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Dr. Arun

Orthopedist, Mumbai

at clinic
Dr. Arun Orthopedist, Mumbai
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun
Dr. Arun is a popular Orthopedist in Trombay, Mumbai. You can meet Dr. Arun personally at Mangal Anand Hospital in Trombay, Mumbai. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No 48, Swastik Park, Sion Trombay Road, Chembur. Landmark: Near Swastik Chambers, MumbaiMumbai Get Directions
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I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on getting up in the morning. What should I do?

BPTh/BPT
Physiotherapist
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I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on gettin...
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

I am 17 years old and I am having severe knee pain and while I sleep I some times get cramps. what should I do?

BHMS
Homeopath
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I am 17 years old and I am having severe knee pain and while I sleep I some times get cramps. what should I do?
Homoeopathic- rhus tox 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times Dr. Reckweg r73- 15 drops 4 times per day for 8 days and revert back.

Actually from 1 years ago my mom left leg was paining too much and we consult many doctors but the result was same the pain wont releif.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

Is there any permanent cure of cervical if yes how long does it take for permanent cure? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part. Anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or hospital for emergency help. If you take treatment properly, then relapse chances are few.

I have problem in my right hand, when I have through any kind of goods like cricket ball, that time my arm is paining. please help me to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have problem in my right hand, when I have through any kind of goods like cricket ball, that time my arm is paining...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.

I am 60 years old suffering from sciatica pain in left leg since last 15 years. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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As u hv mentioned sciatica pain do consult neuro physiotherapist or neurosurgeon for prescription of therapeutic exercises and management if pain reduces gradually continue the prescription therapeutic exercises.

I have back pain. I want to join gym for my better physic. Should I have to join the gym?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have back pain. I want to join gym for my better physic. Should I have to join the gym?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsule" for 10 days but still I feel pain in my urine tract. My urine colour is yellowish and feel frequent need to urinate. I don't feel any abdomen and back pain only feel pain in my urine tract. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsu...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandanasav 4tsp before lunch and dinner 6. Chandrakala ras vati 2tb before lunch and dinner.

Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment and ultrasound many sessions but it is temporary relief please suggest me the permanent treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment an...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

I have a desk job since last 5 years. I had a problem of back pain . So what will I do. Pls help me.

BHMS
Homeopath
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I have a desk job since last 5 years. I had a problem of back pain  . So what will I do. Pls help me.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.

Orthopedist
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I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.
It can be due to many causes. First of all check for you shoes whether it's sole is worn out. It can be also due to retrocalcaneal bursitis, in that case you need to be evaluated and modify your activity like brisk walk than jogging, warm saline soaks, silicon soles.

Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?

MD(EH)/AM/Accupressure
Acupressurist
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Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?
You may rake Mag. Phos 12 x thrice a day four tablets at a time and do massage with seasame oil on the calf muscles daily at night for five day. Call back with the results.

I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Well guys. I started to have this panic disorder around 3 days ago. It started at night, for no reason. I bet because of ive been worrying abt my family members health. My whole body felt numb, until now. And idk why my chest feel kinda weird sometimes. And I can not even feel happy or anything.

MBBS
General Physician
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Well guys. I started to have this panic disorder around 3 days ago. It started at night, for no reason. I bet because...
Pull ip yourself have positive control on your thoughts these are all psychological symptoms try to come out of it on your own by determined mindset otherwise take the help of a psychotherapist to take you out of this thought process.

I am 22 years old male I have a sever back pain problem. Im working like a design engineer but my pain irritates mostly so please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 years old male I have a sever back pain problem. Im working like a design engineer but my pain irritates most...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

My legs are very painful. I am going to swim after long time so I think the leg is very painful.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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My legs are very painful. I am going to swim after long time so I think the leg is very painful.
Hi, hope you are doing good, you can go for swimming it's very good exercise, and try to walk in water if it's possible and learn stretching and strengthing exercise of leg muscles with the help of any physiotherapist, and try to wake at least three km per day if possible, don't worry you will be fine, be happy and make other happy take care.

I am getting pain below the Thumb. Initially at right side, then left, now pain in right foot, I am having spondylitis problem also but now some how okey as doing neck exercise, please Suggest.

BHMS
Homeopath
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I am getting pain below the Thumb.
Initially at right side, then left, now pain in right foot, I am having spondyliti...
Hello, take pulsatilla 200 ch, 5 drops once in a week. Ledum pal 30 ch, 3 drops once daily. Five phos 6x, 5 tabs twice daily. Revert me after 15 days.

Mujhe back pain hai bahut se kam nahi ho raha hai pain killer tablet liya phir bhi kam nahi kya karun.

BAMS
Ayurveda
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Mujhe back pain hai bahut se kam nahi ho raha hai pain killer tablet liya phir bhi kam nahi kya karun.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have cracked heels and a lot of pain in my foot and applied many foot care creams but the crack are still there. The skin has become so dry and hard now even the pumice stone is not working.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have cracked heels and a lot of pain in my foot and applied many foot care creams but the crack are still there. Th...
Medicine german reckeweg graphites 30, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Mixed fruit juice daily evening.

What are symptoms of non union of bone fracture. How it should be identified can it be seen in x ray. When can we find development in bone union in the sense after fracture for lower end of fibula fracture When should x ray made to know status.

MS - Orthopaedics, MBBS
Orthopedist
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Non union is when there is no new bone formation or callus at fracture ends on x ray even after 6 months. Although in lower end of fibula it should be even earlier. Clinically there will be abnormal mobility.
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