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Dr. Arun Kumar

Physiotherapist, Mumbai

at clinic
Dr. Arun Kumar Physiotherapist, Mumbai
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Kumar
Dr. Arun Kumar is a trusted Physiotherapist in Trombay, Mumbai. He is currently practising at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Save your time and book an appointment online with Dr. Arun Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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I am 66 years old I have pain in right leg & both souls are burning since last about 3 years pain start from right side hip doctor advice me MRI kindly advise me it's necessary.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 66 years old I have pain in right leg & both souls are burning since last about 3 years  pain start from right s...
For diagnostic procedure mri may be required its good to rule out of your existing illness and do take conservatively physiotherapy management with ift and ust for 12 days folowed by strengthening exercise.

I am a 20 yr old male and have leg pain for last 2 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 20 yr old male and have leg pain for last 2 days. What should I do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I am 20 years old my left hand paining a lot from two months plzzzz help me sirrrr.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I am 20 years old my left hand paining a lot from two months plzzzz help me sirrrr.
Goodmorning sir I feel you should get a session of physio. A session of 10 days of tens treatment will help you. After which you can do as few stretching exercises.

Sir, I have little back pain since 3 months, I have tried some pain killers but did not get permanent solution. Please guide me what to do.

BHMS
Homeopath
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Sir,
I have little back pain since 3 months, I have tried some pain killers but did not get permanent solution.
Pleas...
I suggest you follow the below for your condition: rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. For further queries get back to me.

I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what shoul...
Hi, many people with back pain have jobs that require prolonged sitting. In most cases, these people are leaning or hunching forward over a desk, causing the curve in the lower back to straighten or reverse. If you spend significant time in a sitting position, then you have to either remember to keep the arch in your back or get a small pillow or lumbar cushion to keep it there for you. Of course, the best thing you can do for prolonged sitting is to get up and move around. You will be greatly surprised how beneficial it can be to take two ten-second laps around your desk every half hour. If you must sit for long periods, rest your feet on the floor or on a low stool, whichever is more comfortable.

I am 28 years old male. I have upper back pain since 1 year, also I have pain in the heart. The pain lasts for few seconds or sometimes a minute and it feels like a needle pinch.

MD - Homeopathy
Homeopath
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I am 28 years old male. I have upper back pain since 1 year, also I have pain in the heart. The pain lasts for few se...
Mr. Lybrate you r suffering with gastritis that is the resin you r suffering with upper back and heart pain that is because of acidity referring the pain spreading to back and heart region take food time to time and along with consult nearest you r Dr. Preffer beast homoeopathic without side effect you will get relief.

Pain in calf muscle during rest.

MS - Orthopaedics, MBBS
Orthopedist
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I would like to examine you in detail & investigate. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days

I am 22 years old and I have backpain since 1 month. We have take some medicine but no improvement seen by me. Please help me in this case.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 years old and I have backpain since 1 month. We have take some medicine but no improvement seen by me. Please...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our knee joints get affected and become weak. Is it true? What's the logic behind this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our k...
As of to my knowledge nothing as such Normally for good digestive system to assimilate well Sitting and eating drinking is advisable

I have very pain in the middle of my neck and shoulder can you please tell me wt I do for relax.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have very pain in the middle of my neck and shoulder can you please tell me wt I do for relax.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs frequent breaks at work use cervical pillow use back support. Self massage the back of neck.

A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a consider...
WHITE DISCHARE IS A COMMON COMPONENT OF A FEMALE. TREATMENT IS NECESSARY ONLY IF IT ITCHES, HAS FOUL SMELL AND NEEDS A PAD. OTHERWISE ITS NORMAL

I am 45 year old female and problem of backache for last 2 months? What should I do.

Bachelors of physiotheraphy
Physiotherapist
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I am 45 year old female and problem of backache for last 2 months? What should I do.
Most of the back problem occurs die to improper posture, learn properly about good posture from a therapist, you can have a ice pack on your pain area to subside your pain. Make time to meet a physiotherapist for an assessment where you will advised to keep your self fit by losing some weight too.

Mere right side me kamar mai 2 din se bohot dard ho raha hai. Kaya karu. Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Mere right side me kamar mai 2 din se bohot dard ho raha hai. Kaya karu. Help me.
Posture correction must. Do hot fomentations and stretch your back. If it work then OK otherwise physiotherapy treatment and ultrasound if report are normal.

BPTh/BPT
Physiotherapist
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Health hazard in long sitting

Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism

I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?
It's not common to all women. Your weight is your enemy. Those who have BMI above 2.5 suffer from many problems. One of them is knee pain.

I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.

I am suffering from leg pain since a week I have tried different balms.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am suffering from leg pain since a week I have tried different balms.
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation d

I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

Bachelor Of Physiotherapy
Physiotherapist
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Hi sir this is because of over use. And sitting in bad posture try to avoid continuous sitting on laptop do hot fermentation daily 15 min shoulder exercises 15 min wall arc ,swing and up down side wise daily. My clinic is in noida come any time I am doing myotherapy it's 90℅advance to physiotherapy. Will relieve you in first session.

I have strength Nd back. Pain am 6 feet height. Jow can I strengthen my back. Pleas suggest me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have strength Nd back. Pain am 6 feet height. Jow can I strengthen my back. Pleas suggest me doctor.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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