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Dr. Arvind B Goregaonkar

Orthopedist, Mumbai

at clinic
Dr. Arvind B Goregaonkar Orthopedist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arvind B Goregaonkar
Dr. Arvind B Goregaonkar is a trusted Orthopedist in Powai, Mumbai. You can consult Dr. Arvind B Goregaonkar at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arvind B Goregaonkar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Hello doctor. I am 26 years old coming to the point from last several days I have a pain actually its aching in my right knees I have visited a lot of doctors they said its just because of tiredness is it or something else please let me know. Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello doctor. I am 26 years old coming to the point from last several days I have a pain actually its aching in my ri...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have pain in my legs I take some medical advanced medicine but pin didn't gone what can I do for gone pain pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain in my legs I take some medical advanced medicine but pin didn't gone what can I do for gone pain pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.

Hello sir, I has a joint pains from 2 years. She had treatment but know result. She is about 38 years old.

BPTh/BPT
Physiotherapist
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Hello sir, I has a joint pains from 2 years. She had treatment but know result. She is about 38 years old.
Hi Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.

How to over come back lower pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, Lower back pain is a very common problem which i face in my patients. You have to keep your back muscles strong by doing regular exercises , walks in morning and keep your calcium and vitamin d metabolism ok.

BPTh/BPT
Physiotherapist
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Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

Why Her knees pains always? I have consult many Doctors but no relief. Takes many treatment but no any relief.

BPTh/BPT
Physiotherapist
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Why Her knees pains always?
I have consult many Doctors but no relief.
Takes many treatment but no any relief.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.

I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how can myself control the pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am 45 years women and have back pain last 4 years haven't got any relief what should I do now? Please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 45 years women and have back pain last 4 years haven't got any relief what should I do now? Please help me doctor?
Start spinal extension exercises. Core strengthening exercises moist heat compression 2 times per day avoid forward bending, prolong standing.

I am 27 years old and in my childhood I was masturbating maximum times, due to this now I am suffering premature ejaculation and dream in night, and my penis become thin and small as compare to past. My penis not erected fully , it erect halfly max time and when I masturbate that time my leg joints are paining.

BAMS, MD Ayurveda
Ayurveda
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I am 27 years old and in my childhood I was masturbating maximum times, due to this now I am suffering premature ejac...
As per your concern I would suggest you to do following remedy Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.

I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

MBBS
General Physician
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If there is pain in your left hand than there has to be some pathology and which can be decided after personal consultation.

I have headache for last 3 day and my whole head is paining and the pain is mild and sometime it pain in right side and some left side and some time back so what is the problem can you explain it and advice some medication.

Pain Management Specialist
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I have headache for last 3 day and my whole head is paining and the pain is mild and sometime it pain in right side a...
You might be suffering from migraine. Take some mild pain killer but it is due stress and unhealthy lifestyle. Exercise regularly and also practice pranayam.

I am 42 year man, my problem is that I having a tremor in my both hand while taking thing it get vibrate,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many reasons for tremors in hands, it could also be some kind of dystonia. I would advise you to actually get in touch of a neurophysician and get management done because it will require some investigations to establish cause for these tremors. Do not hesitate to contact me if you need any further assistance.
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What is solution of arthritis?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The treatment actually depends upon: - type of arthritis, whether it is inflammatory or degenerative in nature? - also which joints are involved and what is the severity of pain and other associated symptoms? - what management in form of investigations and treatment has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 31 years old. I am getting joint pain.What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I am having a heavy pain on my right hand near fingers.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having a heavy pain on my right hand near fingers.
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.

I am a 60 yrs male. I am experiencing pain in my shoulders, palm and fingers. Please suggest suitable medicine.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.

From past 1 month I am feeling pain in my left leg mostly below knee area or lower thigh while resting or relaxing. Although pain is bearable.

Master Of Physiotheraphy
Physiotherapist
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From past 1 month I am feeling pain in my left leg mostly below knee area or lower thigh while resting or relaxing. A...
Do hot fomentation of your back with stretching & strengthening exercises of your back, thigh & calf muscles.
4 people found this helpful

I am 42 year old. I have severe lower back pain for past six months. Getting up from the bed is rather difficult. What can I do to be relieved from the pain. And also not having good appetite. Even if I eat a little I feel so heavy. My right foot also gives little.

BPTh/BPT
Physiotherapist
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I am 42 year old. I have severe lower back pain for past six months. Getting up from the bed is rather difficult. Wha...
Hi change you mattress. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

She is having back pain in whole of her back. Major pain area is 8 inches above the bump on left side from last 10 days. Pain is Continuous in nature. She is feeling stiffness in the back. Find it hard to move swiftly. History: patient of osteoarthritis since 2013. But this pain is different from osteoarthritis.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She is having back pain in whole of her back. Major pain area is 8 inches above the bump on left side from last 10 da...
Use ice pack. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hi My husband who is 28 years is having pain and swelling in the foot with difficulty in walking! He has had that in past as well and was diagnosed with high uric acid levels! The recent test says the levels to be 8.5 Now he is on medication but the pain has not subsided! What can be done to normalise uric acid levels or will he hav to take the medication on a regular basis as suggested by the doctor? The medicines he is taking are- Colchicine 0.5 mg Etoshine 90 Superia 20 Febutaz to be started after 10 days Thanx in advance.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi
My husband who is 28 years is having pain and swelling in the foot with difficulty in walking!
He has had that in ...
Lybrate-user, excess uric acid in some patients leads to gouty arthritis. This leads to swelling and pain in various joints. Most often great toe is first involved. The remedy is to take all those medications which your doctor has already prescribed. This condition comes in episodes. Whenever the attack comes it has to be treated with medicines. Along with that patient has to refrain from foods high in purines like red meat, organ meat, certain sea foods particularly fishes like sardines, scallops, herring, haddock, salmon, trout, mushrooms and mussels. Also avoid sweetened aerated drinks & alcohol. Eggs & milk products can be taken. Vegetables also are good. It is not a completely curable condition. Thanks.
2 people found this helpful
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