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Dr. Arvind Kulkarni  - Orthopedist, Mumbai

Dr. Arvind Kulkarni

Master of Orthopaedic Surgery, Diploma in Orthopaedic Surgery

Orthopedist, Mumbai

18 Years Experience  ·  2000 at clinic
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Dr. Arvind Kulkarni Master of Orthopaedic Surgery, Diploma in Orthopaedic Sur... Orthopedist, Mumbai
18 Years Experience  ·  2000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arvind Kulkarni
Dr. Arvind Kulkarni is a popular Orthopedist in Mumbai, Mumbai. He has had many happy patients in his 18 years of journey as a Orthopedist. He has completed Master of Orthopaedic Surgery, Diploma in Orthopaedic Surgery . He is currently practising at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Arvind Kulkarni on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master of Orthopaedic Surgery - Seth G.S. Medical College and K.E.M. Hospital - 2000
Diploma in Orthopaedic Surgery - College of Physicians & Surgeons, Mumbai - 2000
Languages spoken
English
Hindi
Professional Memberships
Association of Spine Surgeons of India [ASSI].
Indian Orthopaedic Association [IOA].
Bombay Orthopaedic Society, Mumbai [BOS]
...more
Paediatric Orthopaedic Society of India [POSI].

Location

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Bombay Hospital & Medical Research Centre

#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
2000 at clinic
...more
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I am bhalchand ,my back bone become pain then I not working anything please help us.

MPT, BPT
Physiotherapist, Noida
I am bhalchand ,my back bone become pain then I not working anything please help us.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scoliosis . What should now I should I follow get relief from pain permanent.

MPT, BPT
Physiotherapist, Noida
Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I got the MRI report. Impression is 1) Loss of lumbar lordosis. 2) L5-S1 disc shows desiccation and left paracentral focal disc protrusion compressing the left traversing S1 root at the lateral recess.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I got the MRI report. Impression is 1) Loss of lumbar lordosis.
2) L5-S1 disc shows desiccation and left paracentral ...
These are non specific findings You need to get physiotherapy and core strengthening exercises from a good physiotherapists
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2 Best Stretches for Neck Pain/cervical Spondylosis

MPT, BPT
Physiotherapist, Noida
2 Best Stretches for Neck Pain/cervical Spondylosis

Neck Extension

It’s easy to relax into a forward head tilt when you’re sitting at your desk reading a book for a short period of time. If the muscles that extend the neck aren’t properly engaged, they may be weak and inflexible. This is a great stretch to counteract this imbalance. You can perform the stretch either seated or standing.

1. Start in a seated position with your feet flat on the floor and hands resting on your thighs, with your neck straight and eyes looking forward.

2. Begin by pulling your chin up toward the ceiling, while keeping your shoulders relaxed. Return to the start position before repeating the stretch.

Neck Flexion

You can gain flexibility of the neck through a variety of stretches. To increase range of motion in a downward direction, use this exercise as a gentle stretch to improve flexion. You can perform this stretch either seated or standing.

1. Begin in a seated position with your feet flat on the floor and hands resting on your thighs. Start with your neck straight and eyes looking forward.

2. Using your core muscles to keep your back straight for the duration of the stretch, begin the movement by tucking your chin downward toward your chest. Keep your shoulders relaxed. Hold and return to the start position to relax the stretch.

1 person found this helpful

I'm 45 years old. I have severe pain for three days in lower back after a blow before three days in that same region.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 45 years old. I have severe pain for three days in lower back after a blow before three days in that same region.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Tips to get rid of knee pain

Ingredients:

Honey - 1 part
Warm water - 2 parts
Cinnamon powder - 1 teaspoon
Method:

Mix the above to a smooth mixture.
Apply it over the knees and the pain will fade off within minutes.
24 people found this helpful

I have with my knees. I feel pain during running and using stairs. I have consulted many doctors and have done some exercise for quads but there is no relief. Is there damaged cartilage. Please sir give me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir Some time pain in neck as I used laptop. Advice some nutrition or advice for doctor in Rajkot to increase Vitamin B.

MBBS
General Physician, Mumbai
I will suggest you to increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do exercise regularly
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I have gone through elbow surgery, so they inject something in my shoulder now its 4 months after surgery my shoulders always get pain i.e (dull pain) why I do gym when I lift weight light only i.e 2,4 kgs its starts paining.Please suggest me something for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have gone through elbow surgery, so they inject something in my shoulder now its 4 months after surgery my shoulder...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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