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Dr. Arvind B Goregaonkar

Orthopedist, Mumbai

Dr. Arvind B Goregaonkar Orthopedist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arvind B Goregaonkar
Dr. Arvind B Goregaonkar is a trusted Orthopedist in Powai, Mumbai. You can consult Dr. Arvind B Goregaonkar at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arvind B Goregaonkar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Sir I hv a pain in my hands nd legs. Can you please suggest me that why my knees paining.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir I hv a pain in my hands nd legs. Can you please suggest me that why my knees paining.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
1 person found this helpful
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I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.

MBBS
General Physician, Mumbai
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don'...
Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet
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For last 6 months my wife getting severe back pain, don't know what is the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For last 6 months my wife getting severe back pain, don't know what is the reason?
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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Acl damage and tear, lateral meniscus and cartilage damage - what is the line of treatment ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually decision in a knee depends upon a thorough clinical examination for all structures and then correlating findings with mri of affected knee. My take on this is: I think you should go for a diagnostic arthroscopy and then proceed. This will help in 2 ways, first we can see all structures inside ot with our own eyes and see for complete tears and laxity. Complete acl tear ar your age will require a reconstruction arthroscopically, lateral meniscus can be balanced and managed. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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While folding my legs for more than 5 minutes I used to have pain on my knees. Why?

BPTh/BPT
Physiotherapist, Mumbai
While folding my legs for more than 5 minutes I used to have pain on my knees. Why?
Hi the knee is the largest weight-bearing joint in the body and takes significant stress when an individual walks, runs, or plays sports. Pain with bending the knee is a sign of injury or damage within the joint like arthritis, patellar tendonitis. Etc. Visit physiotherapist for diagnosis and treatment or consult me via lybrate. Best wishes.
1 person found this helpful
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Approx 8 month ago I am suffering from rotator cuff tear injury in my right hand what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your mri with images and doctor's prescription so that I can see your examination findings. Rotator cuff is a very important stabilizer for shoulder and is required for shoulder movements and you are very young, so it needs aggressive treatment. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.

BPTh/BPT
Physiotherapist, Mumbai
I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.
HI Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
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I have lower back pain from last three years. Now I cant lift weights for this pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Hi, My friend is of 30 years married with 2 kids suffering from back pain, he is lining while walking consulted a doctor and performed MRI scan n x-ray in which they inform you me that he is suffering from bone TB. Now he is worried, is it curable, is it dangerous. Please explain in detail n also all possible steps or test or treatment to cure.

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Hi, My friend is of 30 years married with 2 kids suffering from back pain, he is lining while walking consulted a doc...
Radiological diagnosis of Carries Spine or Pott's spine (Tuberculosis of Spine) as it is called will need a little more work up. Requires Chest Xray, ESR (blood test), PCR RT if other tests inconclusive. Empirical treatment of starting Anti TB medication is also practiced but relatively outdated. Please see an Orthopedic Surgeon in person. The treatment is usually medication for 6-8 months or more.
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I am 55 years old got pain in my right knee while climbing stairs in office no swelling persists. I am able to walk. What should I do. Is mri essential. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri is advised if meniscus tear is suspected. You may be having osteoarthritis. First get knee x rays.
1 person found this helpful
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I am 37 year old male. I have last one month neck pain. My cholesterol level is 240. Body getting to much pain. Gas trouble also in my body. How can I reduce this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 37 year old male. I have last one month neck pain. My cholesterol level is 240. Body getting to much pain. Gas t...
I think you reduce your cholesterol levels. And you can put collar neck. And take tab. Hifanac p1-0-1 /wk. And apply move spray.
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Mere father ka accident hua h 4 month ho gaye h lekin Dr. keh rahe h bone abhi tak nhi Judi koi mujhe bata sakta h ki bone Jude rahi h ya nhi me accident se pehle ka x-ray or current x-ray attach kr raha hu please tell me.

MBBS
General Physician, Jalgaon
Please don't worry send me report on lybrate meanwhile give him tab hadjod by himalaya 2 2 it has good results for bone healing.
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Herniated Disc - What are the Risk Factors?

DNB(Neurosurgery)
Neurosurgeon, Ahmedabad
Herniated Disc - What are the Risk Factors?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

1907 people found this helpful

My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful
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I am having shoulder pain. I used to play badminton daily. I think because of that pain started. In normal conditions I don't feel any pain but while throwing a ball or anything I hurts more.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am having shoulder pain. I used to play badminton daily. I think because of that pain started. In normal conditions...
Throwing requires more strength and usually leads to pain if one uses too much force. Try stretching and warm up prior to the game. Also start with shoulder exercises to strengthen them: Forwards flexion exercise Abduction exercise Rotator cuff strengthening
1 person found this helpful
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I am 32 year old unmarred male. I have problem in balancing my body, my left leg pain after a walk of 100 m. I felt tired, I sweats too much. Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old unmarred male. I have problem in balancing my body, my left leg pain after a walk of 100 m. I felt t...
multivitamin must. do strength exercise of back and legs must for u and tk Walker help to balance ur body . keep straight ur self for 5 minute to according ur comfortable ness. then sit tk rest repeat five to 8 time in a day
1 person found this helpful
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Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due to sex that I had done 4 days ago or due to stone ? seriously I am not sure that its a muscle pain or something else like urinary path pain ? So please help . But I have 4,7 mm stone I am sure regarding that .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due t...
stone pain will be excruciating n intolerable pain and would be in lower abdomen area n along waist both sides which will be radiating backwards...Ur pain luks more cz of physical activity that u had..shd go in a day or two...
1 person found this helpful
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I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what is the reason for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what ...
Overstrain of muscle just stop these activity for 2 days and tk physiotherapy treatment for few day.
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Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. P...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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