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I'm 33 years old and my husband is 42, my period is regular 28 days cycle we try to conceived but not what can I do.
You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?
While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.
1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.
Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.
2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.
3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.
4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.
Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.
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I had sex 3 weeks ago and did not had any contraceptives. Now my dates are delayed by 3 days. I don't want to have a baby right now as I am just 20. I need suggestions as soon as possible to what should I do to get back to normal. I weigh around 49-50 kgs and am tense and scared too please help!
Chikungunya is a viral disease transmitted to people by the bite of an infectious mosquito known as Aedes Aegypti. The chikungunya infection is most prevalent in Africa, Southeast Asia, the Indian subcontinent and Indian Ocean islands, where various incidents of these disease and certain outbreaks have occurred over the years.
Humans and different animals are the regular hosts for the chikungunya virus, which can turn out to be very painful if it is not treated on time with proper medical care and intervention. The virus is spread to people by the bite of a female mosquito called Aedes aegypti or Aedes Albopictus. These are the same tropical and sub-tropical mosquitoes that spread the dengue virus. They breed in or close to human habitations and want to feed on people during the daytime in shady zones. These are likely to bite you at during the early hours of the evening or at night. The hatching time frame (time from disease to sickness) can be anywhere between two to 12 days.
Symptoms: Chikungunya infection is characterised by the following symptoms:
- High or blazing fever
- Extreme joint pain for the most part in the arms and legs
- Pain in the muscle
- Pain in the back
- Body ache
- Rash (in about 50% of the infected people)
A vast majority begins to feel better following 7 to 10 days but a few people will go through longer term joint pain.
- There is no particular medicine to prevent chikungunya. There is no antibiotic that can help in doing away with it - it usually abates on its own. Chikungunya treated on the basis of a patient's symptoms. However, there are some precautions and alternate medications that can be used as a cure.
- Bed rest, liquids, and medication to soothe side effects of fever and hurting. Asprin should be avoided.
- Personal protection and a hygienic environment is important to prevent the growth of the illness.
Since this virus does not have a vaccine or any particular medicine, one should try to stay away from mosquitos as much as possible. Covering yourself up while travelling, especially in the evening is the best approach to prevent it.
Irregular periods why do that one year also then white hormone some time coming on why what is the ration.
My wife has running periods from last 10 days & from last 3 days bleeding is of high qnty. But she has no pain anywhere but feeling weaker. What are the causes for this problem & advise treatment. Thks.
Heavy pain in stomach n back during dates. Is it safe to take meftal (medicine) once in two or three month.
I am taking yasim (birth control pills) as my gynecologist asked me to take them for three months so that my periods get regulated. Every month when the ovulation takes place I get a sharp horrible (8/10) pain in my upper back. What should I do? The pain comes for just one day but it's extremely bad.
Please help me Kya Cycle chalane ke Side effect bi hain? Agar hain toh please batae main Bahut jayada cycle chalata hun.
How to improve sex power and if I intercorse with anybody. It create effect my sex power or mantility.
My frnd is 8 days late for her periods bt does not hv any pregnancy symptoms. Whn she was two days late for her periods she took many pills in order for periods to come. Could you please help me in knowing how many days late for periods is normal. She has not taken the pregnancy test yet bt if it comes put be positive and she does not want to hv a kid what she should do? Is abortion possible by just medical pills n does it have side effects?
You can also have steam with vicks