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Dr. Arshad Khan

Unani Specialist, mumbai

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Dr. Arshad Khan Unani Specialist, mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arshad Khan
Dr. Arshad Khan is one of the best Unani Specialists in Saki Naka, Mumbai. He is currently practising at Abhay nursing home in Saki Naka, Mumbai. Save your time and book an appointment online with Dr. Arshad Khan on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. You can find Unani Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhay nursing home

trade corner building sakinaka junctionmumbai Get Directions
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I am a working professional. I eat a lot, but yet unable to gain weight. What should be ideal diet plan considering odd and somewhat longer working hours?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a working professional. I eat a lot, but yet unable to gain weight. What should be ideal diet plan considering o...
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take 4 egg white. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.
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I am 28 years old female. My height is 163 cm and weight is 41 kg. What should I do to increase the weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 28 years old female. My height is 163 cm and weight is 41 kg. What should I do to increase the weight.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I am 21 year old male . I am doing masturbation for 8 years and many times in a day. I want to leave this habit and improve my health . I look very weak and like a little boy due to less testosterone level. So how can I improve my health and testosterone level So please help me .

D.H.M.S
Homeopath, Muzaffarnagar
I am 21 year old male . I am doing masturbation for 8 years and many times in a day. I want to leave this habit and i...
Many time is wrong either it is harmful or not you can take a homoeo medicine acid-phos 30, 5 drops twice daily for one month.
2 people found this helpful
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I m too weak. I want to put up some weight. My health is not so good. Please give me some suggestion.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I m too weak. I want to put up some weight.
My health is not so good. Please give me some suggestion.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
2 people found this helpful
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I am a 24 year old man and I got very thin face and hollow cheeks. And it makes me look very weak. I also don't want to get very chubby or plumper or baby like cheeks. I just want my face to make me look more manly and strong. Is there anything I can do about this. I need help pls.

MD PHYSICIAN
General Physician, Delhi
I am a 24 year old man and I got very thin face and hollow cheeks. And it makes me look very weak. I also don't want ...
Gaining a heathy weight will signigicantly improve your appearence. Eat more of proteinaceous food. Try exercise to make your cheeks fuller This exercise helps in toning and spreading cheek muscles You can also blow balloons to work out your cheek muscles. The process of blowing into a balloon puffs up your cheeks, which in turn helps build up the muscles to add beef to your cheeks. Hold the posture for 5 seconds. This will surely help.
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I am 22 years old and my weight is 50 kgs and height is 5" 10.How can I increase my weight.

MSc
Dietitian/Nutritionist, Lucknow
I am 22 years old and my weight is 50 kgs and height is 5" 10.How can I increase my weight.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy.
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My weight is 54kg & my hight is 5ft11inch. I want to gain my weight. Can you please help me.

Vaidya Visharad
Sexologist, Narnaul
My weight is 54kg & my hight is 5ft11inch.
I want to gain my weight.
Can you please help me.
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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Sir/madam; My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me some medicine name.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Sir/madam;
My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me so...
Hi, take good amount of protein in your diet. Add lots of fruits and vegetables in your diet. Tell me your eating habits so that I can suggest you something better for attractive face.
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I eat a lot but still I have no fat my health is not growing I have attained a general height but my health is not growing what can be done to resolve this.

BAMS
Ayurveda, Ambala
I eat a lot but still I have no fat my health is not growing I have attained a general height but my health is not gr...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I feel tired every day without doing any kind of work. And very moodless every time, Do I have any kind of problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Tiredness is not only due to excess fat in the body but also due to poor eating habits. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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