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Dr. Arshad Khan

Unani Specialist, mumbai

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Dr. Arshad Khan Unani Specialist, mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arshad Khan
Dr. Arshad Khan is one of the best Unani Specialists in Saki Naka, Mumbai. He is currently practising at Abhay nursing home in Saki Naka, Mumbai. Save your time and book an appointment online with Dr. Arshad Khan on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 23 years and I still weigh 50 kg. I want to gain more weight. Even though I eat good but no results. Please advice.

BAMS
Ayurveda, Ambala
I am 23 years and I still weigh 50 kg. I want to gain more weight. Even though I eat good but no results. Please advice.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Am eating well but their was no improvement in my body and looking so thin. Then how can I developed my body growth and weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Am eating well but their was no improvement in my body and looking so thin.
Then how can I developed my body growth a...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I want to gain bulk and want to build good muscles? Give me a good suggestion? I am too skinny?

Vaidya Visharad
Sexologist, Narnaul
I want to gain bulk and want to build good muscles? Give me a good suggestion? I am too skinny?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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I am skiny guy want to put some weight. Although I don't have good digestion. Please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management
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My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, but he seems too weak than previous. His wt is reduced I am having concern about his health please suggest me the way that he will be fit n fine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, bu...
Mr. Lybrate-user, diabetes when remains undetected and and untreated for quite some time, does lead to weakness and weight loss as a lot of glucose is lost in the urine. But when detected and treated appropriately, patients recover rapidly. So most important is to see that blood glucose levels return to as close as possible to normal. Ieally fasting glucose should be around 100 mg, pp 150 to 160 mg & hba1c%<7. If patient maintains these levels, his energy level is good, weight also recovers and feeling of wellbeing also returns. Hence, my advise is to initiate appropriate treatment with anti - diabetes drugs, control his diet and let him do an hour's exercise a day. If you want specific help please come in a private conversation with all the details mentioned, plus present treatment with dosage, then I will be able to guide specifically. Thanks.
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Hello I am 23 years my height is 5'11" my weight is 52 kgs. How to gain a weight. Is their any ayurvedic medicine please suggest. I am very sad about my pathetic look.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello I am 23 years my height is 5'11" my weight is 52 kgs. How to gain a weight. Is their any ayurvedic medicine ple...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I am newly married 24 year girl. I fell weakness. Back pain n some times vomiting. So suggest me what I need to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am newly married 24 year girl. I fell weakness. Back pain n some times vomiting. So suggest me what I need to do?
Do exercise like yoga and others. Eat more than before. Do not skip meals. Avoid fast foods as far as possible. Use extra refined foods with unrefined. Use dense fruits, vegetables. Eat extra fish, egg, milk, meat to gain weight. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take sleep for 7-8 hours. These are basic but for more quick and guaranteed result consult me privately on lybrate.
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Main thoda healthy hona chahti hu. Taqi log mjhe weak khkr n bulaye. please tell me What I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Main thoda healthy hona chahti hu. Taqi log mjhe weak khkr n bulaye. please tell me
What I do?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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How to cure ringworms effectively and completely in a short period of time with a low costs?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take brim ston 30 / 5 drops in little water thrice a day for one day only. Revert back after one week with feedback.
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I am of 15 years and my weight is just 31. I am very skinny. How should I take my diet I tried everything but couldn't gain weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am of 15 years and my weight is just 31. I am very skinny. How should I take my diet I tried everything but couldn'...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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What Causes High Cholesterol? 6 Factors That Put You at Risk

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
What Causes High Cholesterol? 6 Factors That Put You at Risk

Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

What causes high cholesterol?
The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

  • Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
  • High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

6 factors that put you at risk:

  1. Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
  2. Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
  3. Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
  4. Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
  5. Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
  6. Smoking: The blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol.
7185 people found this helpful

I have a thyroid problem. Taking 25mcg and my weight is over weight. How to control thyroid.

BHMS
Homeopath, Faridabad
I have a thyroid problem. Taking 25mcg and my weight is over weight. How to control thyroid.
Hello Continue your Thyroid medicine and follow the below tips to lose weight:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fucus vesi.Q, , 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily.
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I'am a college going girl and my weight is under weight, I want to gain my weight. So what should I do to gain weight? Please suggest me a healthy diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'am a college going girl and my weight is under weight, I want to gain my weight. So what should I do to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel unconscious. What to do. Please help.

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel ...
Feeling unconscious means you are having hypoglycemic attacks which needs correction in your insulin doses. Eat sweets or buiscuits when feeling weak and consult an endocrinologist or a physician for proper checkup and correction of your insulin doses.
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My weight is too low I want to increase my weight I have try a lot thing but result I didn't get. I feel very bad when someone tell me that I very week. Pls help me out. Tell me that how I can increase my weight as soon as possible.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
My weight is too low I want to increase my weight I have try a lot thing but result I didn't get. I feel very bad whe...
Hello Your BMI is low .U need to eat calories in surplus. Daily exercise and healthy balanced meals can make you healthy and internally strong. Consult with me for Diet chart.
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I am facing weight loss problem. From last 3 month I lost my 8 kg weight. I don't know what to do to gain my weight again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weight loss problem. From last 3 month I lost my 8 kg weight. I don't know what to do to gain my weight a...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am doing gym and trying to eat a vegetarian diet. How can I get the Protein that I need?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am doing gym and trying to eat a vegetarian diet. How can I get the
Protein that I need?
You may take vegetarian protein like almond, dry fruits, bengal gram-chana, beans, milk and milk products, these are effective in body building.
238 people found this helpful
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I work hard in gym and do Lots of exercises but it doesn't effect so much. Please guide me I want a muscular body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I work hard in gym and do Lots of exercises but it doesn't effect so much.
Please guide me I want a muscular body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
2 people found this helpful
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Hlo , My question is how to gain weight fast. Because my weight is to low so I need to gain weight fast.

BAMS
Ayurveda, Ambala
Hlo  , My question is how to gain weight fast. Because my weight is to low so I need to gain weight fast.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.
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My weight is not too much according to my age. So how can I gain my weight please give me a solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My weight is not too much according to my age.
So how can I gain my weight please give me a solution?
Dear lybrate user, ** you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
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