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Dr. Arshad Jamal

BPTh/BPT

Physiotherapist, Mumbai

13 Years Experience  ·  300 at clinic
Dr. Arshad Jamal BPTh/BPT Physiotherapist, Mumbai
13 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arshad Jamal
Dr. Arshad Jamal is a trusted Physiotherapist in Kandivali West, Mumbai. He has been a practicing Physiotherapist for 13 years. He has done BPTh/BPT . You can consult Dr. Arshad Jamal at Physiotherapy Center in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Arshad Jamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - patriotic College gorakhpu - 2004
Languages spoken
English
Hindi

Location

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Plot No 44 Opposite Vikas Nursing Home Bhaji Market Gandhi Wali West.Mumbai Get Directions
300 at clinic
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Sir my back pain and uric acid problem many Now mane kaso farak padyo nathi please cjek and replay.

Sir my back pain and uric acid problem many Now mane kaso farak padyo nathi please cjek and replay.
Hi lybrate user take boil water 8 to 10 glass in 24 hours take homoeopthic medicine1- colchicum 30 four pills three time a day for 1 week 2- ledum pal 30 four pills three time a day for 1 week 3- urtica urens q 15 drops half glass water two times a day for 1 week avoid alcohol.
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Foot pain very paining I have used peptard-D ambrosia, cefpodoxime 200 mg, chynomac tablets but no use so what can I do please give me a better and fast relief solution.

Physiotherapist, Latur
Foot pain very paining I have used peptard-D ambrosia, cefpodoxime 200 mg, chynomac tablets but no use so what can I ...
-Use proper and comfortable footwear -Foot exercises - take a tub filled with warm water and do inversion eversion,flexion extension of foot.
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I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.

BHMS
Homeopath, Delhi
I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.
Hello, you can take homoeopathic medicine Bryonia 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solution its my humble request to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solutio...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I had fallen from bike last month. Had an internal injury on my left shoulder. I applied volini for few days. And took muscle pain reliever and relaxer tablet for few days. Now I am able to move my arm properly. But. Still its not fine. I am unable work properly. I am unable to lift anything properly. Still theres pain in shoulder and muscle. Pls suggest.

BPTh/BPT
Physiotherapist, Pune
I had fallen from bike last month.
Had an internal injury on my left shoulder. I applied volini for few days. And too...
After any injury the surrounding muscles and tissues become stiff. Try doing mild stretches of shoulder. Do not overstretch. If you dont feel better in 5 days then show an orthopedic surgeon near you.
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I am 30 year old my problem is whole body pains and have muscular pain, Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 year old my problem is whole body pains and have muscular pain, Please advise.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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Dear Doctor I have femur of neck fracture done surgery. Now 3 months completed. May I know how long to recovery .and am a medical representative. There is any problems in future. Now am using stick while walking. I have experienced some pain in hip. Please help me.

BHMS
Homeopath, Navi Mumbai
Union of fracture happens usually within 6 weeks. But it varies according to the nature of fracture. Physiotherapy is very important factor in recovery. Please see a skilled physio soon. All the best.
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Whose oil or gel i should use on my tennis elbow pain relief i have taken aurvedic & other treatment.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions. Use elbow strap also. Take calcium and methylcobalamine supplement. Aply Volini cream
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I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is not rest my pain. Help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23 years old. Some days my backbone are pain then I take medicine like move and antibiotics 5tablet but it is no...
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I always face back pain. What to do? Which exercise to do? Which medicine to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always face back pain. What to do? Which exercise to do? Which medicine to take?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My father age 54, height 5'10, weight 75kg suffer from stroke & hypertension before 2years, presently he was complaining chest & back pain in morning & evening while eating, checking blood pressure is 240/130 suggest me what steps I will take & what diet I give him so tha bp is down?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father age 54, height 5'10, weight 75kg suffer from stroke & hypertension before 2years, presently he was complain...
Do give him passive assisted exercises from neuro physiotherapist for all limbs gait training to be given do consult with cardiologist for chest pain have regular follow up with neuro physican to keep hypertension and other vitals to be maintained have sugar salt oil restricted diet and avoiding non vegetarian diets if any best wishes.
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I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actually started from right foots nail infection after suggestions of doctor I have remove it but after six months I have facing above problem so please tell me what should I do and suggest to which physician I should visit about my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actuall...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.
Hello lybrate user, first get and mri done if after a minor injury you are unable to bend or flex your knee. This will outline your problem later on the treatment can be done. Refrain from taking unnecessary pain killers. Thank you.
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I have problem in my knee while sitting make poppins sound loudly its embracing me so suggest me I am 26 years old suggest me cure sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem in my knee while sitting make poppins sound loudly its embracing me so suggest me I am 26 years old su...
Do learn and practise static quadriceps and hamstring strengthening exercise from physiotherapist best wishes.
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I am having backbone pain.. I have tried many medicines. I am not sure what is the solution for this? Can you please help me if possible?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having backbone pain.. I have tried many medicines. I am not sure what is the solution for this? Can you please ...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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I am having pain in both of my feet and heels especially if I stand. I feel stiffness in my legs and my feet and pain in joint of my palm too. I took gemcal and maxmala forte for two months. I have back pain too. I am prostatic patient too and I took many antibiotics like levofloxacin, plurofloxacin, ciprofloxacin ofloxacin doxcef ciprofloxacin in a gap of 5 months. Is it a sideeffect of these antibiotics. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in both of my feet and heels especially if I stand. I feel stiffness in my legs and my feet and pain...
Get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.

BPTh/BPT
Physiotherapist, Kota
Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I have a torn ligament. Will it be correct to go for orthopedic surgeons or what else?

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Avirat, the answer to the question you pose depends upon the severity & degree of tear your ligament has undergone, in cases where the tear is bad , surgery alone at the earlist without much linger can help you achieve optimal outcome, pls do consult your Ortho surgeon , do not have an iota of thought that anything else may help if the tear is severe, because surgery alone has proved to be the best way to restore you back to fittness if the tear is severe & limiting your daily activity & restricting your lifestyle
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