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Dr. Arun V.Shastri  - Ayurveda, Mumbai

Dr. Arun V.Shastri

Ayurveda, Mumbai

100 at clinic
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Dr. Arun V.Shastri Ayurveda, Mumbai
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun V.Shastri
Dr. Arun V.Shastri is a renowned Ayurveda in Borivali West, Mumbai. You can visit him at Ayurvedic treatment & Consulting Centre in Borivali West, Mumbai. Book an appointment online with Dr. Arun V.Shastri on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurvedic treatment & Consulting Centre

Apsara Bidg, Roshan Nagar, Chandawakar Cross Lane, Borivali(West), MumbaiMumbai Get Directions
100 at clinic
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How to reduce my stomach size. Having full of fat. Please help me to get it reduce.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce my stomach size. Having full of fat. Please help me to get it reduce.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Hello doctors, I am suffering from hairloss post pregnancy and its been 10 months and still my hairloss in the same long strands of hair fall. I am taking proper diet and exercise but still no relief. I am taking hair and nail supplements from inlife company from 4 months no result. Please give me some tips or medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctors, I am suffering from hairloss post pregnancy and its been 10 months and still my hairloss in the same l...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask
1 person found this helpful
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Sir, I would like to know if I can get rid of sunburns. My face and arms are darker than my other body parts.

DHMS (Hons.)
Homeopath, Patna
Sir, I would like to know if I can get rid of sunburns. My face and arms are darker than my other body parts.
Hi, naturally, exposed portion of d body to sun b darker than the covered portion. Take homoeo medicine: @ antim crud 30 -6 pills, thrice a day. Take plenty of water to eliminate toxins. Avoid, exposure to sun, cover your exposed part while going out. Take care.
2 people found this helpful
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4 Healthy Options You Can Try For Dinner!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
4 Healthy Options You Can Try For Dinner!

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.

You can also try paneer tikka with vegetable soup, grilled soya champ, grilled vegetable sandwich made from whole wheat bread, a katori of dal with 1 chapati.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5275 people found this helpful

Pairo me sarne/sadap. Stomach me churbi ki gaath h, reports are normal. what should i do?

MBBS, cc USG
General Physician, Gurgaon
Pairo me sarne/sadap. Stomach me churbi ki gaath h, reports are normal. what should i do?
It may be lipomas 1. A lipoma is a growth of fatty tissue that slowly develops just under your skin. 2. If the lipoma bothers you, is painful or is growing, doctor may recommend that it be removed. You can consult near by surgeon as there is need of physical examination of swelling to confirm diagnosis and further management.
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She is 69 years old and she does not have diabetics or another decease but these days she is complaining about tiredness. Will you suggest some syrup?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She is 69 years old and she does not have diabetics or another decease but these days she is complaining about tiredn...
Hello, please get a hemogram done, to rule out if there is anemia, as it could be the cause for tiredness. If that is present then iron supplements may be needed. Thanks.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of black cumin seeds along with 10 gm of jaggery after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
13 people found this helpful
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BDS
Dentist, Mumbai
Use of a tongue scraper a day, keeps bad breath away! Like our teeth, our tongue also develops tongue plaque which results in bad breath. So, like our teeth, our tongue also needs to be cleaned daily. Keeping it clean on a daily basis will give you a fresher breath and a fresher mouth.
5 people found this helpful

Since from 10 days near the thies sides I am getting ring type circles and it was so itching.

DHMS (Hons.)
Homeopath, Patna
Since from 10 days near the thies sides I am getting ring type circles and it was so itching.
Hello, you might be suffering from ringworm. You, should tk, under noted homoeopathic medicine:@ Rhus tox 200-6 pills twice. Keep the affected area dry & clean. Avoid junk food, alcoholic intake. Tk care.
2 people found this helpful
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I am having throat pain. Whenever I swallow something it pains. Bt it is in tongue. Since three to four days? Any medicine doctor?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having throat pain. Whenever I swallow something it pains. Bt it is in tongue. Since three to four days? Any med...
You must take belladona 30 thrice a day three drops in water for two days. Do gargles after every meal. Take only simple semi solid diet.
1 person found this helpful
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I daily do yoga and stretching exercises to be healthy and flexible but I am afraid that these stretching is harmful for my testis or other sexual related problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haldwani
I daily do yoga and stretching exercises to be healthy and flexible but I am afraid that these stretching is harmful ...
Yoga is good for health don't overstretched overstretching has no health benifits do normal yoga n it will not harm your sexual health.
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What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long trem for low back pain due to disc problems?
It's a combination of medicines deposited over your inflamed nerve. Usually works long if it's a chemical irritation of your nerve, in case it's a mechanical compression then a nerve block injection alone by itself doesn't work long time.
1 person found this helpful
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Dear Dietitian, my both leg are so weak and small. But I am hardworking boy. I want to increase my width of legs. Kindly suggest such medicine and healthy foods. Just same as legs. My hand arms also small. I am 29 age. Please.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Only certain areas of body cannot be increased separately. Overall weight gain will cause your hands & legs also to increase in size. For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. 15 mins light walk can be taken before meals to increase appetite 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Doctor, I had sexual intercourse with my wife 5 months back and it was protected But this month she has missed her periods Does that mean she is pregnant lately?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor, I had sexual intercourse with my wife 5 months back and it was protected
But this month she has missed her pe...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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When I started sex then quickly finished please tell me any medicine for stamina ?

MD - General Medicine
Sexologist, Nashik
When I started sex then quickly finished please tell me any medicine for stamina ?
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice.
18 people found this helpful
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6 Amazing Ways to Add Passion in Your Life

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
6 Amazing Ways to Add Passion in Your Life

According to research, 80% of women fail to reach the pinnacle of gratification during physical intimacy. Therefore, certain tips may come in handy for women when it comes to achieving an orgasm by making the man last longer.

  1. Indulge in foreplay: Foreplay is usually very helpful in making the man last longer than usual. According to a popular woman's magazine, alternating between the actual intercourse and foreplay might actually titillate the man's senses even more, which helps him last longer.
  2. Change positions: Changing positions frequently may also delay orgasm for the man, thus helping him to last longer. Certain positions are rather helpful in this regard, especially the ones which let the woman take charge of things in the bedroom.
  3. Take it slow: It might be useful for the couple to begin slowly and for the woman to take her time in exploring her partner's body. The idea here is to increase the pace gradually instead of getting too fast too soon.
  4. Try to take his mind off the action: It usually helps a man last longer in bed by taking his mind off the immediate act. This reduces the heightened levels of arousal, making him to last comparatively longer.
  5. Indulge in more "between the sheets" action: Having more sex causes the man to be more sexually experienced, thus making him out-last his previous standards.
  6. Some DIY can help you beat the clock: Masturbating more frequently increases a man's ability to hold off ejaculation. This habit, though in excess is bad for a man's libido, if practiced in moderation, can help him stretch his couch sessions. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
7128 people found this helpful

Got married one and half month before, and June 4th period happen and July 6th next month period happen, but like earlier there was no bleeding, daily 2 or 3 drops for 6 days, and 7th day did pregnancy test and it was negative and my period time only nipple discharge started and still it's there, if not pregnant why that nipple discharge, can you please give me a solution for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Got married one and half month before, and June 4th period happen and July 6th next month period happen, but like ear...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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