Dr. Arvind Gaonkar

The bone pain is present over the spine at perticular region, continuously or at the time of weight baring if it is muscle pain commonly present on the sides of spine and comes on doing work and decresses at rest. If nerve pain it comes like shock sensation radiating to other places like sides or to lower limbs.

For knee, most probably it's a osteoarthritis so you have to avoid low sitting, squatting and if possible avoid stair climbing as less as possible. Do some exercises for knee to strengthen the muscles surrounding the knee like: below knee keep a bed sheets roll and press on it, hold for 10 sec and release again after 5 sec repeat the same for 10 times, morning and evening. Than lift your leg up up-to 45to 60 degrees and hold for 10 sec and repeat the same for 10 times. Use hot pack for 15 min daily for back and also for knees. For back You need to improve your core muscles strength. Avoid forward bending activities. Sitting on soft sofa, Bean bag etc. Avoid low sitting. For spinal exercises you can contact me . Wish you happy New Year 2018.

Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

After a certain age doctor don't advise patients to use indian toilet and do vajrasana. The reason of your problem is because of arthritic changes in your knee joints. U start applying heat and strengthening exercises of your knee

Hi thanks for your query and welcome to lybrate. Your complaints are long standing without any injury or obvious orthopedic cause for it. I advise you to get in touch with a vascular surgeon because you have issues when temperature decreases which leads to vasoconstriction and your symptoms. Please contact me once you have seen your doctor and medications from him, do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

besides exercises - you need some special and specific medicines for the back pain ,, and once you start exercising regularly - then you can prevent it from happening again

No. Posture corrections must. Stretching exercises of spine. Meet physiotherapist if pain persist.

Actually people are unaware in india about dedicated speciality of chronic pain management. Whenever you r having chronic pain means any type of pain hurting more than 3 months you need to consult pain physician who are M.d. Doctors specialised in pain management.

1. Start with Physiotherapy treatment. 2. Wear elbow support. 3. Don't lift heavy things. 4. Apply volini cream before sleeping. 5. Do Hot fermentation twice a day. 6. Take calcium, vitamin D 3, Omega 3 and Methylcobalmine supplement for one month minimum

Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.