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Dr. Aruna Gundu Tilve

Gynaecologist, Mumbai

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Dr. Aruna Gundu Tilve Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aruna Gundu Tilve
Dr. Aruna Gundu Tilve is an experienced Gynaecologist in Goregaon East, Mumbai. You can consult Dr. Aruna Gundu Tilve at Shri Sai Maternity in Goregaon East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Aruna Gundu Tilve on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Sai Maternity

Shri Sai Maternity, Road No 5, Maithili Co Operative Housing Society, Behind Mashoora Ashram, Goregaon East, MumbaiMumbai Get Directions
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Mind & Body - Therapies That Help You Improve It!

International Certified Addiction Professional
Psychologist, Mumbai
Mind & Body - Therapies That Help You Improve It!

So you love you job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless. 

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headaches, pain and stress. The dual functioning of mind and body is bound to have greater implications on your health and one needs to be well aware of the facet of it:

Your mind reflects what your health has to say!
The brain creates gamma globulin and endorphins which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing. On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you're doing to your body affects how your brain works?
On the flipside, if your body is under extreme pressure to perform and as a result you're missing out on your regular healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, mostly negatively. The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies to increase the mind - body functioning!
Practicing therapy and exercising to improve the dual functioning of your brain and body are therefore indispensible for keeping well. The National Center for Complementary and Integrative Health (NCCIH) suggests some integrative measures that are sure to have a positive impact on your over-all well being:

  1. Meditation
  2. Cognitive-behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch! If you wish to discuss about any specific problem, you can consult a Psychologist.

4277 people found this helpful

During sex if male sperm discharge some time earlier then female discharge. Is that time pregnancy chances became less or its impossible to pregnant? Kindly clear my question.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
During sex if male sperm discharge some time earlier then female discharge. Is that time pregnancy chances became les...
If there is an unprotected intercourse and even a drop of semen enters the vagina around the time of ovulation, there is always a chance of pregnancy unless the woman is on pills. Whether the lady lubricates or not, pregnancy can occur. Now to answer your question, yes, when the vaginal secretions and the cervical secretions are at peak, chances of conception are highest.
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My due period date is on 22 i've had unsafe sex and in emergency had to take I pill twice i.e 2 times within 2 weeks. I have back and abdomen pain and vomiting. Back pain is so severe that I can not even stand for more than 10 min. Pls help? Is it because my periods are about to come? Or because of ipill? Or am pregnant?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My due period date is on 22
i've had unsafe sex and in emergency had to take I pill twice i.e 2 times within 2 weeks....
Dear Lybrate user, In your case, it is better to get ultrasound of lower abdomen done as early as possible because of severity of symptoms.
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My follicular scan report on 6th day shows as follows; Uterus: 5.3×3.4×3.3 Myometrium: normal Endometrium: 5mms 6th day ovaries: Ro 3.6×2.3,Lo 3.3×2.9 Pod: clear. Impression: pcod. Is this normal or abnormal level for getting pregnant.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My follicular scan report on 6th day shows as follows;
Uterus: 5.3×3.4×3.3
Myometrium: normal
Endometrium: 5mms
6th d...
Hi lybrate-user For 6th day, everything is appearing normal. If you have any irregular periods or excessive hair growth over face, chest or inner thighs then you may have PCOD. However, with little weight loss and appropriate medicines conceiving is not a problem.
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What are the symptoms of pregnancy. I miss my period. No stool from 3 days. Urine passing increase ,Bloating of belly, feeling hungry ,but I didn't vomiting, urine pregnancy test shows negative, I didn't felt to eat Raw mangoes, I didn't felt any changes in my breasts nd nipples. My dad have Hemorrhoids. Am I pregnant doctor. Kindly help me please thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the symptoms of pregnancy. I miss my period. No stool from 3 days. Urine passing increase ,Bloating of belly...
Food aversions. Mood swings. Abdominal bloating. Frequent urination. Fatigue. Sore breasts. Light bleeding or spotting. Nausea.
1 person found this helpful
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Dear doc. Me and my boyfriend were having a moment and we were wearing our underpants. His pre cum may have touched my underpants and I am way too worried and anxious now. I am a hypochondriac and I am afraid. Is there a possibility of getting pregnant. My period is due on 24th.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Do not panic. There is no way the ejaculated sperm can travel through jeans or any other clothing and reach the vagina, climb through your vagina and reach your uterus to cause you pregnant. You may be hypochondriac and you don't have to worry about pregnancy with the given information. Take care.
1 person found this helpful
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If after taking abortion pill at home and pregnancy not clear after 5 days of bleeding then what shall I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It, may take 7-14 days for the bleeding to stop. If during this time bleeding does not stop means pregnancy is not aborted completely, which needs to be removed with d&c to prevent infection. But you have to wait for at least 7-14 days after the vaginal insertion of the tablets.
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I an suffering from hypothyroid and most of the time I am depresses without any reason. Few doctors told me that you will face complication in your pregnancy. What should I do?

MD - Medicine, MBBS
Endocrinologist, Delhi
I an suffering from hypothyroid and most of the time I am depresses without any reason. Few doctors told me that you ...
If your thyroid functions are ok then there will be no problem in pregnancy.Get your TSH done if abnormal then dose to be adjusted.
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She is my girlfriend her vagina is very small, I tried a lot to make intercourse with her but it's not getting possible, if I trying to make intercourse, she is getting lot of pain, she is not allowing me to do intercourse due to small size and lot of pain, please help me she is in normal condition only.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Female vagina is elastic. You should always go for 10 minutes of foreplay before inserting your penis. That will ease the pain. Take care.
1 person found this helpful
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Hi. I got periods on 1st april and I went on unsafe sex on 29 april. Was it safe. And still now I have not got periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If you are getting regular periods at interval of 28-30 days then it is reasonably safe, however any sexually active woman who misses a period must do urine pregnancy test.
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masturbation side effects and homeopathy

BHMS
Homeopath, Sindhudurg
masturbation side effects and homeopathy
Masturbation is the process of bringing about a voluntary excitement of the sexual centers following generally by the discharge of semen, through some method other than normal sexual intercourse. In other words, “Masturbation” means ejaculation of semen by hand. because of the hand to practise it, it is widely known as “Hand Practice”. This habit is also known as “Self-Abuse”, since it is done by one’s own self by his own hand.

Some of the after- effects of masturbation are:
a. The nervous system is affected the most.
b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness.
c. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes.
d. Continuous headache and backache.
e. Dizziness and loss of memory.
f. Palpitation of heart on lightest exertion.
g. Nervousness.
h. Unable to perform any heavy physical or mental work.
i. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
j. All the senses are impaired.
k. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc.
l. Lastly T.B. or insanity or some other serious disease catch hold of the victim to lead his life to a close.
m. Impotency.
Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.you can message me your complaints in details for treatment- Dr Rushali Angchekar
Vaibhavi homoeo clinic
146 people found this helpful

Healthy Living

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Healthy Living

Do not eat too hot food. Too hot food and drinks may disrupt enzymes and injure the lining of the stomach. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. So, always wait for it to cool.

I am 23 yrs old female. I got married last year I am facing a problem with my improper period and very bad flow at lest 20 days. Please help I want to get my pregnancy soon.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
1 person found this helpful
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I had sex on 28 september my last period date is 1 of september now my period is not coming it delay by 6 days is there is chance of pregnancy help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I had sex on 28 september my last period date is 1 of september now my period is not coming it delay by 6 days is the...
Hello If your periods are regular and it comes on every month then you had sex near by the period date and in this condition there is not any chance of pregnancy. Just wait and watch only. No need to fear and be relaxed. Using of protection is safe for STDs and Pregnancy.
1 person found this helpful
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We didn't have sex at all. And she never had sex in her entire life. She wants to have sex only after we get married. So I masturbated first and then I rubbed my fingers on her vagina for quite a long time. Maybe, I believe that the pre-cum/ pre ejaculate was on my fingers while I was rubbing her vagina. She is virgin and never had sex in her entire life. Should I give her a pill? Please HELP.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
We didn't have sex at all. And she never had sex in her entire life. She wants to have sex only after we get married....
Hello. If there was no peno-vaginal penetrative intercourse then there is no requirement of emergency contraception (i pill). But in some instances the sperm can be transferred through other means of physical contact. I would recommend that you should not take risk and administer one dose of i-pill. Best of luck.
4 people found this helpful
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Hi my wife give birth to a girl baby and baby Is healthy. But my wife has changed​ a lot in her weight, black marks on face, breast is very big. Pls suggest me what is the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my wife give birth to a girl baby and baby Is healthy. But my wife has changed​ a lot in her weight, black marks o...
Breast can be reduced by exercises or surgery. To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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What is the reason behind the reduce of bleeding days during period? is there any problem in future? What are the measures need to be taken?

BHMS
Homeopath, Faridabad
What is the reason behind the reduce of bleeding days during period? is there any problem in future? What are the mea...
Hello, Oligomenorrhoea or getting infrequent/ decreased flow during the menses is due to any underlying nutritional deficiency/ ies, stress, if it's attended with irregular menses - may be because of PCOS or some other problem. The degree of menstrual abnormality is also directly proportional to the intensity of the exercise. So, we need to rule out the causative factor! First take the below homoeopathic medicines which is general tonic, if even after taking them the flow is not normal, then will have probe further by getting ultrasound (pelvis) done. Medication: Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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After having sex with my bf I took unwanted 72 within 12 hours now it's my period date but still I dint have periods till now is that possible that after taking this pill it's chances of delay of periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After having sex with my bf I took unwanted 72 within 12 hours now it's my period date but still I dint have periods ...
Hello, After an unwanted 72, menses arrive only after 7-10 days after pill intake, so you need to wait. And if they don't then rule out pregnancy.
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