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Dr. Arti Bhandari

Physiotherapist, Mumbai

500 at clinic
Dr. Arti Bhandari Physiotherapist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arti Bhandari
Dr. Arti Bhandari is a trusted Physiotherapist in Mumbai, Mumbai. You can visit her at KKasturi Medicare Pvt. Ltd. in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arti Bhandari on

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KKasturi Medicare Pvt. Ltd.

Harshniketan, Gaondevi Rd, Bhayander West. Landmark: Near Navrang Hotel, MumbaiMumbai Get Directions
500 at clinic
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Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x xray report there is no problem. He prefer me some tablet while eating that it gives relief after few days I do not want to continue tablet. But now the pain is occur. Particularly the pain occur in the joint. Pls suggest some remedies for cure for it. I want to go for jim is it possible or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok avoid tablets do hot fermentation and apply pain relief ointment and avoid strain full activity. If it work then ok otherwise tk physiotherapy treatment for few days after relief you can do gym but avoid strain for few day's.
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The age of my wife is 53. She is sugar patient. As on date her fasting sugar label 150 and PP sugar label is 210. She fit and fine and taking alopathic medicine. Please suggest homoeopathic medicine for her. Since last few days she is suffering shoulder and knee pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
With homeopathy tk physiotherapy treatment best option for you and a checkup of vit d and calcium levels and vit b12.
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I have back pain for last 7 months due to my professional reason. I am compelled to sit in front of my computer for day long. Kindly help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am suffering from fever nd cold nd cough what should I do? My heads and legs started paining too much. Please give me advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus 2 tsf 2 times a day for 3 days. take dolo 650 mg 2 times a day for 3 days. do gargle , take steam. avoid sudden cold exposure. drink warm water it will help you.
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When I was playing basketball and I landed on my left foot and from that time it keeps paining and swelled. I think it's ligament tear. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment & take Biochemic ferrum phos3x & Nat phos12x. 4tab each thrice a day with warm water. Take it and inform me.
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Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also now he is taking tablets of preva-75 and amlokind AT every one hour or 1/2 hour between he going for urine so please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

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I have pain on my knees. I have difficulty walking in winter season. I use to massage with hot oil. Please suggest me what should I do?

Ayurveda, Ambala
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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When I move, sounds come out from knee, ankle, wrist and in almost every joints in my body. Whats the problem?

Ayurveda, Nashik
1) early degeneration 2) muscular pain 3) uric acid problem 3) fever or medical conditions get done x-ray of knee joint 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. You must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full clothes and lay nude at operation time. How they prepared me for the process. Im really confused and little bit frightened. Pls give me the details.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
hello for surgery we need bare area. you will be provided a gown in operation theatre. dont you worry but nudity as in operation theatre, we all are health professionals and everybody is mature there and they see u as a patient
1 person found this helpful
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Iam 35 years old. Suffering from sciatica. From 20 days. Doctor has informed me to go for surgery. Please suggest alternate options. And if surgery is required. What would be the cost.

General Physician, Faridabad
avoid surgery as far as possible, take tab dolo sos, hot water fomantation, consult another doctor if required. thanks
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Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindly give me some suggestions to get rid of this problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user you have a problem but no diagnosis. So you need detailed evaluation and imaging to come to a diagnosis. May be you have a hip or spine problem and see an orthopedic surgeon near you and once a diagnosis is made we can help you
2 people found this helpful
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Sir what can I do for my mom she's suffer knee joint problem and lubrication is reducing. Between them.

You should ask her to avoid excessive strain on knees. Take diets rich in calcium and visit a good homeopath. Medicines will eventually reduce the speed of degeneration taking place in her knees. You can consult a homeopath for complete cure. For quick relief you can even visit an orthopedic doctor.
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Sir, I am suffering from SPONDELO arthritis. I feel pain whole body. Now what I do for totally fit. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate user, your pain can be corrected. At this young age, recovery is possible. I would suggest to have external and internal ayurvedic treatment. External means massage, fomentation like that. Please try to consult in person near by ayurvedic physician and do necessary treatment.
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I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.

Physiotherapist, Kota
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I have been feeling strain and pain in calf for almost 4 days, I have stopped running since then, but the pain is still there, how should I heel it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I have done widal test its 1: 80 now its been more than 15 days. I hav completed my course of antibiotics. Now im having pain in shoulders and arms. I had this pain earlier as well. I hav taken a xray the report was normal. Sometimes there is abdominal pain. I have headache also. I hav lost my weight as well 5 kg. I feel restless also.

Homeopath, Secunderabad
Do followup with your doctor. Please eat proper food and keep yourself well hydrated. Take lots of fluids and fruits which are easy to digest for you. Sometimes it takes time to recover. If needed you can start Homeopathy as it can enhance you immune status and make you feel better faster. You can contact me for further details.
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Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother age is around 45 yrs and she getting weakness and body and joint pain every time what will be the best medicine for her. My mother had 3 delivery by operation. If any visiting place around baroda city please sugget. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You will have to elaborate her complaints in detail: 1) what weakness are you talking, is it generalized fatigue after work? 2) which joints are affected, whats been the duration of joint pains? how much distance can she walk normally and what medicines is she taking on a daily basis? such issues can be due to anemia or deficiency of certain minerals and vitamins in body. I advise you to send me all investigations so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persists. What should I do. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Put a towel roll under knee and press for 10 second then release repeat 10 times. And do hot fermentation if it work then ok otherwise tk physio treatment.
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