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Dr. Arun Pandey

Pediatrician, Mumbai

Dr. Arun Pandey Pediatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arun Pandey
Dr. Arun Pandey is a trusted Pediatrician in Mandali Talav, Bhayandar, Mumbai. He is currently practising at Dr. Arun Pandey - Child Specialist in Mandali Talav, Bhayandar, Mumbai. You can book an instant appointment online with Dr. Arun Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Arun Pandey - Child Specialist

Phatak Road, 60 Feet, Walchand Complex, Bhyander West, Thane,Mumbai Get Directions
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My son is 4 moths old. He have Bicuspid aortic valve. I need a clarification of that, Can he play games while going to school or any restrictionsfor this issue?

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
My son is 4 moths old. He have Bicuspid aortic valve. I need a clarification of that, Can he play games while going t...
Hi lybrate-user Just a diagnosis of a bicuspid aortic valve is not a restriction for normal activity. What is to note is if there is any narrowing of the valve or other associated problems in the heart. If it is just bicuspid valve. He can be like a near normal child with annual echo investigation as advised by your cardiologist.
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Hello sir I have given pentaxim for my baby at 6 weeks and 10 weeks and hexaxim at 14 weeks. Now im really worried regarding the immune status. Can I switch to painful vaccine for further vaccination. If I opt for painful vaccine for booster dose will the immune status be compensated. Pls give me suggestions sir.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello sir
I have given pentaxim for my baby at 6 weeks and 10 weeks and hexaxim at 14 weeks. Now im really worried re...
It is pertussis part of vaccines which is painless (lesser painful) but immunity is short lived in compare to painful but long lasting. I personally advice for painful type. U may opt painful ie DTPw containing vaccine.
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My baby boy was 9.0 months old only. He was suffering from lose motions from last 5 days continually around 40- 45 time a day. What can I do. He admitted in hospital last 5 days but still there was nothing improve. Please help me.

M.D.( Pediatrics), DCH
Pediatrician,
If hospitalized there is nothing to worry about, it is usually viral gastroenteritis and takes time to recover. Treatment is replacing lost fluids, that we give via intravenous route. Relax, have faith and patience. He will be alright shortly.
2 people found this helpful
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I have serum count decreased month ofter month and motility count also. Now I want a kid what to now. I have done every checkup for my wife. Pls suggest me what to do.

BHMS
Homeopath,
I have serum count decreased month ofter month and motility count also. Now I want a kid what to now. I have done eve...
Dear Mr Satish....Increasing Sperm count is a time taking process....You have to continue the following medications for at least 6 months continously 1) Mix 5 drops of Homeopathic AURUM MET 1M, Homeopathic ZINCUM MET 1M & Homeopathic SELENIUM 1M each in a cup of water and drink it 15 minutes before brushing your teeth in morning 2) During breakfast mix 1 tablespoon of Ayurvedic DHATUPOUSTHIK CHURNA with a glass of milk and drink it 3) After lunch take REPL's Homeopathic STERLIN -M, 30 drops in water 4) After dinner, mix 1 tablespoon of Unani MAJUN ARAD KHURMA with 4 Unani JIRIYANI pills in a glass of luke warm milk and drink it. Follow the aforesaid medication daily for at least 6 months. At the same time you have to maintain the following precautions:- i) Please avoid any type of addiction ii) Please avoid triple biking iii) Please abstain from sex for the first month of medication Howver you can check your sperm count after every 3 months during this medication.......Don't take tension dear, the aforesaid combination has helped to increase the sperm count of 90% patients on my watch
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Diploma in Child Health (DCH)
Pediatrician, Ahmednagar
All kinds of medications, cosmetics, plants, pesticides and cleaning products should be kept completely out of reach from toddlers.

Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

My baby sweats when she sleeps in the cold weather. Can you please tell me why is this happening.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby sweats when she sleeps in the cold weather. Can you please tell me why is this happening.
In infants head sweating is a normal habit as the body surface are a more on head and body heat exchange occurs normally and head has more surface area.
1 person found this helpful
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Mera son ka age 3 year hai use pet me dard hota hai and cold bhi ho gya hai please iska solutions btaye. Koi home therapy bhi btaye.

MBBS, MD
Pediatrician, Gurgaon
Mera son ka age 3 year hai use pet me dard hota hai and cold bhi ho gya hai please iska solutions btaye. Koi home the...
Cyclopam syrup one spoon to be given six hrly. This will reduce patient pain. If repeated then you have to see a pediatrician.
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Mera baby 1 and half month ka hai mujhe sardi ho gayi usko na ho is ke liye kya karu pls tell me.

MBBS, MD
Pediatrician, Gurgaon
Mera baby 1 and half month ka hai mujhe sardi ho gayi usko na ho is ke liye kya karu pls tell me.
Just keep away from child. Hygiene of hands, not coming close to child. Particularly mouth, hand contact to be avoided.
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My son was 8years old last month he had cough we went to Dr. after checking reports he said chestinfection given somemedecine the samecough is coming this month pm say somehomeremedies this problem.

BHMS,NDDY
Homeopath, Jaipur
My son was 8years old last month he had cough we went to Dr. after checking reports he said chestinfection given some...
Pls give him natrum sulp 200 singal dose per day for 3 days nd give him lukewarm water only and after 3 day tell about his health.
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Should ragi malt be avoided when the baby is having cough and fever. What is the diet to be followed when 8 month old baby is having cough and fever.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Should ragi malt be avoided when the baby is having cough and fever. What is the diet to be followed when 8 month old...
no.need to avoid ragi malt. things to be avoided are. 1.citrus food 2.ice cream ..cold beverages 3.chocololates 4.sweets 5.banana ets
2 people found this helpful
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I am a lactating mother with two months old baby when should I start dieting and exercising, mine was a csec delivery pls advice.

Md pediatrics
Pediatrician,
I am a lactating mother with two months old baby when should I start dieting and exercising, mine was a csec delivery...
A lactating mother need to take an extra meal to fulfill her n babies requirements. Dieting z not an option but let me tell you breast feeding burns a lot of calories. You will loose weight eventually. Avoid fats in diet n exercise.
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Is it healthwise safe for a less than one month old infant to travel through train for approx 24 hour long journey?

MBBS, MD
Pediatrician, Nagpur
Is it healthwise safe for a less than one month old infant to travel through train for approx 24 hour long journey?
Ideally travelling for such long duration should be avoided as there are issues like feeding and privacy for feeding the baby is not available always. Also the baby may be exposed to unnecessary airborne infection during travel.
1 person found this helpful
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Exam Fear - Exam Phobia - Tips

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Exam Fear - Exam Phobia - Tips
Exam fear or exam phobia or exam anxiety is a performance anxiety. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they" seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and learning how to relax can help.

Step 1
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear

Step 2
Keep your mind and body healthy by getting enough sleep, eating well and exercising.

Step 3
Meet with your instructor to aid in focusing your study sessions.

Step 4
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"

Step 5
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.

Step 6
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.

Step 7
Manage your anxiety with relaxation exercises as you wait for the test to start.

Step 8
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.

Step 9
Understand that you are not alone and ask for help as necessary. Exam fear is normal.

Step 10
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.

Please consult a psychologist for counseling and valuable tips.

My sons are 11 months old they are twins 7 months born elder one is thin and I can hear loads of bone joint sounds whenever I pick him up and he has white spots on his nails what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly consult a child specialist. Letthe kids grow normally. The joint sounds should be attended when they begin to walk.
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Hello sir, my ten months child was fallen from the bed and he is vomiting and he is suffering from hernia so please sir what to do sir Please help me sir, l very scared for this Thanks.

M.Ch - Paediatric Surgery, M.S.(Gen. Surg.)
Pediatrician, Gurgaon
Hello sir, my ten months child was fallen from the bed and he is vomiting and he is suffering from hernia so please s...
You should visit a pediatric surgeon urgently for assessment of neurological status and need for further investigation in view of fall and vomiting.
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My niece from last two days she vomit while after feeding so what can I do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My niece from last two days she vomit while after feeding so what can I do? Please advise.
How frequently you vomit? seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: chest pain severe abdominal pain or cramping blurred vision fainting confusion cold, clammy, pale skin high fever and stiff neck fecal material or fecal (foul) odor in the vomit I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in nausea. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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