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Dr. Asgar A Shaikh

Unani Specialist, Mumbai

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Dr. Asgar A Shaikh Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Asgar A Shaikh
Dr. Asgar A Shaikh is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. Shabana Shaikh's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Asgar A Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shabana Shaikh's Clinic

#3,Shop,Bag_E_Ibrahim,'A' Wing,Maulana Azad Road,Agripada, Landmark: Near to Jhula Maidan, MumbaiMumbai Get Directions
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Hello everyone, I'm lean and want to gain muscle power and mass. I want to gain some weight. Please suggest me good foods and better exercises. Please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello everyone,
I'm lean and want to gain muscle power and mass. I want to gain some weight. Please suggest me good f...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain healthy weight.
2 people found this helpful
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How can I maintain my fitness and can I got some muscle And also how could I got more energy in my body I want a energy drink or something like that THANK YOU.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Is running better than walking. I sometimes feel tired of running. Can I switch to walking and remain fit.

DHMS (Hons.)
Homeopath, Patna
Is running better than walking. I sometimes feel tired of running. Can I switch to walking and remain fit.
Hi, you r obeased by 10 kg, approx, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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I suffered from piles and I got cured with homeopathy medicine, now after 3 months again reoccurring of bleeding because of constipation, now suddenly after bleeding I feel body pain and slight fever. Is it because of weakness in body or some other reason.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
A diagnosis of external piles can be made by simple observation. For internal hemorrhoids however, you may need a rectal examination that can be slightly uncomfortable. If necessary, your doctor may also have to use an anoscope or sigmoidoscope to study the anal canal in closer detail. To tackle a piles problem, you must make the following changes: 1. Use an inflatable ring or cushion to sit on to reduce pressure on the hemorrhoids 2. Wear cotton underwear that prevents excessive perspiration and allows the skin to breathe 3. Do not use perfumed toilet paper or cheap rough toilet paper that can damage sensitive skin 4. Do not scratch the itchy areas and keep your nails short to avoid accidental scratches 5. Avoid straining during a bowel movement and do not spend excessive amounts of time in the toilet 6. Do not delay a bowel movement when the urge occurs as this can lead to constipation.
1 person found this helpful
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Sir I want to have a healthy life. And I want to gain my weight. So please give me some tips, so that I can gain my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to have a healthy life. And I want to gain my weight. So please give me some tips, so that I can gain my w...
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I drink good amount of water every day 8-12 glasses approx, my skin and hair are still dry. Please suggest some good remedy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I drink good amount of water every day 8-12 glasses approx, my skin and hair are still dry. Please suggest some good ...
Hello, Aloevera juice will sort out your problem, but in prescribed quantity. Have amla,carrots, spinach, avocados etc in your diet.
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Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese daily but other say that cheese and butter is not good for health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese da...
Dear lybrate user, neither cheese is harmful nor butter is harmful. But as you mentioned about your weight and height your body weight according to your height isokay. Why you want to increase your weight. If you are feeling active energetic, no need to increase weight.
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I am eat healthy food from last few months, but fat & weight is not increase. What should I do to gain fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am eat healthy food from last few months, but fat & weight is not increase.
What should I do to gain fat?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.
Please take food rich in proteins and fats. Continue regular exercise and keep yourself free from worries. Please keep a watch on your weight by maintaining a chart. If there is no improvement then contact again.
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Should I eat protien products for growth of muscle to overcome my weakness problem?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, weakness is a lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities that require you to move your arms, legs, or other muscles. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Take natural calcium iron and vitamins like aswagandha, almond, amlaki, kesar and shatavari. Besides this nutritional measures are most vital that people who eat snacks in between meals suffer less from fatigue and nervousness, think more clearly, and are more efficient than those who eat only three meal daily. These snacks should consists of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables, or small sandwiches of whole gram bread. These snacks should be light and less food should be consumed at regular meals.
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My heath is not growing you eat properly but I feel very tired when I woke up how I can fit?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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I want to build muscles so I want to know that can I take steroids. Is steroids safe?

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 26years, in a year or two with hormonal changes things should fall in place. All the bes.
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I am a 22 year old male. I am facing general weakness issues such as feeling low on energy, fatigueness and feverish in carrying out my daily routine. I am a young professional and this has kept me bothered for around an year now. Another related issue is that my usual body temperature is always below 98. 4 f. It lies somewhere around 97. 5 f. Any recommendations or suggestions are welcome from experts.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
I think you have pitta vikar, the equilibrium of pitta is disturbed, so you feel feverish, low energy, digestion problems. Ayurved medicine will bring it back. Write in details
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In the mornings after my walk and pranayam I take 5 soaked badam, 5 pistachu 2 dates and 5 wall nuts and two pieces of risk with a cup of coffee. Is it ok or shall I decrease or increase some of the the nuts as mentioned to reduce my weight Thanks Rajendra Joshi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In the mornings after my walk and pranayam I take 5 soaked badam, 5 pistachu 2 dates and 5 wall nuts and two pieces o...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Im a student im 19 and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight please help me with this.

BHMS
Homeopath, Raebareli
Im a student im 19 and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Which foods are best for my health in winter season when m date come. I feel too weak and tired on that time. My face become black when my date don't come on time. Pls tell me what should I do. And which cream should I uses. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which foods are best for my health in winter season when m date come. I feel too weak and tired on that time. My face...
Hye, Thanks for the query.  Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy. It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods. Try to avoid refined flours and go for whole grains like wheat, bajra, nahi.  Avoid simple sugars in excess. Include at least 3 to 5 servings of fruits and vegetables in your diet. Include a protein source in each meals like dal,  pulses, dairy, nuts etc. Drink at least 2 to 3 liters of water per day. Include healthy fats like ghee, nuts, dairy in your diet. Include hot soups, kheer,  kanjis, dal pani etc in your diet.  Exercise at least 3 times a week.
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I am a 19 year old guy. In my city I'm facing a temp of 43-45 degrees. I feel energy less every morning. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
You should take arq gauzaban half cup 3 time aday and use podina in excess chatni or boil it in water refrigerat this water and take whole day how cope with hot weather thanks.
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Dr. I'm 29 year married women, I have no kids. My weight is 88 kg. Kya mai protein supplement le sakti hoon kya ye safe hai. Whey protein. please help me.

BHMS
Homeopath, Noida
Dr. I'm 29 year married women, I have no kids. My weight is 88 kg. Kya mai protein supplement le sakti hoon kya ye sa...
Don't take such supplements. It's harmful. You hv not mentioned your clear symptoms. You might hv harmonal disbalance or uterine diseases that hinders your conception. You need medicine n proper treatment. Try homoeopathic medicine it's very effective. Eat nutrition rich food n fibrous fruits. Green vegetables etc. Avoid oily spicy food n such supplements. It's harmful.
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Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supplement medicine which will help me to grow my health.

MSc
Dietitian/Nutritionist, Hyderabad
Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supple...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
3 people found this helpful
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Hi. I am dark and fat too. I have stamina issue. Can you suggest me how do I increase my stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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