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Dr. Asfahan Taufiq

Dietitian/Nutritionist, Mumbai

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Dr. Asfahan Taufiq Dietitian/Nutritionist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Asfahan Taufiq
Dr. Asfahan Taufiq is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He is currently associated with Fit & Fine in Mumbai, Mumbai. Book an appointment online with Dr. Asfahan Taufiq and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Fit & Fine

8/36A, 2nd Floor, Grants Building, Arthur Bunder Road,Colaba, Landmark: Above Food Plaza, MumbaiMumbai Get Directions
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Plz suggest powerful diet for regular runner to maintain stamina and gud strength .my weight 76.5 kg and height 5'10.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout
2 people found this helpful
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Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart...
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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I was deficient in vitamin d level. Now vitamin levels have reached normal levels after medication. 1.I want to know which time of day sunlight should be taken? 2.For how much duration? 3.Should body be exposed? How is it possible in winters?

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I was deficient in vitamin d level. Now vitamin levels have reached normal levels after medication.
1.I want to know ...
Between 11 to 2 pm is the best time to haven exposure. Sleeves at least should be exposed for 20 mins daily. Vit D stores in the body, if you have sufficient it will last through winter months. Still noon time in winters, whatever sunlight or daylight is there, one must get exposure.
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Hello doctors mere age 16 year hein kya mein six abs ki exersice kr sakta hu. Es se mere height to ni ruk jayege.

MSc
Dietitian/Nutritionist, Hyderabad
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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My uncle weight gone up to 85 kg. He wants to loose his weight. He is 28 years old.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My uncle weight gone up to 85 kg. He wants to loose his weight. He is 28 years old.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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I am 41. No activity since 2015. Since Jan 8 no period. Gaining weight. Feel bloated. Increase in appetite. Moodiness. My gaining g weight makes my stomach like like I am pregnant. What could cause all these symptoms. Should I be worried.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 41. No activity since 2015. Since Jan 8 no period. Gaining weight. Feel bloated. Increase in appetite. Moodiness...
Get your Ultrasound done to see for any cyst or fibroid or any other pathology, and also get your thyroid levels checked, once you get these reports share with us so as to advise you further on this.
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Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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What is diabetes? What are type 1 and type 2 diabetes? What are the symptoms of diabetes? What are the fruits eatable diabetes patients? Which fruits not eatable the diabetes patients? How it controls type 1 and type 2 diabetes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is diabetes? What are type 1 and type 2 diabetes? What are the symptoms of diabetes? What are the fruits eatable...
Diabetes is a vascular cum metabolic diseases of carbohydrate fat and protein and due to decreases action or secretion of insulin. Type 1 is insulin dependent usually in children and type 2 is non-insulin dependent and occurs. In adults. All fruits you can eat except mango chequu, banana. Leechi, grapes. And no juice.
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I am 30yrs old and having sugar from nov 2013 and I am using insulin from day one and continuing till date, but my weight getting reduce from 64 kg to 59 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 30yrs old and having sugar from nov 2013 and I am using insulin from day one and continuing till date, but my we...
Diabetes can be controlled with proper diet, exercise, medicines and mental positive attitude. 1. Maintain your weight 2. Along with insulin start cap kerela 250 mg cap meshringi 250 mg before breakfast and dinner I am sure your sugar levels will come down and insulin can be reduced with your consult docror.
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Hii dr, I do regular exercises like jogging for 25 mins, push up, pull ups, body stretching but for the past two week I am feeling low in energy and weakness so can you suggest me some protein and vitamins diet and health tips as I am looking for a descent physique and not very bulky or heavy body. Also what should be my ideal weight. My current wt is 66 kg, Ht is 165 cms and age is 26 yrs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hii dr, I do regular exercises like jogging for 25 mins, push up, pull ups, body stretching but for the past two week...
Dear lybrate-user. Thanks for the question. I can understand. You do regular exercise like jogging and push ups, pull ups, body stretching etc every day. In that case, you should have enough stamina to do that without interruptions. If you are feeling tiredness inspite of having experience and normal stamina, you need a check up. Do consult a doctor in person. Take care.
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