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Dt. Asfahan Taufiq

Dietitian/Nutritionist, Mumbai

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Dt. Asfahan Taufiq Dietitian/Nutritionist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Asfahan Taufiq
Dt. Asfahan Taufiq is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He is currently associated with Fit & Fine in Mumbai, Mumbai. Book an appointment online with Dt. Asfahan Taufiq and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Fit & Fine

8/36A, 2nd Floor, Grants Building, Arthur Bunder Road,Colaba, Landmark: Above Food Plaza, MumbaiMumbai Get Directions
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I'm 30 yr old. If im eat little bit also my weight is increasing. Kindly suggest my current weight is 110.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 30 yr old. If im eat little bit also my weight is increasing. Kindly suggest my current weight is 110.
get ur thyroid profile checked...avoid oily n spicy food.. take small meals drink 1 glass of water before meals... 1 hr aerobics daily is must...take medohar vati 2 tab twice daily n 1 tsf triphla churna at night with luke warm water.
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Doctors suggested me to eat food rich in vitamin B6 may I know about some vegetarian stuffs for my diet.

MSC in Food Processing and Nutrition, Post Graduate Diploma in Public Health Management, Bachelors in foods and nutrition
Dietitian/Nutritionist, Delhi
Doctors suggested me to eat food rich in vitamin B6 may I know about some vegetarian stuffs for my diet.
Hi, All the nuts ,green leafy vegies, all beans, whole cereal n pulses are good source of vitamin B6, does someone suggest you to take so or you have self diagnose it bcoz only taking vit B6 rich foods will not help you much for better understanding you need to consider n look for other parameters too. For that you shd consult a doctor for physical condition n a dietician for diet consultation you can contact me either.
1 person found this helpful
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Diabetes Management

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi
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Hello, I am Dr Brij Mohan Makkar, I specialise in management of diabetes and obesity. Jaisa ki aap jante hain ki diabetes bahut hi teji se puri duniya mein aur India may bhi bad rahi hai, aur khaas taur pe ye Indian population mein diabetes jo hai ek younger age pe hoti hai. Agar western population mein diabetes 50 se 55 saal ki age mein hoti hai, toh Indians main dus saal pehle yani ki 40 45 saal ki age me hona shuru ho jati hai aur Jaise Jaise motapa bad raha hai diabetes aur jaldi bardna shuru ho gayi hai. Toh jaise hi patient ko diabetes hoti hai bahut common sawal hamare paas aata hai ki doctor sahab kya isko hum Jad se khatam kar sakte hain, iska answer jo hai kuch had tak han hai aur kuch had tak na bhi hai. Woh patients jinki diabetes abhi bilkul recent onset hai, ya initial char se paanch saal ke andar hai aur young age mein hui hai aur agar unka weight jyada hai, toh agar hum unko aggressively manage kare to unki diabetes kuch hadd tak reverse ho sakti hai. Actually mein usko reversal nahi kahunga, revolution kahunga kyunki hamien ye nahi pata ki woh lifelong rahegi ya nahi rahegi. Ye ho sakta hai ki paanch saal baad, dus saal baad, panrah saal baad unki sugar fir se badd jaye per definitely agar hum aggressively manage kare, toh sugar ko hum bilkul normal level pe la sakte hain aur hamare bahut sare aise patients hain jinka humne sugar normal level pe le aayen hai jinki sugar ki dawaiyan, blood pressure ki dawaiyan sab hum band kar chuke hain, aur teen-teen char-char saal se woh aise hi follow kar rahe hain. Iska jo sabse important factor hota hai ki hame bahut aggressively weight reduced karna padta hai patient ka, jinka weight jyada hai aur uske liye bahut aggressive lifestyle changes aur kuch dawaniya hum use karte hain jo weight kam karne mein madat karti hain. Aur yadi hum yeah aggressively follow karte hain toh kaafi saare hamare patients hain jinki diabetes hum normal stage pe la sakte hain. Iska sabse bada fayda yeh Hai Ki yadi aapki diabetes paanch-dus saal ya pandra saal ke liye bhi tal jati hai, toh aane wale time mein sugar badti hai toh aap ki complication 15 se 20 ya 30 saal ke liye aage khisak jati hain jo ki aapke prime of life mein aap normal healthy life jeete hain aur complications ka risk bilkul aap ke 70, 80 saal ki age pe jake pahunch jata hai jo aapko bahut jyada pareshan nahi karta. Is liye bahut zaroori hai ki agar aap ki diabetes recent onset hai, bahut seriously iska ilaj kare or rivers karne ki bhi koshish kare agar kar sakte hain yadi aap iske baare mein hame contact karna chahte hain toh aap hame ya Lybrate ko contact kar sakte hain.

2744 people found this helpful

I doesn't feel Hungary because of that Ii did not eat my meal and feeling so weak. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start appetite increaser before 15 mins of your meal. Start taking honey water to avoid weakness. Consume rich meal at a time so that you can meet your requirements. For detailed planning consult privately with me.
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I am 24 years old and I am suffering form last 3-4 years weight not gaining same as 4 years back. Please advice for wight gain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 24 years old and I am suffering form last 3-4 years weight not gaining same as 4 years back. Please advice for w...
Do a health check up.And do regular exercise like weight lifting and other muscle building exercise to gain weight.Eat more foods more often.Add cream with tea/coffee.Take whole cream milk or milk shake.Add ghee,butter,jam,jelly extra with foods.Use weight gainer supplement.Eat more dense fruits,vegetables,refined foods with unrefined food.Take extra protein to gain weight.Use more healthy oil in cooking.No water just before or during meals.Eat extra nuts,seeds as snacks.Sleep for 7-8 hours and stay stress free.
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I am 26 years old and from past one year getting pain below my left breast while having food or drinking and from past one week a little bit like small pieces I am getting bleed from my left nose I am really worried about this can you please suggest me I am very much scared to tell about this things to my family.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 26 years old and from past one year getting pain below my left breast while having food or drinking and from pas...
Pain in left breast while having food or drink Could be due to acid reflux, and passing blood from nose may be due to rupture of small capillaries which again happens due to intake of spice hot food or beverages taken frequently. Drink lots of water before meals and take an antacid, or cold milk without sugar, if it still continues go for routine blood tests and chest x-ray.
3 people found this helpful
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Hi I'm basically an athlete physically fit early morning I do jogging 5 km 2 days a week 3 days climb hill 1 day do cycling for 55_60 km but my dry weight after workout is 81 kg but in the night it will be 83 I want to cut at least 4_5 KGS some say after 40 years it's difficult to cut weight is it true?

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition, Diploma in Yoga, IDEEL
Dietitian/Nutritionist, Delhi
Hi I'm basically an athlete physically fit early morning I do jogging 5 km 2 days a week 3 days climb hill 1 day do c...
You can easily manage your weight even after 40 years of age. In case of any health issue the weight loss may be slow but its definitely possible. I can help you plan a diet which can help you in weight loss and maintenance.
2 people found this helpful
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Whether it is ok to eat walnuts without soaking in water during summer. What is the correct procedure to eat walnuts.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Whether it is ok to eat walnuts without soaking in water during summer. What is the correct procedure to eat walnuts.
Hi Soaking nuts releases antinutrients and it’s also easy to digest soaked nuts. Soak them for 8 to 10 hours and have it immediately.
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I am going through menopause. I want to loose weight. I am 48 years old with height of 5 inches and weight of 53 kgs. I go for half an hour walk in the morning. I have a desk job. Please advise how do I loose weight.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am going through menopause. I want to loose weight. I am 48 years old with height of 5 inches and weight of 53 kgs....
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.
1 person found this helpful
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I have weight gain issue After eating properly it's not increasing M married from last two years. M fit Nd don't HV any health issue jst d weight gain issue.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have weight gain issue
After eating properly it's not increasing M married from last two years. M fit Nd don't HV a...
You may be eating a lot but the kind of food you eat that has to be seen. Avoid those junk foods( namkeens, biscuit, burgers, pizzas ) and colas .Never skip breakfast . Your breakfast should be heavy -- boiled eggs, parantha with ghee, paneer sandwiches . You can have milkshakes and protein shakes, fruit juices. Have pulses , raita, roti , rice in lunch and veggies with roti in dinner. Have 6 small meals and don't drink water before meals. Eat in big plates. Slowly increase your intake of food. At night boil 4 dates in milk and have it. Sleep for at least 8 hrs. Remain stress free. Do pranayam.
1 person found this helpful
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