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Dr. Arpitha Chowdary

Physiotherapist, Mumbai

225 at clinic
Dr. Arpitha Chowdary Physiotherapist, Mumbai
225 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arpitha Chowdary
Dr. Arpitha Chowdary is a renowned Physiotherapist in Bhandup West, Mumbai. You can meet Dr. Arpitha Chowdary personally at Krishna Nursing Home in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arpitha Chowdary on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Neha Apartments, 1st Floor, Lbs Marg, Bhandup West. Lanmdark: Next To Bank Of Maharashtra & Opposite Badwaik Hospital, MumbaiMumbai Get Directions
225 at clinic
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I have suffering solder pain. My left solder inj. On accident before four year doctor put my solder two screw by operation and last year screw remove by operation. But I have still pain on my both solder but only my left solder inj. Then why right solder pain I am not able to going work my both my hand.

BPTh/BPT
Physiotherapist
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I have suffering solder pain. My left solder inj. On accident before four year doctor put my solder two screw by oper...
No 1: Rotator Cuff Isometrics Basic isometric exercise is too often overlooked and underused. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.

I have last 10 year constipation problem but last 6 month my problem is high my left hips and leg is very high pain for constipation problems please advise for this problem.

BHMS
Homeopath
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I have last 10 year constipation problem but last 6 month my problem is high my left hips and leg is very high pain f...
Hello, constipation is a very common gastro intestinal problem. Constipation may causes flatulence, acidity, abdominal discomfort, swollen abdomen or pain abdomen, nausea vomiting etc. Following homoeopathic medicines are useful in treatment of constipation:- 1. Bio combination no. 04, 4 tablets at a time, three times a day, 15 min. After meals. 2. Bryonia 30, 3 drops, morning empty stomach for 7 days. 3. Nux vomica 30, 3 drops, after dinner at bed time for 7 days. 4. Take causticum 200, 5 drops, once in a week. Avoid the following foods that can cause constipation include: chocolate dairy products red meat bananas and caffeine tips to prevent constipation have more fibres in your diet. 25 to 30 grams of daily intake can prevent constipation. Fibres help retain water in the stools thus making them softer and easier to expel. Whole grain cereals and breads dried fruits, such as prunes and raisins popcorn, nuts, and seeds beans and legumes raw fruits and vegetables drink plenty of fluids, preferably water. 8 glasses a day will help. Have more if you are physically active. Prune (manukka) juice, and other fruit drinks are known to normalise bowel motility.

I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.
Vitamin D deficiency also has calcium deficiency accompanying. Get serum levels tested for both. An x-ray spine or Dexa scan for T score will give more clue whether backache is due to osteoporosis or not, also x-ray will provide whether osteoarthritis is also present. Consult a physician, you may require vitamin d3 and calcium supplements. If you write to me above tests reports, being orthopaedic specialist, I could advise specific medications if needed for osteoporosis or osteoarthritis as the case maybe. Sexual weakness is usually due to physical weakness, deficiency of hormones or undue mental stress. All this can be taken care of by a physician or by me after tests advised. Androgen meds help for both bone mineralization and sexual weakness if any.

My daughter 13 Years problem in both knee bend like genuvalgum last 3 Years progressive. Please help

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am 36 year old male and I have a pain in right hand wrist from 3days, what should I do?

BPTh/BPT
Physiotherapist
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I am 36 year old male and I have a pain in right hand wrist from 3days, what should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am 53 year old having undergone radical nephrectomy of right kidney one year back. I am now having severe pain in right side leg joint beneath waist occasionally while taking posture. Is this related to my kidney problem, what should I do?

BHMS
Homeopath
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Do not take nsaids pain killer if there is pain take dolo or calpol 650mg sos. Please give detailed history as I dnt know your creat. N? r you on hd?

I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.
irst of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.dashmularishta 2 tsp before lunch and dinner

I am suffering for back pain since 2 weeks. I have take pain killer but it doesn't stop. What should I do? Should I stop my jim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering for back pain since 2 weeks. I have take pain killer but it doesn't stop. What should I do? Should I s...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.

DNHE, BPTh/BPT
Physiotherapist
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My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.
Its normal to have back pain during pregnancy or after delivery,she can do hot fomentation,take rest and take precautions like sitting with a back support (pillow behind the back) And avoid using very soft mattress,she can visit physiotherapy centre for ante natal care and learn proper postures and exercises,precautions that can be taken after the delivery which will regain the lost muscle strength of the back.

I have a hairline fracture on my ankle. For how long should I take bed rest?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part. Possibly you will need plaster cast. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

My hand fractured Long back but some time even now I feel little pain. Is their anything to worry?

MBBS, MS - Orthopaedics
Orthopedist
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This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --.Do hand exercises. (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

What is the reason for leg paining?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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What is the reason for leg paining?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

My father is 55 years old and he has a problem in hand's figure. Some times figures doesn't work. As I say that neutral. What is the cure for this?

MBBS, MS - Orthopaedics
Orthopedist
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My father is 55 years old and he has a problem in hand's figure. Some times figures doesn't work. As I say that neutr...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

i am 32 yrs old male.I have Ankylosing spondylitis from last 6 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.

Health Quote of the Week

DM - Rheumatology, MD - General Medicine
Rheumatologist
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Wear high heels occasionally as high heels over 1.5 inches could lead to broken and twisted ankles, knee pain, back pain and hammertoes.
Health Quote of the Week

I am 45 years old medium healthy female, housewife, busy with all household daily works and last 02 years suffering from more belly/stomach. Also earlier about 10 years before I had slip disc problem at l-4/l-5. Nowadays again severe backache I am facing. Please guide me and suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have mentioned that you earlier were having same problem, but was it ok in between or do you have these symptoms off and on? also as you have also gained weight, the problems may intensify in the near future. Also degenerative changes in spine occur especially if disc spaces collapse because it increases overall pressure on facet joints of spine and adjacent discs as well. But my advise is that if your pain is still a localized lower back pain with no other leg pain, numbness or any other nerve related symptoms, then - start leading an active lifestyle which means daily walks for around 2-3 km in a day - intensive back exercises to strengthen your back muscles - abdominal strengthening and other general conditioning exercises - to maintain proper posture of your back at all times in a day - physical therapy with modalities can be done initially for some time although mainstay will remain your exercises - take anti-inflammatory medication for 5-7 days to get initial relief - maintain proper calcium and vitamin d intake also please get one digital x ray done and send both films and report to me x ray ls spine ( ap & lateral-flexion and extension views) do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.

I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

I am 41 years old female. Have been suffering from pain on my left shoulder and bad heel pain since the last few months. When I wake up and walk cannot do so due to the pain and I keep limping while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 41 years old female. Have been suffering from pain on my left shoulder and bad heel pain since the last few mont...
Avoid long standing tk physiotherapy treatment for both pain must seems pf in heel and if your movement is normal then strain in your shoulder otherwise a x-ray must.

I have pain in back continuous from last 3 day. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in back continuous from last 3 day. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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