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Dr. Arvind B Goregaonkar

Orthopedist, Mumbai

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Dr. Arvind B Goregaonkar Orthopedist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arvind B Goregaonkar
Dr. Arvind B Goregaonkar is a trusted Orthopedist in Powai, Mumbai. You can consult Dr. Arvind B Goregaonkar at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arvind B Goregaonkar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Hi, My age is 21 years, Every day there is lot of pain in leg at evening what should I do for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, My age is 21 years, Every day there is lot of pain in leg at evening
what should I do for this?
Do consult neuro physio and learn strenfhening exercise and do check your vitamin - d thru nabl lab.
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I have have shoulder pain from 2 weeks. I consult with every doctor I can't get relief what should I do.

Physiotherapist, Lucknow
I have have shoulder pain from 2 weeks. I consult with every doctor I can't get relief what should I do.
Fallow hot water with salt formantation and use any pain relif oil or gel then do light streanthening exersices. Also take physiotherapy treatment like s. W. D machine some exersices and t. E. N. S /i. F. T also.
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc
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My left ankle keeps paining. I was diagnosed with cervical spondylitis two years back but now I don't have neck pain. The pain starts from hip to heel and is only on left side. What should I do? What is causing it? Pain level is 8.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle keeps paining. I was diagnosed with cervical spondylitis two years back but now I don't have neck pain....
sciatica pain is there avoid toward bending and heavy weight. do spine stretching exercises and hot fermentation. keep equal balance on both legs during standing
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Who Is At Risk Of Osteoporosis?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Who Is At Risk Of Osteoporosis?

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

  1. Are a woman who had the menopause before 45 years of age
  2. Have already had a bone fracture after a minor fall or bump
  3. Have a strong family history of osteoporosis.
  4. Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
  5. Have irregular periods
  6. Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
  7. Are a smoker
  8. Have an alcohol intake of more than four units per day
  9. Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
  10. Are mostly inactive

Ways To Treat Osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

  1. Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
  2. Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture — even if you're taking a bisphosphonate.
  3. Quit smoking. Smoking cigarettes speed up bone loss.
  4. Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2656 people found this helpful

I have been suffering from spondylosis from one year. Frequent neck pain, headache, pain in lower waist. If I take medicine I am getting relief for 4/5 months. After once I strain physically same position as of in the beginning has been repeated. Can you suggest me medicinal way out in ayurveda?

BHMS
Homeopath, Faridabad
I have been suffering from spondylosis from one year.
Frequent neck pain, headache, pain in lower waist. If I take me...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi weakness aa chuki h mjhme mko kya krma chahiye.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi w...
Try doing stretching exercises for leg muscles daily and use heat ot ice on painful area three times a day for 10 minutes. If pain is still there then see a physiotherapist.
2 people found this helpful
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Is it OK to do treadmill jogging when we have a partial anterior cruciate ligament tear?PLease tell.

BPTh/BPT
Physiotherapist, Kolkata
Is it OK to do treadmill jogging when we have a partial anterior cruciate ligament tear?PLease tell.
No take rest walk slow no bend years knee joint use weight calf 500 grm do it weight bearing and exercise and use ice therapy after 3 months do start very slowly run step use good quality sport shoe.
1 person found this helpful
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Acute pain at the back side of left shoulder since last 3 months. Problem in shoulder movement too.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Acute pain at the back side of left shoulder since last 3 months. Problem in shoulder movement too.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm. In few cases if the sleep is disturbed because of the shoulder pain then Cervical pillow can be used which might make you to have better posture of the shoulder, neck and arm Physiotherapy Treatment: You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain. Interferential therapy can be given. If the stiffness is more then Wax therapy should be given along with shoulder manipulation which will help to reduce the stiffness and the range of motion will be improved in the shoulder joint.
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Quiery regarding elbow joint dislocation, joint dislocation in accident 15 days ago, joint now almost allinged but movement is 90%, please guide.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Stiffness of elbow is very common after its dislocation. You should not be moving your elbow so early after the accident as chances of repeat dislocation is high. You can send me a photo of your xrays so that I can take a look. Do not hesitate to contact me if you need any further assistance. Regards Dr. Manoj kumar khemani
2 people found this helpful
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