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Dr. Arun Kumar

Physiotherapist, Mumbai

Dr. Arun Kumar Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Kumar
Dr. Arun Kumar is a trusted Physiotherapist in Trombay, Mumbai. He is currently practising at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Save your time and book an appointment online with Dr. Arun Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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I have sever joint pain it also swell in winter season so give me any succession to recover from It.

MBBS
General Physician, Delhi
I have sever joint pain it also swell in winter season so give me any succession to recover from It.
Keep your feet warm, do physiotherapy and get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after investigations.
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
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I am 25 old I have back pain and knee pain.Please do help.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine and knee joint. Don't sit on floors. Use lumber spine belt and knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I'm veer possessive about my gf .I don't like her talking with other boys I don't like her going anywhere without me .I don't like her enjoying or going in any functions without me .I want her to be with me .plz help me she does all the above things I mentioned and I just becomes very tensed, pressurized ,uncomfortable and till she returns back and call me I keep on thinking please help me I want to concentrate on studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I'm veer possessive about my gf .I don't like her talking with other boys I don't like her going anywhere without me ...
Amit at this age it's common, the ego problem on the Girl is allowing u to feel. if she behaves in that manner, she is passing tome with other person also, don't think about these things just concentrate on ur profession. A girl on India sits at home or works does not bother but for men it's struggle so think about Ur future. God bless u. if u have good work and earning capacity hundreds of girls will behind u
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I have pain in both my elbows for several years now though it does not bother me much but it is there I find it coming mostly during cold and when exposed to ac and fan please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am male and 60 years age. I have suffering from acute pain in both knees, toes, ankles and legs. Await for your advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months
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I hv a severe back pain after chemical abortion of one month old foetus before10 days. Is it a serious problem? What to do.

MD - Anaesthesiology
Anesthesiologist, Delhi
I hv a severe back pain after chemical abortion of one month old foetus before10 days. Is it a serious problem? What ...
Do not worry, take proper rest, take vita d &calcium tabs, have good nutrition, good protein diet, after 15 days exercises.
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My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is crying for stream feet pain only left toe. So please give the solution she is so thin.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is...
Its unfortunate that you are dealing with this problem possible causes - vitamin d deficiency - calcium deficiency - decrease weight - anemia advice - do calcium and phosphate levels - complete blood count - x ray wrist ap view for tickets - diet rich in calcium treatment - after seeing reports
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Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayurveda medicine but did not work when I started some small exercises I got back pains and what should I do. Tell me particular using what medicine I should use what treatment take tell me please help me sir I can expect most answers of them.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayu...
Don't do any excercise for abdominal pain. Take rest for backach. Take hot fermentation. Posture care important. Avoid heavy lifting and forward bending.
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I am suffering from lumber canal steno sis with instability due to lumbar spondylotic changes disc degeneration and osteophytes at multiple levels mainly between L3 & L4 and L4 & L5. is it curable by medicine or surgery

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
Try medicine and specific exercises for 12 weeks. You might get relief ( 60% chance). If not opt for surgery.
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I was playing volleyball today and the ball hit my hands and I heard a sound from joint.in few minutes my arm started swelling. What do you suggest me to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was playing volleyball today and the ball hit my hands and I heard a sound from joint.in few minutes my arm started...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I am 25 year female. I am suffering from swelling of my knee and forefoot when I hang my legs when I am sitting. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 25 year female. I am suffering from swelling of my knee and forefoot when I hang my legs when I am sitting. ...
firstly apply ice pack on swelled area. and do gently strength exercise like quadriceps. it's due to muscle weakness
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I have back pain for over 5 days what I do?

BPTh/BPT
Physiotherapist,
I have back pain for over 5 days what I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 83 years old male with shoulder pain of few months duration. What can be the cause and how can it be treated?

BPTh/BPT
Physiotherapist, Mumbai
I am 83 years old male with shoulder pain of few months duration. What can be the cause and how can it be treated?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Soft knee issue. Left side Knee band. Cant move my leg and put my leg down. please suggest.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Visit a Physiotherapist or call one for home visit. You shall be mobile in 1-3sessions. 9820011774 for any assistance
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How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. Once in my child hood there is rhinitis. After that I did not check further. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. O...
tk anti allergy medicine tk a soft pillow for back support do stretching exercise in daily routine . spine extension. bridging exercise straight leg raise with outward ankle. avoid long sitting toward bending. tk break between long travel
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