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Dt. Asfahan Taufiq

Dietitian/Nutritionist, Mumbai

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Dt. Asfahan Taufiq Dietitian/Nutritionist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Asfahan Taufiq
Dt. Asfahan Taufiq is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He is currently associated with Fit & Fine in Mumbai, Mumbai. Book an appointment online with Dt. Asfahan Taufiq and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Fit & Fine

8/36A, 2nd Floor, Grants Building, Arthur Bunder Road,Colaba, Landmark: Above Food Plaza, MumbaiMumbai Get Directions
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Please send me the full day diet plan for weight loss my BMR is 26.1 please give a diet plan my weight is 69 kg and height is 5.5.

MSc
Dietitian/Nutritionist, Lucknow
Please send me the full day diet plan for weight loss my BMR is 26.1 please give a diet plan my weight is 69 kg and h...
Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Does eliminating stools properly is detoxification. What is it actually. How can I achieve a best at health body.

MD-Ayurveda
Ayurveda, Patiala
Does eliminating stools properly is detoxification. What is it actually. How can I achieve a best at health body.
Yes off course. Take triphala powder, 1 tsf in a half a glass of luke warm water at bed time regularly. Continue the regime for 2 weeks, give it a break of couple of days, start again. Give it a break of 2 to 3 days after a regime of 2 weeks. Good luck.
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Cupping therapy in heel pain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in heel pain
Cupping therapy in plantar fascitis (heel pain)

Few days ago a patient reported pain in the bottom of his foot. He described it as feeling like his foot was ripping apart during the first few steps out of bed in the morning. During the day it seemed to get a bit better but never totally gone. He had a list of other symptoms and wanted to do whatever he could to get rid of the pain. Finally patient was diagnosed with plantar fasciitis and decided to treat with cupping therapy.

After the two sessions, he reported good improvement in his foot pain and leg muscle tightness. And now he is able to get out of bed and walk almost normally.

I believe that cupping is so much effective at removing inflammation, that it was key in treating his plantar fasciitis.

I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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I have my weight 92 kgs so please advice me reduce my weight with suitable medicine treatment only.

MSc
Dietitian/Nutritionist, Hyderabad
I have my weight 92 kgs so please advice me reduce my weight with suitable medicine treatment only.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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Hi Sir I was 115 kg. After losing weight my current weight is 56. As due to job I have less time for gym but I walk 10000 steps a day. So how can I maintain my weight. Thanks. Regards.

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
Hi Sir I was 115 kg. After losing weight my current weight is 56. As due to job I have less time for gym but I walk 1...
Hello lybrate-user it's really commendable that you have lost so much weight. But according to your height currently you are underweight. You need to gain at least 6-7 kilos. You have to stick to a healthy diet and maintain physical activity.
3 people found this helpful
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What should I do to increase my weight. and what should be my food plan. Plz explain mebriefly.

DHMS (Hons.)
Homeopath, Patna
What should I do to increase my weight. and what should be my food plan. Plz explain mebriefly.
Hi, Go for aerobics for 30 mnts. Take, banana,butter, hot milk, almonds ,walnuts in d break fast. Add ghee in lunch with breads, rice, pulses . Take, apples, carrots,soya been, rajama, cheese, milk,pumpkins,spinach, regularly. Take, plenty of water to eliminate toxins and to regulate metabolism to complete d digestion to allow body growth, smoothly. Avoid, dust,smoke, caffiene, nicotine, junk food,alcohol. Take, homoeo medicine: @ AlfalfaQ-10 drops, thrice with little water. Report, fortnightly,please. Take care
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I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body feels tired. For the next 3 months I have to do intense study (10-12 hours a day) and I am not able to do that. So what can I do to feel fresh and focus on studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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I am weak in body I want to be a strong man or strong bone and muscle what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
4 people found this helpful
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How to gain weight .My sister is 25 years old and she want to gain weight becoz she is thin and her weight is 40 kg only .Tell some tips to gain weight.

MD- Ayurveda
Ayurveda, Ujjain
How to gain weight .My sister is 25 years old and she want to gain weight becoz she is thin and her weight is 40 kg o...
Ashwagandha50gm + Shatavri50 gm mix and take 1tsp twice in a day with milk It's help in genral body wait gain
1 person found this helpful
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