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Knee Pain Treatment
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I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain my body and I smoke, drink, and masturbate. But I want to regain my old body back please help me. I consult all doctors but no use. Anybody help me.
I have an problem in back pain but I do because this problem is my problem please send me your action but I am do.
Sir I have problem my left hand is paining since five days I want know but the medicine which is use for it.
She is suffering from back pain from past 5 yrs. Lots of tests had been done bt still not get relief from it.
I have lower back pain with stiffness in back after sitting for certain time in the same posture. What could be the problem and solution.
I am 34 yrs old, after both ceaserian delievery now I have backache problem. I have 7yrs old daughter and 1yr3 month baby boy. For backache problem what should I do?
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.
I suffer from joint pain and I take one medicine daily nucort-m4 since 5 years how to control and my face is round and swelling what you suggest. Thanks
Blood clot at knee. It is a large clot, increased alot with in two days. Yesterday it was removed my operation. Why it is happened?
She is now 75 years old she is not any pains in her bones or in muscles but her walk getting slow day by day why this is happening if we take any precautions when we get old like her we can avoid this?
I am 21 years old and I am suffering from sciatica since I was 4 year old child I consulted many doctors but they all ended up by just referring me to wear ac-cu pressure footwear. Kindly tell me what should I do so that my legs stop paining. Earlier only my feet used to pain but now pain has moved upwards to my waist including knees and calf.
I am 30 years old. 1.75 cm height and 79 kg weight I am suffering from l4 and l5 vertebral back pain in last four month what kind of treatment is best for me ?
I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I am not able to fall asleep for 2-3 hours. Please let me know cause and solution.
there a problem when I take deep breaths. There is a pain on my back when I take deep breaths. The pain is much that. While taking deep breaths I need to leave that half way. And release it. Immediately. What is the reason for this. It has happened suddenly. I m only 20 years.
I have a problem. In my neck. When I work in front of computer for 5 hours, my neck became pain. Please suggest me if it is a serious problem. And you can give some medicine to cure this problem.?
World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.
Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert