common tests that we do to find out the cause of no periods is urine pregnancy test, hormonal assay & ultrasound of the pelvis. Depending upon what is the cause for no periods, the treatment is decided You should opt Homoeopathic treatment for the permanent cure of the underlying cause of irregular periods. Possible treatment will include losing weight if you are overweight, medicines to help you get pregnant if you are having trouble getting pregnant on your own, reducing stress, easing up on exercise if you are exercising too much and other medicines to manage your hormones.
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Health Tip

M.D.(A.M.), BAMS
General Physician, Gurgaon
Health Tip

Nutrition is the best option for today if you don't want to consume lots of medicines tomorrow.

If the diet is not good, medicine is of no use and if the diet is good, then medicine is of no need.

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I can feel a small lump on my left breast can it be cancer. I m worried please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest Memography, FNAC on that basis, I could suggest any medication. Thanks. Dr. Mukesh Singh
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My wife has suffering from swelling on face only which keep moving on different place and eyes for last 1 month. Allergy tablets prescribe by local doctor had been already taken but no cure kindly advise for right treatment and consultation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, share her pics of swelling as if she has allergy its fine otherwise facial swelling to be taken care soon,
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I am 19 years old, what are the reasons for increase in sensitivity of nipples other than pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 19 years old, what are the reasons for increase in sensitivity of nipples other than pregnancy?
It happens due to normal hormones. It may increase gradually, then vanish after the periods. Nipple and areolar skin is thin, with many nerve endings beneath. Even new clothes, tight fits, cosmetics and detergents affect the skin. If you are allergic to any of them, it can present as nipple sensitivity.
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I am 19 years old female and I am not able to get my periods from past 2 months! I did pregnancy tests too but they remain negative. I do not know what is going on and why I am not getting my periods! please help. Or suggest me some pills or something which would help me to get my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19 years old female and I am not able to get my periods from past 2 months! I did pregnancy tests too but they r...
Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are likely causes of delayed menses after pregnancy has been ruled out.
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I am 6 months pregnant, my skin is white in nature but now its getting little dim. Will it be back to normal after my baby birth?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
I am 6 months pregnant, my skin is white in nature but now its getting little dim. Will it be back to normal after my...
There are so many changes in the body during pregnancy, some come to normal and some not to full extent. Skin colour usually come to normal with some care.
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I was conceived when am 2 months pregnant having bleeding regularly and my scan show cyst and blood clot. So my baby growth is bad. Automatically aborted with continues bleeding. Now my query is what is that blood clot? Why it happen? This blood clot cause bleeding while pregnant? This blood clot affect my another baby continuously?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I was conceived when am 2 months pregnant having bleeding regularly and my scan show cyst and blood clot. So my baby ...
Anytime when there is bleeding and if does not come out within short time clot is formed. It does not affect next pregnancy as this comes out or gets absorbed. at the moment it is important to know that only blood clot is there and no other products of pregnancy, which sinologist can say.
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I want to kno as to how 2 combat the menstrual pains on 1st and 2nd day. I face abdominal nd muscular pains. Alot of mood swings nd uneasiness. Is there a long term or permanent solution? Does Ashokarishta help in this? Or shud I change my diet also.

BHMS
Homeopath, Delhi
I want to kno as to how 2 combat the menstrual pains on 1st and 2nd day. I face abdominal nd muscular pains. Alot of ...
for pain during menses mag phos is the best medicine. this provides immediate relief in 90 % of cases. and to prevent pain in further cycles you can consult privately for brief case history according to which medicine can be prescribed
1 person found this helpful
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What is the best contraception method for people with an active sex life? How safe are the emergency pills?

DGO, MBBS
Sexologist,
Someone doing regular sex oral contraceptive pills are best. Emergency pills are less effective and should not be used on regular basis.
2 people found this helpful
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How to know that I am pregnant. And which age is perfect for pregnant. And which day is best for baby conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to know that I am pregnant. And which age is perfect for pregnant. And which day is best for baby conceive.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. 20-30 years is the perfect age to get pregnant which avoids many complications of pregnancy. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period or best days for getting pregnant.
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Wedding Season - 6 Tips to Maintain a Healthy Diet!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Wedding Season - 6 Tips to Maintain a Healthy Diet!

Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.

Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:

  1. Stay away from unnecessary fat: Most wedding parties have numerous food options. The high fat items such as dairy product, oily dishes should be eschewed in order to ensure that the body is not overstuffed with unnecessary fat that is difficult to get rid of.
  2. Look at the portion size: Another good way of maintaining a healthy diet is to pick and choose the right dishes and go for small portion size rather than going all out for the one dish one likes. There is no harm in trying multiple dishes, but the same should be done in small portion sizes.
  3. Planning for the day: One critical aspect of eating healthy is to eat throughout the day. On the day of a wedding, there are many people who tend to save the stomach for the party meal or drink. This is a very bad approach as far as eating healthy is concerned. A good way to plan the day is to eat light throughout the day. Salad, for instance, comes as a relief during the wedding session.
  4. Making a routine: Sticking to a diet chart helps a great deal in maintaining a healthy diet. The diet chart should comprise of multiple options. For instance, one need not stick to an oatmeal for breakfast every morning. Variety will help to break the monotony and encourage a person to stick to the diet routine.
  5. Calorie count: In continuation of the diet chart, keeping a rough count of the calorie consumed on a daily basis also helps to stick to a healthy diet. Calorie count is a good way of keeping track of what one is eating and how much impact it will have in the longer run. Since wedding parties tend to possess a lot of food items, a rough calorie count will help an individual to balance the calorie count in the next few days.
  6. Refrain from too much drinking: Staying away from alcohol can be difficult in wedding parties, but their consumption increases the urge to eat more. It, therefore, makes sense to not consume more than a couple of drinks in any wedding party.
5317 people found this helpful

Abortion how is possible because I didn't take any kind of pill like unwanted 72 and all. I didn't take any kind of pill and my partner also don't use condom. Please advise.

MD. DGO.DSP
Gynaecologist, Mumbai
Medical abortion with pills for pregancy upto 42 days if more than upto 12 weeks you can do surgical abortion.
1 person found this helpful
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