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Dr. Arun R Kulkarini

Ayurveda, Mumbai

Dr. Arun R Kulkarini Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arun R Kulkarini
Dr. Arun R Kulkarini is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Dr.Arun R Kulkarini Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Arun R Kulkarini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 17 years old & my height is 5 feet & 10 inches .my weight is 65 kg. I want to decrease my belly fat & my weight. Dovi stop taking milk? Or go for a gym. But I can not spend time for gym as I am in 12th standard now.

MBBS
General Physician, Mumbai
I am 17 years old & my height is 5 feet & 10 inches .my weight is 65 kg. I want to decrease my belly fat & my weight....
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I want to loose my weight. But do not know how? Can you please tell me some techniques?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my weight. But do not know how? Can you please tell me some techniques?
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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I am suffering with flakes of dandruff and itching, what should I do ? Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulph 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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Sir mujhe 25 din pehle bukhar aya tha bukhar to 4 din m utar gya lekin uske baad se hi mera dil ghabrana start ho gya pure din dil ghabrata rehta hai or me rota rehta hu mene gym krte huye local supplement khaya tha me bhot pareshan hu please sir help me I need your help.

PGD Maternal Child Health, MBBS
General Physician, Akola
Sir mujhe 25 din pehle bukhar aya tha bukhar to 4 din m utar gya lekin uske baad se hi mera dil ghabrana start ho gya...
Dil ghabrane ka sambandh aapke bukhar se shayad naheen ho balki aapke man men baitha hua koi darr hai jo apko gym men liye gaye supplement se judaa hai. Supplements am taur par lene ka koi karan naheen hota. Sirf doctor ke prescription par hee lene chaahiye. Gym instructors par jyada bharosa naa karen, wo nutrition specialist naheen hote aur unscientific steroids lene ki sifaarish kar sakte hain. Waise aapko darne ki koi jarurat naheen hai. Koi specific complaint ho to fir consult karen.
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I have a desk job and last two years my wright went 60 kg to 65 kgs I want to lost my weight. How?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and last two years my wright went 60 kg to 65 kgs I want to lost my weight. How?
Hello, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Avoid junk food. Don't take rice at night don't skip breakfast. Drink more water in a day. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
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My blood pressure is on higher side 140/100. I am 34 years old. Kindly advice me how to lower it to normal range and wot all food shd I avoid? than.

M.Ch. CVTS
Cardiologist, Ahmedabad
My blood pressure is on higher side 140/100. I am 34 years old. Kindly advice me how to lower it to normal range and ...
At this age high blood pressure generally develops because of stressfull life with irregular schedule inadequate sleep lack of exercise and eating junk food. You should modify your lifestyle to avoid all this. You should exercise regularly. Perform isotonic exercise like walking aerobic etc. Control fat and salt in diet. Drink adequate amount of water. Start meditation to relax your mind. If all these things don't help consult a physician/ cardiologist.
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I have lot of problem i am not getting muscles even by food and gym can you suggest me .please

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.
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How can I whiten ma skin fast using drugs pls suggest suitable medicines am 22 years grl.

MBBS
General Physician, Mumbai
How can I whiten ma skin fast using drugs pls suggest suitable medicines am 22 years grl.
Colour of the skin depends on the melanin pigment and hence we can not change the natural color and if we use drugs to reduce melanogenesis than it can lead to rashes on exposure to sunlight.
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I had lots of pimples but during treatment they'd gone but after stopping treatment they come back . So what should I do to avoid pimples.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I had lots of pimples but during treatment they'd gone but after stopping treatment they come back . So what should I...
Acne cannot be totally cured. It is because of hormones and dandruff. You should continue using facewash and anti dandruff shampoo prescribed to you. In case of acne start using the anti acne creams immediately.
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Recently I was travelling some new place. I got a energy So my skin color changed. When I was shocked. I went skin specialist doc. He gives some medicine. energy was removed but se dark marks are not removed. Please give me some time solution.

BAMS
Ayurveda, Ambala
Recently I was travelling some new place. I got a energy So my skin color changed. When I was shocked. I went skin sp...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Sir this time I haven't pcod or any cyst in ovary pls suggest me did I continue medicine or not I take also glycomet for pcod.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Sir this time I haven't pcod or any cyst in ovary pls suggest me did I continue medicine or not I take also glycomet ...
If your pco is cured and you are getting your menses regularly on time then you can slowly taper off the medicines.
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Virus fever quier?

MD - Internal Medicine, MBBS
Endocrinologist,
Virus fever quier?
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Does doing gym helps in weight gaining I am 19 year old with a height of 5.11 feet and weight 55 kgs please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Does doing gym helps in weight gaining I am 19 year old with a height of 5.11 feet and weight 55 kgs please suggest.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I want to get rid of the black heads that appears on my face all the time. I am getting frustrated of this black heads. Please suggest some remedy to get rid of it forever.

BHMS
Homeopath, Faridabad
I want to get rid of the black heads that appears on my face all the time. I am getting frustrated of this black head...
Hello, Use Witch Hazel cream of Medisynth Brand. Witch hazel is great for cleansing your skin of blackheads. Use a cotton ball and dab some on your face daily to help remedy a breakout of blackheads. Home remedy:- 1. A mashed tomato paste applied to the face for 20 minutes will help reduce the appearance of blackheads while pulling the impurities out of the skin. Rinse off with warm water. 2. Honey is one of the best ways to remove blackheads from your skin, and it can even help prevent future breakouts. The sticky texture will pull the impurities from your skin, while it is tightening your skin and closing the pores off from getting additional dirt in them. 3. Place a bit of raw, grated potato on your face for 20 minutes
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What will be the proper diet for loose my weight and how I will maintain my self.

BAMS
Ayurveda, Ambala
What will be the proper diet for loose my weight and how I will maintain my self.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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I am having pimples on my face how can it be treated soon. please give me some suggestions to avoid pimples. It will. Be your greatness for the suggestions.

BAMS
Ayurveda, Ambala
I am having pimples on my face how can it be treated soon. please give me some suggestions to avoid pimples. It will....
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 44 years diabetic last 5 years fasting 165 and pp 190 I take medicine zomelis m 50/500 mg please changed my medicine as cheap as effective. Thnx.

BHMS
Homeopath,
I am 44 years diabetic last 5 years fasting 165 and pp 190 I take medicine zomelis m 50/500 mg please changed my medi...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Doctor I'm 24 years old and my weigh is just 50kg then doctor how can I gain my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Doctor I'm 24 years old and my weigh is just 50kg then doctor how can I gain my weight.
You can gain weight by taking rich diet like banana shake date milk daily nuts soaked black raisons potatoes carbohydrates in your daily diet. Also take Alfa tonic thrice a day fir one month.
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I feel very tired for walking some distance. I also feel sweating a lot. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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I am suffering from dry cough for the last 2 weeks and l have chest pain whenever l cough hard. Can you suggest what should be done?

Pulmonologist, Rajkot
If you have only dry cough you can take any treatment or home remedy but if you are suffering from fever, fatigueness, or wt loss along with cough please do chest x ray. Don't avoid your cough.
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