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Dr. Arun Prabhu Ms

MS - Ophthalmology

Ophthalmologist, Mumbai

44 Years Experience
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Dr. Arun Prabhu Ms MS - Ophthalmology Ophthalmologist, Mumbai
44 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun Prabhu Ms
Dr. Arun Prabhu Ms is a renowned Ophthalmologist in Matunga West, Mumbai. He has been a practicing Ophthalmologist for 44 years. He has completed MS - Ophthalmology . You can consult Dr. Arun Prabhu Ms at Dr. Arun Prabhu Eye Clinic in Matunga West, Mumbai. Save your time and book an appointment online with Dr. Arun Prabhu Ms on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Ophthalmology - mumbai university - 1974
Languages spoken
English
Hindi

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Dr. Arun Prabhu Eye Clinic

116 Matunga West, Manorama Nagar Marg, Tycle Wadi, Near Star City CinemaMumbai Get Directions
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I have short sight eye problem. I have been using specs for 10 years. Can you suggest me any treatment to avoid using specs?

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
I have short sight eye problem. I have been using specs for 10 years. Can you suggest me any treatment to avoid using...
U can go for contact lenses or refractive surgeries if you are eligible for them. Depending on your amount of error, corneal thickness etc. See an ophthalmologist for them.
1 person found this helpful
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#EyeKnow

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
#EyeKnow
Do not take your vision for granted.
179 people found this helpful

My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concentration and memory loss. Means on seeing the book, I think I know everything, Its so easy to remember, but After closing the book, I can't recall even a single sentence of that answer! I know the theme of the answer , but i'm unable to present it on the paper . Please guide me ? Give me tips for how to remember the answers .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concen...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I have black skin in eyes side and face only. Why? But I have yellow skin in the body. What will I will I do for my face get my body skin.

MS - Ophthalmology
Ophthalmologist, Rewa
I have black skin in eyes side and face only. Why?
But I have yellow skin in the body.
What will I will I do for my f...
Dear l u:- you r suffering from dark circle arround eye. Take regullar aerobic exercises, eat coloured fruits & vegetables, plenty of water antiwrinke patanjali face cream 2 times a day.
1 person found this helpful
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I have a red eyes from last 3 days. I can't sleep from last 3 days. Feeling uncomfortable. Please suggest me what to do.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a red eyes from last 3 days. I can't sleep from last 3 days. Feeling uncomfortable. Please suggest me what to do.
Hello. . Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red. There are many causes of a red eye or eyes like infection, allergy. Foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about. Consult your local eye specilist to see what is the cause.
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I have red eyes since 15 days. The eyes pains regularly. What to do now please tell?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes since 15 days. The eyes pains regularly. What to do now please tell?
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Hello I am 20 year old and I have problem of eye. My right side eye is so problematic not see clearly aand other problems so what can I do?

BHMS
Homeopath, Faridabad
Hello I am 20 year old and I have problem of eye. My right side eye is so problematic not see clearly aand other prob...
Hello, you should get checked your eyes by an eye specialist. He will give you your eye sight number then use the spectacles according to your number. Do the following exercises to strengthen the eye muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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