Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arvind Gaonkar
Dr. Arvind Gaonkar is a renowned Orthopedist in Dadar West, Mumbai. You can consult Dr. Arvind Gaonkar at Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Gaonkar on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Shushrusha Hospital
Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, Mumbai, Mumbai Get Directions
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Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Shared 1 year ago • Featured Tip
Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
A frozen shoulder may get better over time on its own without treatment, but recovery is often slow and can take at least 18 to 24 months. In some people, the condition may not improve for 5 years or more.
A number of different treatments can be used to treat frozen shoulder, although it is uncertain how effective they are and which is best.
The treatments described below can help reduce shoulder pain and keep the joint mobile while the shoulder heals.
Early stage treatments
The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain.
During this stage, your GP may recommend avoiding movements that make the pain worse, such as stretching. However, you should not stop moving altogether.
Painkillers
If you are in pain, you may be prescribed painkillers, such as paracetamol, a combination of paracetamol and codeine or a non-steroidal anti-inflammatory drug (NSAID).
Some painkillers, such as paracetamol andibuprofen, are also available from pharmacies without a prescription. Always follow the manufacturer’s instructions and make sure you are taking the correct dose.
Taking painkillers, particularly NSAIDs, in the long term can increase your risk of side effects. See the patient information leaflet that comes with your medication for more information.
Later stage treatments
After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and you may also be referred to a physiotherapist.
Shoulder exercises
If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal.
However, if your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you some simple exercises to do every day at home that won't damage your shoulder any more.
Physiotherapy
A physiotherapist can use a number of techniques to keep the movement and flexibility in your shoulder. If you are referred to one, you may have treatments including:
stretching exercises that use specific techniques to move the joint in all directionsmassagethermotherapy, with warm or cold temperature packs
There is no clinical evidence to show that other treatments, such as transcutaneous electrical nerve stimulation (TENS), IFT and lazer are effective in treating frozen shoulder.
A number of different treatments can be used to treat frozen shoulder, although it is uncertain how effective they are and which is best.
The treatments described below can help reduce shoulder pain and keep the joint mobile while the shoulder heals.
Early stage treatments
The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain.
During this stage, your GP may recommend avoiding movements that make the pain worse, such as stretching. However, you should not stop moving altogether.
Painkillers
If you are in pain, you may be prescribed painkillers, such as paracetamol, a combination of paracetamol and codeine or a non-steroidal anti-inflammatory drug (NSAID).
Some painkillers, such as paracetamol andibuprofen, are also available from pharmacies without a prescription. Always follow the manufacturer’s instructions and make sure you are taking the correct dose.
Taking painkillers, particularly NSAIDs, in the long term can increase your risk of side effects. See the patient information leaflet that comes with your medication for more information.
Later stage treatments
After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and you may also be referred to a physiotherapist.
Shoulder exercises
If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal.
However, if your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you some simple exercises to do every day at home that won't damage your shoulder any more.
Physiotherapy
A physiotherapist can use a number of techniques to keep the movement and flexibility in your shoulder. If you are referred to one, you may have treatments including:
stretching exercises that use specific techniques to move the joint in all directionsmassagethermotherapy, with warm or cold temperature packs
There is no clinical evidence to show that other treatments, such as transcutaneous electrical nerve stimulation (TENS), IFT and lazer are effective in treating frozen shoulder.
31
years old
female
from
Mumbai asked
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily
Report after 15 days
49
years old
male
from
Delhi asked
As per mri my spine dics lubricant is all finished at l4-l5 & l5-s1. Pls let me know the medication.
Mri report has to be interpreted in context to clinical condition of patient. Anyway you may try
kindly show me your all reportsrule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
34
years old
male
from
Hoshiarpur asked
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily
Report after 15 days
28
years old
male
asked
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Can you also send me your previous prescription papers and investigations as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
20
years old
male
from
Lucknow asked
He could be suffering from gastritis or gastro esophageal reflux disease. Avoid spicy and fried foods. Also avoid junk food and fast food. If his problems are worse, you need to take an ecg and take medications.
45
years old
male
from
Hyderabad asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. From an orthopaedic point of view, if you are experiencing pains without any associated swelling, skin discoloration, warmth etc, my advice to get some investigations done preferably empty stomach: cbc, esr, crp, serum potassium, serum vitamin d and thyroid profile. I will be able to advise you once I have these investigation reports with me. Do not hesitate to contact me if you need any further assistance.
36
years old
male
from
Bangalore asked
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain.
Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly.
Your bp shows stage 1 hypertension. Discuss your blood pressure concerns with your doctor. If you're already on medications, they probably should be adjusted. If you aren't on medications, it may be reasonable to start with a trial of lifestyle changes, although many people ultimately need medication to get their blood pressure into the normal range.
Best wishes.
19
years old
male
from
Delhi asked
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
46
years old
female
from
Mumbai asked
You may be suffering from frozen shoulder. It is quite common in patients who are hypothyroid. Get your thyroid tests done to see if the levels are in normal range. Also get vitamin d and uric acid levels done fasting and revert back with reports.
20
years old
female
from
Delhi asked
This may be due to acute gastritis.tell him to take food 3-4 hrsly....don't take spicy food..take blunt food.take lots of green veggies..take plenty of water..with this u need proper homeopathic treatment for this..
64
years old
male
from
Hyderabad asked
That is a very risky step of ignoring pain after any accident. You need both pharmaceutical and physiotherapy to manage the condition. There might be a hairline fracture must have healed or got misaligned by now. Xray is needed for proper analysis. Check with your nearest physiotherapist at the earliest.
year old
male
asked
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions.
1) take hot water fomentation for 20 min. At every 3hrs. Interval.
2) do not lift heavy weights or twist your spine
3) do not wear high heals
do not ignore your back pain and do reply for private consultation and detailed treatment plan.
Best wishes.
32
years old
male
from
Delhi asked
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
25
years old
female
from
Hyderabad asked
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.
1. Wrap a handful of ice cubes in a thin towel.
2. Apply the compress to the affected knee area for 10 to 20 minutes.
3. Do this two or three time daily until your pain is gone.
A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
Also take mag phos 6x - thrice daily 4 tablets each time.
Do a x-ray of the affected area.
71
years old
male
asked
Ya you can try massage therapy. It s very effective and so many pt. Have used and get relief from back pain. If you want you can consult on line meanwhile for precautions pls follow some steps.
1 try to slip straight position and on straight and hard bed. Avoid firm bed.
2 try to clean your stomach no any type of constipation or gastric problem 3 avoid citrus food like lemon n butter milk.
4 avoid heavy weight lifting with hand or on shoulder.
5 try to sit in correct posture as much as you can.
And for complete treatment and massage guidelines please inform
hope this guidance will help you and feel relax. If you follow then definitely morning stiffness of back will go.
20
years old
female
from
Hyderabad asked
At this age vito. D deficiency is very uncommon. Investigate for arthritis by blood test (arthritis panel) & take good sleep at least 7 hrs. Do more physical activity by jogging in the morning &yoga.
Shared 1 month ago • Featured Tip
Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and then the role of physiotherapy.
What is sleep paralysis and its common causes?
Sleep paralysis is a sleeping disorder, its symptoms are such that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc. and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality and you still hallucinate.
This is often caused because of the following reasons, which are considered common causes of sleep paralysis:
- A medical condition called narcolepsy
- No fixed time of sleeping and waking, thus creating imbalance in sleep patterns
- Inadequate sleep through the 24 hours
- Excessive stress and workload
- Alcohol consumption or drug abuse
- A bad diet like heavy meals at night before bedtime
- Extreme caffeine consumption
If any of these things are common, you may get a sleep paralysis.
Physiotherapy in healing sleep paralysis:
If it is a one night episode, you will eventually forget this. However, in case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.
How physiotherapy helps
Physiotherapy has some unique benefits like:
- It brings a balance in blood circulation through the body, which helps in lowering the blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.
- The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without fearful dreams and interferences of sleep paralysis attacks.
- You get a better mood due to increased blood circulation and the feeling of well-being due to the agile and worked out muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin or happiness and satisfaction hormone build up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis. If you wish to discuss about any specific problem, you can consult a physiotherapist.
29
years old
female
from
Hyderabad asked
If you are on dmards for your arthritis it will be difficult for you to conceive.
Ratheryou should not go for pregnancy.
Once your disease is in remission and you go without pills for your rheumatoid arthritis then visit your gynecologist.
Unfortunately it is a very difficult situation that you are in. Best of luck.
24
years old
male
from
Thane asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need to take some rest. Apply ice pack 5 times daily for 10 minutes every time.
Some medicines will help.
It will be great if you start regular exercises to avoid such pain in future.
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