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Dr. Arshad Khan

Unani Specialist, mumbai

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Dr. Arshad Khan Unani Specialist, mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arshad Khan
Dr. Arshad Khan is one of the best Unani Specialists in Paramount General Hospital, Mumbai. He is currently practising at Abhay nursing home in Paramount General Hospital, Mumbai. Save your time and book an appointment online with Dr. Arshad Khan on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight so can you help for me to gain some more weight and my weight is 57 kgs and my height is 172 so please help me what should I have to consume for this.

BHMS
Homeopath, Delhi
I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight...
Take more protein like paneer,eggs,chicken,soyabean. Do regular exercises like skipping,jogging ,running etc. Do consume fruits too as it will help in detoxification and help in growth of the body...
1 person found this helpful
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I eat well but I could not put on weight. Could you please give me some tips to put on weight.

BHMS
Homeopath, Bhagalpur
I eat well but I could not put on weight. Could you please give me some tips to put on weight.
You just start to take proper diet like fruits, dry fruits in maximum quantities & definitely you will success.
2 people found this helpful
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I am 30 years old and weight is 54 kg I want to more higherly weight and develop body so what I do.

BAMS
Ayurveda, Ambala
I am 30 years old and weight is 54 kg I want to more higherly weight and develop body so what I do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fit all the time.

Vaidya Visharad
Sexologist, Narnaul
According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fi...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs I want to gain more weight. Already I used endura mass powder with mil nearly 3 months but no use. So how to gain weight to get good physic?

BHMS
Homeopath, Sindhudurg
I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs
I want to gain more weight. Already I used endura mass po...
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
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Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym workout and nutrition is very slow. So I want to know that will these two activities help me to gain weight faster or quickly. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym work...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
4 people found this helpful

My wt is 55 kg. I want to gain my wt please infer me the nutrition and diet program.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My wt is 55 kg. I want to gain my wt please infer me the nutrition and diet program.
You must gain at least 10 kg according to your height. You must increase your protein intake, eat at least 5 meals / day. Eat healthy food and exercise 3-5 times a week. Avoid junk foods. For a detailed diet plan you can contact me on private chat.
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Sometimes I feel less energetic without doing any workout and feel sleepy all time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I just like thin just like I nor eat more food as I gave injects overthrow HHD golfs gyuffh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I just like thin just like I nor eat more food as I gave injects overthrow HHD golfs gyuffh.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I was affected in jondis I lost all stamina n etc. What to eat for getting back all the power?

BHMS
Homeopath, Thane
Hi, take adel 3 drops 5 drops in 1/4 cup of water, drink thrice a day for 30 days eat bland diet. Avoid spicy, fried food. Eat properly cooked food. Avoid nonveg drink plenty of water 3-4 liters /day.
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My upper body is fat. But my lower body like feet, legs are little thin than my upper body. What can be the reason. And what us the cure please tell me.

BHMS
Homeopath, Faridabad
My upper body is fat. But my lower body like feet, legs are little thin than my upper body.
What can be the reason.
A...
Hello, don't worry, this is body constitution so there is no need to cure this. You should do exercises and yoga daily to stay fit and healthy. Take care.
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I am weak in mind, weak in studies, weak in muscles, weak in growth and weak in other body functions and I forget everything fastly? What I will do now?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Stay positive and try to be focus on one thing at a time. Eat dryfruits,milk and milk products for sharper memory.
1 person found this helpful
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How I will get a fit and muscular body. I used to go to gym and do physical exercises by my own and what diet I should take when I am doing a gym.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Weight badane ke liye protien powder sahi rahta h kya? Agar acha rhta h to kis company ka acha rahta h. Kis quantity me lena chahiye ki kisi prakar ka side effact na ho.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Weight badane ke liye protien powder sahi rahta h kya? Agar acha rhta h to kis company ka acha rahta h. Kis quantity ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am bit skinny guy but I want body. So please tell something to improve my body by normal food habit.

BAMS
Ayurveda, Ambala
I am bit skinny guy but I want body. So please tell something to improve my body by normal food habit.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have thin muscles. I want an attractive muscles tell me any one for good muscles.

Vaidya Visharad
Sexologist, Narnaul
I have thin muscles. I want an attractive muscles tell me any one for good muscles.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
1 person found this helpful
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I dont eat fried, fast food, or any soft drink. But still I gaining weight. And my thyroid is ok.

BHMS
Homeopath, Faridabad
I dont eat fried, fast food, or any soft drink. But still I gaining weight. And my thyroid is ok.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from general weakness. Legs are pained. Due to weakness Please give me a conclusion for weakness.

BHMS
Homeopath, Faridabad
I am suffering from general weakness.
Legs are pained. Due to weakness
Please give me a conclusion for weakness.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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My question is to Dt. Lokendar Tomar. I'm also suffering from gas problem and it happens 1or 2 times in a week. And when it happens causes headache. Mainly top and sides of the head. Help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My question is to Dt. Lokendar Tomar.
I'm also suffering from gas problem and it happens 1or 2 times in a week. And w...
Hello, tab bico-25 2 tab 4 times a day drink butter milk, fruit juice n vegetable soup avoid spicy, oily, n bakery products report after 10 day stay healthy.
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