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Dr. Arpitha Chowdary

Physiotherapist, Mumbai

225 at clinic
Dr. Arpitha Chowdary Physiotherapist, Mumbai
225 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arpitha Chowdary
Dr. Arpitha Chowdary is a renowned Physiotherapist in Bhandup West, Mumbai. You can meet Dr. Arpitha Chowdary personally at Krishna Nursing Home in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arpitha Chowdary on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Neha Apartments, 1st Floor, Lbs Marg, Bhandup West. Lanmdark: Next To Bank Of Maharashtra & Opposite Badwaik Hospital, MumbaiMumbai Get Directions
225 at clinic
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Hi I am 32 year man. Suffering from a lower back pain problem from last 6 month instead of taking medicine. The pain is not staying very high but a constant pain some time when seating position or standing a little long. Please suggest what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
2 people found this helpful
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There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.
Avoid long sitting tk lumbar belt with driving and do heat fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd tens or ultrasonic therapy must.
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Problem of legs. Knees paining very much. Not paining much while walking or standing. But after sitting for long time, not able to stand up quickly. After sitting for sometime, while getting up knees and shin start paining very much. Any solution or medicine for this?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Problem of legs. Knees paining very much. Not paining much while walking or standing. But after sitting for long time...
Hello Mr. lybrate-user Knee pain in age 85 years is usually due to osteoarthritis knee. This leads to inflammation in knee and resulting stiffness in knee. Get a x-ray knee-AP/Lateral in standing position. We need to see your investigations and discuss your problem in detail. I can't write medicines here without proper diagnosis. Kindly consult me in private for complete treatment. Thank u.
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I am 37 years old female mother of a 9 year old child. Having two bones attached with each other at the end of my spine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is quite a common finding in many patients so you actually do not need to worry on that part. Please let me know your clinical problems as a result of that and also send me your x rays so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have backpain when I work and its so painful can you give the solutions for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain when I work and its so painful can you give the solutions for my problem.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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Dear sir I am sixtyseven years old with ortho-arthritis my main problem is cramps and pain in leg muscles which happens when I am lying down on bed [ONLY}please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear sir I am sixtyseven years old with ortho-arthritis my main problem is cramps and pain in leg muscles which happe...
raktamokshan according to ayurveda & massage with cocconut oil for 10 min & stretching exercise will help you completely .
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I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am skeptical whether it's some serious problem or what? Please help me.

BHMS
Homeopath, Delhi
I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am 29 yes old iam suffering with back pain since last 05 months. I am working on computer more than 10 hours per day. Please relieve me from in bearable pain.

BHMS
Homeopath, Delhi
I am 29 yes old iam suffering with back pain since last 05 months. I am working on computer more than 10 hours per da...
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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Having a intense back pain from about a month. Not able to sleep at night. Whats the solution doctor. I have started regular exercise but still no relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Having a intense back pain from about a month. Not able to sleep at night. Whats the solution doctor. I have started ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5.yogaraj guggul 1 tab before lunchand dinner 6.kumari asav 4 tsp before lunch and dinner
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I have sinovitus in my right knee and swelling continuously. How can it be improved

M.P.T
Physiotherapist,
Sinovitis is an inflammation of the synovial fluid. It causes pain while taking stress on joint. Repeated friction movement may aggravate the situation. So avoid doing squatting, kneeling, half kneeling&excessive knee bending activities. Cold pack is beneficial with laser therapy &ultrasonic treatment. Nsaid like orthokind -p can be taken twice a day morning&eve after meal fr 10 days along with physio sessions. Dr. Ankita chandna
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Hello, Now I got some more trouble as I m already in medication of PCOD. This time m facing something other problem. I have back many since one month ago. I advised by a doctor to do x-ray. My all reports are normal. But" Slight straightening of Lumbar curvature seen" this sentence making me cry. I have searched on net but I didn't got what it is? Perhaps something big problem. Help me doctors please. If there is some vital problem please suggest me what type of specialist should I gone through? help

MBBS
Sexologist, Panchkula
Hello,
Now I got some more trouble as I m already in medication of PCOD. This time m facing something other problem. ...
You need to worry. You have back pain problem. I advise you to do slow and deep breathing relaxation exercises in the morning for 30 times. Take proper balanced vegetarian diet. Take lots of water and fluids. Do stretching exercises for your back as it could be due to tightness of back muscles. Follow and give feedback.
5 people found this helpful
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I have pain on my foot. I applied cream on it. But this pain continues since 2 months. Please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on my foot. I applied cream on it. But this pain continues since 2 months. Please give me a remedy.
Last 2 month. Ok tk x-ray and calcium supplements. Change your foot wear. Do calf stretching exercise. And heat fermentation with warm water gentle massage of foot. Otherwise tk physiotherapy treatment.
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My teeth is paining . Mere baal bahut kamjor he kuch upay he batao mere leg bhi dard kar rahe he kuch batao

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My teeth is paining . Mere baal bahut kamjor he kuch upay he batao mere leg bhi  dard kar rahe he kuch batao
Medicine German make kali carb 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
2 people found this helpful
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When the season change my body getting hot and having pain in my back and leg. So what I do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When the season change my body getting hot and having pain in my back and leg.
So what I do please help me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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How to avoid lower backache as I am now suffering for more than a year and I could not bent forward and had to do it forcibly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to avoid lower backache as I am now suffering for more than a year and I could not bent forward and had to do it ...
in ur case do physiotherapy treatment must. and tk rest. avoid strain and exercises till relief. start gradually stretching exercises after relief
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I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a da.
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My face and neck is dark and my other parts are light how to get back the complexion back.

BAMS
Ayurveda, Ambala
My face and neck is dark and my other parts are light how to get back the complexion back.
To remove darkness of face & neck apply these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I get pain in my knees after running for 3-4 kms or while making sudden turns and moments. Which lasts for the night gets alright till the next morning. What I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get pain in my knees after running for 3-4 kms or while making sudden turns and moments. Which lasts for the night ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Hi, i am 20 I am getting hand pain nearby elbow when I hold a bag or any weights?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify the duration of your pain and please mark out the exact site of pain and send me a picture because there are different causes of pain at different regions. Also please confirm whether there is any swelling, skin redness or local warmth on touch as well? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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While running there is pain in right side after running 500m so I have to stop running. Whats the solution?

BPTh/BPT
Physiotherapist, Kolkata
While running there is pain in right side after running 500m so I have to stop running. Whats the solution?
Take IFT over lumber region 15 min X 10 days ok take IFT over thigh region 10 min 15 days take IFT over hamstring region 10 min X 15 days take IFT over gastrocnemius muscle 10 min X 5 days both legs 2 lid right 2 lids left leg ok do gym n better if yu do swim muscles will be strong.
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