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Dr. Aruna Jain

Gynaecologist, Mumbai

600 at clinic
Dr. Aruna Jain Gynaecologist, Mumbai
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Jain
Dr. Aruna Jain is a popular Gynaecologist in Andheri East, Mumbai. She is currently practising at Jain Nursing Home in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aruna Jain on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jain Nursing Home

Aditya Apartment, Old Nagardas Road, Andheri East. Landmark: Near Chinai College, MumbaiMumbai Get Directions
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Super Benefits of Kegel Exercises for Women

MBBS
Sexologist, Panchkula
Super Benefits of Kegel Exercises for Women

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.

'Consult'.

Related Tip: Why You Must Try Kegel Exercises for a Happier Sex Life

3130 people found this helpful

My wife has PCOD and she z 28 years old. Her last LMP is June 2nd. Can she go for follicle scan on June 15th after getting conceived? She is on Gynovit syrup and Premence plus tablets currently. And doctor prescribed duphaston tab from June 16th.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
My wife has PCOD and she z 28 years old. Her last LMP is June 2nd. Can she go for follicle scan on June 15th after ge...
Follicle monitoring is done to find out about the egg status which guides u about your fertile days (exactly when intercourse is required) its of no use after egg rupture s.
1 person found this helpful
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Can my boyfriend give me genital herpes if he has a coldsore? But i've already had the coldsore virus in the past. If we have both had the same virus can I catch it on my genitals if he has a cold sore?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can my boyfriend give me genital herpes if he has a coldsore? But i've already had the coldsore virus in the past. If...
Hello- Irrespective of previous infection, genital herpes can still be transferred due to unprotected sex. It can be harmful and can affect your health with a more potent strain this time.
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Diet For Poly Cystic Ovarian Disease (PCOD)

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Diet For Poly Cystic Ovarian Disease (PCOD)

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriagehigh blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5074 people found this helpful

She is suffering from mental problem and she is taking quel sr50 and other one. She was consulted to two physiatrist but she didn't get well even after taking medicine. She remain well for some period bt she change without any reason. She roam around here and there n sometimes says something .I assume it's just because that she couldn't control her mind .she think too much .I guess this might be the reason of mental problem. Is there a meditation center for such patient where she can control her mind and get well.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
She is suffering from mental problem and she is taking quel sr50 and other one. She was consulted to two physiatrist ...
Dear Jigmet, I think we need to review the diagnosis and medicines. Quetiapine 50 mg is a low dose of medication. Also, we do not have information regarding the other medicine. Also, the information provided here seems to suggest a definite problem but to wxactly pin point the details, we need a detailed interview. Meditation will certainly be a useful adjunct to medicines, but the two are not interchangeable and both need to be done properly. I suggest a review of the medicines and diagnosis for this reason. Take care!
1 person found this helpful
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Spotting after 1 week from normal periods Checked for pregnancy -it's negative Probable causes?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Spotting after 1 week from normal periods
Checked for pregnancy -it's negative Probable causes?
If this has happened for the first time then there is no reason to worry specially when urine test is negative. If can be ovulation bleeding or can be because of hormonal changes or stress. No treatment needed.
1 person found this helpful
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Preserving Your Fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Preserving Your Fertility

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your fertility.

  1. Oral health: There are a number of medical studies that go as far as suggesting that the state of the woman’s oral health is a significant factor when it comes to the proper functioning of her reproductive system. Many women who have required treatment for infertility are said to have suffered from oral health problems like inflammation and gum disease. One needs to avoid these issues so as to have more reproductive success. So, it is important to brush and floss on a regular basis in order to have better oral and reproductive health.
  2. Food: When we are talking about oral health, how can food intake be too far behind? In order to maintain good oral health, it is important to take care of your eating habits. One should steer clear of excessive sugary food intake as well as junk food intake which end up harming the gums as well as the overall system of the patient. Also, you must avoid eating processed carbohydrates like white bread and white rice. It is also a good idea to get your proteins from plant sources rather than animal sources. Furthermore, it is also a good option to strike trans fat off the list and to pick unsaturated fats instead. This kind of a diet is known as low glycemic diet which keeps the sugar levels stable. This helps in boosting all body functions in general, including one’s fertility.
  3. Smoking: As per a number of medical studies, about 13 per cent of the infertility cases are linked with excessive smoking. Tobacco has an adverse effect on the state of your fertility, and it usually makes the eggs deteriorate at a much faster rate. It can also cause early miscarriage and ectopic pregnancy, which is a dangerous condition where the egg gets lodged in the fallopian tube. Smoking can also bring about early menopause.
  4. Vitamin supplements: Many doctors suggest that once a woman has entered her child bearing years, it is important to start taking multivitamins as these contain folic acid. Folic acid is an important nutrient that helps in foetal growth and stimulates ovulation. If you wish to discuss about any specific problem, you can consult a gynaecologist.
2582 people found this helpful

Am 7th Month pregnant, baby moves every 10 to 15 min very lastly in womb. After stop the moving iam having a littlebit pain in stomach. Please guide us in this regard.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Am 7th Month pregnant, baby moves every 10 to 15 min very lastly in womb.
After stop the moving iam having a littlebi...
Tell me about pain. Abd if tens means premature paons ultrasound should be done. Take duadilan retard cap ones aday till expected date of delivery.
2 people found this helpful
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I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she got periods after 1 month now she is not getting periods is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she go...
No no not at all. Olease donot worry. There are number of reasons of delayed mc. Of course just sake of rule adv. Urine pregnancy test to be 100% sure.
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I am 3 years married and undergone 2 miscarriages due to cardiac stopped in around 2 months of pregnancy. And now from past one year we are trying to conceive but didn't get success. after consultation from a doctor I got for HSG test and result is that my right fallopian tube is blocked. Now what are the chances.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 3 years married and undergone 2 miscarriages due to cardiac stopped in around 2 months of pregnancy. And now fro...
Conception is possible with single patent tube. But before planning a pregnancy you should meet a gynaecologist and get your tests done to ascertain the cause of repeated early abortion. Once the cause of abortion is known you will have to take some medicines before conception so that pregnancy continued smoothly.
1 person found this helpful
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Breast Reduction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Breast Reduction

Large breasts are not just aesthetically unappealing but can also lead to a lot of structural problems including neck and back pain. This condition, called macromastia, is when either breast weighs more than 500 g. Breast reduction, also known as reduction mammoplasty, is aimed at reducing the size of the breasts followed by reshaping them if required. This will not just produce an aesthetically appealing image for the person but also can help relieve problems like neck and back pain.

Indications - When should you have breast reduction?

  1. There is constant back, shoulder, head, and/or neck pain
  2. Constant irritation of skin under the breasts
  3. Breathing difficulty
  4. Grooves on the shoulders from bra straps
  5. Poor posture
  6. Numbness in parts of the breasts and upper chest due to excessive weight
  7. Unhappy with the overall appearance

While these are the problems that mandate breast reduction, the following is a pointer towards who can go for the surgery. Needless to say, not everybody is a candidate.

  1. The person should have overall good health
  2. No active diseases or pre-existing medical conditions.
  3. Skin has adequate elasticity and can resume a firm consistency after the surgery
  4. Emotional and mental stability with loads of patience
  5. Done with childbirth and breastfeeding
  6. Be practical and have realistic expectations from the surgery

Overview of the procedure: 

It is most often a combination of liposuction and gland reduction. Liposuction forms a small part of the procedure and it is the gland reshaping that actually reduces the size. There are many ways to do it and different surgeons may prefer different techniques depending on the size of the breast, quality of the skin, expectation of the patient. The two most common ways are one in which the final scars lie around the areola and vertically downwards and the other in which the scar is anchor shaped with an additional horizontal limb along the breast crease under the breast.

To achieve the best desired results, the first step is to have a detailed discussion. A thorough physical examination followed by mammographic evaluation will help arrive at the best possible technique. Along with the desired results, also discuss side effects, limitations, risks, postoperative care, recovery, and of course costs. Other factors are also to be considered including age, gestational history, feeding history, medication allergies, and detailed medical history including bleeding disorders, lung disorders, cardiac issues, etc.

A decision is then finally made to go ahead with breast reduction, which will not just improve her looks but also her confidence and relieve her of problems that back ache and neck pain.

13 people found this helpful

Why Your Baby's Health is Decided Much Before You Even Conceive

MBBS, MD, Registrar, DNB, MNAMS
Gynaecologist, Delhi
Why Your Baby's Health is Decided Much Before You Even Conceive

Do you know that the future health of your baby is decided before you even conceive? Your preconception health is very important. Planning a baby is a demanding task, but if you plan it well you will have a healthier and easier pregnancy

These are a few tips which can do wonders

1. Relaxation at Work and Household Backup - Plan out your work schedule. You might need to change your work hours or may be change the job profile. You will also need someone to help you out with the household chores around this time.

2. Finances - Get your finances settled and insurance plan changed accordingly.

3. Lifestyle Modification - Eat healthy. Stop the intake of alcohol and stop smoking. Set aside a time for regular exercise if possible. Try to lose that extra flab and stay very active.

4. Reduce Stress - Create a support system for yourself. Engage in activities that uplift your mood.

5. Take Folic Acid - Take 400 mcg of folic acid tablet daily. It helps prevent birth defects of brain and spine in the baby.

6. Avoid Exposure to - Harmful chemicals, metals and toxic substances at workplace and home. Protect yourself from infections. Stay away from cats.

7. Up-to-Date Vaccination - Make sure your vaccination is complete. Vaccination against rubella and flu are very important. It is also important to maintain a gap of at least one month between your rubella shot and pregnancy planning.

8. Optimize your Medical Condition - If you have Hypertension, Diabetes, Asthma, Epilepsy or any other medical condition you must take complete advice from the physician. Blood pressure and sugar levels have to be under full control. The type and dose of the drug may need modifications.

9. Check Family History - Ask your parents, grandparents, brothers, sisters, aunts and cousins about any health problems in the family like genetic problems, mental retardation or malformations in babies. This can help your Gynaecologist to determine which problems to look for and how to prevent it. 

10. Visit your Doctor - Carry a record of your medical conditions, family history and a checklist of your queries. Get tested for Li Blood Group, Thalassemia, HIV, Thyroid Levels, and Blood Sugars.

'Consult'.

3269 people found this helpful

My age is 30. I have high blood pressure. And I one kidney is ectopic. I have first pregnancy on 2009 but my child was abnormal so I abort it. But recently I know from my dr. That I have unicornuate uterus. My dr. Suggest me for surrogacy. He tell that you have a high risk of pregnancy. I want your suggestion. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First you have to control bp. Secondly unicornuate uterus makes pregnancy high risk but not impossible.
1 person found this helpful
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I am married for 2.75 years and I am trying to have a baby. I got all my tests done and was detected pcod I took a course of 3months of normoz now my doctor has prescribed me Clomipure dydrogesterone and hucog 5000 will it help me conceive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am married for 2.75 years and I am trying to have a baby. I got all my tests done and was detected pcod I took a co...
Yes lybrate-user you should try 2-3cycles with clomid if all reports are normal. In order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus. Wish you good luck.
1 person found this helpful
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Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Garbh Sanskar and Ayurveda

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

  1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
  2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

  1. Until the child is two years old, it needs regular oil massages to help growth
  2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
  3. Do not place the baby's bed under direct light
  4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

6451 people found this helpful

I got pregnant last 10 days earlier I took opt 2kit today at 4pm Just 1st tablet I am confuse whether it will work & safe or not?

MS, MBBS
Gynaecologist, Delhi
I got pregnant last 10 days earlier I took opt 2kit today at 4pm
Just 1st tablet
I am confuse whether it will work & ...
Consume the complete as guided by your dictor There is only 4-5 percent failure as your doctor must have told you
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I hve sex after a week of my periods we use condom bt accidentally it broke bt in 12 hours I taken precautions I pill is there any chance of getting pregnant?

DGO, MBBS
Gynaecologist, Thrissur
I hve sex after a week of my periods we use condom bt accidentally it broke bt in 12 hours I taken precautions I pill...
If you had contact within 10 days of your periods then chances are very less provided your menstrual cycle is of 30 days if you have taken i- pill within 12 hrs then probability is still reduced.
2 people found this helpful
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Super Fact of the Day: Yawning cools your brain!

MBBS
General Physician, Mumbai
Super Fact of the Day: Yawning cools your brain!
This involuntary behaviour performs the important function of cooling your brain down. When you yawn, the cool inflow of air ventilates the sinuses to facilitate brain cooling.

Would you like to share this interesting fact with family or friends? go ahead and share!
753 people found this helpful
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