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Dr. Arun

Orthopedist, Mumbai

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Dr. Arun Orthopedist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a popular Orthopedist in Trombay, Mumbai. You can meet Dr. Arun personally at Mangal Anand Hospital in Trombay, Mumbai. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mangal Anand Hospital

Building No 48, Swastik Park, Sion Trombay Road, Chembur. Landmark: Near Swastik Chambers, MumbaiMumbai Get Directions
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I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am having upper back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have a problem in my knee after an accident. It does not create problem except cycling. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my knee after an accident. It does not create problem except cycling. What should I do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Joint And Muscle Problems

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
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Hello friends, I am Dr Kamal Agarwal, a homeopath physician practicing at Ramesh Nagar Wellness clinic. We will discuss about joint and muscle problems.

How homeopathy is better than modern medicine for above problems?

 Joint and muscle pain can be a result of normal and day to day activities. The common treatment is taking pain killers, but this action is temporary and simply number the brain so that the pain isn't felt.

They have side effects in the long run and such drugs should be avoided without prescription. Homeopathy has a lot of medicines for such problems without side effects. Another common set of problems we face on our daily life is the allergy raked problems like cold, cough and skin problems. This could be due to dust, pollen or sunlight.

The symptoms could be sneezing, itching or even swelling in extreme conditions. This is a body reaction and the person faces a lot of problems.

Modern medicine have anti allergic drugs they supress the body reaction capacity, the side effect here is the lower down the overall body immunity. Hence homeopathy is the best solution to such problems without any kind of side effects and permanent solutions.

For further information you can consult me on lybrate.

 

cold cough
3409 people found this helpful

I am 42 years, recently my left knee is paining while I am using indian style lavatory please let me know what is the problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years, recently  my left knee is paining while I am using indian style lavatory please let me know what is th...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I feel so week inside that I don't feel like talking walking and even eating. Leg cramps all time my legs sleep with me ie numbness .what could be the reason.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I feel so week inside that I don't feel like talking walking and even eating. Leg cramps all time my legs sleep with ...
You need healthy balanced diet as your symptoms are of deficiency of calcium and other vitamins specially vitamin B.You need customized diet plan to improve your health mean while you can follow few tips- start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour.
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My mother is 55 years and she suffer long time joint pain. Ra positive. Finger, knee, shoulder, leg pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 40 years and having ankylosis 15-20 years back. Taking no medicine & no problem in day to day activities. I have a restricted movement in neck & spine. Can some massage treatment (with some oils) can help to recover movement (spine bones that are fused)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Fused bones can't be separated but some oils give relaxation and strengthen muscles. Mahavishgarbh and mahanarayan oils of ayurveda are excellent. Do hot fomentation on neck area and then do gentle massage all around rigid area. Again may do fomentation if possible. But one major thing which is very important to adopt. Do yoga postures for neck and vertebral columns at least. Learn these. Slowly flexibility will come. Keep doing oils. Smell may be not so good but oils are very effective. Otherwise rumalaya liniment may be used. But I still prefer former ones. Orally: shigru capsules, rumalaya forte 1 bid each may be taken for four weeks. Report for further directions. For gut cleansing take 1/2 tsp of taruni kusumakar churna every night with warm water. It is essential for expelling aam in intestines.
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.
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I am 27 year old lady. I suffer from knee pain last 2 month. And in morning when I wake up I feel pain entire body regularly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old lady. I suffer from knee pain last 2 month. And in morning when I wake up I feel pain entire body re...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days. Please undergo ollowing blood testss ESR,CBC,URIC ACID,RA factor,GLUCOSE,VITAMIN-D
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I am suffering from back pain since last week. And headache. Please help me to recover this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since last week. And headache. Please help me to recover this.
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple of days m having too much pain m not able to complete my write up please suggest me something to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple o...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 56 years old Female living in east delhi having- 1) Back Pain 2) Leg pain in joint.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 56 years old Female living in east delhi having-
1) Back Pain 2) Leg pain in joint.
You should take Acupressure therapy and take Biochemic Mag phos 200 x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after brisk walk or any fast cardiovascular activities, frm past 2 yrs. Having difficulty in exercising and hence weight gain. It's like a vicious circle. please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after...
. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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A few years ago I twisted my ankle. Its been three years now and so far it has healed well without much treatment. Will this cause a problem on my later years?

MSPT (Master of Physical Therapy)
Physiotherapist,
A few years ago I twisted my ankle. Its been three years now and so far it has healed well without much treatment. Wi...
If you have all the movements possible at your ankle and could walk barefoot on all surfaces without any pain or discomfort there may not be much problems because of it in future. Take care!
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Tendon injury in knee no fracture. Pain in walking. No swelling it was subside while wearing knee cap.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. Are you talking about quadriceps tendon, what kind of injury was it and what management was done for it? please also mention detailed history including your investigations and management done, also what was your pot operative rehabilitation? thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours. It's been 10 days since I took the Ipill, still no bleeding. Just feeling light headed, a little bloated and slight pain in lower back. Really tensed. My next date is due on 20th May. What can I do right away to check the risk and ease my anxiety?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours.
It's ...
Do not do any thing, just wait till your due date. It seems you have taken the pill in good time, so most likely you are protected from unwanted pregnancy.
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I'm 28 years old female I have 16 month baby boy my baby was done by caesarian and also premature bay after that some times my leg knee occur pain so much only left leg I ate so much medicine pls tel me now what should I do my pain is not regularly but some times so much .

pg general medicene
Ayurveda, Hyderabad
I'm 28 years old female I have 16 month baby boy my baby was done by caesarian and also premature bay after that some...
Dear take good diet as you have to feed your baby. Regular pranayama and meditation will help to every patient. Aswagandha powder I spoon morning and night with milk. Vatha gajankusham 2 tab morning and evening with hot water. Maha narayana tail for external application. Review after 40 days.
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I am 30 years old, I am suffering from severe pain in wrist and shoulders, what should I do.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old, I am suffering from severe pain in wrist and shoulders, what should I do.?
It might be of cervical spine lesion or mcp joint lesion in wrist do consult neuro phydiotherapist and have ift and laser therapy for 12 days followed by shoulder wrist mobilisation and strengthening exercises.
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I am 51 year old, I have a pain in my lower back, and in morning can not stand on my feet because of pain for some time after little walking I am able to stand. Also had high acidity problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 51 year old, I have a pain in my lower back, and in morning can not stand on my feet because of pain for some ti...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have neck pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have neck pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!
Stop pillow to keep under neck. Try neck exercise as clock wise and anti clock wise movement for 5 minutes regular practice and spinal cord movement left and right through body movement.
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