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Dr. Arun V.Shastri

Ayurveda, Mumbai

100 at clinic
Dr. Arun V.Shastri Ayurveda, Mumbai
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun V.Shastri
Dr. Arun V.Shastri is a renowned Ayurveda in Borivali West, Mumbai. You can visit him at Ayurvedic treatment & Consulting Centre in Borivali West, Mumbai. Book an appointment online with Dr. Arun V.Shastri on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apsara Bidg, Roshan Nagar, Chandawakar Cross Lane, Borivali(West), MumbaiMumbai Get Directions
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My height is not so good. I am 169 cm tall. Is there any way to increase height a bit.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height is not so good. I am 169 cm tall. Is there any way to increase height a bit.
Although it is very tough to increase the height at this age, We can try with homeopathic medicines. But the cost of treatment will be a little bit high. If you afford the cost of treatment, I can send the medicines at your address. Please take our height increase package. Dr. Mukesh Singh
2 people found this helpful
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I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the morning and recently this pain continuing all times. Request to help me and is that any serious to be concern.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the ...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am 32 years have excess fat in my belly and having a weight of 83 kg. How can I lose this. I am in sitting/ desk job. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 32 years have excess fat in my belly and having a weight of 83 kg. How can I lose this. I am in sitting/ desk jo...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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I walk everyday covering 10000 steps. I have heard a lot about how one should try to walk that much. How does it help? Also how much should my food intake be everyday? Thanks.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Your diet should be on a regulated basis and should contain healthy proteins and vitamins and minerals for good muscle mass immunity and avoiding fat deposition.
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My skin is oily. Acne of my forehead keep coming. Please suggest for clean forehead.

MD - Homeopathy
Homeopath, Aurangabad
My skin is oily. Acne of my forehead keep coming. Please suggest for clean forehead.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples take following med. Berberis aquifolium q 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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How can I reduce my weight I m 21years old guy n my weight is only 53kgs I want to reduce my weight.

BAMS
Ayurveda, Ambala
How can I reduce my weight I m 21years old guy n my weight is only 53kgs I want to reduce my weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I haven't been able to sleep for two days and I am having severe body pains I had used many remedies but didn't work please help me!

BPTh/BPT
Physiotherapist, Bangalore
I haven't been able to sleep for two days and I am having severe body pains I had used many remedies but didn't work ...
* generalized aches and pains are one of the most common symptoms of influenza. * additional common causes for aches and pains include exercise, stress, depression, and drug side effects, electrolyte imbalances like too little potassium or calcium. * treatment depends on the underlying cause. * be sure to get plenty of sleep and try to reduce stress. * yoga and meditation are excellent ways to help you sleep and relax. * if this doesn't work, kindly go for your body check up. * body ache should not be taken lightly if it exceeds 3 days regards!
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I frequently feel headaches, I work at a bps night shift and often I miss lunch and dinner, that's why Sometimes I feel weak, but I can't understand the reason of headaches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I frequently feel headaches, I work at a bps night shift and often I miss lunch and dinner, that's why Sometimes I fe...
Dear user, your headache is due to stress and weakness combined. Please start eating good food three times a day and take plenty of rest. Also include a good multivitamin capsule.
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Patient of breast cancer pathologic grade 3 and no lymph node involvement size more than 3 cm but less than 5 cm .on upper inner part of left breast. Modified radical mastectomy done adjuvant chemotherapy going on .ER neg. PR neg. HER 2 by IHC method neg as reported by TATA Cancer hospital Mumbai .but same hospital showed last impression as uninterpretable when FISH method is used .

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology
Oncologist, Mumbai
It's a grade 3 tumour with size more than 3 cm. If mastectomy done and no lymph nodes positive patient does not need radiotherapy. However triple negative are aggressive cancers and for these chemotherapy is a must for any tumour greater than 0.5cm in size. You should complete all the prescribed doses of chemotherapy and be on regular follow up. That gives a best chance for cure/control.
1 person found this helpful
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PIMPLE CARE

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
PIMPLE CARE

Don't squeeze or pinch the pimples. This will cause scars which are difficult to heal.

  • Avoid oily, spicy or processed foods and carbonated beverages.
  • When you apply any cream, sunscreen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of the face.
100 people found this helpful

Juice Vs Fruit - What Benefits the Body More?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

4393 people found this helpful

I am 22 year old suffering from problem of under weight. I tried everything but ma weight is not at all increasing please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 year old suffering from problem of under weight. I tried everything but ma weight is not at all increasing pl...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I am loosing my hair continuously after trying every solution but it doesn't working what to do.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing my hair continuously after trying every solution but it doesn't working what to do.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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There is itching and pain in her private parts. She is pregnant and she do not prefer to take tablets. Is there any home remedies for this infection?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
There is itching and pain in her private parts. She is pregnant and she do not prefer to take tablets. Is there any h...
you can apply Propyderm-NF cream twice daily for 5 days and candid cream twice daily for 2 week and keep the part clean and dry.Mycoderm-c powder twice daily for one month.
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I am vireshwar tomar .age 26. I am suffering from fever and joindish .and also suffering from cold and cuff .so I request to please solve this.

MD
Yoga & Naturopathy Specialist, Delhi
I am vireshwar tomar .age 26. I am suffering from fever and joindish .and also suffering from cold and cuff .so I req...
Drink lots of water, fruit juice, coconut water, chhas (mattha without fat). Take a daily enema for a few days.. For cold and cough add citrus fruit juice to above list.
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He has cholesterol=226. Triglycerides=360. pls tell me what to do?

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
He has cholesterol=226.                       
Triglycerides=360. pls tell me what to do?
Hello, the values of cholesterol and particularly triglycerides are very high now for your height you are not very obese, suggesting that there is some problem in your diet. I mean we need to cut down fat and pure carbohydrates from your diet. No fried and preserved food, no chips, farsan, pickles, ghee, red meat, egg yellow in your diet. Limit dairy products more of fresh fruits, vegetables, some nuts like walnut / almond, if you take fish, fatty fish like salmon 2-3 serving per week in your diet. Smaller meals as compared to 2 meals we usually take. Aerobic exercise 30-45 mins a day per week. Now as you start with the above holistic measure, if you are above 50 years of age and have risk factors like diabetes, hypertension, family history of heart problem, I would suggest you to start on a small dose of medication for your cholesterol and triglycerides, and we would repeat the lipid profile after 3 months, if normalised by lifestyle taper and stop the medication. Other supplement like, cod fish oil capsule, krill oil, garlic, flax seeds are good supplements rich in anti oxidants and improve your lipids profile.
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I am suffering from a terrific hairfall problem. I am female. What can I do? please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from a terrific hairfall problem. I am female. What can I do? please help.
Hi , you have not given full details, let me know- 1. What is your age and since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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I am 17 years old and my height is not increasing from last 2 years I am taking a medicine than also my height is not increasing so what to do doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old and my height is not increasing from last 2 years I am taking a medicine than also my height is not...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I am losing my hair for the past 9 years despite using many medicines and oils. Can it be treated? If yes, can you suggest any other procedure to treat this?

BHMS
Homeopath, Sindhudurg
I am losing my hair for the past 9 years despite using many medicines and oils. Can it be treated? If yes, can you su...
Licorice roots to stop hair fall are you looking for best herbal remedy to stop hair fall? licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful. Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning. Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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I am suffering from a lot of pimples in my mouth. I tried many face wash such as Himalaya Neem Face wash, Patanjali neem face wash, but no results found. What should I do for the problem?

BAMS
Ayurveda, Ambala
I am suffering from a lot of pimples in my mouth. I tried many face wash such as Himalaya Neem Face wash, Patanjali n...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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