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Dr. Arun Mullaji

Orthopedist, Mumbai

0 - 800 at clinic
Dr. Arun Mullaji Orthopedist, Mumbai
0 - 800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arun Mullaji
Dr. Arun Mullaji is a renowned Orthopedist in Cumballa Hill, Mumbai. You can consult Dr. Arun Mullaji at Mullaji Knee Clinic in Cumballa Hill, Mumbai. Save your time and book an appointment online with Dr. Arun Mullaji on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101 Cornelian, Kemp?s Corner, Cumballa Hill, MumbaiMumbai Get Directions
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#724, 11th Road, marvalla buliding, Khar West. Landmark: Near Khar Telephone Exchange, MumbaiMumbai Get Directions
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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish SchoolMumbai Get Directions
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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently thanks please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently th...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Sir im 19 as far as I concerned my growth its ok. But the main problem is with the bones my hands, wrist and legs will look alike 10 to 12 year kids I am very inferior to go out in shorts or sleeveless please sir kindly help me in a case that to provide a solution to help my bones grow up please sir kindly help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir im 19 as far as I concerned my growth its ok. But the main problem is with the bones my hands, wrist and legs wil...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have a pain on my left knee. What shall we do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain on my left knee. What shall we do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My waist and spine is always twist, make me easily feel tried, what can I do to solve it?

MBBS, MD - General Medicine
General Physician, Delhi
Everyone waist and spine can twist. Getting tired is another issue, may not be related. Please specify problem in detail.
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I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankles. When I take stairs I feel pain in hips, knees and ankles. I do not know pain is in muscles or bones. Please advice.

BHMS
Homeopath, Delhi
I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankle...
Hello, you can take homoeopathic medicines 1. Causticum 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massage, But still the pain is same, What to do now? PIease suggest any medicine?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massa...
Get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back for further consultation
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I am suffering from left leg pain problem. My middle joint (Malai Chakki) is soiling and little paint is continuously going on, but I have taken pain relief tablets. Please suggest me for taking next step.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from left leg pain problem. My middle joint (Malai Chakki) is soiling and little paint is continuously...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have pain in my shoulder during gym exercise. please help.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my shoulder during gym exercise. please help.?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I bend only 30 per cent. Is it possible to increase the bending of my knee? I am ready to meet a doctor who can help me in this. Ravi-9958549292.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I b...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My nose bone was some was bend what should I do?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon,
Rhinoplasty surgery is done to correct nasal deformity. Please consult for details feel free to ask any doubts
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I ma of age 40, I am suffering from knee pain since last year, which is the best treatment to take please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me all reports of blood, urine etc. X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.
hello, a good healthy diet along with calcium and vit d supplements and a regular exercise regime..!
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How to reduce shoulder pain after workout

BPTh/BPT
Physiotherapist,
Usually the pain should not last more than 2-3 days after a workout and will reduce once the wear and tear is healed. But if the pains doesnt leave by end of a week then you should consult a physiotherapist or an orthopedician to evaluate the origin of pain and rule out any joint or tendon inflammation.
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What are the pain killers for backbone and legs? Please let me know what to do if backbone is severe.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the pain killers for backbone and legs? Please let me know what to do if backbone is severe.
for severe pain X-Ray must physiotherapy treatment must posture correction must. avoid long sitting toward bending lifting weight avoid pain killer . do stretching exercise of back and legs
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I am 26 years old male n suffering from cold, backache, and headache, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old male n suffering from cold, backache, and headache, what should I do?
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
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I am 49 years old & I got ankle injured Before 15 days still there is a pain I can't put my leg in vertical position. Only horizontal position get me relaxed What I can do to get well early What further. Precaution should I take To avoid further damage.?

BPTh/BPT
Physiotherapist, Mumbai
I am 49 years old & I got ankle injured
Before 15 days still there is a pain
I can't put my leg in vertical position....
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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I am 20 years old I have leg pain. Solution for that.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Report after 5 days.
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I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.
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I have mild scalp numbness or pin like sensation on the right side of head alone. I feel this whenever I comb or run my hands in that area. What could be the causes? History: Had a loop ileostomy 6 years ago that was closed within 3 months. The ileostomy had been put temporarily to treat abdominal TB and adhesion. Otherwise have been healthy and normal for past 6 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have mild scalp numbness or pin like sensation on the right side of head alone. I feel this whenever I comb or run ...
It is sometimes normal in daily life as it requires good circulation and nourishments Do Take an MRI Brain and EEG And consult Neuro physician and take appropriate Therapy and Management Best wishes.
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