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Dr. Arun V.Shastri

Ayurveda, Mumbai

100 at clinic
Dr. Arun V.Shastri Ayurveda, Mumbai
100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun V.Shastri
Dr. Arun V.Shastri is a renowned Ayurveda in Borivali West, Mumbai. You can visit him at Ayurvedic treatment & Consulting Centre in Borivali West, Mumbai. Book an appointment online with Dr. Arun V.Shastri on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Apsara Bidg, Roshan Nagar, Chandawakar Cross Lane, Borivali(West), MumbaiMumbai Get Directions
100 at clinic
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How to gain weight without eating nonvegitarian, and without eating nuts, please answer to my question fastly plz?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to gain weight without eating nonvegitarian, and without eating nuts, please answer to my question fastly plz?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
3 people found this helpful

Sir I m worried about hair loss please help me how to stop it.

BHMS
Homeopath
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Sir I m worried about hair loss please help me how to stop it.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
11 people found this helpful

My mom experianced severe nerve pain in right side neck please please please when see is in stress or doing heavy work means she got pain in tat area

BAMS
General Physician
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Her nerve get compressed get x-ray done of neck pa & lateral view. For the time bieng you can take tab zerodol cr.
1 person found this helpful

Hi, I am suffering from stomachache. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hi, I am suffering from stomachache. What should i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

Is microsurgery permanent and safe to treat appendicitis ?

MD - Consultant Physician, MBBS
Cardiologist
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It is safe. It is permanent as you only have one appendix. It is better to meet a doctor and take treatment. You can contact personally for more help. [Automatically added by Lybrate] Click "Consult Dr. Sukhbindar Sibia" below to consult privately with the doctor.

I am of age 21 and I want go increase my height. Currently My height is 5.6 And I am using step up for 2 months and I am doing stracting exercise. For 1 hours daily.

BAMS
Ayurveda
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I am of age 21 and I want go increase my height.
Currently My height is 5.6
And I am using step up for 2 months and I...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.

I have backache for over 1 month. It dose not radiate any where. What should I do?

BHMS
Homeopath
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I have backache for over 1 month. It dose not radiate any where. What should I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

I have dark circles under my eyes. N I have lost my clear skin. There are lot of small pimples on my face? Can you tell me some suggestions which are like home remedies.

B.H.M.S
Homeopath
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I have dark circles under my eyes. N I have lost my clear skin. There are lot of small pimples on my face? Can you te...
IGNATION 1M ONE DROP TWICE DAILY FOR 9 DAYS. BERBERIS AQF Q TAKE 5 DROP TWIE DAILY IN A GLASS OF WATER.
4 people found this helpful

I am 40 years old I am suffering from spondilities how can I remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
2 people found this helpful

pg certification in aesthetic dentistry, BDS
Dentist
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Kind of toothbrush to be used by adults:       We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.

How to remove fat as fast as possible is there any way to remove fat within a week?

MSc
Dietitian/Nutritionist
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How to remove fat as fast as possible is there any way to remove fat within a week?
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately

I am 29 years old and I have been suffering from asthma for last few years, I had consulted with many doctors but result in vain. Please advice me something positive.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Asthma is mainly due to increased allergens(allergy creating agents) in your body. So always try to avoid those substances that is allergic for you. Take cinnamon decoction 1 glass daily night. Give hot pack to your chest and back for 15 mins. This will relieve your congestion.

I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing that help to prevent it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
1 person found this helpful

What precaution should I take to prevent myself from malaria.?

MD - Internal Medicine, MBBS
Endocrinologist
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What precaution should I take to prevent myself from malaria.?
There is a significant risk of getting malaria if you travel to an affected area. It is very important you take precautions to prevent it. Malaria can often be avoided using the ABCD approach to prevention which stands for: Awareness of risk – find out whether you are at risk of getting malaria. Bite prevention – avoid mosquito bites by using insect repellent, covering your arms and legs and using a mosquito net. Check whether you need to take malaria prevention tablets – if you do, make sure you take the right antimalarial tablets at the right dose, and finish the course. Diagnosis – seek immediate medical advice if you have malaria symptoms, including up to a year after you return from travelling. It is not possible to avoid mosquito bites completely but the less you are bitten, the less likely you are to get malaria. To avoid being bitten: Stay somewhere that has effective air conditioning and screening on doors and windows. If this is not possible, make sure that doors and windows close properly. If you are not sleeping in an air-conditioned room, sleep under an intact mosquito net that has been treated with insecticide. Use insect repellent on your skin and in sleeping environments. Remember to re-apply it frequently. The most effective repellents contain DEET (diethyltoluamide) and are available in sprays, roll-ons, sticks and creams. Wear light loose-fitting trousers rather than shorts, and wear shirts with long sleeves. This is particularly important during early evening and at night, when mosquitoes prefer to feed.
1 person found this helpful

My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
4 people found this helpful

I am having hairfall problem, I am using onion extract for it. Do it useful for hair. Do hair regrow. Help me in this regards thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath
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I am having hairfall problem, I am using onion extract for it. Do it useful for hair. Do hair regrow. Help me in this...
Onion extract is will not help, take proper sleep, healthy nutritional high protein diet, do not stay more in direct sunlight, or dry wind, use coconut hair oil regular, shampo with conditner, twice a week. Avoid anixety and stress which can increase hairfall.
1 person found this helpful

My lot of teeth very sensitive is there any paste or coating which can cover my teeth to protect me from hot and cold sensation.

oral implantology, BDS
Dentist
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My lot of teeth very sensitive is there any paste or coating which can cover my teeth to protect me from hot and cold...
start using any toothpaste and mouth wash avilable in market for sensitivity. preferably tooth paste like colgate sensitive prorelief and mouth wash like senguel AD. keep a gap of half an hour between these two

I have a heavy breast and a bulky body and quite ashamed of it . Please advise me to reduce this ?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I have a heavy breast and a bulky body and quite ashamed of it . Please advise me to reduce this ?
To be and become you are only person to resolve your problem. Heavy boobs are to be controlled and managed by your daily exercises and diet control. Eat the good fat (olive oil, fish oil, flax seed oil or seed) with doctors permission only, take cla (conjugated linoleic acid) as per body weight to reduce abdominal fat. Get 8 hours sleep minimize stress to minimize stress hormones (and reduce abdominal fat) snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum) never weigh yourself (judge progress by clothing size, inch loss, only) write a food diary every day to stay on track. Time will come you will be sound body with good fitness. Ok.

I' m 56 years old male I am having knee pain since last 3 years kindly suggest any pain killers. Thankyou.

International Academy of Classical Homeopathy, BHMS
Homeopath
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How many times u r going take painkillers and destroy kidney. Actually according to classical homeopathy we need proper case taking. Bcoz since 3 yrs u are suffering. U can try rhus. Tox. 200 twice for 4 days. Thanks.
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