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Dr. Arpana N. Sathe


Ayurveda, Mumbai

20 Years Experience  ·  100 at clinic
Dr. Arpana N. Sathe BAMS, MD Ayurveda, Mumbai
20 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arpana N. Sathe
Dr. Arpana N. Sathe is an experienced Ayurveda in Vikhroli East, Mumbai. She has been a practicing Ayurveda for 20 years. She is a qualified BAMS, MD . You can meet Dr. Arpana N. Sathe personally at Venu Health Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Arpana N. Sathe on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Yerala Medical Trust Research Centres Dental College Hospital, - 1997
MD - KGMP Ayurvedic College Mumbai, - 2003
Languages spoken
Professional Memberships
Maharashtra Council of Indian Medicine


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Venu Health Clinic

Shop No- 4, 163/2647, group No-8, Tagore Garden, Vikhroli East. Landmark: Near Vidya Mandir School, MumbaiMumbai Get Directions
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My age is 20 years my height is very low I want to increase my height. I take good diet but no use please give any solution.

Ayurveda, Ambala
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I have hair loss problem for over an year could you pls suggest me some tips healthy tips to stop it.

Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Apply jobarandi hair oil and use arnica shampoo. For medicine consult privately.
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I am 29 yrs old want to know for my friend he is slim trying to fit but can't he had tried lot of exercise but still not any reason.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I am working before computer that's way my neck pain increasing day by day please give me succession.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
It's obviously due your work so don't work continue more than 30 min. After each 30 min or hour do some stretch exercise, have daily regular exercise of shoulder, neck and Hot fomentation at back of neck still you have problems persist you need some medication.
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I am suffering from hair fall and dry and damaged hair. Which shampoo should I use?

Homeopath, Sindhudurg
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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Generally ppl says eating banana will increase sugar levels for diabetic. Is it true but I like and feel this will not harm and I feel more energetic. I have cervical spondlysis. So should I take two big bananas per day. A diabetic can eat jack fruit . Final question , I would like to take 120 ML of scotch wishy in one sitting twice in a week. Will it affect my health increase my sugar levels. Please tell me madam.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What to have & what not to have really depends on your appetite. If you think you can digest 2 bananas daily & whisky twice a week, then its ok. For diabetes, apart from banana & whisky, there should not be any heavy food in your stomach. Eat light & easy to digest meals. Don't stuff your stomach. Have water only when thirsty. Mix trifla churanam & haldi & take 1 spoon at night while sleeping. Keep a gap of minimum 6 hrs between meals. Exercise daily, especially kapalbhati, yoga etc.
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Hello sir and madam. I am suffering from hair fall and proceeding towards baldness. I thought that I did have dandruff bt when I scratch my scalp ,i get dandruff. That means I hav dandruff layer. I am in trouble. Pls help me.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Apply AF-K lotion on alternate days for one month and Hair 4U lotion twice daily for one month.Avoid spicy food.
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I m suffering with lot of acne dark spots. On face. Neck shoulders what I have to do what is the solution.

Ayurveda, Ambala
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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It has been almost 3 months that my hair is falling a lot and dandruff increase after I dye my hair. What should I do?

Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Sir, my weight is 109. Now I am going to Gym regularly. Suggest me a dietitian. Daily I am doing yoga also.

BHMS, MD - Homeopathy
Homeopath, Delhi
Take high fibre diet will help to reduce your weight. Take luke warm water before nd after meals. Take salad, papaya, orange, guava. Do brisk walk daily with gym. Nd contact near by dietician.
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She is my aunt, here creatinine-serum value 1.0 And albumin-serum is 4.2, May I know these values are normal or abnormal? How it will effective.

Gynaecologist, Ahmedabad
These are normal values, creatinine represents kidney function and albumin represents liver function. So her liver and kidney are functioning normally.
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I am suffering from fever since may I went to clinic but could not get proper solution Please help me on this problem I am such a great problem.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. Therefore, follow the advice and consult doctor with detail symptoms. 1. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. If fever is more than 5-7 days, Get done investigations CBC (Hb, TLC, DLC, Platelets, ESR only), Widal for typhoid/ RDT or PBF for Malaria/ and Sputum AFB if you have cough or chest pain from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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Dear Sir, my son has got white small spots on all over his body. Earlier a local doctor has said that it is due to dandruffs. Would like to visit you for your opinion. Also, I too have some black spots on my face, would that be treated as separate case?

C.S.C, D.C.H, M.B.B.S
General Physician,
Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and then wash it off with plain water. Peel and grate a potato. Mix 1 teaspoon of honey in the grated potato. Apply the mask on your face and allow it to dry for 15 minutes. Rinse it off using lukewarm water. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. Extract the juice of 1 potato. Add a little lemon juice and a pinch of turmeric powder to it. Apply this mixture on your black spots. Allow it to dry, then rinse it off.
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Hi . M having breast pain from last three days. M very worried can you please tell me wot is it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If there is no lump felt by you, it can be retention of water before periods. Take minimum salt, more lemon type juices & weak tea that leads to more urination to get rid of extra water in the body. Drink lots of water. If still worried, get ultrasound of breast -this test is as sensitive as mammography but no radiation risks.
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I'm working in a company that is 9hours job plus 4hours is my travelling time that means i'm seating for almost 13hours and i've started having regular pain in my lower back. And its so sad that am not able to sit without support for more than 5mins, is it anything serious that I should worry about?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Yes you have to concentrate on your back health you should not ignore the pain it may be due to over use of your back and wrong posture how is your chair if possible upload a photo reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have black spot and pimples on my face what should I do for that give me a solution the pimples are not more than 5-6 its in limited.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.
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Hii I am amar my friend face coming on the pimple please my friend face out the pimple please give me advise.

Homeopath, Raebareli
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin. For further queries get back to me.
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I am suffering from hair fall how can you get rid of this. Sir plzz help me. Its embarrassing for me. I am waiting for your response.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video.
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