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Dr. Arun Kumar

Physiotherapist, Mumbai

Dr. Arun Kumar Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Kumar
Dr. Arun Kumar is a trusted Physiotherapist in Trombay, Mumbai. He is currently practising at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Save your time and book an appointment online with Dr. Arun Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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I am a boy 18 years old at every morning at the time of wakeup My leg was very painful and it is very sad to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a boy 18 years old at every morning at the time of wakeup My leg was very painful and it is very sad to me.
Avoid long standing and tk muscle relaxant medicine and do stretching exercise after this tk heat fermentation twice a day best option for you.
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I have pain in my back bone since one year and taking more medicine but no effect appears Suggest about this please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back bone since one year and taking more medicine but no effect appears
Suggest about this please.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from back bone problem which means a lot and effect to my studies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back bone problem which means a lot and effect to my studies.
Posture correction must. Tk soft pillow for back support. Do hot fomentations and stretching exercise avoid long sitting toward bending. Tk muscle relaxant medicine.
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I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body specially legs get jam and pain, I have too much body pain specially on joints in every part of my body. I took eltroxin 100 mcg, 1 tablet daily, my tsh is 32.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body spec...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I observe severe back and neck pain from lower part of skull to lower back with waist in every 5-10mins and unbearable. I don' t know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. You are very young to have such kind of pains. Please get inflammatory profile markers done, get calcium and vitamin D levels done and then come back to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical according to my friend its just a moderate pain. Can you help what could be it?

BPTh/BPT
Physiotherapist, Mumbai
My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical acco...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 64 years old. Some time I get severe pain in my back from which I get relief after 1-2 days bed rest. What may be reason. Is it slip disc or some thing else? And what is the remedy.

D.P.T
Physiotherapist, Hyderabad
I am 64 years old. Some time I get severe pain in my back from which I get relief after 1-2 days bed rest. What may b...
Dear user, I only advice you to get mri of lumbar spine, after getting reports can confirm about spindylitis or disc problem. As of now apply heat fermentation to reduce pain.
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I have been facing right shoulder ankle pain from last 3 weeks. Could you suggest me any medicine or treatment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been facing right shoulder ankle pain from last 3 weeks. Could you suggest me any medicine or treatment.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection and poor structural alignment of the leg or foot. Initial treatment may consist of rest, ice, elevation, and immobilization, but may also include pain medicine and physiotherapy treatment. Please see a physiotherapist who can best determine the cause of the ankle pain and appropriate treatment options. Best wishes.
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My tailbone hurts when I sit down with my back straight. I didnt have any fall or injury. I'm 37yo. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My tailbone hurts when I sit down with my back straight. I didnt have any fall or injury. I'm 37yo. Please advise.
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
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My wife feeling pain from shoulder to back side of head and entire spinal cord long time. Her d3 lavel 19.20, which is below then normal. Calcium lavel also low, balance entire blood reports are good. Her age is 40 years. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My wife feeling pain from shoulder to back side of head and entire spinal cord long time. Her d3 lavel 19.20, which i...
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no operation necessary but sometimes it hurts. What shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My knee was sometime pain in various time. Now what else can I do. please help me.

D.P.T
Physiotherapist, Hyderabad
My knee was sometime pain in various time. Now what else can I do. please help me.
apply heat fermentation with any pain relief ointment whenever you feels pain. lying flat on bed put rolled towel under the knee and press it x20times twice a day. do leg strengthening excercises.
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Hi i Am suffering from leg muscle pain. I have done with dvt but there is null in report. But donno the pain remains same uptill now. So can I find the reason n treatment for this.

BAMS
Ayurveda, Udupi
It might b symptom of calcium deficiency please go for tab. She local 500 mg of for 1 month you i'll b free from problem.
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For spondylolisthesis grade 3 which physiotherapy is good? Can you tell me some name of exercises?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
For spondylolisthesis grade 3 which physiotherapy is good?
Can you tell me some name of exercises?
In case of spondylolisthesis caution is advised to do exercises that may increase the slippage of the verterbra over the other. You need to under supervision of a skilled physiotherapist. Gentle core stabilization exercises, hip and low back strengthening is needed to stabilize the spine. For detailed plan please click consultation. Good luck for speedy recovery.
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Hii. I am a eng student we have to sit a lot in colleges thats my back pain a lot is there any solution to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii. I am a eng student we have to sit a lot in colleges thats my back pain a lot is there any solution to it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 20 yrs old and I have knee injury. And have knee pain even during walking after treatment. What should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 20 yrs old and I have knee injury. And have knee pain even during walking after treatment. What should I do ?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 32 years male it was diagnosed in 2013 i have numerous interal neuroforimas. Whenever some one touches or if there some kind of physical pressure it gives me intense pain which in turn gets me very angry.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a congenital disorder. Superfical ones should be removed. You should have it done in delhi any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleeping at night. And in afternoon after having a nap usually palm itches.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleep...
You apply coconut oils (do not wash off with soap and can rub with cloth along the skin creases) and see the tremendous effect on your skin.
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I am suffering with back pain from last 10 days. It became so sever from last 2 days. I usually work before system for long hours .can you teller cause for back pain and remedies to be taken.

MS - Orthopaedics
Orthopedist, Delhi
I am suffering with back pain from last 10 days. It became so sever from last 2 days. I usually work before system fo...
Avoid bending forwards/lifting weights/prolonged sitting posture. Rest on firm bed with small pillow. Apply hot water bottle at site of pain take Muscle relaxant and anti inflammatories, both orally and apply topical ointment. After pain relief, start back strengthening exercises.
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