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Dr. Arshad Jamal

BPTh/BPT

Physiotherapist, Mumbai

13 Years Experience  ·  300 at clinic
Dr. Arshad Jamal BPTh/BPT Physiotherapist, Mumbai
13 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arshad Jamal
Dr. Arshad Jamal is a trusted Physiotherapist in Kandivali West, Mumbai. He has been a practicing Physiotherapist for 13 years. He has done BPTh/BPT . You can consult Dr. Arshad Jamal at Physiotherapy Center in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Arshad Jamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - patriotic College gorakhpu - 2004
Languages spoken
English
Hindi

Location

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Plot No 44 Opposite Vikas Nursing Home Bhaji Market Gandhi Wali West.Mumbai Get Directions
300 at clinic
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Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even walk with holding side walls. Usually it might be clear in 2hours or sometimes it could be till a day. Help me out doc how may I make this solved/vanish from my daily life.

BHMS
Homeopath, Raebareli
Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even wal...
Please do a x-ray of the affected area first to diagnose the case. Secondly do hot and cold compress alternately till the time you get relief. Third take Mag phos 12x - twice daily for next 7 days and get back to me.
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I am 45 yr male, suffering from knee pain from last one and half years. Having severe pain while climbing up or down, at the time of car diriving and continuous sitting on chair for long time with knees bend. Also not able to expouse knee to fan air or ac air for morethan 3-4 minutes. X-ray report-" maltracking patella, of shallow trochelear grovi. Mri report -a)degenerative changes in the posterior horn of medial meniscus, b)early changes of osteoarthrities in the medial compartment c)shallow trochlear groove with flattened medial facet --? clinical significance. Taken collaflex for 4 months, tab eto free for 3 monhts, physio for 40 days. Continuosuly doing q exercise. However no change in pain level. One of the dr suggested operation called" arthoscopic lavage and retinacular balancing' followed by +vissco supplement. Please advise whether this operation will relieve me of complete pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have symptoms of maltracking of patella due to a shallow groove, this can actually lead to anterior knee pain over a period of time due to softening of cartilage covering patella. Normally as an initial measure, we try rigorous physiotherapy with some supportive medications and see for the result, a lot of patients improve symptomatically with this but in some patients there may not be an improvement because of bad bio mechanics and for that we might have to think of a surgical procedure. Anyways if you send me all your investigations and doctor's prescription papers, then I can have a look and advise you accordingly. Thanks & regard.
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I feel pain in my bone of hand.What can i do?

BPTh/BPT
Physiotherapist,
I feel pain in my bone of hand.What can i do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 18 year old, I had leg sprain on many parts of my leg as I met with accident today there are no injuries outside but i am getting hell of pain inside i am able to move my leg easily.

BPTh/BPT
Physiotherapist, Kota
I am 18 year old, I had leg sprain on many parts of my leg as I met with accident today there are no injuries outside...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have pan in my right hip while sitting for last six months. Pain starts when sitting only.

BPT
Physiotherapist, Hyderabad
I have pan in my right hip while sitting for last six months.
Pain starts when sitting only.
Hi do some general exercises like walking and jogging after that some squats exercises to strengthen you r muscles. It will decrease pain.
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Strain Injury

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Strain Injury

Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

14 people found this helpful

I have a knee injury from 8 yrs. What is the best treatment for it?

BPTh/BPT
Physiotherapist,
Hello, firstly it will be good if you can share your reports, prescription, and exercise you have been following from 8 yrs. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not lift heavy weights. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 23 yrs old. Have thail bone pain since 10 years. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you asking for tail bone pain? if yes, I will advise for an x ray of your coccyx region since your problem is 10 years old. Also please mention any other associated symptoms, was there a history of injury before the onset of this pain? do not hesitate to contact me if you need any further assistance. Thanks & regards
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Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering with ankylosis spondilytis. What should i do?

BPTh/BPT
Physiotherapist,
Hi look for straight back chair for sitting. Firm bed with one pillow at night. Start swimming. Extension exercises. Lie in prone position.
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Last from 2 years am suffering from lower back pain, please suggest me some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last from 2 years am suffering from lower back pain, please suggest me some medicines.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 36 years old male, after having food if I walk 100 metre I get unconciece n pain in chest, so what would I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To be honest, please get a cardiology opinion and an opinion of a pulmonologist so that proper evaluation can be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have knee problem due continue Running at morning from last 1 month so please suggest me solution?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have knee problem due continue Running at morning from last 1 month so please suggest me solution?
Lybrate-user, please do quadriceps and hamstring strengthening exercise, that will difinatly solve your problems. Thanks Dr. Shah.
2 people found this helpful
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I have pain in my left foot toe. Please help.

BPTh/BPT
Physiotherapist,
I have pain in my left foot toe. Please help.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I am 25 years old and have many bachache for last 2 months. What should I do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Is there any shooting pain in your legs. If no then 1. Take rest 2. I have posted tips for low back ache just follow that.
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My mother aged 46 years is have severe pain in joint s of legs SUGGEST ANY AYURVEDIC MEDICINE.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother aged 46 years is have severe pain in joint s of legs
SUGGEST ANY AYURVEDIC MEDICINE.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 26 year old gal. I am suffering from Ankolysing spondylitis for last 3 years now. I am currently taking homeopathy but the situation seems to be worsening more. Earlier the pain was only in the hip area but now it has extended in the legs as well. Using dexona 0.5 mg does help for sometime but there is no relief. While walking a fracture like feeling is there in the spine. Cannot stand for long. Even while travelling in trains if there is pressure on you there is extreme pain. Climbing stairs is painful. Sleeping is even worse. Even coughing and sneezing is problem. Able to use Indian toilet with a lot of difficulty. Pain increases during weekends with no extra activity. Please help. I want to get rid of this pain as it poses a lot of problem in my daily routine. Neither can walk nor jog nor do any other physical activity comfortably.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
As you must be aware that with ankylpsing spon there is multiple joint involvement and especially spine. Also thoracic area involvement can cause tightness around chest and sometimes difficulty breathing. Consult a good orthopaedic physiotherapist for a comprehensive exs plan to stretch the tight muslces and loosen joints in spine, breathing exs and strengthening protocol. If you do the exercise daily it can improve your functional ability significantly. Good luck for fast recovery.
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My father has lot of leg pain, so many times go for hospital, but no use, is there any solution for that, please giving your suggestions.

BHMS
Homeopath, Raebareli
My father has lot of leg pain, so many times go for hospital, but no use, is there any solution for that, please givi...
Please do a mri of the affected area. Also do blood test for calcium level. Take mag phos 6x twice daily for next 7 days and revert.
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Fatigue in left hand shoulder after gym Want to gym again but this thing not letting me to do Any cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue in left hand shoulder after gym
Want to gym again but this thing not letting me to do
Any cure?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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