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Dr. Asha Khatre

Gynaecologist, Mumbai

600 at clinic
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Dr. Asha Khatre Gynaecologist, Mumbai
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Asha Khatre
Dr. Asha Khatre is a popular Gynaecologist in Mumbai, Mumbai. You can consult Dr. Asha Khatre at Himanshu Maternity & Nursing Home & Priyanshu Polyclinic in Mumbai, Mumbai. Book an appointment online with Dr. Asha Khatre and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Himanshu Maternity & Nursing Home & Priyanshu Polyclinic

101-102, A - Nilgiri Apartment, S.V. Road, Landmark: Near Milap Cinema, MumbaiMumbai Get Directions
600 at clinic
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2867 people found this helpful

Healthy Living

BHMS
Homeopath, Howrah
Healthy Living

Healthy Living

Hi. My wife had ipill after 54 hours of unprotected sex but even after 24 hours of having ipill she has not got her period. What should be done now?

MS, MBBS
Gynaecologist, Noida
Hi. My wife had ipill after 54 hours of unprotected sex but even after 24 hours of having ipill she has not got her p...
Hello delay in periods, irregular period or spotting are common problems after taking I pills and there are also chances of pregnancy so please do urine pregnancy test if it comes negative than wait for another 1 week and repeat the upt.
3 people found this helpful
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His period is not coming regular. Some times this is comes in few months .and always pain in his body and foot generally in periods times.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
His period is not coming regular. Some times this is comes in few months .and always pain in his body and foot genera...
Hello, you are likely to be suffering from PCOD and needs to get evaluated for the same. If confirmed then you may contact for planned treatment for the same.
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My sister 22 year old. She missed her period twice in a row .she did pregnancy test after missing 2nd period. It results negative. What tests should she take to confirm that she is not pregnant ?and to find out exact reason for the delay in the period?

BHMS
Homeopath, Secunderabad
My sister 22 year old. She missed her period twice in a row .she did pregnancy test after missing 2nd period. It resu...
It may happen due to some harmonal disturbance. Going for a medical checkup with the gynaecologist every year will ensure that one's health is within normal limits. Some tests may be needed like thyroid tests, blood sugars, urine test, USG of abdomen and pelvis to rule out major health problems. At the same time it's important to lead a healthy lifestyle.(Healthy diet, exercise and sufficient sleep are very important to keep the harmones in normal limits .)
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My wife aged 32 weight 60 kg. She has problem of huge bleeding sometime painful. After 2nd issue she took contraceptive. During this time she felt no problem. This year January her tube Ware tied that is ligation done. Now she has same problem of bleeding during period. TSH normal. Doctor advised her to take CRINA NCR 10 mg 6 months. From 5th day of period after breakfast for 21 days and EBEXID in empty stomach 3 months. But period started previous month after taking 15 tablets that is 19 the day.(after 19 days of LMP. This month same happened after taking 17 th tab. That is 21 st day (after 21 st day of LMP. PLEASE GIVE ME ADVICE . FROM KOLKATA.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
My wife aged 32 weight 60 kg. She has problem of huge bleeding sometime painful. After 2nd issue she took contracepti...
Don't panic it happens at times after tubal ligation due to congestion, hormonal imbalance and some times due to infections. First we have to be assured of there is no uterine pathology like fibroid or adenomyosis and then look out for ovarian problems like cyst. If it is normal then check for hormonal imbalance and pelvic infections. Starting off straight with hormones will not be of much help which any way you are experiencing. Meanwhile start non hormonal homeostatic medicines from day one of menses for 5-7 days along with iron, calcium along with vit k2 and multivitamins to control bleeding and prevent anaemia.
1 person found this helpful
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My wife has missed her period. Today is day 3 since the missed period. We took a home pregnancy test which results with two lines one darker and the other is faint. She has symptoms like breast tenderness, frequent urination, dizziness, and severe cramps in her back and her legs. These were started since four days. How should we proceed? Help.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My wife has missed her period. Today is day 3 since the missed period. We took a home pregnancy test which results wi...
Dear Lybrateuser, Pl wait for 10 days to be overdue then repeat Urine test for pregnancy and report. Meanwhile start folic acid tablets 5 mg per day.
1 person found this helpful
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Hi Sir/ Madam, i am planning for a baby, since my periods are very regular should i go for tubal test as me and my partner are in relationship but i am not getting conceived almost for an year.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
One year is high time to consult doctor for the problem. I usually don't advise tubal test at 1st visit. But you have done it and it's normal. Get some other tests for you and your partner and get the treatment. All the best
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Hi I do unprotected sex with my bf today at 1.30 pm approx. Nd today is the last day of my periods. I am in a lot of tension I do not want to get pregnant. What can I do please tell me early.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I do unprotected sex with my bf today at 1.30 pm approx.
Nd today is the last day of my periods. I am in a lot of ...
As it was your last day of menses means bleeding is very less. That is why you should take ipill asap to avoid pregnancy. Menses will come little irregular but it can be managed easily.
3 people found this helpful
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