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Dr. Asgar A Shaikh

Unani Specialist, Mumbai

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Dr. Asgar A Shaikh Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Asgar A Shaikh
Dr. Asgar A Shaikh is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. Shabana Shaikh's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Asgar A Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Shabana Shaikh's Clinic

#3,Shop,Bag_E_Ibrahim,'A' Wing,Maulana Azad Road,Agripada, Landmark: Near to Jhula Maidan, MumbaiMumbai Get Directions
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I am suffering from weakness from last 6 months. I fell down walking yesterday and injured myself. Can you give me proper suggestion what to do in these circumstances?

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
1 person found this helpful
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I want to know about protein shakes I have been using mass gainer xxl of muscleblaze from 5 days is there any side effects with it is it ok to use it or not I am doing my daily workout and I take this shake before and after my workout.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..
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Now my weight is 58 and I want to increase some more to see an average weight so what should I do for that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now my weight is 58 and I want to increase some more to see an average weight so what should I do for that?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I am from hyderabad and I need to ask a question about the nutrition. I' m so thin, lean. What should I eat to maintain my physic good. And my weight is 65 kg. I have more bone strength.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Good sleep, exercise and proper food in regular is advisable 1- shatavari powder 50 gm + ashwagandha powder 5o gm + praval bhasma 10 gm + sugar in powder form 100 gm mix properly and take 7-8 gm(one and half tea spoon) twice daily with warm milk, if like may add 5-10 ml pure ghee in milk. 2- daily whole body massage with narayan oil or coconut oil befor bath is advisable 3- tablet liv-52 ds two tablets twice daily with water after food. Do light exercise for 20 minutes daily continue all for three months. Record weight before treatment and every month.
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I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so my question is whole milk or skimmed milk for post work out thanks in advance.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so...
Skimmed milk is a better option as it contains less amount of fats in it. And also, cow's milk is more preferable than buffalo's milk.
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How to gain weight without taking supplement and tell the diet planing for whole day?

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight without taking supplement and tell the diet planing for whole day?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I want to know that my feet gets heat up in night and m also underweight pls suggests.

PDDM, MHA, MBBS
General Physician, Nashik
I want to know that my feet gets heat up in night and m also underweight pls suggests.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Every time I eat curd, lemon like sour things after that skin got allergenic and small red dot with itching. Please suggest me as in routine I can't avoid such things.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce the quantity of sour items like curd etc. Do not eat at night. Add sugar or amla powder in curd regularly.
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Sir I have pneumonia problem what type of food good for me to overcome this problem. Please suggest me the name of Medicine. And I want to increase our weight what should I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I have pneumonia problem what type of food good for me to overcome this problem. Please suggest me the name of Me...
Turmeric (haldi) medicinal properties and is extensively used in treating a host of ailments. Additionally, it aids against pneumonia. Other herbs like fenugreek, black pepper, and ginger will also be advantageous for your lungs when used together with turmeric. It’s possible for you to consume these either cooked or uncooked, your choice. Its best if you drink haldi with milk.
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